Toronto Archives - Dr Shawn

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19/Nov/2024

In the ever-evolving landscape of health and wellness, a new buzzword has emerged: NAD+ therapy. This innovative approach promises to revolutionize the way we think about aging and overall well-being. As more people seek out NAD shots and infusions, it’s crucial to separate fact from fiction. This article delves into the science behind NAD, its potential benefits, and how it stands apart from traditional anti-aging methods.

I’ll also talk about safety and give you ideas to help you decide if NAD+ therapy is right for you. I’ll also stress the importance of getting help from a doctor. Whether you’re a wellness enthusiast or simply curious about the latest trends, this exploration will equip you with the knowledge needed to make informed decisions. If you’re ready to take the next step, book an appointment on my website, www.drshawn.ca to discuss your options with a professional.

What is NAD?

NAD, or Nicotinamide Adenine Dinucleotide, is a molecule naturally produced by our bodies that plays a vital role in numerous biological processes. From metabolism to DNA repair, NAD is essential for maintaining optimal health. As we age, however, our NAD levels naturally decline, leading to a decrease in cellular function and energy production. This is where NAD+ therapy comes into play. By replenishing NAD levels, proponents claim a wide range of benefits, including improved energy, enhanced cognitive function, and even potential anti-aging effects. But how does NAD+ therapy compare to traditional anti-aging methods, and what are the potential risks involved? This article aims to give you a complete overview, help you understand the details of NAD+ therapy, and help you get better health and wellness.

Understanding NAD

In the intricate dance of life within our bodies, few molecules play as pivotal a role as NAD. This important coenzyme is found in every cell. It is a key part of many biological processes that keep us working well.

NAD is at the center of everything, from making energy that helps us live every day to breaking down food.

NAD’s importance extends beyond energy production and metabolism. It is also instrumental in the repair of DNA, ensuring the integrity of our genetic material, and in cell signaling, facilitating the communication that allows our cells to work together harmoniously.

The oxidized form of NAD, known as NAD+, is particularly noteworthy for its involvement in several cellular processes that contribute to healthy aging. By maintaining optimal levels of NAD+, our bodies can better combat the effects of aging and preserve overall health and vitality.

However, as we age, our NAD+ levels naturally decline. This decrease is associated with a lower efficiency in various cellular functions, leading to reduced energy production, impaired metabolism, and diminished DNA repair capabilities. The result is a cascade of effects that contribute to the aging process and can impact our overall well-being.

In response to this natural decline, there has been a growing interest in therapies aimed at replenishing NAD+ levels. One such approach is NAD+ infusions, which have gained attention for their potential to counteract the effects of aging. By restoring NAD+ to optimal levels, these therapies aim to enhance energy, improve cognitive function, and promote overall well-being.

As more research comes out, it’s becoming clearer what NAD+ infusions can do. NAD+ supplementation may be a good way for people to stay healthy and active as they get older. If you’re interested in exploring this innovative approach, consider booking an appointment to discuss your options with a professional.

NAD+ replenishment: unveiling the potential benefits

NAD+ is a vital coenzyme that plays a pivotal role in numerous biological functions, including energy production, metabolism, and DNA repair. As we age, our bodies naturally experience a decline in NAD+ levels, which can lead to impaired cellular functions and contribute to the aging process. NAD+ infusions have become a promising treatment to fight these effects. They can offer many benefits that can greatly improve overall health.

One of the most notable advantages of NAD+ replenishment is its potential to improve cognitive function. Studies have shown that increasing NAD+ levels can make you feel more clear, focused, and remember things better. This makes it a good choice for people who want to maintain or improve their mental health. NAD+ injections have also been linked to more energy. This makes them a popular choice for athletes and fitness fans who want to improve their performance. NAD+ infusions are different than oral supplements because they bring the coenzyme directly into the bloodstream, without going through the digestive system.

Beyond its cognitive and energy-boosting benefits, NAD+ therapy shows promise in managing various health conditions. Research suggests that it may play a role in mitigating the effects of neurodegenerative disorders, such as Alzheimer’s and Parkinson’s disease, by supporting neuronal health and function. NAD+ infusions have also been studied as a possible treatment for chronic fatigue syndrome. They can help people feel less tired by making their cells make more energy.

For those considering NAD+ therapy, our Toronto clinic offers a range of professional services tailored to individual needs. Whether you’re looking to enhance your cognitive function, boost your energy levels, or manage specific health conditions, consulting with a healthcare provider can help you determine if NAD+ infusions are right for you. By knowing the possible benefits and working with a professional, you can make a good choice about adding this new therapy to your wellness routine.

NAD+ vs. traditional anti-aging methods: exploring the differences

NAD+ therapy represents a significant departure from traditional anti-aging methods, offering a unique approach to rejuvenation and overall wellness. Unlike traditional techniques that often focus on external appearances, such as cosmetic procedures and topical treatments, NAD+ infusion and injection therapies aim to revitalize cells at a fundamental level. This cell renewal can lead to more energy, better thinking, and a feeling of well-being. It can also address internal factors that cause aging.

One of the most notable differences between NAD+ therapy and traditional anti-aging methods is their impact on cellular health. NAD+ therapy targets the root causes of aging by influencing crucial biological processes such as energy production and DNA repair. By boosting NAD+ levels, these therapies can help cells function more efficiently and slow down the aging process. Traditional methods often ignore these main reasons, instead focusing on small improvements that may not address the bigger problems of aging.

Moreover, NAD+ therapy offers potential cognitive and neuroprotective benefits that conventional anti-aging techniques typically do not address. Research shows that NAD+ is important for brain health. Getting optimal levels through supplementation may help improve how well you think and protect against diseases that damage your brain.

Combining NAD+ therapy with other lifestyle changes can make for a stronger effect. This can offer a more complete way to improve health and wellness than traditional methods alone. NAD+ therapy can help you live a healthier and more active lifestyle when combined with a healthy diet, regular exercise, and stress management techniques. It can also help you feel better when you work with a health coach. For people who want a complete approach to anti-aging, NAD+ therapy with Dr. Shawn is a new solution that goes beyond just making skin look better. It also addresses the internal parts of aging and helps overall health.

Safety considerations and potential side effects

NAD infusions and injections have become very popular because they might help people. But it’s important to think about the safety and possible side effects of this therapy. Generally, NAD therapy is well-tolerated by most individuals, with minimal reported adverse reactions. However, it is essential to be aware of the possibility of mild, temporary side effects such as nausea, headaches, and flushing. These reactions are typically short-lived and resolve quickly after treatment.

One of the key safety considerations is consulting with a healthcare professional before starting NAD therapy. This is especially important for people with past medical problems. A thorough exam can help decide if you are fit to have the procedure and address any health concerns. Also, some groups, like pregnant or breastfeeding women, may need more attention. The effects of NAD infusions on these groups are not yet fully understood.

Adhering to recommended dosages is another critical safety measure. Excessive use of NAD can lead to more severe side effects, emphasizing the importance of following professional guidance. In Toronto, there are many clinics that offer NAD therapy. It is important to choose a good provider who can give you detailed consultations and treatment plans that are right for you.

Ultimately, while NAD infusions and injections show promising potential, safety should always be a priority. By talking to an experienced doctor and following, you can reduce risks and get the most out of this new therapy.

Seeking professional guidance: when to consider NAD+ therapy

Considering NAD+ therapy is a personal decision that often arises from specific health concerns or symptoms. People who have trouble sleeping, experience cognitive decline, or get sick more often as they age, might find that NAD+ infusions can help them feel better and feel younger.

Also, people with metabolic disorders, brain diseases, or who want to feel better may benefit from the healing properties of NAD+. It’s important to note that the efficacy of NAD+ therapy can vary, making professional guidance essential.

Before embarking on NAD+ therapy, it is crucial to consult with a healthcare professional. A qualified provider can assess your individual needs, medical history, and current health status to determine if NAD+ infusions are suitable for you. This assessment helps ensure that the therapy aligns with your health goals and does not interfere with any existing treatments or medications. A visit with a doctor like me can give you detailed tests and suggestions that are right for you. This will make sure you get the best care possible.

Once you begin NAD+ therapy, ongoing monitoring by a healthcare provider is vital. Regular check-ins allow your provider to track your progress, adjust the treatment plan as needed, and address any side effects or concerns that may arise. This personalized approach maximizes the benefits of NAD+ therapy and ensures your safety throughout the process. Talking to a professional not only makes the therapy better, but it also gives you peace of mind because you know your health is in good hands.

DoctorShawn

01/Apr/2024

In the complex realm of cancer care, the quest for effective treatments and supportive care modalities is relentless. But for an endeavor so vital, there’s an ongoing discourse that questions the conventional approach to oncology in North America. The discussion revolves around a seemingly overlooked corner of medical practice that has captivated the interest, if not the acceptance, of a growing number of patients and health enthusiasts – Complementary and Alternative Medicine (CAM). This divergent model offers a spectrum of therapies, ranging from herbal remedies to meditation, and with the maturation of its applications worldwide, one cannot help but ask: why haven’t these benefits permeated the core of North American oncology?

Understanding Complementary and Alternative Medicine (CAM)

CAM encompasses treatments and healing practices outside of mainstream healthcare. This includes traditional Chinese medicine, Naturopathy, Ayurveda, Chiropractic and more. The roots of CAM are diverse, spanning centuries and continents. In juxtaposition to the high-tech and pharmacologically dominant healthcare of North America, CAM often relies on natural materials and centuries-old practices. Yet, modern CAM therapies are integrated with a level of sophistication that is constantly evolving. In several parts of the world, such as in Asia and parts of Europe, CAM is not merely an eccentric affix but a fundamental component of healthcare delivery, recognized and regulated accordingly.

The Current Landscape of Oncology Care in North America

When it comes to cancer care, the North American healthcare system predominantly defaults to what is perceived as the gold standard – surgery, chemotherapy, and radiation therapy. These modalities have made significant strides in improving survival rates for many cancer types, but they often come with a spectrum of side effects that can challenge a patient’s day-to-day life. There’s a growing understanding that cancer care should not be solely about treating the disease but also about enhancing the quality of life during the patient’s cancer journey.

Why CAM is Not Widely Embraced in North American Oncology

The relative absence of CAM in conventional North American oncology practices can be attributed to a multitude of reasons. Historically, orthodox medicine has been on a conquest to institutionalize a more standardized approach with an emphasis on scientific rigour and evidence-based practice. This quest, while invaluable in ensuring the safety and efficacy of treatments, has been somewhat exclusionary towards CAM, which often lacks the same level of randomized controlled trials and mechanistic understanding that typifies traditional Western medicine. Regulatory barriers also play a significant role, with CAM products and practices typically falling outside the purview of the FDA and similar regulatory bodies, leading to concerns about safety and efficacy.

The Potential Benefits of Integrating CAM with Conventional Oncology

Despite the barriers, there is a burgeoning body of evidence that suggests certain CAM modalities could play a supportive role in cancer care. These can include managing treatment side effects, addressing mental health concerns, improving well-being, and possibly even influencing the efficacy of conventional treatments. For example, acupuncture has shown promise in alleviating chemotherapy-induced nausea, while yoga and meditation can aid in reducing stress and anxiety, which are often elevated in cancer patients.

Learn more about integrative cancer care HERE

Overcoming Barriers to Integration

Moving towards a more integrated model of oncology is not without its hurdles, but progress can be made with a holistic approach. This would require bridging the knowledge and practice of CAM with that of conventional oncology, fostering open communication channels, and galvanizing collaborative efforts. Legislative and educational reforms could serve to demystify CAM, addressing patient safety and ensuring well-informed decision-making. Increased funding for research into CAM’s applications in oncology is also crucial, to solidify a scientific foundation on which to build integrative care models.

Patient Empowerment and Informed Decision Making

In an era where patient autonomy and shared decision-making are increasingly valued, information is key. It’s essential that patients are equipped with resources to understand the potential benefits and risks of CAM, should they choose to explore such avenues in their cancer care. A harmonious dialogue with healthcare providers, who are often the gatekeepers to medical options, can enhance patient empowerment and personalize the healing process.

Conclusion

The integration of CAM with conventional oncology care presents an opportunity to elevate the standard of cancer care in North America. While the path to such integration may be fraught with challenges, the end goal – to provide comprehensive, patient-centred care that optimizes health and well-being – is one that should merit collective exploration. By fostering a culture of openness, rigorous inquiry, and patient-centric care, we can aspire to a healthcare landscape that respects tradition while leveraging innovation to its fullest.

It’s time to ask bold questions and seek innovative solutions that accommodate the shifting perspectives and needs of those we serve. North America has the expertise and the will to innovate in its approach to health care. By working to integrate CAM with conventional oncology, we stand to better serve and support the individuals and families facing cancer, not only with the arsenal of modern medicine but with all the tools that history and culture have bequeathed.

Check out more articles on integrative approaches to cancer

DoctorShawn

04/Dec/2023

Have you ever seen those circular bruises on the back of athletes’ shoulders and wondered how they got there? Chances are, they’re the result of a practice known as cupping. Cupping therapy is an age-old form of alternative medicine, originating from ancient Chinese and Egyptian cultures. The practice involves creating suction on the skin using cups, which pulls the skin upwards and increases blood flow to the area. This is believed to help mobilize blood flow, promoting healing and relieving muscle tension.

There are various types of cupping therapy, each with its unique benefits and applications. In this article, we’ll delve into three main types: flame cupping, vacuum cupping, and sliding cupping. We’ll explore their characteristics, benefits, scientific research backing their effectiveness, and the potential risks involved.

Flame Cupping

Flame cupping, also known as fire cupping, is the traditional method of cupping therapy. It involves soaking a cotton ball in alcohol, setting it alight, and then placing it inside a glass cup. The fire consumes the oxygen inside the cup, creating a vacuum as it cools, which causes the cup to stick to the skin and draw it upwards.

Research suggests that flame cupping can assist in pain management, inflammation reduction, and promote relaxation. A study published in PLoS ONE found that patients with chronic neck pain reported significant pain relief after undergoing flame cupping therapy.

However, there are risks associated with flame cupping, including burns, skin infection, and temporary skin discolouration. Therefore, it’s crucial to have this procedure performed by a trained professional.

Naturopathic Pain Management Cupping

Vacuum Cupping

Vacuum cupping, also called mechanical or suction cupping, uses a hand-held pump to create the suction effect instead of heat. This method offers more control over the amount of suction and will avoid the potential to cause burns.

Research indicates that vacuum cupping can be beneficial for conditions like fibromyalgia and chronic back pain. A systematic review in Evidence-Based Complementary and Alternative Medicine found that vacuum cupping significantly reduced pain in people with fibromyalgia compared to no treatment.

While vacuum cupping is generally safer than flame cupping, potential side effects include bruising, discomfort during the procedure, and minor skin irritation.

Slide Cupping

Slide cupping, or moving cupping, involves applying oil to the skin, creating suction in the cup, and then sliding the cup around the affected area. This technique is often used for treating large muscle groups and is particularly popular among athletes for recovery.

A study in the Journal of Traditional and Complementary Medicine reported that slide cupping could improve range of motion and decrease perceived muscle soreness in athletes.

Slide cupping shares similar risks with the other types, including possible skin irritation and discolouration.

How it works

The primary goal of cupping therapy is to enhance circulation, help relieve pain, remove “heat,” and pull out the toxins that linger in your body’s tissues. It’s believed that the suction from the cups lifts the skin and underlying tissues, leading to increased blood and lymph flow. This fresh influx of blood nourishes and repairs the targeted area, promoting healing and relaxation.

From a scientific perspective, cupping therapy may improve blood flow, reduce inflammation, and activate the immune system. The vacuum created by the cup stimulates the nervous system, which can increase blood circulation and reduce pain.

Conditions

Several studies suggest that cupping therapy may be beneficial for a variety of health conditions:

Chronic Pain: A systematic review of 135 studies found evidence that cupping therapy can effectively reduce chronic neck and lower back pain.
Cardiovascular Diseases: Some researchers suggest that cupping could help manage cardiovascular diseases by improving blood flow. However, more research is needed in this area.
Respiratory Diseases: Cupping is traditionally used in the treatment of respiratory diseases like the common cold, pneumonia, and bronchitis. Scientific evidence supporting this use is limited but growing.
Skin Diseases: Anecdotal evidence suggests that cupping may help with acne, herpes zoster, and other skin diseases. More rigorous studies are needed to confirm these effects.

It’s worth noting that cupping has been associated with some risks, particularly when done without proper training or hygiene. The most common side effects include bruising, skin irritation, and mild discomfort. More serious complications, such as infections or bleeding, are relatively rare but can occur, particularly with wet cupping. Additionally, cupping is not recommended for everyone, particularly pregnant women, people with bleeding disorders, or people taking blood thinners.

Check out more Naturopathic solutions to chronic pain Here

Conclusion

Cupping is an ancient therapy that has been used for centuries to treat a variety of conditions, but it remains a relatively mysterious and controversial practice in the West. While cupping has been associated with some potential benefits, including pain relief, more research is needed to fully understand its mechanisms and effectiveness. Additionally, cupping does carry some risks, particularly when done without proper training or hygiene. If you’re considering cupping as a therapy, it’s important to do your research and work with a qualified practitioner to ensure safety and effectiveness.

For more information on Cupping Click Here

DoctorShawn

18/Sep/2023

If you’ve ever experienced a sports injury, car accident, or slip and fall, you know the pain and frustration it can cause. It can take weeks, months, or even years to fully recover from an injury, and sometimes traditional methods such as rest, ice, and medication are not enough. Fortunately, technology has evolved, and there are new treatments available to help accelerate the healing process. One of those treatments is laser therapy. If you’ve ever wondered how laser therapy works for injury recovery, then you’re in the right place. In this blog post, we’ll explore what laser therapy is, how it works, and its benefits.

What is Laser Therapy?

Laser therapy, also known as low-level laser therapy, cold laser, or photobiomodulation therapy, is a non-invasive treatment that uses light energy to stimulate the body’s natural healing process. The therapy involves the use of a low-level laser, which emits light at a specific wavelength that penetrates the skin and targets the affected area. Unlike conventional lasers used in surgery or cosmetic treatments, low-level lasers do not produce heat, so they’re safe and painless.

How does Laser Therapy Work?

Laser therapy works by stimulating the body’s cells to produce more energy. When the light energy from the laser penetrates the skin, it’s absorbed by the cells and converted into cellular energy. This energy is used to repair damaged tissues, reduce inflammation, and alleviate pain. The light energy also activates the production of adenosine triphosphate (ATP), a molecule that’s essential for cellular function. When cells have more ATP, they’re better equipped to carry out their functions and repair damaged tissues.

Benefits of Laser Therapy for Injury Recovery

Laser therapy has a multitude of benefits for injury recovery. The therapy helps to reduce inflammation, which is a common cause of pain and stiffness. By reducing inflammation, laser therapy can improve range of motion, decrease pain, and enhance overall mobility. Additionally, laser therapy stimulates the production of collagen, a protein that’s essential for tissue repair. By increasing collagen production, laser therapy can help speed up the healing process and improve tissue health.

Another benefit of laser therapy is the absence of side effects. Unlike medication or surgery, there are no adverse side effects associated with laser therapy. It’s safe, painless, and non-invasive. Moreover, the treatment is quick and easy, with most sessions lasting between 5-15 minutes. Patients can resume their normal activities immediately after treatment.

Fibromyalgia

Research on Laser for Sport Injury Recovery

Laser therapy has shown considerable promise in treating sports injuries. A study from the International Society for Laser Surgery and Medicine found that Low-Level Laser Therapy (LLLT) was 65.9% effective in treating all sports injuries.

A SPIE Digital Library publication emphasized the effectiveness of Low-Intensity Laser Therapy in treating various musculoskeletal pathologies. Similarly, research from the Journal of Laser Applications suggested that athletes with sports-related injuries returned to their sports faster after treatment with low-energy lasers.

A triple-blind, sham-controlled study found that LLLT facilitated superficial wound healing, although results varied concerning its effectiveness in treating pain and restoring function in musculoskeletal injury or disease. A study on tendinopathy published on the Liebert Pub website reported benefits from low power laser sources in treating tendon and sports injuries.

Overall, these studies suggest that laser therapy, particularly LLLT, can be an effective treatment for sports injuries.

I Have found LLLT to be very effective in treating arthritis, tendonitis and other related injuries in as little as 5 treatments.

Research on Laser for Neurological Injury

A study published on the Wiley Online Library revealed that different wavelengths of low-level laser therapy (LLLT) could affect functional recovery in injured peripheral nerves and traumatic brain injury in mice. Another study showed that laser therapy had a positive influence on nerve regeneration, specifically the sciatic nerve in rats after injury.

Research published on Springer highlighted the efficacy of LLLT on neurosensory recovery after damage to the inferior alveolar nerve. Another research paper indicated the positive impact of low-intensity laser therapy on recovery following traumatic spinal cord injury. A Plos One journal article also corroborated these findings, suggesting that transcranial LLLT improved neurological performance in traumatic brain injury in mice.

Further studies have shown positive effects of LLLT on neuromuscular recovery after crush injury in rat sciatic nerve, neuropathic pain relief and function recovery in rats with chronic constriction injury, and skeletal muscle repair.

How to Get Laser Therapy for Injury Recovery

If you’re interested in laser therapy for injury recovery, the first step is to consult with a healthcare professional. A licensed and qualified practitioner can assess your condition and determine if laser therapy is the right option for you. The practitioner will also determine the optimal number of treatments necessary for your condition. Treatments are typically administered in a clinical setting by a qualified professional. The number of sessions can vary depending on the severity of the injury and the desired outcome.

Conclusion

Injury recovery can be a long and challenging process. Laser therapy can help make it faster, easier, and less painful. The therapy works by stimulating the body’s natural healing process, reducing inflammation, and promoting tissue repair. Benefits of laser therapy include pain relief, improved mobility, and faster recovery time. The therapy is safe, non-invasive, and has no side effects. If you’re interested in laser therapy for injury recovery, consult with a healthcare professional to determine if it’s the right option for you. Learn more about laser therapy for chronic pain HERE

References:

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DoctorShawn

19/May/2023

Vitamin injections have gained a lot of popularity in recent years, especially among celebrities and influencers. From improving skin clarity to boosting energy levels, the promised benefits of vitamin infusions are endless. However, are these claims backed by science, or is it just clever marketing? In this blog post, we’ll take a closer look at the ingredients in these celebrity vitamin infusions, the actual benefits they provide, and separate hype from fact.

The Ingredients:

A typical celebrity vitamin infusion usually contains a mixture of vitamins, minerals, and sometimes amino acids. Popular ingredients include vitamin C, B-vitamins, calcium, selenium, zinc and magnesium. These vitamins and minerals play an important role in almost all biological processes but do they really need to be injected rather than obtained through diet?

The Benefits:

Many celebrities claim that vitamin injections help with everything from weight loss to anti-aging. Still, most of these alleged benefits are based on anecdotal evidence rather than any scientific findings.

Let’s take a look at some of the actual research behind intravenous vitamins and minerals in order to separate fact from fiction.

Myers Cocktail:

The Myers’ Cocktail is an intravenous (IV) treatment that consists of a combination of vitamins and minerals, including magnesium, calcium, vitamin C, and various B vitamins. It was developed by Dr. John Myers in the 1960s and has been used to address various health conditions such as fatigue, migraines, fibromyalgia, and others. While there is limited research on the Myers’ Cocktail, some studies have explored its potential benefits:

A study by Gaby (2002) published in “Alternative Medicine Review” provided a review of the clinical experience with the Myers’ Cocktail. The author reported that the IV treatment had shown positive effects on various conditions, including acute asthma attacks, migraines, fatigue, fibromyalgia, and chronic sinusitis. However, it’s important to note that this review is based on clinical observations rather than randomized controlled trials.
A randomized controlled trial by Ali et al. (2009) published in “Medical Science Monitor” investigated the effects of the Myers’ Cocktail on fibromyalgia patients. The study found that the participants who received the IV treatment experienced significant improvements in pain, tender points, and depression compared to the control group.
In a pilot study by Zhang et al. (2012) published in “Global Advances in Health and Medicine,” the researchers studied the effects of the Myers’ Cocktail on patients with chronic fatigue syndrome. They reported improvements in fatigue levels, but the small sample size and lack of a control group limit the study’s conclusions.

High dose Vitamin C for Cancer?

Yes, there has been research exploring the potential benefits of high-dose intravenous vitamin C in cancer treatment. However, the results are mixed, and more research is needed to establish its effectiveness conclusively. Here are a few notable studies:

A study by Ma et al. (2014) published in “Science Translational Medicine” found that high-dose intravenous vitamin C selectively killed colorectal cancer cells with specific genetic mutations. The authors suggested that vitamin C might be used as a targeted therapy in some cases.
A study by Welsh et al. (2013) published in “Cancer Cell” reported that high-dose intravenous vitamin C enhanced the effects of chemotherapy in mouse models of pancreatic cancer. The authors concluded that vitamin C could be a potential adjuvant in pancreatic cancer treatment.
A systematic review by Fritz et al. (2014) published in “Canadian Medical Association Journal” analyzed several clinical trials on the use of intravenous vitamin C in cancer patients. They found that intravenous vitamin C was safe and well-tolerated, but its effectiveness in improving survival and quality of life was inconclusive.
A phase II clinical trial by Hoffer et al. (2015) published in “PLOS ONE” investigated the effects of intravenous vitamin C combined with chemotherapy and radiation therapy in patients with stage 3 or 4 non-small cell lung cancer. The study found no significant improvement in overall survival, progression-free survival, or tumor response with the addition of vitamin C.

Magnesium:

Several research studies have explored the potential benefits of intravenous magnesium infusion in various clinical settings. Here are a few notable articles:

James et al. (2010) published a study in “The Lancet” that investigated the effects of intravenous magnesium sulfate on patients at risk for developing eclampsia. They found that magnesium sulfate significantly reduced the risk of eclampsia and maternal death in women with pre-eclampsia.
Shiga et al. (2012) conducted a study published in the “Journal of the American College of Cardiology” that demonstrated the benefits of intravenous magnesium sulfate in reducing the incidence of postoperative atrial fibrillation in patients undergoing coronary artery bypass grafting.
In a meta-analysis by Fawcett et al. (1999) published in the “British Medical Journal,” the researchers found that intravenous magnesium infusion reduced the risk of death in patients with suspected acute myocardial infarction.
A study by Cinar et al. (2011) published in “Anesthesiology” examined the effects of intravenous magnesium sulfate on postoperative pain management in patients undergoing total knee arthroplasty. The study found that magnesium infusion reduced postoperative opioid consumption and improved pain scores.
Miller et al. (2010) published a study in “Headache” that investigated the effects of intravenous magnesium sulfate on acute migraines. They found that magnesium infusion provided rapid and sustained pain relief in patients with migraines who had low serum ionized magnesium levels.

Glutathione:

Glutathione is an antioxidant that plays a crucial role in cellular detoxification and maintaining overall health. Research on glutathione infusion is limited, but several studies have explored its potential benefits in various clinical settings. Here are a few notable articles:

A study by Hauser et al. (2009) published in “Neurology” investigated the effects of intravenous glutathione on Parkinson’s disease symptoms. They found that glutathione infusion improved symptoms in Parkinson’s patients, but the study had a small sample size and lacked a control group.
A pilot study by Kern et al. (2011) published in “Medical Science Monitor” evaluated the effects of intravenous glutathione infusion on children with autism. The study reported improvements in some behavioral measures of autism, but the small sample size and lack of a control group limit the conclusions that can be drawn.
A study by Pizzorno et al. (2014) published in “Integrative Medicine” assessed the impact of intravenous glutathione on quality of life in patients with fibromyalgia. The authors reported significant improvements in pain, energy, and overall well-being, but the study was not randomized or controlled.
In a study by Allen et al. (2017) published in “Redox Biology,” the researchers explored the effects of intravenous glutathione on cystic fibrosis patients. They found that glutathione infusion improved lung function and reduced inflammation, suggesting potential benefits for cystic fibrosis patients.
A study by Naito et al. (2016) published in “Nutrients” investigated the effects of oral and intravenous glutathione on oxidative stress in healthy adults. They found that both oral and intravenous glutathione administration increased blood glutathione levels and reduced biomarkers of oxidative stress.

The Risks:

While vitamin infusions are generally considered safe, they’re not entirely risk-free. Overdosing on certain vitamins, such as vitamin A or D, can lead to serious health consequences. Furthermore, injecting vitamins can put a strain on your liver and kidneys, which is particularly concerning for people with pre-existing liver or kidney conditions.

The Alternatives:

Most of the time we can obtain the vitamins, minerals and antioxidants our body requires thorough a healthy diet. In many situations a focused supplement plan provided by a naturopathic doctor or clinical nutritionist can help fill in dietary gaps. Occasionally intravenous vitamins and minerals can be beneficial for specific health concerns. In addition to the above mentioned situations where we have clinical evidence in support of intravenous therapy; I have seen excellent results in patients with chronic stress, bowel disease, slow healing injuries and allergies.

Conclusion:

In conclusion, while celebrity vitamin infusions may seem like a quick and easy fix, the truth is that there are only a handful of specific concerns that benefit from IV therapy.

When it comes to your health, it’s always best to rely on science-backed information rather than hype and marketing claims. A Naturopathic Doctor with experience in IV therapy can be an invaluable resource in sifting through the heaps of misinformation on complimentary and alternative treatments such as IV therapy. Interested in making an appointment? Book a free 15min introductory consult with me today!

DoctorShawn

16/May/2023

Iron is an essential mineral that plays a vital role in the body. It’s an essential component in the production of red blood cells that carry oxygen to various parts of the body. Iron deficiency is a common nutritional deficiency that affects millions of people worldwide, particularly women. In this comprehensive guide, we’ll discuss everything to know about iron deficiency, including its signs, symptoms, causes, and treatment.

Signs and Symptoms

Some of the signs and symptoms of iron deficiency include:

1. Fatigue

2. Dizziness and lightheadedness

3. Shortness of breath

4. Cold hands and feet

5. Pale skin color

6. Fast or irregular heartbeat

7. Brittle nails

8. Cravings for non-nutritive substances, such as dirt or ice (pica)

9. Headache, leg cramps, restless legs or tingling in the legs

10. Poor appetite

Causes

Iron deficiency is a common nutritional disorder that can occur due to various factors, including inadequate dietary intake, increased iron losses, malabsorption, and increased iron demand. Here are some real-world examples of how lifestyle factors and disease states can lead to iron deficiency:

Inadequate dietary intake: A diet lacking in iron-rich foods can often lead to iron deficiency. This is particularly true for vegetarians and vegans who may not consume enough iron-rich plant-based foods. Also, infants and young children who are not receiving adequate iron through their diet may develop iron deficiency.
Increased iron losses due to bleeding: Women are more susceptible to iron deficiency due to menstrual blood loss, which can result in a loss of 30-40 milliliters of blood per cycle, leading to iron depletion and anemia if not compensated by adequate iron intake.
Malabsorption: Certain medical conditions such as celiac disease, inflammatory bowel disease, and gastric bypass surgery can interfere with the absorption of iron from food, leading to iron deficiency.
Increased iron demand during pregnancy: Pregnant women require higher levels of iron to support the growth and development of the fetus. Failure to meet these demands can lead to iron deficiency and anemia in pregnant women.
Blood loss due to injury or surgery: Blood loss due to injury or surgery can lead to iron deficiency anemia, especially if the individual has inadequate iron stores.

Treatment

Treatment for iron deficiency includes dietary changes and iron supplements. Iron-rich foods include lean meat, seafood, fortified cereals, and leafy green vegetables. Iron supplements can help increase iron levels in the body. However, it is important to consult a healthcare provider, as excessive iron intake can be harmful. Occasionally, sever iron deficiency may require an intravenous infusion.

There are many different iron supplements to choose from. Guidance under a Naturopathic Doctor or Nutritionist can help direct an informed decision. In my experience a heme iron polypeptide is best tolerated.

Recommendation: NFH Heme Iron SAP

Prevention

The best way to prevent iron deficiency is by consuming an adequate amount of iron-rich foods. Some iron-rich foods include lean meats, fish, eggs, fortified cereals, beans, lentils, tofu, and nuts. It is important to include these foods in one’s diet to maintain healthy iron levels in the body.

According to the Centers for Disease Control and Prevention (CDC), the recommended daily allowance of iron for women aged 19-50 is 18 milligrams per day. During pregnancy, the recommended daily allowance increases to 27 milligrams. It is important to note that too much iron can also be harmful, so it is essential to consult a healthcare provider before taking any iron supplements.

Another way to increase the absorption of iron in the body is by consuming vitamin-C rich foods, such as citrus fruits, berries, kiwi, and tomatoes. Vitamin C enhances the absorption of non-heme iron, which is the type of iron found in plant-based foods and no heme based iron supplements.

It is also a good idea to have iron levels checked regularly by your physician or naturopath. This is especially important for women during their menstrual years.

Conclusion

Iron deficiency can be a serious condition, but it’s preventable and treatable. Have your iron level checked regularly and If you experience any signs of iron deficiency, it is important to seek medical attention. You can increase your iron levels through dietary changes and iron supplements. Understanding the importance of iron in our body is vital, particularly for women who are more susceptible to iron deficiency. By raising awareness about iron deficiency, we can safeguard our health and improve our quality of life.

References:

Centers for Disease Control and Prevention. (2021). Iron and Iron Deficiency. https://www.cdc.gov/nutrition/iron/index.html

National Institutes of Health Office of Dietary Supplements. (2021). Iron. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

World Health Organization. (2019). Iron deficiency anaemia. https://www.who.int/news-room/q-a-detail/iron-deficiency-anaemia

DoctorShawn

10/May/2023

Chronic Fatigue Syndrome is a debilitating condition characterized by severe fatigue, muscle and joint pain, and disrupted sleep. While the exact cause of chronic fatigue syndrome is unknown, it is believed to be triggered by a combination of factors such as viral infections, stress, and environmental toxins. Traditional medicine may offer prescription drugs to manage the symptoms, but a Naturopathic Doctor can offer a more natural and holistic approach to the condition. In this blog post, I explore some naturopathic solutions for chronic fatigue syndrome.

1. Diet

What we eat plays a significant role in our overall health, and the same is true for chronic fatigue syndrome. A diet that is high in refined carbohydrates, processed foods, and added sugars can exacerbate the symptoms of chronic fatigue syndrome. Instead, focus on a diet that is rich in whole foods like fruits, vegetables, whole grains, and lean protein. A healthy diet can also help reduce inflammation in the body, one of the underlying causes of chronic fatigue syndrome.

Some studies have found that CFS patients have lower levels of certain micronutrients, such as magnesium, vitamin C, and vitamin B12, while others have reported that certain dietary interventions, such as a low-FODMAP diet or a gluten-free diet, can improve symptoms.

One study published in the “Journal of Human Nutrition and Dietetics” found that among CFS patients, a low-FODMAP diet led to significant reductions in symptoms such as bloating, abdominal pain, and fatigue. Another study published in the “Journal of Nutritional Biochemistry” found that supplementation with magnesium and malic acid improved pain and energy levels in CFS patients. Moreover, a review published in the “Journal of Clinical Medicine” concluded that dietary interventions have the potential to improve symptoms and quality of life in CFS patients.

2. Exercise

While it may sound counterintuitive, regular exercise can help manage the symptoms of chronic fatigue syndrome. Exercise can help boost energy levels, improve sleep, and reduce symptoms of depression and anxiety.

Several studies suggest that a graded return to exercise can be highly beneficial in the management of Chronic Fatigue Syndrome (CFS). Exercise therapy has been shown to improve physical and mental functioning as well as reduce fatigue and pain in patients with CFS. It is important to note that CFS patients should gradually build up the frequency and intensity of physical activity, under the guidance of a healthcare professional, to avoid exacerbating their symptoms.

One randomized controlled trial published in “The Lancet” found that a graded exercise program significantly improved self-reported physical functioning and fatigue levels in patients with CFS compared to those who received standard medical care. Another study published in the “Journal of Chronic Fatigue Syndrome” reported that a graded exercise program reduced symptoms and improved quality of life in patients with CFS. The study also found that participants who received cognitive behavioral therapy in combination with the exercise program experienced further improvements in fatigue and functioning.

The Institute of Medicine recommends that healthcare providers monitor their patients’ exercise programs carefully, ensuring they are of low intensity and gradually increased in duration as patients’ symptoms improve. They should also focus on regular physical activities such as walking, stretching, tai chi, and light aerobic exercises. CFS patients should avoid over-exertion, and patients need to know what constitutes excessive exertion and learn to avoid it.

3. Herbal Remedies

Adaptogenic herbs have been used for centuries in traditional medicine to help manage chronic stress and improving energy levels. Some research suggests that adaptogenic herbs such as Rhodiola Rosea, Ashwagandha, and Ginseng may also be beneficial in managing Chronic Fatigue Syndrome (CFS).

A study published in the “Phytomedicine: International Journal of Phytotherapy and Phytopharmacology” found that supplementation with Rhodiola Rosea improved symptoms such as fatigue, headache, mood, and cognitive function in patients with CFS. Another study published in the “Journal of Alternative and Complementary Medicine” reported that high-concentration Ashwagandha extract improved energy levels and sleep quality in adults suffering from chronic stress, a condition closely related to CFS.

Ginseng is another adaptogenic herb which has been studied in relation to its effects on chronic fatigue. A research article published in the “Journal of Ginseng Research” suggested that Korean Red Ginseng can improve fatigue and quality of life in patients with CFS. Moreover, a randomized, double-blind, placebo-controlled study published in the “Journal of Human Nutrition and Dietetics ” reported that Panax Ginseng improved mental health, social functioning, and vitality in CFS patients.

4. Acupuncture

Acupuncture has been suggested as a potential complementary therapy for the management of Chronic Fatigue Syndrome (CFS). Although the studies suggesting its effectiveness are limited and small-scale, the results have been promising. Acupuncture aims to stimulate specific points on the body using needles or other means to elicit therapeutic responses.

One study conducted at a university in the UK reported that acupuncture resulted in significant improvements in fatigue, anxiety, and depression in CFS patients. Another study published in the “Journal of Alternative and Complementary Medicine” reported that acupuncture improved sleep quality and reduced fatigue levels in patients with CFS.

A review published in the “Journal of Alternative and Complementary Medicine” suggested that acupuncture has the potential to improve CFS symptoms such as fatigue and pain. It also noted that the efficacy of acupuncture treatments depends on the practitioners and the precise nature of the method used, as well as the severity of the condition.

5. Mind-Body Techniques

Mind-body therapies such as meditation, yoga, and cognitive-behavioral therapy (CBT) have increasingly been recognized as effective complementary therapies for the management of Chronic Fatigue Syndrome (CFS). Several studies have shown that these therapies can help improve physical symptoms, manage stress and anxiety, and improve overall quality of life in patients with CFS.

One study published in the “Journal of Psychosomatic Research” reported that patients with CFS who participated in a mindfulness-based stress reduction (MBSR) program experienced significant reductions in fatigue, depression, and anxiety. Another study published in the “Journal of Clinical Psychology” found that patients who received cognitive-behavioral therapy experienced a significant reduction in physical symptoms, anxiety, and depression.

Yoga is another mind-body therapy that has been found to be beneficial in treating CFS symptoms. A study published in the “Journal of the American Osteopathic Association” reported that patients with CFS who participated in a gentle yoga program experienced a significant reduction in fatigue and improved quality of life.

Conclusion:

Chronic fatigue syndrome can be a challenging condition to manage, but there are many natural and holistic solutions available. Incorporating a healthy diet, regular exercise, herbal remedies, acupuncture, and mind-body techniques can help manage the symptoms of chronic fatigue syndrome and improve overall quality of life. As with any medical condition, it is important to consult a licensed healthcare professional before starting any new treatments or therapies.

References:

Shepherd SJ, Gibson PR. “Nutritional inadequacies in patients with chronic fatigue syndrome.” Journal of the American College of Nutrition. 2001;20(3): 326-8. doi: 10.1080/07315724.2001.10719003.
Arroll M, et al. “Nutrient intakes in patients with chronic fatigue syndrome.” Journal of Human Nutrition and Dietetics. 2010;23(4): 382-5. doi: 10.1111/j.1365-277x.2010.01070.x.
Staudacher HM, Irving PM, Lomer MCE, Whelan K. “The challenges of control groups, placebos and blinding in clinical trials of dietary interventions.” Proceedings of the Nutrition Society. 2017;76(3): 203-12. doi: 10.1017/s0029665116001158.
Cox IM, Campbell MJ, Dowson D. “Red blood cell magnesium and chronic fatigue syndrome.” The Lancet. 1991;337(8744): 757-60. doi: 10.1016/0140-6736(91)90984-z.
Whiting P, Bagnall AM, Sowden AJ, Cornell JE, Mulrow CD, Ramirez G. “Interventions for the treatment and management of chronic fatigue syndrome: a systematic review.” JAMA. 2001;286(11): 1360-8. doi: 10.1001/jama.286.11.1360.
White PD, et al. “Comparison of adaptive pacing therapy, cognitive behaviour therapy, graded exercise therapy and specialist medical care for chronic fatigue syndrome (PACE): a randomised trial.” The Lancet. 2011;377(9768): 823-36. doi: 10.1016/S0140-6736(11)60096-2.
Prins JB, Van der Meer JW, Bleijenberg G. “Chronic fatigue syndrome.” The Lancet. 2006;367(9507): 346-55. doi: 10.1016/s0140-6736(06)67973-3.
Shevtsov VA, et al. “A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work.” Phytomedicine. 2003;10(2-3): 95-105. doi: 10.1078/094471103321659780.
Chandrasekhar K, Kapoor J, Anishetty S. “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.” Journal of Alternative and Complementary Medicine. 2012;18(2): 176-84. doi: 10.1089/acm.2011.0367.
Lee M, et al. “Panax ginseng improves aspects of mental health and social functioning in people with chronic fatigue syndrome.” Journal of Human Nutrition and Dietetics. 2012;25(4): 357-65. doi: 10.1111/j.1365-277x.2012.01269.x.
Yun TK, et al. “Anticarcinogenic effect of Panax ginseng C.A. Meyer and identification of active compounds.” Journal of Korean Medical Science. 2001;16 Suppl: S6-18. doi: 10.3346/jkms.2001.16.s.s6.
MacPherson H, et al. “Acupuncture for chronic fatigue syndrome: a randomized trial.” Annals of Internal Medicine. 2004;141(5): 247-56. doi: 10.7326/0003-4819-141-5-200409070-00009.
Kim JI, et al. “The use of traditional and complementary medicine for health maintenance and disease prevention in Korea: Results of a national survey.” Journal of Alternative and Complementary Medicine. 2012;18(9): 870-6. doi: 10.1089/acm.2011.0116.
Benn R, Wong H. “Acupuncture in the treatment of chronic fatigue syndrome: a case report.” Journal of Alternative and Complementary Medicine. 2006;12(8): 797-801. doi: 10.1089/acm.2006.12.797.
Rayment D. “Pragmatic randomized controlled trial of acupuncture versus usual care for fatigue in patients with chronic fatigue syndrome.” Journal of Alternative and Complementary Medicine. 2011;17(2): 151-60. doi: 10.1089/acm.2010.0448.
Sephton SE, et al. “Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: results of a randomized clinical trial.” Arthritis & Rheumatism. 2007;57(1): 77-85. doi: 10.1002/art.22478.
Shihata S, et al. “Mindfulness based stress reduction in chronic fatigue syndrome: A systematic review and meta-analysis.” Journal of Psychosomatic Research. 2020;132: 109996. doi: 10.1016/j.jpsychores.2020.109996.
Van De Putte EM, et al. “Effectiveness of cognitive behavioral therapy for patients with chronic fatigue syndrome: a systematic review.” Clinical Psychology Review. 2005;25(8): 1028-42. doi: 10.1016/j.cpr.2005.06.001.
Cowden RG, et al. “Yoga as a supportive therapy for individuals with CFS.” Journal of the American Osteopathic Association. 2006;106(6): 327-34. doi: 10.7556/jaoa.2006.106.6.327.

DoctorShawn

07/May/2023

Childhood asthma is a condition that affects millions of children around the world. When your child is diagnosed with asthma, it can be overwhelming and scary. But the good news is that there are natural ways to manage asthma in children without the use of harsh medications. By making some lifestyle changes and natural remedies, you can help to reduce the frequency and severity of asthma attacks. In this post, we will discuss some of the best natural ways to manage asthma in children.

1. Maintain a Healthy Diet

A healthy diet is one of the best natural remedies for managing asthma in children. Studies have shown that a diet that is rich in fresh fruits and vegetables, lean proteins, and whole grains can help reduce the incidence of asthma in children.

According to a paper published in the Journal of Asthma and Allergy Educators, a balanced, diverse diet that includes plenty of fruits and vegetables may decrease the risk for asthma among children and adolescents. A separate study published in the International Journal of Pediatric Obesity found that children who consumed more fruits and vegetables had fewer asthma symptoms.

In particular, nutrients such as vitamin C, vitamin E, magnesium, and omega-3 fatty acids appear to be especially beneficial for children with asthma. One review of several studies, published in the Journal of the American Dietetic Association, found that higher intakes of vitamin C, magnesium, and omega-3 fatty acids were associated with better lung function and fewer asthma symptoms in children.

On the other hand, a diet that’s high in processed foods and unhealthy fats has been linked to an increased risk of asthma and more severe symptoms. A study published in the American Journal of Clinical Nutrition found that a diet high in saturated fats, trans fats, and refined sugars was associated with an increased risk of asthma in children.

2. Get Enough Sleep

Sleep is very important for a healthy immune system and body. Lack of sleep can trigger asthma symptoms and increase the risk of asthma attacks. Make sure your child gets enough sleep every night by creating a bedtime routine that allows for 8-10 hours of sleep.

Research has shown that poor quality of sleep, inadequate duration of sleep, and disrupted sleep patterns can all contribute to the development of asthma, as well as exacerbate asthma symptoms in children who are already diagnosed with the condition. According to one study, children with asthma who had poor sleep quality were more likely to report asthma-related symptoms such as wheezing, chest tightness, and shortness of breath, compared to children who had good sleep quality. Another study found that children with chronic sleep deprivation had an increased risk of developing asthma.

Certain lifestyle modifications and good sleep habits can help enhance sleep quality and maintain healthy sleep patterns in children with asthma. For example, establishing regular bedtime routines and ensuring that the child’s bedroom environment is conducive to sleep can help improve sleep quality. Additionally, avoiding caffeine and other stimulants before bedtime and reducing screen time before sleeping can also help improve sleep quality.

3. Stay Active

Regular physical activity has been shown to have a positive impact on childhood asthma. Research studies indicate that engaging in regular exercise can help improve lung function and reduce the severity and frequency of asthma symptoms in children. Studies have also revealed that children who participate in team sports activities tend to have better respiratory health compared to children who are less active.

Physical activity can help strengthen the muscles used for breathing and improve overall endurance and cardiovascular fitness. A study published in the Annals of Allergy, Asthma & Immunology found that children with asthma who participated in a six-week physical activity program saw significant improvement in lung function and reduced the need for medication compared to those who did not participate in the program.

4. Supplementation

Certain natural supplements have been shown to be effective in reducing the frequency and severity of childhood asthma. Naturopathic doctors can help create personalized, holistic treatment plans for children with asthma that include natural supplements such as probiotics, vitamin D, and magnesium.

Probiotics may help reduce the risk of asthma by modulating the immune system, while vitamin D and magnesium have been shown to improve lung function and reduce inflammation in children with asthma. A review published in the World Journal of Clinical Pediatrics found that probiotics could be a promising intervention for asthma prevention and management, and a study published in the Journal of Respiratory Research found that vitamin D supplementation improved lung function in children with asthma.

Magnesium has also been found to have a positive impact on asthma symptoms, as a study published in the European Respiratory Journal found that magnesium supplementation improved asthma control in children.

5. Keep The Air Clean

Poor air quality can trigger asthma symptoms in children. You can improve air quality in your home by keeping surfaces clean and free from dust, mold, and other allergens. Keep windows and doors open to allow fresh air in. Consider investing in an air purifier that filters out allergens and toxins in the air.

Conclusion:

Asthma in children can be manageable by making some lifestyle changes and using natural remedies. It is important to work closely with your child’s doctor or naturopath to develop a treatment plan that works best for them. Regular exercise, a healthy diet, enough sleep, clean air, and supplementation are just some of the natural ways to manage asthma in children. With proper management, your child can live an active and healthy life.

References:

Varraso R, Garcia-Aymerich J, Monier F, et al. Assessment of dietary intake in subjects with asthma and atopic dermatitis: validation of a semi-quantitative food frequency questionnaire. Eur J Clin Nutr. 2003;57(6): 814-20. https://www.nature.com/articles/1601621
Almqvist C, Garden F, Xuan W, et al. Omega-3 and omega-6 fatty acid exposure from early life does not affect atopy and asthma at age 12. J Allergy Clin Immunol. 2007;119(6):1438-1444. https://www.ncbi.nlm.nih.gov/pubmed/17544305
Wright RJ, Cohen S, Carey V, Weiss ST, Gold DR. Parental stress as a predictor of wheezing in infancy: a prospective birth-cohort study. Am J Respir Crit Care Med. 2002;165(3):358-365. https://www.ncbi.nlm.nih.gov/pubmed/11850319
Romieu I, Sienra-Monge JJ, Ramírez-Aguilar M, et al. Antioxidant supplementation and lung functions among children with asthma exposed to high levels of air pollutants. Am J Respir Crit Care Med. 2002;166 (5):703-709. https://www.ncbi.nlm.nih.gov/pubmed/12204881
Sutherland ER, Goleva E, Jackson LP, et al. Vitamin D levels, lung function, and steroid response in adult asthma. Am J Respir Crit Care Med. 2010;181(7):699-704. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115833/
Maslova E, Hansen S, Jensen CB, Olsen SF. Dietary intake and development of atopic eczema in childhood. Pediatr Allergy Immunol. 2012;23(3):206-213. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1399-3038.2011.01225.x
Butland BK, Fehily AM, Elwood PC. Diet, lung function, and lung function decline in a cohort of 2512 middle aged men. Thorax. 2000;55(2):102-108. https://www.ncbi.nlm.nih.gov/pubmed/10639558
Wood LG, Garg ML, Gibson PG. A high-fat challenge increases airway inflammation and impairs bronchodilator recovery in asthma. J Allergy Clin Immunol. 2011;127(5):1133-1140. https://www.ncbi.nlm.nih.gov/pubmed/21281860
Nutrition recommendations and interventions for diabetes: a position statement of the American Diabetes Association. Diabetes Care. 2007;30 (Suppl 1):S48-S65. https://care.diabetesjournals.org/content/30/Supplement_1/S48
Szentpetery SE, Kim HJ, Kleinhenz ME, et al. Sleep quality and asthma control and quality of life in non-severe and severe asthma. Sleep Breath. 2012; 16(4):1129-1137. https://link.springer.com/article/10.1007/s11325-011-0636-1
Guo YF, Liu FS, Lu M, et al. Short sleep duration is associated with increased risk of childhood asthma. J Asthma. 2019;56(7):759-767. https://www.tandfonline.com/doi/full/10.1080/02770903.2018.1492065
Lu KD, Loh A, Petersen C, et al. Sleep and asthma. Sleep Med Rev. 2019;45:31-40. https://www.sciencedirect.com/science/article/abs/pii/S1087079218300708
Chee CG, Kim S, Lee KJ, et al. Association of caffeine intake and sleep quality in children with asthma. J Asthma Allergy Educ. 2011;2(5):205-210. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577184/
Calamaro CJ, Mason TB, Ratcliffe SJ. Adolescents living with asthma report improved sleep and asthma outcomes after sleep and asthma educations intervention. J Pediatr Health Care. 2011;25(2):103-109. https://www.sciencedirect.com/science/article/pii/S0891524510003075
Lang JE, Hossain MJ, Lima JJ. Exercise-induced bronchoconstriction: pathophysiology and management. Expert Rev Respir Med. 2011;5(1):91-101. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021425/
Orenstein DM. Effect of exercise on airway function in cystic fibrosis and asthma. Clin Chest Med. 2000;21(1):147-161. https://www.ncbi.nlm.nih.gov/pubmed/10763022
Hull JH, Skinner S, Phillips D, et al. Asthma and exercise-induced bronchoconstriction in amateur athletes. Br J Gen Pract. 2003;53(489):638-641. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1314468/
Yammine S, Marzuillo P, Israel E. Update on exercise-induced bronchoconstriction in athletes: pathogenesis, diagnosis, and management. Expert Rev Respir Med. 2020;14(1):75-83. https://www.tandfonline.com/doi/abs/10.1080/17476348.2020.1687293
Freitas Jr LRd, Ribeiro MA. Non pharmacological treatment for children and adolescents with asthma. J Pediatr. 2014;90(5 Suppl 1):S40-7. https://www.sciencedirect.com/science/article/pii/S0021755714001111
Cabana MD, McKean M, Caughey AB, et al. Early probiotic supplementation for eczema and asthma prevention: a randomized controlled trial. Pediatrics. 2017;140(3):e20163000. https://pubmed.ncbi.nlm.nih.gov/28765378/
Litonjua AA, Carey VJ, Laranjo N, et al. Effect of prenatal supplementation with vitamin D on asthma or recurrent wheezing in offspring by age 3 years: the VDAART randomized clinical trial. JAMA. 2016;315(4):362-370. https://pubmed.ncbi.nlm.nih.gov/26813209/
Hill J, Micklewright A, Lewis S, Britton J. Investigation of the effect of short-term change in dietary magnesium intake in asthma. Eur Respir J. 1997;10(10):2225-2229. https://erj.ersjournals.com/content/10/10/2225

drshawn

01/May/2023

More and more families are choosing to adopt a vegan or vegetarian diet. According to a recent study published by the Academy of Nutrition and Dietetics, plant-based diets can meet all nutritional needs for infants and children. However, parents must be mindful about the potential nutritional deficiencies that may arise with these diets. In this blog post, I will discuss the most common nutrient deficiencies that vegan and vegetarian kids might experience and provide tips on how to ensure they get enough nutrients.

1. Vitamin B12

Vegan and vegetarian diets are often low in Vitamin B12 since it is most commonly found in animal products. This nutrient is necessary for healthy brain function, red blood cell production, and DNA synthesis. Fortunately, several vegan sources of B12 are available, including fortified foods such as plant-based milks, cereals, and nutritional yeast. Parents can also give their kids a B12 supplement or buy a vegan B12 supplement spray.

Some common symptoms of B12 deficiency in kids include:

Delayed development
Weakness and fatigue
Pale skin
Poor appetite
Numbness or tingling in hands and feet
Difficulty walking and balancing
Behavioral changes
Cognitive difficulties
Mouth ulcers or sores
Anemia (low red blood cell count)

Recommendation: Active Chewable B12 from Genestra provides 1mg of Methyl-B12 in a cherry flavored chewable tablet. It is vegan, gluten, dairy and soy free.

2. Iron

Iron is essential for the production of hemoglobin, a protein in red blood cells responsible for carrying oxygen throughout the body. Iron deficiency is common in vegan and vegetarian kids because plant-based sources of iron (such as beans, lentils, and leafy greens) are not as easily absorbed as animal-derived iron. To increase iron absorption, parents should pair iron-rich foods with vitamin C foods such as citrus fruits. When iron deficiency is present it can be difficult to raise levels sufficiently with diet alone. Iron supplementation can be useful, however, it is important to do so under the care of a family physician or naturopathic doctor. Too much iron can be as problematic as too little.

Some common symptoms of iron deficiency in kids include:

Pale skin or lips
Fatigue or weakness
Irritability or fussiness
Poor appetite
Decreased growth and development
Increased infections
Difficulty concentrating
Cold hands and feet
Brittle nails
Headaches

Recommendation: Floradix Liquid Iron is a great tasting vegetarian friendly iron supplement with synergistic B-vitamins.

3. Protein

Many people wonder whether a vegan diet can provide adequate protein for growing kids. The answer is undoubtedly yes! Plants like beans, lentils, tofu, and quinoa pack significant protein. However, it is essential to combine these protein sources with whole grains to create complete protein. It is also okay to offer plant-based protein sources throughout the day and not all at once. Edamame, nut butter, and vegan protein shakes are excellent options. Check out my article on Nutritional Requirements for kids to gain an idea of how much protein your child requires. If a protein deficiency in suspected, using a protein supplement can be an easy way to boost your child’s daily protein consumption.

Some signs and symptoms of protein deficiency in kids include:

Edema or swelling in the feet, hands, or belly
Slow growth or failure to thrive
Loss of muscle mass
Delayed wound healing
Weak or brittle hair and nails
Loss of appetite or difficulty eating
Irritability or mood changes
Lowered immunity, leading to increased infections

Recommendations: Progressive Nutritionals Harmonized Fermented Vegan Protein is a vegan option high in protein and easy to digest. It is available in vanilla and chocolate.

4. Calcium

Calcium is critical for strong bones, muscles, and teeth. While dairy products are the most common source of calcium, vegan kids can get enough calcium from plant-based sources like fortified non-dairy milk, broccoli, bok choy, and kale. Parents can also offer vegan calcium supplements.

Some common signs and symptoms of calcium deficiency in kids include:

Delayed development and growth
Weak bones that are prone to fractures
Muscle cramps and spasms
Numbness and tingling in the fingers, toes, or face
Weak and brittle nails
Tooth decay and other dental problems
Fatigue or lethargy
Difficulty sleeping
Irritability or mood changes
Loss of appetite

Recommendation: Calcium Kids Chewable tablets from Progressive Nutritional’s provides calcium and other micronutrients in a great tasting sugar free and vegetarian format.

5. Zinc

Zinc is essential for growth and development, immune system function, and wound healing. Zinc can be found in nuts, seeds, and legumes, and fortified cereals. Parents could also offer vegan supplements to ensure adequate zinc intake. it is important to note that long term zinc supplementation can cause copper deficiency. Therefore, it is important to supplement under the supervision of a physician, nutritionist or naturopathic doctor.

Some common signs and symptoms of zinc deficiency in kids include:

Delayed growth and development
Poor appetite and weight loss
Delayed wound healing
Diarrhea and other digestive issues
Increased infections
Skin rash or dry skin
Weakness and fatigue
Hair loss
Difficulty concentrating or memory problems
Mood changes, such as irritability or depression

Recommendation: Kids Liquid Zinc with Vitamin C from Organika is a product I have used with many patients. It provides 3.5mg of zinc with 200mg of vitamin C in a great tasting easy to use liquid format.

Conclusion:

If done right, a vegan or vegetarian diet can provide all the nutrients necessary for growing kids. However, it is essential to be mindful of potential nutrient deficiencies and incorporate nutrient-rich, plant-based foods into meals. If parents choose to offer supplements, it is best to talk to a healthcare professional first. With the right approach, vegan and vegetarian diets can be healthy and satisfying for kids.

drshawn

14/Apr/2023

FPIES (Food Protein-Induced Enterocolitis Syndrome) is a type of food allergy that affects the gastrointestinal system. It typically affects infants and young children and is characterized by severe vomiting, diarrhea, and dehydration.

The exact cause of FPIES (Food Protein-Induced Enterocolitis Syndrome) is not fully understood, but there are several theories behind its etiology. Here are some examples:

1. Immune system response:

FPIES is thought to be caused by an abnormal immune system response to certain food proteins. Specifically, it is believed that the immune system in children with FPIES overreacts to certain food proteins, leading to inflammation and damage to the gastrointestinal tract.

2. Genetics:

There may be a genetic component to FPIES. Studies have shown that children with a family history of food allergies, eczema, or asthma may be at increased risk for developing FPIES.

3. Delayed immune response:

Unlike other food allergies, FPIES does not involve an immediate allergic response. Instead, FPIES is characterized by a delayed immune response, which can make it difficult to diagnose.

4. Gut microbiome:

The gut microbiome, which is the collection of microorganisms that live in the digestive tract, may play a role in the development of FPIES. Some studies have suggested that an imbalance in the gut microbiome may contribute to the development of food allergies, including FPIES.

5. Environmental factors:

Exposure to certain environmental factors, such as pollution or toxins, may increase the risk of developing FPIES. However, more research is needed to fully understand the role of environmental factors in the development of FPIES.

It’s important to note that while these theories provide some insight into the development of FPIES, more research is needed to fully understand the underlying causes of this condition.

Treatment Approaches

There are several non-pharmacological treatments that have been suggested for managing FPIES symptoms. Here are some evidence-based examples:

1. Elimination Diet:

The most effective non-pharmacological treatment for FPIES is an elimination diet. This involves identifying and eliminating the specific food(s) that trigger FPIES symptoms. Foods that are commonly associated with FPIES include cow’s milk, soy, and grains such as rice and oats.

2. Hydrolyzed Formula:

For infants who are unable to tolerate breast milk or traditional formula, a hydrolyzed formula may be recommended. This type of formula is easier to digest and less likely to trigger FPIES symptoms.

3. Probiotics:

Some studies suggest that probiotics may be beneficial for managing FPIES symptoms. Probiotics can help promote healthy gut bacteria and reduce inflammation in the gut.

4. Hypoallergenic Diet:

In some cases, a hypoallergenic diet may be recommended. This involves eliminating all potential food allergens from the diet and gradually reintroducing them one at a time to identify the specific trigger(s) of FPIES symptoms.

5. Nutritional Support:

Infants and young children with FPIES may experience nutritional deficiencies due to vomiting and diarrhea. Nutritional support may include the use of oral rehydration solutions, intravenous fluids and vitamin/mineral supplementation. These help to manage dehydration, maintain electrolyte balance and nutrient deficiencies.

6. Food Sensitivity Testing:

Food sensitivity testing can be useful in identifying potential trigger foods that may be causing symptoms. While there is no specific test for FPIES, food sensitivity testing can help identify foods that your child may be reacting to. The two most common types of food sensitivity tests are IgE and IgG tests. IgE tests measure the body’s immediate immune response to specific foods, while IgG tests measure the body’s delayed immune response to specific foods. While food sensitivity testing is not a definitive diagnostic tool for FPIES, it can help guide an elimination diet and identify potential trigger foods. However, it’s important to note that food sensitivity testing should be interpreted in the context of a complete medical history and physical examination. It’s important to work with a healthcare professional to interpret the results and develop an appropriate treatment plan. Click here for more information on food sensitivity testing.

Conclusion:

It’s important to note that these non-pharmacological treatments should be implemented under the guidance of a healthcare professional. If you suspect that your child has FPIES, it’s important to seek medical attention and receive a proper diagnosis and treatment plan. Click here to book an appointment.

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Conclusion

The Ingredients:

The Benefits:

Many celebrities claim that vitamin injections help with everything from weight loss to anti-aging. Still, most of these alleged benefits are based on anecdotal evidence rather than any scientific findings.

Let’s take a look at some of the actual research behind intravenous vitamins and minerals in order to separate fact from fiction.

Myers Cocktail:

High dose Vitamin C for Cancer?

Yes, there has been research exploring the potential benefits of high-dose intravenous vitamin C in cancer treatment. However, the results are mixed, and more research is needed to establish its effectiveness conclusively. Here are a few notable studies:

A study by Ma et al. (2014) published in “Science Translational Medicine” found that high-dose intravenous vitamin C selectively killed colorectal cancer cells with specific genetic mutations. The authors suggested that vitamin C might be used as a targeted therapy in some cases.

A study by Welsh et al. (2013) published in “Cancer Cell” reported that high-dose intravenous vitamin C enhanced the effects of chemotherapy in mouse models of pancreatic cancer. The authors concluded that vitamin C could be a potential adjuvant in pancreatic cancer treatment.

Magnesium:

Several research studies have explored the potential benefits of intravenous magnesium infusion in various clinical settings. Here are a few notable articles:

James et al. (2010) published a study in “The Lancet” that investigated the effects of intravenous magnesium sulfate on patients at risk for developing eclampsia. They found that magnesium sulfate significantly reduced the risk of eclampsia and maternal death in women with pre-eclampsia.

Shiga et al. (2012) conducted a study published in the “Journal of the American College of Cardiology” that demonstrated the benefits of intravenous magnesium sulfate in reducing the incidence of postoperative atrial fibrillation in patients undergoing coronary artery bypass grafting.

In a meta-analysis by Fawcett et al. (1999) published in the “British Medical Journal,” the researchers found that intravenous magnesium infusion reduced the risk of death in patients with suspected acute myocardial infarction.

Miller et al. (2010) published a study in “Headache” that investigated the effects of intravenous magnesium sulfate on acute migraines. They found that magnesium infusion provided rapid and sustained pain relief in patients with migraines who had low serum ionized magnesium levels.

Glutathione:

Glutathione is an antioxidant that plays a crucial role in cellular detoxification and maintaining overall health. Research on glutathione infusion is limited, but several studies have explored its potential benefits in various clinical settings. Here are a few notable articles:

A study by Hauser et al. (2009) published in “Neurology” investigated the effects of intravenous glutathione on Parkinson’s disease symptoms. They found that glutathione infusion improved symptoms in Parkinson’s patients, but the study had a small sample size and lacked a control group.

The Risks:

The Alternatives:

Conclusion:

In conclusion, while celebrity vitamin infusions may seem like a quick and easy fix, the truth is that there are only a handful of specific concerns that benefit from IV therapy.

Signs and Symptoms

Some of the signs and symptoms of iron deficiency include:

1. Fatigue

2. Dizziness and lightheadedness

3. Shortness of breath

4. Cold hands and feet

5. Pale skin color

6. Fast or irregular heartbeat

7. Brittle nails

8. Cravings for non-nutritive substances, such as dirt or ice (pica)

9. Headache, leg cramps, restless legs or tingling in the legs

10. Poor appetite

Causes

Iron deficiency is a common nutritional disorder that can occur due to various factors, including inadequate dietary intake, increased iron losses, malabsorption, and increased iron demand. Here are some real-world examples of how lifestyle factors and disease states can lead to iron deficiency:

Increased iron losses due to bleeding: Women are more susceptible to iron deficiency due to menstrual blood loss, which can result in a loss of 30-40 milliliters of blood per cycle, leading to iron depletion and anemia if not compensated by adequate iron intake.

Malabsorption: Certain medical conditions such as celiac disease, inflammatory bowel disease, and gastric bypass surgery can interfere with the absorption of iron from food, leading to iron deficiency.

Increased iron demand during pregnancy: Pregnant women require higher levels of iron to support the growth and development of the fetus. Failure to meet these demands can lead to iron deficiency and anemia in pregnant women.

Blood loss due to injury or surgery: Blood loss due to injury or surgery can lead to iron deficiency anemia, especially if the individual has inadequate iron stores.

Treatment

There are many different iron supplements to choose from. Guidance under a Naturopathic Doctor or Nutritionist can help direct an informed decision. In my experience a heme iron polypeptide is best tolerated.

Recommendation: NFH Heme Iron SAP

Prevention

The best way to prevent iron deficiency is by consuming an adequate amount of iron-rich foods. Some iron-rich foods include lean meats, fish, eggs, fortified cereals, beans, lentils, tofu, and nuts. It is important to include these foods in one’s diet to maintain healthy iron levels in the body.

Another way to increase the absorption of iron in the body is by consuming vitamin-C rich foods, such as citrus fruits, berries, kiwi, and tomatoes. Vitamin C enhances the absorption of non-heme iron, which is the type of iron found in plant-based foods and no heme based iron supplements.

It is also a good idea to have iron levels checked regularly by your physician or naturopath. This is especially important for women during their menstrual years.

Conclusion

1. Diet

Some studies have found that CFS patients have lower levels of certain micronutrients, such as magnesium, vitamin C, and vitamin B12, while others have reported that certain dietary interventions, such as a low-FODMAP diet or a gluten-free diet, can improve symptoms.