christmas-star-2944072_1920-1200x800.jpg
25/Dec/2023

Of all the cultural icons we associate with Christmas, few are as universally recognized as Santa Claus. He’s a jolly figure who lives at the North Pole, spends most of his time making toys, and on Christmas Eve delivers them to children all over the world. But did you know that Santa Claus is also associated with psychedelic mushrooms? That’s right: the man in the red suit might not be as straight-laced as he’d like us to think. There is, in fact, a long and fascinating history of mushrooms and other hallucinogens being connected to the myth of Santa Claus.

Amanita Muscaria

Many cultures around the world have used psychoactive plants and fungi in their spiritual practices for centuries, and the story of Santa Claus is no exception. In ancient pre-Christian Europe, groups of people would gather in the winter months and ingest Amanita muscaria mushrooms, to experience altered states of mind. These mushrooms are bright red and white, and resemble the stereotypical image of Santa Claus. They contain a powerful psychoactive chemical called muscimol, which can cause hallucinations and feelings of euphoria.

Some scholars argue that these shamanic practices eventually came to be associated with the Christian holiday of Christmas. For example, the Santa Claus figure that we know today has several similarities with the Norse god Odin, who was sometimes depicted wearing a long red robe and carrying a staff. Odin also had a pair of magical reindeer who could fly, just like Santa’s famous team. And, like Odin, Santa is often depicted as being able to reward good behaviour or punish bad behaviour.

Saint Nicholas

Another theory is that the connection between Santa Claus and mushrooms is related to the story of Saint Nicholas, the Christian bishop who is the inspiration for the modern-day Santa Claus. According to some accounts, Saint Nicholas was once faced with the task of saving a town from starvation. He sprinkled bags of grain into the chimneys of every house in the town, and the grain would land in shoes that were drying beside the hearth. This miraculous act of charity might have been inspired by the shamanic use of mushrooms, which were often dried and then hung over the fireplace.

One thing is for certain: the link between Santa Claus and psychedelic mushrooms is not a recent invention. In the 1960s, when psychedelic drugs were becoming more popular in Western culture, some counterculture figures began to explore the idea that Santa Claus was actually a symbol of an ancient shamanic tradition. The Grateful Dead even wrote a song about “Saint Stephen with a rose, in and out of the garden he goes,” which is believed to be a reference to Saint Stephen (a Christian martyr) and the use of hallucinogenic plants in spiritual practices.

Conclusion

So, does Santa Claus actually take psychedelic mushrooms? Probably not – at least, not in the way that we might imagine. However the connection between mushrooms and the Santa Claus myth is a fascinating one, and it speaks to the long and complex history of human relationships with psychoactive substances. Whether or not there is a direct link between Santa Claus and mushrooms, it’s clear that there is much more to the story of this beloved holiday figure than we might have thought. So next time you see Santa’s red and white outfit, take a moment to consider the mysterious and colorful history behind it – who knows what other secrets it might hold?

Want to read more about the health benefits of psychedelic mushrooms? Click Here

maxresdefault-1200x675.jpg
04/Feb/2023

Over the past few years, there has been a lot of buzz around psilocybin, a psychedelic compound found in some types of mushrooms. Although the use of psychedelic mushrooms may be most often associated with recreational use, researchers are now starting to see the potential for therapeutic benefits. New studies have revealed that psilocybin can have a profound effect on our brains by altering the activity of something called the “default mode network.” Let’s take a closer look at how this works.

What Is The Default Mode Network?

The default mode network (DMN) is a set of brain regions that are active when we’re not actively engaged in any task or conversation. It’s responsible for helping us think about ourselves and our place in the world, which is why it’s sometimes referred to as our “internal dialogue.” It’s also important for forming memories and making decisions.

How Does Psilocybin Affect The DMN?

Recent research has found that psilocybin can significantly alter activity in the Default Mode Network (DMN), offering potential therapeutic benefits for a variety of conditions. In a study conducted at Imperial College London, researchers administered psilocybin to participants before having them complete cognitive tests. They found that those who had taken psilocybin showed improved performance on tasks related to creativity, problem-solving, and decision-making compared to those who had not taken it. This suggested that psilocybin could be useful for improving cognition and potentially even treating certain mental health conditions such as depression and anxiety.
In support of these findings, a subsequent study conducted by Johns Hopkins University School of Medicine uncovered similar results after they administered psilocybin to healthy volunteers. Participants were asked to complete a range of cognitive tasks designed to measure their memory, concentration, and attention span, before and after taking the drug. They found that those who took the psilocybin showed better performance across all three measures compared with their pre-ingestion baseline results.
Another recent study from the University of Zurich examined how different doses of psilocybin affect brain connectivity in people with depression. They used functional Magnetic Resonance Imaging (fMRI) scanning to monitor changes in brain activity associated with taking different doses of the drug. The researchers discovered that higher doses correlated with reduced connections between regions within the DMN, a key network involved in depression. Lower doses led to increased connectivity between regions outside the DMN. This suggests that taking different amounts of psilocybin could bring about varying effects on mood regulation and emotion processing depending on individual needs and current state of mental health.

The Effects Of Long-Term Use

The potential long term outcomes of augmenting the default mode network via use of psychedelics are numerous and varied. Perhaps most notably, research into this area suggests that regular and repeated use of psychedelics may result in improved cognitive functioning as well as higher levels of creativity. In particular, studies suggest that individuals who utilize psychedelics on a regular basis display improved attentional capacity, greater cognitive flexibility, increased working memory, enhanced insightfulness, and even improved mood regulation. Psychedelic-induced neuroplasticity has been linked to a variety of positive psychological changes including increased openness to experience, greater sense of well-being, and improved self-efficacy.
Moreover, recent studies have also suggested that long term use of psychedelics may confer protective effects against certain mental health disorders such as depression and anxiety. In particular, research has indicated that regular users possess elevated levels of serotonin receptor binding and fewer signs of depression than those without prior exposure to psychedelic substances. Similarly, individuals who regularly engage with psychedelics also show reduced rates of anxiety due to the drug’s ability to induce feelings of safety and security.
Additionally, scientists have theorized that sustained use may potentially lead to more lasting structural changes within the brain such as altered neuronal connections or increases in dendritic spine density. These changes could further reduce vulnerability to mental health issues over time.
Overall then it appears that the potential long term outcomes of augmenting the default mode network via use of psychedelics are highly promising; not only do they promise improvements in various aspects related to cognition but they also appear to confer neuroprotective benefits which could help ameliorate various mental health disorders over time. It must be noted, however, that much more research needs to be done in this area before any definitive conclusions can be drawn regarding these potential long term impacts.

Conclusion

The research between psilocybin and the Default Mode Network is providing strong evidence that psilocybin has a significant potential to be used as an effective treatment for mental health and neuroplasticity. The connectivity of the DMN to areas of the brain related to emotional processing, memory, and self-referential thought suggest that psilocybin could lead to more positive outcomes in areas mental health and neuroplasticity.
Additionally, studies have shown that psilocybin can decrease activity in the DMN, leading to potentially decreased symptoms of depression and anxiety. Many researchers are now beginning to look into how this form of treatment might be integrated into traditional psychotherapeutic approaches. With all these promising findings, it’s likely that more research will continue on this topic with even more promising outcomes related to mental health neuroplasticity.

DSCF3435-1.jpg
23/Aug/2017

Relax an let go

We need to learn how to relax. Many great spiritual teachings and teachers have at some point arrived at a similar insight. At its essence it’s the importance of relaxation and letting go. A Chinese proverb states “Tension is who you think you should be, relaxation is who you are”.  We spend an awful lot of time in a state of tension and many believe this to be a productive state, describing it as “good stress”. In reality, tension of the body and mind is a great inhibitor of creative thought and positive emotions.

 

Recently I underwent a quest of sorts with a good friend of mine in the wilderness of northern Ontario. We were both very lucky to have walked away from that experience with several insights. The most important lesson was that ones true self and ones ability to act with creativity, love and insight is most possible when the mind is able to let go and the body is able to relax.

 

Health

It is a fact that stress can negatively impact health if left unchecked. Stress affects the body, mood and behavior; it can cause headache, fatigue, insomnia, anxiety, depression and overeating. A Japanese study from 2002 examined 73,000 Japanese men and women, age 40-79, for two years. Men and women who reported a high level of perceived mental stress had between a 1.5 and 2 fold increase in the risk of stroke and congestive heart disease. [1]

 

In Kompier and Coopers 1999 publication, “Preventing Stress, increasing productivity: European case studies in the workplace”, the impact of stress related illness in the UK is estimated at an economic cost of 2.5-10 percent of the gross national product, with an estimated 30 million days lost due to stress related illness every year.[2] One can easily see that stress is an impeder rather than a supporter of productivity. Kompier and Coopers publication outlines a very technical analysis of strategies for preventing stress in the workplace; however, as a healthcare practitioner I see and understand the need for a simplified strategy that one can implement anywhere and at anytime.

Training

Thus I return to the idea expressed at the beginning of this article, namely to relax and let go. I can predict that many of you reading this are probably muttering to yourself “easier said than done” or something along that line, and you would be absolutely correct; it is! Experience has taught me that in order for the mantra “relax and let go” to stick it helps to have experienced a prolonged state of mental and physical stillness, awareness,  or expanded consciousness. By sampling an elevated state of being one is able to better understand the benefit of a stilled mind and better equipped to return to awareness. Unfortunately it is one of those things that as Morpheus told Neo “you must see… for yourself”.

 

Many of you that have practiced meditation, living in the moment or even a transcendental occurrence through a near death experience or psychedelics may have a sense of what I am talking about. For the rest, step one is to capture a moment of stillness in order to sew the seed of relaxed awareness. For this I can suggest a few things:

  1. Go into nature (nature emits a certain vibration that facilitates meditation, or at least filters out the hustle and bustle of modern mechanistic living).
  2. Practice meditation (for centuries this has been the primary tool used to quiet and focus the mind and body)
  3. Practice a paradigm shift (try to gain a new perspective on yourself and life by pondering a night sky, life itself and trying to live within the moment).
  4. Respectfully and responsibly participate in a traditional healing ceremony (A sweat lodge or a ceremony incorporating herbal medicine, often psychedelics, is a centuries old practice traditionally lead through ritual. Psychedelics are traditionally used to promote expansion of consciousness and are gaining favor in modern medicine as possible treatment for PTSD and depression.)  http://www.mwikwedong.com/?page_id=131 http://www.rollingstone.com/culture/features/how-doctors-treat-mental-illness-with-psychedelic-drugs-w470673

In order to train a muscle to act in a certain way you must implement repetition, a process known as muscle memory. It is the same with the mind, in order to train the mind to relax and let go you must repeatedly remind yourself to do this. I want to clarify that it is possible to practice this without prior experience in achieving states of expanded consciousness, it is just more difficult to maintain because you may lack the frame of reference as to what to return to and why to return to it. The persistent reminding of yourself to relax and let go may be facilitated with a strategy such as setting an alert on a phone, calendar or clock every 30 or 60 minutes. Ultimately you will find a method that works best for you.

 

The take away message from this discussion is that we can all be more productive, better listeners, more creative, more loving and more aware when we relax and let go. The “relax and let go method” is simple and can be practiced anywhere, you just simply have to remind yourself to relax and let go. It helps when you have a frame of reference as to what a truly relaxed state of mind and body is; however, it’s not necessary and with enough practice you will get there. There is no trying with this method, it is in essence the complete opposite of trying, one just has to remember, over and over, to relax and let go, relax and let go. https://doctorshawn.ca/about-me/

[1] https://doi.org/10.1161/01.CIR.0000028145.58654.41

Circulation. 2002;106:1229-1236

Originally published August 12, 2002

 

[2] https://books.google.ca/books?id=OFsSz45OxewC&lpg=PR11&ots=S64R_GVnY2&dq=stress%20and%20productivity%20in%20the%20workplace&lr&pg=PP1#v=onepage&q=stress%20and%20productivity%20in%20the%20workplace&f=false


dr_shawn

Patient focused integrative health care. Utilizing effective natural approaches designed to be used alone or to compliment conventional medical care.


Information

Address: 225 Duncan Mill Road Toronto, Ontario M3B3K9

Clinic: 416-490-8243

Fax: 416-490-9961

Mon-Sat 10am-3pm

Dr Shawn. All Rights Reserved. Developed by SEOGorillas