Is Juice Really as Bad as They Say?

January 13, 2023 by drshawn
Ah, juice—it’s a favorite snack and treat among kids. But is it really as bad for them as everyone says? Let’s explore the pros and cons of drinking juice to get a better understanding of what kind of impact it can have on our little ones.

The Pros

Juice may be a way to help picky eaters get their daily dose of vitamins and minerals. Most juices contain vitamin C, which helps boost immunity and ward off illnesses such as colds and flu. Also, if your child isn’t getting enough fruits and veggies in their diet, including juice in their daily routine can help make up for that.
According to clinical research, some of the best juices for kids to consume are those that contain fruits and vegetables. For example, a mixture of carrot, spinach and apple juice is packed with vitamins, minerals and antioxidants.
Carrots are an especially excellent source of Vitamin A and beta-carotene which can help protect against free radical damage and may reduce the risk of certain cancers. Spinach is also high in nutrients including folate, iron and magnesium. Additionally, it is a great source of dietary fiber which can support digestive health as well as provide satiation.
Lastly, apples are rich in antioxidants such as quercetin which helps boost the immune system and fight inflammation. All together these three ingredients make up a nutritious juice that not only tastes delicious but can help keep your kids healthy too!
Other beneficial juices for kids include orange juice which contains high amounts of Vitamin C; pear juice which offers several B-complex vitamins; cranberry juice which may help reduce the risk of bladder infections; mango juice with its abundance of Vitamin A and K; and pomegranate juice containing antioxidants that may reduce the risk of chronic diseases like heart disease or diabetes.

Here’s a list of 10 low sugar juice options for kids that are available on
  1. Apple & Eve 100% Juice, Fruits & Veggies, 8-Ounce Bottle (Pack of 32)
  2. R.W. Knudsen Family Just Juice, Organic Apple, 6 Ounce Bottle (Pack of 12)
  3. V8 100% Vegetable Juice, Variety Pack, 11.5 Ounce Cans (Pack of 24)
  4. Apple & Eve Sesame Street Elmo’s Punch 100% Fruit Juice, 6.75-Ounce Box (Pack of 18)
  5. Tree Top 100% Juice Variety Pack Apple Kiwi Pineapple and Strawberry Watermelon 8 Fl Oz Boxes – Pack of 10
  6. Welch’s Kids 100% Fruit Punch and Tangy Strawberry Orange Juice Drink Variety Pack – 10 Fl Oz Cans – Pack of 32
  7. Capri Sun 100% Juice Variety Pack – 10ct/6 fl oz Pouches
  8. Ocean Spray White Cranberry Blueberry Cocktail 4 pk 8 oz Bottles
  9. Bolthouse Farms Organic Unsweetened Peach Mango Passion Fruit Beverage 52 fl oz Bottle
  10. V8 +Energy Superfruit Fusion Breakfast Beverage 8 fl oz Can (Pack of 24)

The Cons

While juice is packed with essential vitamins and minerals, it also contains a lot of added sugars. Too much sugar can lead to tooth decay, weight gain, and diabetes over time. If you want your child to drink juice, be sure to limit the amount they drink each day (usually no more than 4-6 ounces). You should also choose 100% fruit juices over sugary drinks like soda or sports drinks.
In addition, some types of juices can be high in acidity—especially citrus juices like orange or grapefruit—which can irritate sensitive stomachs or cause heartburn in some children. To avoid this problem, you could dilute the juice with water before giving it to your child. Finally, always check the label before buying any kind of juice for your child; some juices may contain artificial flavors or sweeteners that are not good for kids’ health.
Recent clinical research has shed light on the potentially unhealthy effects that juice may have on children’s health. A major study conducted by Harvard Medical School found that drinking more than 8 ounces of fruit juice per day was associated with more weight gain in adolescents, due to the high sugar content and lack of fiber present in many juices.
Additionally, a report from the European Society of Cardiology found that consuming large amounts of sugary drinks like juice was linked to an increased risk for cardiovascular disease. As mentioned previously, some researchers have suggested that the acidity of many juices can lead to tooth decay and erosion for young children, which is especially concerning given the potential long-term damage it could do to their oral health. Parents should be aware of these potential risks and take steps to limit their child’s consumption of juice if they wish to ensure they maintain healthy weight levels and avoid developing cavities or other dental issues later on in life.


When it comes down to it, there are both pros and cons when it comes to letting your children drink juice. As long as you set limits on how much they drink each day (no more than 4-6 ounces) and you’re careful about what kind of juices they consume (100% fruit only!), there’s no harm in letting them enjoy a glass every now and then!

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