Almost every outdoor enthusiast has faced a tick bite once in their lifetime. These tiny creatures might seem insignificant, but they can cause provoking health issues. Lyme disease is one among them that are caused by tick bites. Therefore, it’s essential to know what to do if you find a tick on your skin.
Here’s your ultimate guide on tick removal and prevention of Lyme disease.
Step 1: Remove The Tick
Tick removal is the first step towards your prevention of Lyme disease. To remove the tick safely, you need to have essential tools, such as fine-tipped tweezers or a tick removal tool.
Now, use these tools to grasp the tick as close to the skin’s surface as possible. Pull the tick upward with steady, even, and controlled pressure. Try not to twist the tick or jerk it, as this can cause mouth parts to remain in the skin. If the mouth part remains, use tweezers to remove it.
After removing the tick, clean the area with rubbing alcohol or soap and water.
Step 2: Save The Tick
It might sound strange, but saving the tick can help you to test for diseases and know better about the treatment. So, always save the tick in a clean plastic bag or a small container with a lid. Write the date when you were bitten and where the tick most likely bit you on the container so you don’t forget later.
Step 3: Monitor Your Symptoms
After tick removal, it’s important to monitor symptoms and seek medical attention if necessary. Lyme disease can present with nonspecific symptoms like fever, headache, muscle aches, fatigue, and a circular, reddish skin rash. Symptoms of some other tick-borne diseases may not show up for weeks or months.
If symptoms appear, seek medical attention immediately. Remember to tell your healthcare provider that you have been bitten by a tick and when and where the bite occurred. The more details you can provide, the easier it is for your doctor to determine if you need further testing or treatment.
Step 4: Prevention Of Lyme Disease
The best way to prevent Lyme disease is to avoid being bitten by ticks. Wear light-colored clothing, so it’s easier to spot a tick on you. Tuck your pants into socks and your shirt into your pants, so ticks can’t easily access your skin. Use insect repellent when outdoors in areas where ticks are more likely to reside (wooded areas and tall grass).
DEET is an effective insect repellent however there are some potential hazards with excessive use such as: Skin irritation, allergic reaction, eye irritation, and neurological effects. Here is a list of DEET free insect repellents that work against ticks:
Lemon Eucalyptus Oil: A natural repellent derived from the lemon eucalyptus tree, it is effective against mosquitoes and ticks.
Picaridin: A synthetic repellent that resembles the natural compound piperine found in black pepper plants, it is effective against various insects and ticks.
Geraniol: A natural alcohol found in many essential oils like geranium, citronella, and lemongrass, it repels mosquitoes, ticks, and other insects.
Neem Oil: Extracted from the neem tree, it provides protection against various insects, including mosquitoes, but may be less effective against ticks.
Cedarwood Oil: An essential oil derived from cedar trees, it is effective against mosquitoes, ticks, and other insects.
After coming inside from areas where ticks may be present (like grassy fields or wooded areas), take a shower to wash off any unattached ticks or use a lint roller on your clothing.
Step 5: Check Yourself And Your Pets For Ticks
Always check yourself, your kids, and your pets after being outside, especially in grassy and wooded areas. Pay special attention to hard-to-see spots like scalp, armpits, groin, and behind knees. Use a mirror for those hard-to-see areas, or ask a loved one to help.
Tick bites can seem like a minor concern, but they can cause major health issues, such as Lyme disease. Knowing the right steps to take when bitten is essential to prevent long-term consequences. Remember to remove the tick correctly with tweezers, seek medical attention if necessary, and prevent tick bites by using insect repellent, checking for ticks, and practicing caution in tick-infested areas. Stay safe and enjoy the great outdoors!
It’s that time of year again—cold and flu season is in full swing. This year we have 3 major culprits to worry about: RSV (Respiratory Syncytial Virus), COVID-19 and Influenza. As a parent, it can be difficult to know when your child’s cold or flu is serious enough to warrant a trip to the hospital. After all, you don’t want to overreact and take your child to the ER for a minor illness, but you also don’t want to wait too long and risk their health. So, when should you take your child to the hospital for a cold or flu? Read on to find out.
One of the most common symptoms of both colds and flu is fever. A fever itself is not necessarily cause for alarm, but it can be a useful indicator of how serious your child’s illness is. For example, fevers caused by potentially dangerous illnesses like meningitis or sepsis will usually be quite high—usually 103 degrees Fahrenheit (39.4 celsius) or higher. In contrast, fevers caused by minor illnesses like the common cold will usually be lower—between 101 and 102 degrees Fahrenheit (38.3-38.9 celsius). Of course, every child is different, so if you’re ever unsure whether your child’s fever is cause for concern, it’s always best to err on the side of caution and give your healthcare provider a call.
Fever can be beneficial
Fever may actually be beneficial to a child as it is a natural response of the immune system that helps to fight infection. Fever increases the body’s temperature, which in turn helps to kill bacteria and viruses. It also causes the body to release more white blood cells, which helps to fight infection. In some cases, fever may even help to shorten the duration of an illness. For these reasons, it is important not to treat fever too aggressively and instead allow the body to work naturally to combat infection.
Coughing and Sneezing
Another common symptom of colds and flu is coughing and sneezing. These symptoms are usually nothing to worry about—they’re just your body’s natural response to trying to get rid of the virus. However, if your child is having difficulty breathing or their cough sounds particularly harsh or wet, this could be a sign of something more serious, like pneumonia. If you’re concerned about your child’s coughing or sneezing, it’s always best to consult with their doctor.
For minor cough and sore throat, there are many effective naturopathic options. Some of my favorites include: Elderberry syrup, honey, propolis, nin jiom herbal syrup, Ivy leaf and thyme based syrups. If a cough/sore throat is particularly bad at nighttime children’s Advil and or Benadryl can help with symptom relief; however, it is a good idea to consult your doctor prior to usage.
Body aches are another common symptom of both colds and flu. Usually, these aches are nothing to worry about and will go away on their own in a few days. However, if your child seems especially uncomfortable or if they’re having difficulty moving around due to pain, this could be a sign that they have something more serious like rheumatic fever. As always, if you’re concerned about your child’s health, it’s best to consult with their healthcare provider.
Cold and flu season can be tough for parents who want to do everything they can to keep their children healthy but don’t want to overreact every time they get a little sniffle. Hopefully this article has given you some guidance on when to take your child to the hospital for a cold or flu. Remember: if you’re ever unsure, it’s always better to err on the side of caution and give your pediatrician a call. They would be more than happy to help you figure out whether or not your child needs medical attention.
Respiratory Syncytial Virus, or RSV, is a common respiratory virus that affects infants and young children. Although RSV is usually mild, it can sometimes lead to more serious health problems, such as pneumonia. There is no specific cure for RSV, but there are several natural treatments that can help relieve symptoms and speed up recovery. Here are 7 natural treatments for RSV:
Honey has long been used as a natural remedy for coughs and other respiratory infections. A 2012 study found that honey was more effective than dextromethorphan, a common cough suppressant, in relieving cough symptoms. Honey can also help thin mucus and make it easier to cough up. For added effect choose Manuka honey. Manuka honey has added antibacterial, antiviral and anti-inflammatory properties. Give your child 1-2 teaspoons of honey at bedtime or as needed throughout the day. Do not give honey to infants under 12 months old.
2. Steam Inhalation
Steam inhalation is a simple and effective way to relieve congestion and coughing associated with RSV. The steam helps thin mucus and makes it easier to breathe. Fill a bowl with hot water and hold your child’s head over the bowl with a towel over their head to trap the steam. Inhale the steam for 5-10 minutes, 2-4 times per day.
Running a humidifier in your child’s room can also help relieve congestion by adding moisture to the air. Just be sure to clean the humidifier regularly to prevent the growth of mold and bacteria.
4. Salt Water Gargle
Gargling with warm salt water can help reduce inflammation and swelling in the throat, which can make it easier to eat and drink. Mix 1 teaspoon of salt in 8 ounces of warm water and have your child gargle for 30 seconds 3-4 times per day. Spit the solution out after gargling. Another good option is a saline nasal spray from you local drug store. These products can be helpful in clearing out mucus and reducing inflammation from the upper respiratory tract.
Getting plenty of rest is crucial for helping your child recover from RSV or any other illness. Make sure your child gets plenty of fluids and take them out only when necessary so they can focus on getting better. If your child is having trouble sleeping due to congestion, an over the counter antihistamine or decongestant can be useful in the short-term. With these products you will have to be careful about age appropriate dosing so talk to your medical or naturopathic doctor first.
A diet rich in fruits and vegetables may help shorten the duration of a viral infection. Vitamin C is a nutrient that is known to boost the immune system, and foods like oranges, grapefruits, and broccoli are high in this nutrient. Additionally, zinc is another mineral that is important for immunity and can be found in foods like seafood, beef, and pumpkin seeds. It is important to stay hydrated during a viral infection, so drink plenty of fluids like water, broth, and herbal teas.
7. Immune supporting supplements
There are many safe and effective immune supporting supplements for kids that can help shorten the duration of a viral infection. Some of the most popular and well-researched supplements include vitamin C, zinc, vitamin D, elderberry syrup and probiotics.
Vitamin C is a powerful antioxidant that helps support the immune system. Zinc is also important for immune health, and probiotics are beneficial bacteria that help keep the gut healthy. For more information on these supplements and more check out my post on “5 natural ways to combat cold and flu season for kids”. All of these supplements can be safely given to kids to help them fight off a virus and recover more quickly. Consult with your naturopathic doctor for appropriate dosing.
RSV is a common virus that affects infants and young children, but there are several natural treatments that can help relieve symptoms and speed up recovery time. Some home remedies for RSV include honey, steam inhalation, salt water gargles, humidifiers, rest, diet and natural supplements. If you think your child may have RSV, be sure to contact their medical or naturopathic doctor right away so they can receive proper treatment.
You may have seen people getting IV therapy and wondered what it was all about. IV therapy is the administration of vitamins and minerals through an IV, or intravenous, drip. The vitamins and minerals are infused directly into the bloodstream, bypassing the digestive system. This allows for higher absorption of the nutrients than if they were taken orally.
IV therapy has been used to treat a variety of conditions, including cancer, migraine, inflammatory bowel disease, and infections. Proponents of IV therapy claim that it can boost energy levels, improve immunity, and help the body recover from illness and injury more quickly. But does IV therapy really work? Let’s take a closer look.
How Does IV Therapy Work?
IV therapy is thought to work by providing high concentrations of nutrients that can be rapidly absorbed by the body. When these nutrients are infused directly into the bloodstream, they bypass the digestive system, which can sometimes limit absorption when taking oral supplements.
The intravenous route also allows for higher doses of nutrients than would be possible with oral supplementation. For example, when taking a vitamin C supplement orally, only a small percentage of it is actually absorbed by the body. However, when given as an IV infusion, concentrations of vitamin C in the blood can increase to levels that are not achievable through oral supplementation alone.
What Are The Benefits Of IV Therapy?
IV therapy is claimed to offer a number of benefits, including improved immunity, increased energy levels, and faster recovery from illness and injury.
One of the most well-known benefits of IV therapy is its ability to treat or prevent dehydration. When you’re dehydrated, your body doesn’t have enough water to function properly. This can lead to symptoms like fatigue, headache, dry skin, and dizziness.
Dehydration can also cause more serious problems like heat stroke and kidney failure. IV fluids can help rehydrate your body and relieve some of these symptoms.
Another common use for IV therapy is to treat migraine headaches. Migraines are a type of headache that is often accompanied by nausea, vomiting, and sensitivity to light and sound. A study published in 2012 found that patients who received magnesium sulfate through an IV had fewer migraines than those who received placebo treatments .
IV therapy is also sometimes used as a treatment for cancer . While there is no cure for cancer yet , research has shown that high doses of certain vitamins and minerals may help improve quality of life for cancer patients and even improve survival rates. Vitamin C, for example, has been shown to kill cancer cells in test tubes . It’s also been shown to reduce fatigue, pain, nausea, and vomiting in cancer patients. Other vitamins and minerals that have been studied include selenium, CoQ10, curcumin, B vitamins, and vitamin D . However, more research is needed to confirm whether or not these nutrient infusions are effective treatments for cancer.