Introduction:
October means apple season is in full swing. And while apples are delicious and a great source of fiber, they also have some surprising health benefits. Here are 5 reasons to make sure you include apples in your diet this fall.
1. Apples Can Boost Your Immunity
One of the essential components of a strong immune system is vitamin C, and apples are packed with it. Just one small apple contains approximately 10% of your daily recommended intake of vitamin C. Vitamin C is a powerful antioxidant that helps protect your cells from damage and supports a healthy immune system.
Apples are also a good source of vitamin A, which is important for a strong immune system. Vitamin A helps the body’s natural defenses against infection and disease. It also helps to keep the skin and mucous membranes healthy. The body needs vitamin A to form white blood cells, which help to fight infection. Vitamin A is found in both the skin and the flesh of apples, so eating a whole apple is the best way to get the benefits.
In addition, apples contain polyphenols, which are plant-based compounds that have been shown to boost immunity.
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Apples contain a type of polyphenol called quercetin. Quercetin is a plant-based compound that has been shown to provide a number of health benefits, including boosting the immune system. One study found that quercetin supplements were able to increase the production of infection-fighting cells in the body. Another study found that quercetin supplements were able to reduce the severity and duration of cold symptoms. Polyphenols like quercetin are just one of the many reasons why apples are often referred to as a “superfood.”
2. Apples Can Help Reduce the Risk of Diabetes
Type 2 diabetes is a serious and growing health concern, with over 29 million Americans affected by the disease. Eating apples has been linked with a lower risk of type 2 diabetes. This is likely due to the fact that apples contain pectin. Pectin helps to slow the digestion and absorption of carbohydrates, which helps to keep blood sugar levels stable. Additionally, apples are a good source of antioxidants, which can help improve insulin sensitivity.![](data:image/jpeg;base64,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)
3. Apples May Help Lower Cholesterol Levels
One large apple contains about 4 grams of fiber, half of which is pectin. Pectin has been shown to reduce cholesterol levels by binding to cholesterol molecules and removing them from the body before they can be absorbed into the bloodstream.
Research has supported the notion that apples can help reduce cholesterol levels. One study showed that eating two apples a day for four weeks resulted in a seven percent reduction in bad cholesterol and a five percent increase in good cholesterol. Another study found that women who ate an apple a day had lower cholesterol levels and a decreased risk of heart disease. The antioxidants and fiber in apples are thought to be responsible for these benefits.
4. Apples Can Help Keep Your Heart Healthy
In addition to reducing cholesterol levels, apples can also help keep your heart healthy by preventing plaque build-up in your arteries. This is thanks to the antioxidants found in apples, which help keep your arteries clear and prevent inflammation. One study published in the “European Journal of Nutrition” showed that eating apples every day for four weeks can reduce bad cholesterol levels by up to 10 percent.
5. Apples Can Aid in Weight Loss
Because they’re high in fiber and water, apples can help you feel fuller longer and prevent overeating throughout the day. 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)
Research indicates that apples may play a role in weight loss. One study showed that obese women who ate an apple before lunch felt more satiated and ate fewer calories than those who didn’t have an apple. Another study found that eating an apple at least three times per day helped participants lose weight and body fat. This may be due to the high fiber and water content of apples, which can help you feel fuller longer and prevent overeating. Additionally, apples are a low calorie food, providing just 95 calories per medium-sized apple. They’re also a good source of energy-boosting phosphorus.
Conclusion:
The next time you’re at the grocery store, be sure to pick up a few extra apples. Not only are they delicious and nutritious, but they also have some impressive health benefits. Apples can boost your immune system, lower your cholesterol levels, and even help you live longer. So stock up while they’re in season and enjoy all the benefits this versatile fruit has to offer.