Treatment For Anxiety Stress Depression

Naturopathic medicine emphasizes the importance of the mind-body connection for stress, anxiety, and depression.

Diet and Exercise

Guidance in diet and exercise routine can make a profound impact on how our body copes with stress, anxiety and depression. Exercise is essential for treatment plans as it can boost energy metabolism, regulate blood sugar and decrease inflammation.

Acupuncture 

Acupuncture can communicate with the nervous system to restore equilibrium. Acupuncture has been scientifically proven to be an effective treatment for stress, anxiety and depression. Acupuncture is a therapy with no known drug interactions that can be used to treat stress, anxiety, and depression.

Nutraceuticals

There are many natural compounds that act similarly to pharmaceutical treatments for stress, anxiety and depression. Nutraceuticals, as opposed to pharmaceuticals, have less adverse effects and are safer for long term use. A well researched and planned out nutraceutical protocol can have effects comparable to pharmaceutical intervention without worry of short-term and long-term adverse effects. Nutraceuticals are substances that provide health benefits and can be used to help patients come off of pharmaceutical therapy.

There are safe and effective natural therapies for your symptoms. Interested in how the Naturopathic approach can be used to treat your stress, anxiety and depression? Let’s have a conversation about it. Feel free to contact me any time!

Dr. Shawn Meirovici N.D. is proud to be offering Naturopathic Treatment for Depression, Anxiety, Stress in Toronto and North York.

Book your appointment here