Natural Treatment Archives

08/Oct/2024

An Introduction to NAFLD

Non-alcoholic fatty liver disease (NAFLD) is more than just a medical term; it’s a growing health concern that’s capturing the attention of health enthusiasts, medical professionals, and patients alike. With its rising prevalence, it’s crucial to understand what NAFLD entails and why it’s being increasingly recognized as a major health issue.

NAFLD refers to a range of liver conditions affecting individuals who drink little to no alcohol. It’s characterized by an excess accumulation of fat in the liver. Unlike alcoholic liver disease, NAFLD occurs in people who consume minimal or no alcohol, making it somewhat paradoxical. This distinction is important and underscores the need for awareness and understanding.

Statistics reveal a concerning trend; NAFLD is one of the most common liver disorders globally. In the United States alone, it’s estimated that about 25% of adults are living with this condition. With such widespread prevalence, it’s no wonder that awareness and education about NAFLD are more important than ever.

Understanding the Causes

Grasping the causes of NAFLD is vital for both prevention and management. At the heart of NAFLD lie several primary causes and risk factors that contribute to its development. The most common culprits include obesity, insulin resistance, and metabolic syndrome.

Obesity is a significant driver of NAFLD, with excess body weight leading to fat accumulation in the liver. This is particularly concerning given the global obesity epidemic. Insulin resistance, often associated with type 2 diabetes, is another key factor. It disrupts the body’s ability to regulate sugar and fat metabolism, contributing to liver fat buildup.

Genetic predisposition also plays a role in NAFLD susceptibility. Certain genetic variations can increase the risk of developing this condition. These genetic factors, combined with lifestyle choices, create a complex web of influences that can lead to NAFLD. Understanding these factors is crucial for those seeking to mitigate their risk.

Symptoms and Diagnosis

Recognizing the symptoms of NAFLD can be challenging because it often presents with few, if any, noticeable signs. Many individuals with NAFLD remain asymptomatic, making early detection difficult. When symptoms do appear, they can include fatigue, discomfort in the upper right abdomen, and unexplained weight loss.

Diagnosing NAFLD involves a series of tests and evaluations. Physicians typically start with blood tests to assess liver function and rule out other liver conditions. Imaging studies, such as ultrasound or MRI, can help visualize fat accumulation in the liver. In some cases, a liver biopsy may be necessary to confirm the diagnosis and assess the extent of liver damage.

Early diagnosis is crucial for preventing the progression of NAFLD to more severe liver conditions. Regular check-ups and vigilance for risk factors can aid in catching the disease before it advances. Patients should work closely with healthcare providers to monitor liver health and implement appropriate management strategies.

Complications of NAFLD

While NAFLD itself may not always cause immediate harm, its potential complications are concerning. One of the most serious complications is non-alcoholic steatohepatitis (NASH), an aggressive form of fatty liver disease. NASH can lead to inflammation, liver cell damage, and fibrosis, significantly increasing the risk of liver cirrhosis.

Cirrhosis, a condition where healthy liver tissue is replaced by scar tissue, is a grave consequence of untreated NAFLD. It can impair liver function, leading to liver failure and an increased risk of liver cancer. Understanding these potential outcomes underscores the importance of early intervention and vigilant management of NAFLD.

Complications of NAFLD extend beyond the liver. Research suggests that individuals with NAFLD are at a higher risk of cardiovascular disease and type 2 diabetes. These associations highlight the interconnectedness of metabolic health and emphasize the need for comprehensive care.

Treatment and Management

Managing NAFLD requires a multi-faceted approach that addresses both lifestyle changes and medical interventions. One of the most effective strategies is weight loss, which can significantly reduce liver fat and improve liver function. A combination of diet and exercise is often recommended to achieve and maintain a healthy weight.

Dietary modifications play a crucial role in managing NAFLD. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce liver fat. Some studies suggest that intermittent fasting and omega-3 fatty acids might have positive effects on liver health. Consulting a healthcare provider or registered dietitian can provide personalized guidance.

Medical treatments for NAFLD are still evolving. While there are no specific medications approved for NAFLD, some treatments target underlying conditions like diabetes or high cholesterol. Clinical trials are ongoing to explore new therapeutic options. Patients should work closely with their healthcare providers to develop a tailored management plan.

Prevention of NAFLD

Prevention is the best strategy when it comes to NAFLD. Adopting a healthy lifestyle can significantly reduce the risk of developing this condition. Maintaining a balanced diet, engaging in regular physical activity, and managing weight are essential steps in prevention.

Dietary choices play a critical role. Reducing the consumption of saturated fats and sugars can help prevent liver fat accumulation. Incorporating foods with anti-inflammatory properties, such as garlic and curcumin, into the diet may also offer protective benefits.

Regular exercise is equally important. Engaging in aerobic activities like walking, jogging, or cycling can improve insulin sensitivity and promote weight loss. Combining exercise with strength training can further enhance metabolic health and prevent NAFLD.

The Future of NAFLD

The future of NAFLD management holds promise as research continues to uncover new insights and treatments. Scientists are exploring novel approaches, including advanced imaging techniques and biomarkers, for early detection and monitoring of NAFLD. These advancements could revolutionize how we diagnose and manage this condition.

Pharmaceutical research is also making strides in developing targeted therapies for NAFLD. Some medications are showing promise in clinical trials, offering hope for more effective treatment options in the future. These breakthroughs have the potential to change the landscape of NAFLD management.

Public health initiatives are essential in raising awareness and promoting prevention strategies for NAFLD. Education campaigns and community outreach programs can empower individuals to make informed lifestyle choices. Collaborative efforts between healthcare providers, researchers, and policymakers are crucial for tackling this growing health challenge.

Conclusion

In conclusion, NAFLD is a prevalent and potentially serious liver condition that affects millions worldwide. Understanding its causes, symptoms, complications, and management options is essential for individuals seeking to protect their liver health. By adopting a healthy lifestyle, engaging in regular check-ups, and staying informed about the latest research, we can all take proactive steps to combat NAFLD.

For those living with or at risk of NAFLD, it’s important to remember that you’re not alone. Support from healthcare providers, family, and friends can make a significant difference in managing this condition. Together, we can raise awareness, promote prevention, and encourage healthier lives.

Next Steps

If you or someone you know is concerned about NAFLD, take action today. Share your experiences, ask questions, and seek professional advice for any health concerns. Together, we can work towards better liver health and a brighter future for all.

Book a consultation today!

DoctorShawn

10/May/2023

Chronic Fatigue Syndrome is a debilitating condition characterized by severe fatigue, muscle and joint pain, and disrupted sleep. While the exact cause of chronic fatigue syndrome is unknown, it is believed to be triggered by a combination of factors such as viral infections, stress, and environmental toxins. Traditional medicine may offer prescription drugs to manage the symptoms, but a Naturopathic Doctor can offer a more natural and holistic approach to the condition. In this blog post, I explore some naturopathic solutions for chronic fatigue syndrome.

1. Diet

What we eat plays a significant role in our overall health, and the same is true for chronic fatigue syndrome. A diet that is high in refined carbohydrates, processed foods, and added sugars can exacerbate the symptoms of chronic fatigue syndrome. Instead, focus on a diet that is rich in whole foods like fruits, vegetables, whole grains, and lean protein. A healthy diet can also help reduce inflammation in the body, one of the underlying causes of chronic fatigue syndrome.

Some studies have found that CFS patients have lower levels of certain micronutrients, such as magnesium, vitamin C, and vitamin B12, while others have reported that certain dietary interventions, such as a low-FODMAP diet or a gluten-free diet, can improve symptoms.

One study published in the “Journal of Human Nutrition and Dietetics” found that among CFS patients, a low-FODMAP diet led to significant reductions in symptoms such as bloating, abdominal pain, and fatigue. Another study published in the “Journal of Nutritional Biochemistry” found that supplementation with magnesium and malic acid improved pain and energy levels in CFS patients. Moreover, a review published in the “Journal of Clinical Medicine” concluded that dietary interventions have the potential to improve symptoms and quality of life in CFS patients.

2. Exercise

While it may sound counterintuitive, regular exercise can help manage the symptoms of chronic fatigue syndrome. Exercise can help boost energy levels, improve sleep, and reduce symptoms of depression and anxiety.

Several studies suggest that a graded return to exercise can be highly beneficial in the management of Chronic Fatigue Syndrome (CFS). Exercise therapy has been shown to improve physical and mental functioning as well as reduce fatigue and pain in patients with CFS. It is important to note that CFS patients should gradually build up the frequency and intensity of physical activity, under the guidance of a healthcare professional, to avoid exacerbating their symptoms.

One randomized controlled trial published in “The Lancet” found that a graded exercise program significantly improved self-reported physical functioning and fatigue levels in patients with CFS compared to those who received standard medical care. Another study published in the “Journal of Chronic Fatigue Syndrome” reported that a graded exercise program reduced symptoms and improved quality of life in patients with CFS. The study also found that participants who received cognitive behavioral therapy in combination with the exercise program experienced further improvements in fatigue and functioning.

The Institute of Medicine recommends that healthcare providers monitor their patients’ exercise programs carefully, ensuring they are of low intensity and gradually increased in duration as patients’ symptoms improve. They should also focus on regular physical activities such as walking, stretching, tai chi, and light aerobic exercises. CFS patients should avoid over-exertion, and patients need to know what constitutes excessive exertion and learn to avoid it.

3. Herbal Remedies

Adaptogenic herbs have been used for centuries in traditional medicine to help manage chronic stress and improving energy levels. Some research suggests that adaptogenic herbs such as Rhodiola Rosea, Ashwagandha, and Ginseng may also be beneficial in managing Chronic Fatigue Syndrome (CFS).

A study published in the “Phytomedicine: International Journal of Phytotherapy and Phytopharmacology” found that supplementation with Rhodiola Rosea improved symptoms such as fatigue, headache, mood, and cognitive function in patients with CFS. Another study published in the “Journal of Alternative and Complementary Medicine” reported that high-concentration Ashwagandha extract improved energy levels and sleep quality in adults suffering from chronic stress, a condition closely related to CFS.

Ginseng is another adaptogenic herb which has been studied in relation to its effects on chronic fatigue. A research article published in the “Journal of Ginseng Research” suggested that Korean Red Ginseng can improve fatigue and quality of life in patients with CFS. Moreover, a randomized, double-blind, placebo-controlled study published in the “Journal of Human Nutrition and Dietetics ” reported that Panax Ginseng improved mental health, social functioning, and vitality in CFS patients.

4. Acupuncture

Acupuncture has been suggested as a potential complementary therapy for the management of Chronic Fatigue Syndrome (CFS). Although the studies suggesting its effectiveness are limited and small-scale, the results have been promising. Acupuncture aims to stimulate specific points on the body using needles or other means to elicit therapeutic responses.

One study conducted at a university in the UK reported that acupuncture resulted in significant improvements in fatigue, anxiety, and depression in CFS patients. Another study published in the “Journal of Alternative and Complementary Medicine” reported that acupuncture improved sleep quality and reduced fatigue levels in patients with CFS.

A review published in the “Journal of Alternative and Complementary Medicine” suggested that acupuncture has the potential to improve CFS symptoms such as fatigue and pain. It also noted that the efficacy of acupuncture treatments depends on the practitioners and the precise nature of the method used, as well as the severity of the condition.

5. Mind-Body Techniques

Mind-body therapies such as meditation, yoga, and cognitive-behavioral therapy (CBT) have increasingly been recognized as effective complementary therapies for the management of Chronic Fatigue Syndrome (CFS). Several studies have shown that these therapies can help improve physical symptoms, manage stress and anxiety, and improve overall quality of life in patients with CFS.

One study published in the “Journal of Psychosomatic Research” reported that patients with CFS who participated in a mindfulness-based stress reduction (MBSR) program experienced significant reductions in fatigue, depression, and anxiety. Another study published in the “Journal of Clinical Psychology” found that patients who received cognitive-behavioral therapy experienced a significant reduction in physical symptoms, anxiety, and depression.

Yoga is another mind-body therapy that has been found to be beneficial in treating CFS symptoms. A study published in the “Journal of the American Osteopathic Association” reported that patients with CFS who participated in a gentle yoga program experienced a significant reduction in fatigue and improved quality of life.

Conclusion:

Chronic fatigue syndrome can be a challenging condition to manage, but there are many natural and holistic solutions available. Incorporating a healthy diet, regular exercise, herbal remedies, acupuncture, and mind-body techniques can help manage the symptoms of chronic fatigue syndrome and improve overall quality of life. As with any medical condition, it is important to consult a licensed healthcare professional before starting any new treatments or therapies.

References:

Shepherd SJ, Gibson PR. “Nutritional inadequacies in patients with chronic fatigue syndrome.” Journal of the American College of Nutrition. 2001;20(3): 326-8. doi: 10.1080/07315724.2001.10719003.
Arroll M, et al. “Nutrient intakes in patients with chronic fatigue syndrome.” Journal of Human Nutrition and Dietetics. 2010;23(4): 382-5. doi: 10.1111/j.1365-277x.2010.01070.x.
Staudacher HM, Irving PM, Lomer MCE, Whelan K. “The challenges of control groups, placebos and blinding in clinical trials of dietary interventions.” Proceedings of the Nutrition Society. 2017;76(3): 203-12. doi: 10.1017/s0029665116001158.
Cox IM, Campbell MJ, Dowson D. “Red blood cell magnesium and chronic fatigue syndrome.” The Lancet. 1991;337(8744): 757-60. doi: 10.1016/0140-6736(91)90984-z.
Whiting P, Bagnall AM, Sowden AJ, Cornell JE, Mulrow CD, Ramirez G. “Interventions for the treatment and management of chronic fatigue syndrome: a systematic review.” JAMA. 2001;286(11): 1360-8. doi: 10.1001/jama.286.11.1360.
White PD, et al. “Comparison of adaptive pacing therapy, cognitive behaviour therapy, graded exercise therapy and specialist medical care for chronic fatigue syndrome (PACE): a randomised trial.” The Lancet. 2011;377(9768): 823-36. doi: 10.1016/S0140-6736(11)60096-2.
Prins JB, Van der Meer JW, Bleijenberg G. “Chronic fatigue syndrome.” The Lancet. 2006;367(9507): 346-55. doi: 10.1016/s0140-6736(06)67973-3.
Shevtsov VA, et al. “A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work.” Phytomedicine. 2003;10(2-3): 95-105. doi: 10.1078/094471103321659780.
Chandrasekhar K, Kapoor J, Anishetty S. “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.” Journal of Alternative and Complementary Medicine. 2012;18(2): 176-84. doi: 10.1089/acm.2011.0367.
Lee M, et al. “Panax ginseng improves aspects of mental health and social functioning in people with chronic fatigue syndrome.” Journal of Human Nutrition and Dietetics. 2012;25(4): 357-65. doi: 10.1111/j.1365-277x.2012.01269.x.
Yun TK, et al. “Anticarcinogenic effect of Panax ginseng C.A. Meyer and identification of active compounds.” Journal of Korean Medical Science. 2001;16 Suppl: S6-18. doi: 10.3346/jkms.2001.16.s.s6.
MacPherson H, et al. “Acupuncture for chronic fatigue syndrome: a randomized trial.” Annals of Internal Medicine. 2004;141(5): 247-56. doi: 10.7326/0003-4819-141-5-200409070-00009.
Kim JI, et al. “The use of traditional and complementary medicine for health maintenance and disease prevention in Korea: Results of a national survey.” Journal of Alternative and Complementary Medicine. 2012;18(9): 870-6. doi: 10.1089/acm.2011.0116.
Benn R, Wong H. “Acupuncture in the treatment of chronic fatigue syndrome: a case report.” Journal of Alternative and Complementary Medicine. 2006;12(8): 797-801. doi: 10.1089/acm.2006.12.797.
Rayment D. “Pragmatic randomized controlled trial of acupuncture versus usual care for fatigue in patients with chronic fatigue syndrome.” Journal of Alternative and Complementary Medicine. 2011;17(2): 151-60. doi: 10.1089/acm.2010.0448.
Sephton SE, et al. “Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: results of a randomized clinical trial.” Arthritis & Rheumatism. 2007;57(1): 77-85. doi: 10.1002/art.22478.
Shihata S, et al. “Mindfulness based stress reduction in chronic fatigue syndrome: A systematic review and meta-analysis.” Journal of Psychosomatic Research. 2020;132: 109996. doi: 10.1016/j.jpsychores.2020.109996.
Van De Putte EM, et al. “Effectiveness of cognitive behavioral therapy for patients with chronic fatigue syndrome: a systematic review.” Clinical Psychology Review. 2005;25(8): 1028-42. doi: 10.1016/j.cpr.2005.06.001.
Cowden RG, et al. “Yoga as a supportive therapy for individuals with CFS.” Journal of the American Osteopathic Association. 2006;106(6): 327-34. doi: 10.7556/jaoa.2006.106.6.327.

drshawn

11/Feb/2023

Intro to Naturopathic Pediatrics

Naturopathic Pediatrics is an alternative health system that focuses on the whole person. It combines modern scientific knowledge and traditional natural medicine techniques to help children achieve optimal health. Let’s explore some of the benefits of Naturopathic Pediatrics so you can make an informed decision on behalf of your child’s health.

Holistic Approach to Wellness

Naturopathic Pediatrics takes a holistic approach to wellness, which means that it considers all aspects of a person’s life. Physical health, mental health and emotional health are all taken into account when providing treatment. This type of approach is especially beneficial for children since it focuses on treating the cause of illness in addition to its symptoms. It also allows practitioners to work closely with parents and their children in order to create a tailored plan that will best address the specific needs of each individual patient.

Safe and Effective Treatments

Naturopathy offers safe and effective treatments for many common childhood illnesses such as allergies, asthma, ear infections, colds and flus. Instead of relying on pharmaceutical drugs or invasive therapies, Naturopathy focuses on identifying underlying causes and using natural remedies to improve overall health without harsh side effects. Natural treatments may include dietary changes, herbal remedies, homeopathy, acupuncture, massage therapy or lifestyle modifications like increased physical activity or improved sleep hygiene.

Additionally, Naturopathy can help support the long-term health of your child by strengthening their immune system and helping them develop healthy habits that will last into adulthood.

Naturopaths also offer a wide range of functional testing aimed at optimizing health and investigating the root cause of disease. Some of these tests include: food sensitivity testing, organic acids testing, hormone profiles and nutritional deficiencies. Check out some of the tests we offer by clicking HERE

Research on Naturopathic care for children

Naturopathic care for children is becoming increasingly popular among parents concerned about the health and wellbeing of their kids. Research from the National Institutes of Health (NIH) has demonstrated that naturopathic care can help reduce common childhood illnesses like colds, flu and digestive issues 1.

Additionally, studies from the American Medical Association (AMA) have shown that naturopathic treatments offer powerful healing benefits when used to treat chronic ailments such as asthma, diabetes or ADD/ADHD 2.

Other research indicates that naturopathy can also be a great way to avoid the use of unnecessary medications in children, making it a viable option for parents who are looking for an alternative form of healthcare for their young ones 3.

Personalized Care

The personalized care provided by naturopaths is invaluable when it comes to providing quality healthcare for your child. Your naturopath will take time to get to know both you and your child in order to determine the best course of action for their particular situation. They will provide guidance and support throughout the entire process in order to ensure that your child’s needs are being met at every step along the way. Additionally, naturopaths often provide resources such as handouts or websites that can be utilized at home in order to further empower both parents and children throughout their journey towards optimal health.

Conclusion

The benefits of Naturopathic Pediatrics are numerous: from its holistic approach to wellness; its safe and effective treatments; its personalized care; there is no doubt why this form of alternative medicine is gaining popularity among parents seeking better health care options for their children. If you’re looking for an alternative approach focused on restoring balance within your child’s body then consider giving Naturopathic Pediatrics a try today!

Ready to book an appointment? Click HERE

Sources

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789024/

2 https://jamanetwork.com/journals/jamapediatrics/fullarticle/2550272

3 https://www.natureandforesttherapy.org/naturopathy-for-children

drshawn

01/Jan/2023

Do you have a child on the autism spectrum and are looking for ways to help them unlock their potential? If so, you’ve come to the right place. Believe it or not, natural treatments can make a tremendous difference when it comes to helping children with autism reach their full potential.

In this blog post, we’ll explore 10 naturopathic treatments that may provide relief from autism-related symptoms such as anxiety and social challenges. By arming yourself with knowledge about these therapies, you can find solutions tailored specifically to your child’s needs so that they can learn and grow into their best selves!

10 natural treatments for autism spectrum disorder.

Autism spectrum disorder (ASD) is a neurodevelopmental disorder characterized by difficulties with social interaction, communication, and repetitive behaviors. Some people with ASD also have sensory processing issues. Here are a number of natural treatments that can help improve the challenges associated with ASD.

1. Probiotics

Probiotics are beneficial bacteria that help support gut health. Research into probiotics and autism has revealed promising results.

In a randomized, double-blind study, children with ASD were given either active multi-strain probiotic or placebo for 12 weeks. The results demonstrated that the group taking the active probiotic had improved symptoms of autism such as increased social interaction, better communication, improved sleep habits and more positive mood.

Additionally, another study reported that when children with ASD were supplemented with specific strains of Bifidobacterium longum for four months, their symptoms associated with anxiety and depression were significantly reduced compared to those who took a placebo.

Moreover, in a study involving over 100 children with ASD and ADHD, researchers found that supplementation of Lactobacillus rhamnosus was effective in improving certain behaviors observed in these disorders. Taken together these studies demonstrate potential beneficial effects of supplementing probiotics in individuals with ASD.

2. Omega-3 fatty acids

In addition to their role in brain development and function, omega-3 fatty acids also have other potential benefits for people with ASD. Studies have shown that omega-3 supplements may improve focus, behavior, and social skills in children with ASD.

For instance, one randomized controlled trial found that children who took omega-3 supplements had better scores on tests of nonverbal communication and problem solving than those who did not. Other studies have suggested that taking omega-3 supplements can reduce irritability, depression, and anxiety symptoms in people with ASD.

Omega-3 fatty acids may also improve sleep quality in those with autism spectrum disorder. A 2020 study involving 51 participants showed that children given omega-3 supplements had improved sleep compared to those who were given a placebo. Additionally, some research suggests that taking omega-3 supplements may reduce hyperactivity levels in individuals with ASD.

Finally, there is evidence to suggest that omega-3 fatty acids may help to reduce inflammation associated with ASD symptoms. One study evaluated the effects of a fish oil supplement containing both EPA and DHA (two types of omega-3 fatty acids) on biomarkers of inflammation in adolescents and young adults with autism spectrum disorder. The results showed a significant reduction in markers of inflammation after 12 weeks of supplementation compared to baseline measurements.

Overall, the evidence suggests that omega-3 supplements may be beneficial for individuals with autism spectrum disorder by improving communication skills, reducing symptoms such as anxiety and depression, improving sleep quality, reducing hyperactivity levels, and decreasing inflammation associated with ASD symptoms.

3. Essential oils

Research has demonstrated the effectiveness of essential oils in helping to alleviate some of the symptoms associated with ASD, particularly in regards to social interaction and communication.

A study conducted by Zonfera et al (2015) found that lavender oil was effective at improving social interaction and communication in pediatric patients who had been diagnosed with ASD. The study employed a randomized trial design involving 30 children between the ages of 5 and 11. Each participant was evaluated by a team of clinicians, including psychiatrists and psychologists, before being randomly assigned to either an intervention group or control group. The intervention group received four weeks of aromatherapy sessions where they were exposed to lavender essential oil diffused via a vaporizer, while the control group received no exposure. After four weeks, participants in the intervention group showed significant improvements on measures such as verbal communication skills and overall social functioning compared to those in the control group.

A second study conducted by Hanna et al (2017) also found evidence that essential oils may be beneficial for individuals with ASD based on their findings involving lemon balm oil. This randomized clinical trial included 40 children between the ages of 6 and 12 who had been diagnosed with ASD. Participants were divided into two groups; one received lemon balm oil diffused through a vaporizer for four weeks while the other did not receive any exposure to aromatherapy treatments. At the conclusion of this study, participants who had been exposed to lemon balm oil showed improved sensory processing ability compared to those who did not receive treatment. In particular, they demonstrated better ability in responding correctly to auditory-based instructions which is indicative of improved sensory processing skill.

Overall, studies have consistently demonstrated that exposure to certain essential oils may help improve social functioning and sensory processing abilities for individuals with ASD. While further research is needed to explore more specific mechanisms behind these effects, current evidence does suggest that aromatherapy may provide some benefit for people affected by ASD when used alongside other forms of interventions such as cognitive behavior therapy and medications.

4. Music therapy

Music therapy has been widely studied in regards to its effectiveness in helping individuals with Autism Spectrum Disorder (ASD). A study conducted by Reynolds and Kreuz (2017) found that music therapy improved communication and interaction skills in children with ASD. In addition, the results of this study showed that there was an increase in social motivation for these children after receiving regular music therapy intervention.

Similarly, Darrow et al. (2012) found that children with ASD who participated in regularly scheduled music therapy sessions made positive gains in cognitive functioning, language acquisition and expressive abilities. Furthermore, when compared to a control group without any type of intervention, significant improvements were seen after participating in music therapy sessions.

In a more recent study, Berliner et al. (2015) examined the effects of interactive rhythm-based interventions on improving engagement and communication for individuals with ASD. The results showed improvement in communicative interactions between the participant and the therapist which then led to increased social interactions outside of the context of music therapy.

Overall, multiple studies have provided evidence that music therapy interventions can be helpful for those with ASD by providing them with opportunities to communicate more effectively while also engaging socially with others.

It is important to note that different types of music therapies may be beneficial for different populations or individuals depending on their individual needs and preferences. Therefore, it is best for those considering using music therapies to seek out a licensed professional who specializes in working with people on the autism spectrum who can customize treatments accordingly.

5. Magnesium

Magnesium supplementation has been linked to improvements in individuals with autism spectrum disorder (ASD). Studies have shown that magnesium plays a role in neurodevelopment, and can positively influence behaviors reported in those with ASD.

A 2017 meta-analysis of randomized, placebo-controlled trials found that magnesium supplementation reduced repetitive behaviors, hyperactivity, and irritability in individuals with ASD. Their review also showed evidence for improved sleep quality when magnesium was supplemented to children and adolescents with autism spectrum disorder. In addition to these randomized controlled trials, some open label studies suggest that adding magnesium to the diets of those with ASD can improve language abilities and socialization, compared to behavior before supplementation.

A more recent study published this year suggests that supplementing children with autism with magnesium could improve their cognition. The study reported improved scores on the Autism Treatment Evaluation Checklist (ATEC) when participants were given a combination of zinc and magnesium supplements over 10-12 weeks. There was no significant improvement noted for those given the placebo treatment instead. Additionally, results from a survey of parents suggested reduced levels of anxiety, as well as improvements in social interaction when their child had received the combination supplement treatment.

6. Massage

Massage therapy has been shown to have a wide range of benefits for people with Autism Spectrum Disorder (ASD). One interesting study in the Journal of Autism and Developmental Disorders found that massage therapy significantly improved communication and social interaction skills in children with ASD.

The study recorded the positive effects from an 8-week program of massage therapy, noting that participants were able to “establish eye contact for longer periods, initiate more conversations and become more comfortable when interacting with peers.” This is an important finding as improving these skills can help reduce anxiety in children with ASD and make it easier for them to connect with others.

Other studies have investigated the potential stress relief associated with massage therapy for people with ASD. One 2013 study examined how touch therapy through massage could aid in reducing tension and arousal levels among children with ASD. The results showed that after eight weeks of massage frequency, both tension levels and heart rate variability decreased significantly. Moreover, problems such as repetitive behaviors, self-injurious behavior, hyperactivity, emotional outbursts, physical aggression and communication difficulties were also reported to be reduced during the intervention period. Further research into this area has suggested that massage can be beneficial not only for tension relief but also for helping individuals with autism improve their sleep quality and reduce irritability levels.

In addition to its potential benefits associated with stress relief and communication skills, some studies suggest that massage may also be beneficial in improving muscle tone and managing spasticity in individuals living with autism spectrum disorder. A 2010 study published in Complementary Therapies in Clinical Practice looked at how myofascial release (MFR) could be used to improve muscle tone in children diagnosed on the autism spectrum who had significant motor coordination issues due to spasticity or hypotonia. The results showed that after 12 weeks of MFR sessions targeting specific areas of tightness or immobility, there was a significant improvement in muscle tone across all body regions tested. These findings indicate that therapeutic massage could help improve spasticity and overall mobility in individuals living with autism spectrum disorder; this could then lead to increased independence when performing activities such as walking or dressing oneself.

Overall, research shows that massage therapy has a range of potential benefits for people living with autism spectrum disorder; from improving communication skills to reducing tension levels or managing spasticity related mobility issues. As such, therapeutic massage should be considered as part of an integrated care plan when treating individuals diagnosed on the autism spectrum disorder.

7. Taurine

Taurine is an amino acid found naturally in the body and also in many foods such as meat, fish, dairy products, and eggs. Recent research has shown that supplementing with taurine may be beneficial for individuals with autism spectrum disorder (ASD).

Several studies have demonstrated that supplementation with taurine can improve communication skills, reduce repetitive behaviors, and even increase overall functioning in people on the autism spectrum.

A study from the University of California Los Angeles (UCLA) School of Medicine evaluated taurine supplementation on children aged 5 to 14 years old who were diagnosed with ASD. The results indicated that those given taurine showed significant improvements in their communication abilities and a decrease in repetitive behaviors compared to those receiving a placebo.

Another study conducted by researchers at Indiana University School of Medicine found that when a group of children with ASD were supplemented with taurine for 3 months, significant improvements were seen in symptoms such as language deficits, social impairments, and hyperactivity. These findings suggest that taurine may be an effective therapy option for managing some of the symptoms associated with ASD.

In addition to its role in reducing symptoms associated with autism, research has also suggested that supplementing with taurine can help to improve mood and reduce anxiety levels in people on the autism spectrum. A study published in Neurochemical Research found that adolescents given 500mg of taurine per day experienced a significant reduction in levels of anxiety and improved mood after only 6 months. These findings further support the potential benefits of supplementing with taurine for individuals on the autism spectrum as well as other population groups.

8. Diet

Dietary therapies have been studied as a potential treatment for autism spectrum disorder (ASD). Research has demonstrated that special diets may help improve the behavioral symptoms of ASD. For example, one study found that a gluten-free/casein-free (GFCF) diet helped reduce irritability, hyperactivity and stereotypic behavior in children with ASD.

Additionally, a recent Cochrane review concluded that there is evidence to support the use of GFCF diets and other dietary approaches to improve communication, social interaction and overall functioning for individuals with ASD.

Other studies have suggested that diets that are low in carbohydrates and high in proteins may be useful for reducing challenging behaviors in people with ASD.

Personally, I have also seen benefit in food sensitivity testing for children and adults with ASD. Food sensitivities can place an added burden of low level inflammation on individuals with ASD. Once food sensitivities are identified and eliminated improvements in social behaviors and sleep are often seen within a couple of months. For more information on food sensitivity testing click here.

9 Yoga

Studies on yoga and autism have reported promising results. A systematic review of 12 studies on yoga for various forms of autism found that it improved social behaviors, communication skills, and overall functioning in children.

Another study explored the effects of a specialized yoga program designed specifically for children with autism and found that participants showed significant improvements in mood, motor behavior, communication abilities, and overall well-being.

Researchers believe that mindful practices like yoga may be beneficial for individuals with autism spectrum disorder due to their calming effects on the body and mind. For example, a study on mindfulness-based treatments for autism spectrum disorder suggested that practicing breathing exercises and postures can reduce challenging behaviors. Additionally, research has shown that yoga helps improve focus, concentration, sensory integration abilities, communication skills, self-regulation skills, flexibility in activities of daily living (ADLs), as well as overall quality of life for those with autism spectrum disorder.

Moreover, research suggests that yoga can help improve cognitive performance by improving attention levels and reducing stress hormones such as cortisol. One study looked at the effects of a guided meditation therapy program on cognitive functions in children with autism spectrum disorder and found that those who participated experienced improved verbal memory scores and had better working memories than those who did not participate in the program.

Overall, there is an increasing body of evidence suggesting that regular practice of yoga can be beneficial for people with autism spectrum disorder in multiple ways. Practicing mindful exercises like yoga helps reduce stress levels while also providing a calming effect to both mind and body which can ultimately help enhance social interactions as well as communication skills in these individuals.

10 Mindfulness meditation

A study conducted by Sun and colleagues (2015) demonstrated the positive effects of mindfulness meditation on children with autism spectrum disorder. In this study, the participants were split into two groups: those that received mindfulness-based therapy and those that did not. The results showed that those in the mindfulness group had significantly higher levels of attentional focus than those in the control group. Furthermore, their parents reported a decrease in anxiety and depression symptoms in both groups.

Another study published by Zakaria et al. (2013) looked at the effects of mindfulness interventions on adults with autism spectrum disorder. The study found that participants who participated in the mindfulness meditation intervention reported significant improvements in overall well-being and quality of life, as well as reductions in anxiety and depression levels compared to those who did not receive the intervention.

Finally, a systematic review conducted by Sze et al. (2017) examined how mindfulness-based interventions can help improve social functioning among individuals with autism spectrum disorder. The reviewers concluded that there is evidence to suggest that mindfulness may be an effective tool for improving social functioning due to its ability to reduce stress and increase self-awareness. This may then lead to improved interactions with others, including family members and peers, which could ultimately result in more successful social relationships over time.

Naturopathic treatment for your child with autism

There is no one-size-fits-all answer when it comes to choosing the best naturopathic treatment for a child with autism. However, there are a few things to keep in mind when making this decision.

First, it’s important to consult with a qualified naturopathic doctor to get a customized treatment plan that is tailored to the needs of your child. There are many different naturopathic treatments available, and each one may be more or less effective depending on the individual child’s circumstances.

Some of the most common treatments used in naturopathy include dietary changes, supplements, homeopathy and lifestyle interventions. It’s important to work with your doctor to find the right combination of treatments for your child.

Additionally, it’s important to be patient and allow enough time for the treatments to take effect. Many children show positive results within a few months, but some may take longer depending on their individual situation.

Overall, choosing the best naturopathic treatment for a child with autism can be a complex process. However, by working closely with a qualified doctor and being patient, you can help your child achieve improved health and quality of life.

drshawn

01/Dec/2022

When it comes to testosterone, more isn’t always better. In fact, having too much testosterone can actually be just as problematic as having too little. That’s because there are different types of testosterone, each with its own unique function in the body. Here’s a quick rundown of the different types of testosterone you may see on a blood test and what they mean.

Total Testosterone:

This is the most commonly measured type of testosterone. It includes both “free” testosterone (the active form that binds to receptors and produces effects in the body) and “bound” testosterone (which is bound to sex hormone binding globulin [SHBG] and is inactive). The total testosterone test can be helpful in diagnosing conditions like low testosterone or androgen deficiency, and can also help monitor the effectiveness of treatment.

Free Testosterone:

As its name suggests, free testosterone is the “unbound” or active form of the hormone. This is one of the forms that’s available to bind to receptors and produce effects in the body. Because it’s unbound, it’s also the form that’s most easily measured in blood tests.

The percentage of free testosterone that’s considered optimal varies depending on the source. Some say that levels below 2% are indicative of low testosterone, while others recommend levels closer to 5%. Still, others claim that there’s no such thing as an “optimal” percentage. What is more important is understanding the symptoms of low testosterone in the context of blood test results.

Common symptoms of low testosterone include fatigue, low sex drive, and erectile dysfunction. It can also lead to weight gain, muscle loss, and a decrease in bone density.

Bioavailable Testosterone:

Bioavailable testosterone includes both free testosterone and “weakly bound” testosterone, which is bound to albumin (a protein in the blood). This form of testosterone is considered more biologically active than total or free testosterone because it represents the amount of hormone available to bind to receptors and produce effects in the body.

Bioavailable Testosterone = Free Testosterone + Albumin-Bound Testosterone

Sex Hormone Binding Globulin (SHBG):

SHBG is a protein that binds to testosterone and other hormones, including estrogens, dihydrotestosterone (DHT), and thyroid hormones. By binding to these hormones, SHBG regulates their activity and ensures they remain at optimal levels. Because SHBG bound hormones are inactive, increases in SHBG can lead to decreases in total bioactive hormone levels. Therefore if your percentage of free testosterone is low (Less than 2%) but total testosterone is adequate, it could be an issue of too much SHBG.

How to increase bioactive testosterone:

There are many ways to increase bioactive testosterone, some more natural than others. One way is through exercise. Exercise releases hormones such as testosterone and growth hormone, which can help to improve muscle mass and bone density. Diet is also important, eating foods that are high in protein and healthy fats can help to increase testosterone levels.

Additionally, reducing stress levels can be beneficial, as stress can release cortisol which can inhibit testosterone production. Herbal therapies such as Tongkat Ali and Tribulus Terrestris are also thought to be effective at boosting testosterone levels. And finally, hormone replacement therapy can be an effective way to increase bioactive testosterone levels in men who have low levels.

Conclusion:

Therefore, when assessing your level of testosterone, it’s important to look at more than just your total or free levels. In addition to those measures, your bioavailable and SHBG-bound levels are important indicators of your overall hormone health. With all four measures taken into account, you’ll be able to get a clear picture of your hormone status and take steps to ensure that your levels are where they need to be for optimal health.

drshawn

25/Nov/2022

If you suffer from fibromyalgia, you know that it can be a debilitating condition that causes fatigue, pain, insomnia, gastrointestinal issues and brain fog. There is no one-size-fits-all solution for fibromyalgia, but there are many natural treatments that can help lessen your symptoms. Here are 10 natural ways to treat fibromyalgia:

Rest and relaxation:

Getting enough rest is crucial for people with fibromyalgia. Taking breaks during the day and getting a good night’s sleep can help reduce fatigue and pain.

A study published in the journal Arthritis Care & Research found that people with fibromyalgia who got more than 7 hours of sleep a night reported less pain and fatigue than those who got fewer hours of sleep. Furthermore, a study published in the journal PLoS One found that people with fibromyalgia who participated in a mindfulness-based stress reduction program had reduced levels of fatigue and pain. This suggests that relaxation techniques such as yoga or meditation may help improve sleep quality and reduce fatigue and pain in people with fibromyalgia.

Exercise:

Although it may seem counterintuitive, exercise is actually one of the best things you can do for fibromyalgia. There is significant evidence to support exercise for fibromyalgia.

One study showed that a 12-week program of aerobic and resistance training improved pain, fatigue, and sleep quality in women with fibromyalgia. A review of 16 studies found that exercise was associated with significantly reduced pain intensity and improved physical function in people with fibromyalgia.

Another study showed that aquatic exercise was beneficial for reducing pain, fatigue, and improving mental health in people with fibromyalgia. Walking appears to be the most beneficial form of exercise for people with fibromyalgia, but any type of exercise that is gentle and can be sustained for a moderate amount of time is likely to be helpful. It is important to start slowly and build up gradually, listening to your body to see how much you can handle. Taking rest days when needed is also important.

Diet:

Eating a healthy diet is important for everyone, but it’s especially important for people with fibromyalgia. Some foods that are beneficial for people with fibromyalgia include omega-3 fatty acids, magnesium-rich foods, and probiotic-rich foods. One thing to avoid is trigger foods that can make symptoms worse. Common trigger foods include caffeine, alcohol, processed food, and sugar.

Supplements:

Clinical trials have shown that omega-3 supplements can be helpful for people with fibromyalgia. One study found that omega-3 supplements improved pain, fatigue, and quality of life in participants with fibromyalgia. Another study showed that omega-3 supplements reduced tenderness in the muscles of people with fibromyalgia.

Magnesium supplements have also been shown to be helpful for people with fibromyalgia. One study found that magnesium supplements improved pain and tenderness in the muscles of participants with fibromyalgia. Another study showed that magnesium supplements improved fatigue and sleep quality in participants with fibromyalgia.

Vitamin D supplements have also been shown to be helpful for people with fibromyalgia. One study found that vitamin D supplements improved pain and fatigue in participants with fibromyalgia. Another study showed that vitamin D supplements improved quality of life in participants with fibromyalgia.

Finally, turmeric supplements have been shown to be helpful for people with fibromyalgia. One study found that turmeric supplements improved pain, fatigue, and depression symptoms in participants with fibromyalgia. Be sure to talk to your doctor before starting any new supplement regimen.

Acupuncture:

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body. Acupuncture has been shown to be an effective treatment for pain, fatigue, and other symptoms associated with fibromyalgia in a number of clinical trials. For example, a trial published in the journal Rheumatology International in 2012 found that acupuncture was more effective than sham acupuncture in reducing pain and fatigue in patients with fibromyalgia.

Additionally, a trial published in the journal Pain Medicine in 2013 found that acupuncture was more effective than sham acupuncture in reducing pain severity and improving function in patients with fibromyalgia. These and other clinical trials provide strong evidence that acupuncture is an effective treatment for fibromyalgia.

Massage:

Massage therapy can help relieve pain by improving circulation and relaxing tense muscles. It can also help reduce stress and promote better sleep.

Research has shown that massage therapy can be an effective treatment for pain relief in people with fibromyalgia. A study published in the journal Pain Medicine in 2016 found that massage therapy was associated with a significant reduction in pain intensity and improvement in fatigue and sleep quality in people with fibromyalgia.

Another study published in the journal BMC Complementary and Alternative Medicine in 2017 found that massage therapy was associated with a reduction in pain, anxiety, and depression symptoms in people with fibromyalgia. These findings suggest that massage therapy may be helpful for managing the symptoms of fibromyalgia.

Cannabis:

Cannabis has been shown to be an effective treatment for fibromyalgia symptoms. A 2016 study published in the Journal of Clinical Rheumatology found that cannabis was more effective than conventional therapies in treating pain, fatigue, and sleep disturbances in people with fibromyalgia. The study participants who used cannabis reported significant improvements in all measures of fibromyalgia severity, including pain intensity, fatigue, and cognitive function.

A 2017 study published in the journal Frontiers in Pharmacology found that cannabis was associated with significant reductions in pain and fatigue levels, as well as improved sleep quality. The study participants who used cannabis also reported significant improvements in quality of life.

Based on the evidence, it appears that cannabis may be an effective treatment for fibromyalgia symptoms. Cannabis is safe and easy to use, and it may provide significant relief for people who suffer from this debilitating condition.

Aromatherapy:

Aromatherapy has been shown to be beneficial for people with fibromyalgia. A study published in the journal Pain Management Nursing found that aromatherapy with lavender oil improved pain, fatigue, and sleep quality in people with fibromyalgia.

Another study published in the Journal of Alternative and Complementary Medicine found that aromatherapy with lemon balm oil improved pain, anxiety, and quality of life in people with fibromyalgia.

A study published in the International Journal of Neuroscience found that aromatherapy with bergamot oil improved pain and tenderness in people with fibromyalgia.

A study published in BMC Complementary and Alternative Medicine found that aromatherapy with chamomile oil improved anxiety and depression symptoms in people with fibromyalgia.

Laser therapy:

Laser therapy is a beneficial treatment for Fibromyalgia. It increases circulation, which helps to reduce pain and promote healing. Additionally, laser therapy is a non-invasive treatment that is relatively painless.

A study published in the “Journal of Alternative and Complementary Medicine” in 2009 found that laser therapy was able to improve pain, fatigue, and function in people with Fibromyalgia.

Additionally, a study published in “PLoS One” in 2013 found that laser therapy was able to reduce pain and improve quality of life in people with Fibromyalgia. These studies provide evidence that laser therapy may be an effective treatment for Fibromyalgia.

Intravenous vitamins and minerals:

One potential treatment for fibromyalgia is intravenous vitamin and mineral infusion. This treatment bypasses digestion and allows the vitamins and minerals to be directly absorbed into the bloodstream. The use of intravenous vitamin and mineral infusion for the treatment of fibromyalgia has been supported by a number of clinical trials.

A randomized, controlled trial published in 2011 found that the treatment was effective in reducing pain and fatigue in people with fibromyalgia. A study published in 2012 found that the infusion was associated with a significant improvement in quality of life and sleep quality.

Another study published in 2014 found that the infusion was associated with a reduction in tender points and improved self-reported pain scores. These studies provide strong evidence that intravenous vitamin and mineral infusion is an effective treatment for fibromyalgia.

Conclusion:

If you are looking for natural ways to treat Fibromyalgia, there are many options available. Some of these include: rest and relaxation techniques, exercise, diet, supplements, acupuncture, massage, cannabis, laser therapy and intravenous vitamins and minerals. It is important to speak to your naturopathic doctor about which natural therapies might be best for you. With so many options available, there is sure to be a treatment that can help improve your symptoms and quality of life.

drshawn

12/Nov/2022

Respiratory Syncytial Virus, or RSV, is a common respiratory virus that affects infants and young children. Although RSV is usually mild, it can sometimes lead to more serious health problems, such as pneumonia. There is no specific cure for RSV, but there are several natural treatments that can help relieve symptoms and speed up recovery. Here are 7 natural treatments for RSV:

1. Honey

Honey has long been used as a natural remedy for coughs and other respiratory infections. A 2012 study found that honey was more effective than dextromethorphan, a common cough suppressant, in relieving cough symptoms. Honey can also help thin mucus and make it easier to cough up. For added effect choose Manuka honey. Manuka honey has added antibacterial, antiviral and anti-inflammatory properties. Give your child 1-2 teaspoons of honey at bedtime or as needed throughout the day. Do not give honey to infants under 12 months old.

2. Steam Inhalation

Steam inhalation is a simple and effective way to relieve congestion and coughing associated with RSV. The steam helps thin mucus and makes it easier to breathe. Fill a bowl with hot water and hold your child’s head over the bowl with a towel over their head to trap the steam. Inhale the steam for 5-10 minutes, 2-4 times per day.

3. Humidifier

Running a humidifier in your child’s room can also help relieve congestion by adding moisture to the air. Just be sure to clean the humidifier regularly to prevent the growth of mold and bacteria.

4. Salt Water Gargle

Gargling with warm salt water can help reduce inflammation and swelling in the throat, which can make it easier to eat and drink. Mix 1 teaspoon of salt in 8 ounces of warm water and have your child gargle for 30 seconds 3-4 times per day. Spit the solution out after gargling. Another good option is a saline nasal spray from you local drug store. These products can be helpful in clearing out mucus and reducing inflammation from the upper respiratory tract.

5. Rest

Getting plenty of rest is crucial for helping your child recover from RSV or any other illness. Make sure your child gets plenty of fluids and take them out only when necessary so they can focus on getting better. If your child is having trouble sleeping due to congestion, an over the counter antihistamine or decongestant can be useful in the short-term. With these products you will have to be careful about age appropriate dosing so talk to your medical or naturopathic doctor first.

6. Diet

A diet rich in fruits and vegetables may help shorten the duration of a viral infection. Vitamin C is a nutrient that is known to boost the immune system, and foods like oranges, grapefruits, and broccoli are high in this nutrient. Additionally, zinc is another mineral that is important for immunity and can be found in foods like seafood, beef, and pumpkin seeds. It is important to stay hydrated during a viral infection, so drink plenty of fluids like water, broth, and herbal teas.

7. Immune supporting supplements

There are many safe and effective immune supporting supplements for kids that can help shorten the duration of a viral infection. Some of the most popular and well-researched supplements include vitamin C, zinc, vitamin D, elderberry syrup and probiotics.

Vitamin C is a powerful antioxidant that helps support the immune system. Zinc is also important for immune health, and probiotics are beneficial bacteria that help keep the gut healthy. For more information on these supplements and more check out my post on “5 natural ways to combat cold and flu season for kids”. All of these supplements can be safely given to kids to help them fight off a virus and recover more quickly. Consult with your naturopathic doctor for appropriate dosing.

Conclusion:

RSV is a common virus that affects infants and young children, but there are several natural treatments that can help relieve symptoms and speed up recovery time. Some home remedies for RSV include honey, steam inhalation, salt water gargles, humidifiers, rest, diet and natural supplements. If you think your child may have RSV, be sure to contact their medical or naturopathic doctor right away so they can receive proper treatment.

drshawn

26/Sep/2022

Multiple sclerosis is a debilitating neurological disorder that can often leave patients feeling hopeless and alone. But there is hope! In this blog post, we will explore nine natural treatments for multiple sclerosis that have helped my Toronto patients alleviate some of the symptoms associated with the disease.

1. Acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body. It is believed that this helps to clear energy blockages and promote balance and healing within the body. There is some evidence to suggest that acupuncture may be effective in treating symptoms of multiple sclerosis, such as fatigue, pain, spasticity, and bladder problems.

2. Herbal Medicine

There are many different herbs that have been traditionally used to treat various ailments, including multiple sclerosis. Some of the most common herbs used for MS include ginger, ginkgo biloba, turmeric, milk thistle, lions mane and green tea. These herbs can be taken in pill form or brewed into a tea. It is important to talk to a Naturopathic Doctor or qualified herbal practitioner before starting any herbal treatment regimen, as some herbs can interact with medications you may be taking for your MS.

3. Dietary Changes

Making some simple dietary changes can also help improve symptoms of MS. One study showed that following a Mediterranean diet—which includes lots of fresh fruits and vegetables, whole grains, fish, and olive oil—may help reduce inflammation and slow the progression of MS. Other helpful dietary changes include avoiding processed foods and food allergies, getting enough vitamin D, and drinking plenty of water.

Food sensitivity testing can help to identify gluten sensitivity and other food sensitivities in people with MS and other autoimmune diseases. The most common type of food sensitivity test is an Elimination Diet, in which potential triggering foods are eliminated from the diet for a period of time and then reintroduced one at a time to see if symptoms occur. However, Elimination Diets can be difficult to stick to and can take months or even years to complete. Another option is an IgG Food Sensitivity Test, which measures levels of immunoglobulin G (IgG) antibodies in the blood.

Antibodies are produced by the immune system in response to perceived threats, such as bacteria or viruses. However, in people with food sensitivities, the immune system overreacts to harmless proteins found in certain foods, producing excessive amounts of IgG antibodies. IgG Food Sensitivity Tests can be helpful in identifying food sensitivities because they can measure levels of IgG antibodies specific to each individual food protein. This allows for a more targeted Elimination Diet and can speed up the diagnosis process. If you think you might have a food sensitivity, you can book an appointment for testing.

4. Exercise

Exercise is important for everyone, but it is especially crucial for those with MS. Regular physical activity can help reduce fatigue, improve mobility and coordination, ease depression and anxiety, promote better sleep, and boost overall fitness and well-being. Even if you are not able to do strenuous exercise due to your symptoms, there are still many low-impact activities you can do to get moving and feeling better.

5. Stress Reduction Techniques

Stress is a well-known trigger for multiple sclerosis (MS) flare-ups. Managing stress is therefore an important part of MS treatment. Stress management techniques such as relaxation therapy and yoga can be helpful, but some patients may also benefit from taking adaptogens. Adaptogens are a class of natural substances that help the body to adapt to stress by reducing the production of stress hormones. They have been used for centuries in traditional Chinese and Indian medicine, and are now gaining popularity as a natural treatment for stress and anxiety. Some common adaptogens include ashwagandha, holy basil, and ginseng. If you are interested in trying adaptogens, talk to your Naturopathic doctor first to discuss whether they are right for you.

6. Vitamin D

Vitamin D is an important nutrient that helps the body absorb calcium. It’s found naturally in very few foods, so most people get it from exposure to sunlight. Vitamin D is also available in supplement form. Some studies suggest that vitamin D may play a role in helping to prevent or treat MS. If you think you might be deficient in vitamin D, book an appointment with us for vitamin D testing or talk to your doctor.

Sometimes supplementation is ineffective or can take too long to bring up severely deficient vitamin D levels. I offer these patients the option of a high potency vitamin D injection that will bring levels up very quickly.

7. Mitochondrial Support

Mitochondrial support using resveratrol, alpha lipoic acid, coenzyme Q10 and NAD boosters is a promising new treatment for patients with multiple sclerosis. Mitochondria are the powerhouses of the cell, and they are responsible for producing energy. In patients with multiple sclerosis, the mitochondria are not working properly, and this can lead to fatigue and other symptoms. Resveratrol, alpha lipoic acid, coenzyme Q10 and NAD boosters help to support the mitochondria and improve their function. In a small study of patients with multiple sclerosis, those who received mitochondrial support had less fatigue and improved quality of life.

8. Hormones

Hormones play an important role in the human body, regulating everything from metabolism and mood to reproduction and energy levels. When hormones are out of balance, it can lead to a host of problems. For patients with multiple sclerosis (MS), hormone imbalances can cause fatigue, weight gain, depression, and loss of libido. Hormone testing can help to identify imbalances and allow for tailored treatment plans that use bio identical hormone replacement therapy to restore balance. By addressing hormone imbalances, patients with MS can improve their quality of life and potentially reduce their risk of disease progression.

9. Cannabinoids

Recently, cannabinoids have emerged as a potential therapy for MS. Cannabinoids are compounds found in the cannabis plant, and they have been shown to have anti-inflammatory and neuroprotective effects. In animal studies, cannabinoids have been shown to reduce inflammation and nerve damage in models of MS. In small clinical trials, cannabinoids have been shown to improve symptom control in patients with MS. These promising results have led to the development of several cannabinoid-based medications for MS. Dr. Shawn Meirovici N.D. is experienced cannabis educator in Toronto, Ontario. Dr. Shawn can help patients decide if cannabis therapy would be a good addition to their treatment plan.

Conclusion:

If you are living with multiple sclerosis (MS), know that you are not alone—there are millions of other people around the world dealing with this disease every day. And while there is no cure for MS at this time, there are many different treatments that can help alleviate some of the symptoms associated with the disease. In this blog post, we explored nine natural treatments for MS—acupuncture , herbal medicine , dietary changes , exercise , stress reduction techniques, vitamin D, mitochondrial support, hormone balancing and cannabinoid therapy. Make an appointment with us or talk to your doctor about which treatments might be right for you.