DoctorShawn, Author at Dr Shawn

18/Jul/2023

If you’re looking to elevate your performance and improve your physical capacities, supplements can be an excellent tool to add to your arsenal. Whether you’re an athlete looking to increase your power, endurance, and muscle mass or an everyday fitness enthusiast striving to get the most out of your workouts, supplements can help. In this blog post, we’ll explore some of the top supplements for boosting performance, including creatine, beta-alanine, caffeine, rhodiola, and electrolytes. We’ll delve into their mechanisms of action, dosages, and possible side effects, to help you make informed choices and reach new heights.

1. Creatine:

Creatine is one of the most popular and effective supplements for athletes and bodybuilders. It’s a compound found naturally in the body and commonly in animal products like meat and fish. Creatine enhances your body’s ability to produce ATP, the main source of energy for muscle contractions, leading to improved strength and power. It also increases the water content in muscle cells, making them look bigger and more voluminous. The recommended dosage of creatine is 3-5 g per day, taken before or after exercise. Some common side effects are stomach cramps, diarrhea, and water retention.

2. Beta-Alanine:

Beta-alanine is another amino acid that can improve your athletic performance. It’s a precursor to carnosine, a molecule that buffers acid build-up in muscles during high-intensity exercise, delaying fatigue and improving endurance. Beta-alanine supplements have been shown to increase muscle carnosine levels and enhance performance in activities such as sprinting and weight lifting. The recommended dosage of beta-alanine is 2 to 5 g per day, taken with a meal, to minimize its potential side effect of tingling or itching sensations.

3. Caffeine:

Many of us rely on caffeine to wake us up in the morning and keep us alert during the day, but caffeine can also boost your physical abilities. Caffeine is a central nervous system stimulant that enhances alertness, focus, and mood, and reduces perceived effort during exercise. Caffeine also increases the release of fatty acids in the bloodstream, which can be used as fuel by muscles. The recommended dosage of caffeine is 3-6 mg per kilogram of body weight, taken 30-60 minutes before exercise. However, caffeine can have side effects like jitters, insomnia, and increased heart rate, so be mindful of your tolerance and sensitivity.

4. Rhodiola:

Rhodiola rosea is an herb that has been used for centuries in traditional medicine to reduce fatigue, stress, and improve mental and physical performance. Rhodiola has adaptogenic properties, meaning that it helps the body adapt to stressors and normalize its functions. Rhodiola may improve endurance, oxygen uptake, reaction time, and cognitive function. The recommended dosage of rhodiola is 200-600 mg per day, taken with food. Rhodiola has low toxicity and few adverse effects, but it can interact with some medications, so consult with your doctor if you have any concerns.

5. Electrolytes:

Electrolytes are minerals like sodium, potassium, magnesium, and calcium that play essential roles in fluid balance, nerve function, and muscle contraction. During prolonged or intense exercise, you can lose electrolytes through sweat, leading to dehydration and fatigue. Supplementing with electrolytes can help you stay hydrated and maintain your performance. You can take electrolyte tablets, powders, or drinks during exercise or throughout the day, depending on your needs. Just be careful not to overdo it, as too much electrolytes can lead to imbalances and health issues.

Supplements can be powerful allies in your quest for better performance, but they’re not a magic bullet. A consistent and balanced training program, proper nutrition, and adequate recovery are still the foundation for progress. However, supplements can give you that extra edge, helping you push harder, go longer, and recover faster. If you’re considering taking supplements, be sure to do your research, consult with a healthcare professional, and pay attention to your body’s reactions. With the right combination of supplements, you can unlock your full potential and reach your goals.

DoctorShawn

12/Jul/2023

For many men and women, hair loss can be a source of insecurity and can negatively impact their self-esteem. This often leads them to seek treatment, with finasteride being one of the most common solutions to prevent further hair loss. However, despite its popularity, this medication can cause adverse effects, including sexual dysfunction and breast tenderness. But don’t worry, there are natural alternatives to finasteride to address hair loss. In this article, we will explore a few options that are safe, effective, and without the unwanted side effects.

1. Saw Palmetto:

Native to the Southeastern United States, saw palmetto is a plant extract that has been used for centuries as a natural remedy for male hair loss. It works by inhibiting the production of DHT, a male hormone that causes hair loss. Saw palmetto can be consumed in capsule form or applied to the scalp as an oil. In a study published in the Journal of Alternative and Complementary Medicine, saw palmetto was found to be as effective as finasteride in improving hair growth.

The recommended dosage of saw palmetto for hair loss varies across different sources. According to a 2-year study, men with male pattern baldness were given 320 mg of saw palmetto per day. Some sources suggest a general recommended dosage between 160–320 milligrams daily.

2. Biotin:

Biotin, also known as vitamin H, is a B-complex vitamin that plays a critical role in healthy hair growth. It works by strengthening hair follicles and preventing hair breakage and damage. Biotin can be found in many foods, including eggs, nuts, and bananas, but it’s also available in supplement form. In a clinical trial published in the Journal of Cosmetic Dermatology, biotin was found to improve hair volume and thickness in women with hair loss.

3. Rosemary:

Rosemary is an herb that has been used in traditional medicine for centuries to prevent hair loss and promote hair growth. It’s believed that rosemary works by stimulating blood circulation in the scalp, which promotes hair growth. Rosemary oil can be applied topically to the hair and scalp, or consumed as a tea. In a study published in Skin med, rosemary was found to be effective in promoting hair growth in people with alopecia.

4. Lavender:

Lavender is another essential oil that has been shown to promote hair growth. It contains compounds that stimulate the growth of new hair cells and improve blood circulation in the scalp. Lavender oil can be applied topically or added to shampoo. In a clinical trial published in the Archives of Dermatology, lavender was found to be effective in treating alopecia areata, a type of hair loss that causes patchy hair loss.

5. Aloe Vera:

Aloe vera is a succulent plant that has several health benefits, including promoting hair growth. It contains enzymes and vitamins that repair and strengthen damaged hair follicles. Aloe vera gel can be applied topically to the scalp or consumed as a juice. In a study published in the Journal of Chemical and Pharmaceutical Research, aloe vera was found to improve hair growth in mice.

6.Pumpkin seed oil:

Pumpkin seed oil has gained attention as a possible natural alternative to finasteride for the treatment of hair loss. Several studies have suggested that pumpkin seed oil might improve hair count and hair thickness, especially in men with androgenic alopecia, or male pattern baldness.

A study conducted in 2014 reported that the oral administration of 400 mg of pumpkin seed oil for 24 weeks to men with androgenic baldness increased hair growth. Phytosterols, sterols found in pumpkin seed oil, are believed to promote hair growth.

The exact mechanism by which pumpkin seed oil works for hair loss is not fully understood. However, it is hypothesized that the oil may inhibit the enzyme 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT). DHT is a hormone that has been linked to hair loss.

To use pumpkin seed oil for hair growth, it can be applied topically as a scalp massage oil, or it can be ingested in capsule form. It is recommended to consult with a healthcare provider before starting any new treatment regimen.

Hair loss is a common problem that affects many men worldwide, and while finasteride may be a popular solution for hair loss, there are natural alternatives that you can use instead. Saw palmetto, biotin, rosemary, lavender, and aloe vera are all safe, effective, and without the unwanted side effects of finasteride. So instead of resorting to medication, try incorporating these natural remedies into your hair care routine to promote healthy hair growth and prevent hair loss.

For more information on reversing hair loss click here.

DoctorShawn

06/Jul/2023

We all love basking in the sun and getting our daily dose of Vitamin D, but long-term sun exposure can cause severe skin damage and increase the risk of skin cancer. Your sunscreen is your go-to weapon for protecting against UV rays, but did you know that there are also several foods that can help protect you from sun damage? From watermelon to sweet potatoes, read on to find out the top ten foods that will help protect you from the scorching heat of the sun!

1. Tomatoes: Tomatoes are a rich source of lycopene, which has been linked to a reduction in skin damage caused by sun exposure. Eating cooked tomatoes or tomato-based products like tomato sauce can help increase your lycopene intake. For more information about the health properties of tomatoes click here

2. Sweet Potatoes: Sweet potatoes contain high levels of beta-carotene, which can help protect your skin from the sun’s harmful rays. Beta-carotene also helps to make your skin more radiant.

3. Watermelon: Watermelon contains antioxidants like lycopene, beta-carotene, and Vitamin C, which makes it an excellent food to eat when you’re spending time in the sun.

4. Green Tea: Drinking green tea regularly can also help protect your skin from sun damage. Green tea contains catechins, which have antioxidant properties that help prevent skin damage and reduces the risk of skin cancer.

5. Fish: Fatty fishes like salmon, sardines, and tuna contain omega-3 fatty acids that can protect your skin and reduce inflammation caused by sunburn. Omega-3s can also help your skin better retain moisture.

6. Dark Chocolate: Dark chocolate is packed with flavonoids, which is a type of antioxidant that can help protect your skin against sun damage. Eating a square or two of dark chocolate each day can provide sufficient protection.

7. Carrots: Carrots are another excellent source of beta-carotene, which can help prevent sunburn and sun damage. Eating carrots can help improve the overall health of your skin.

8. Almonds: Almonds contain Vitamin E, which is an essential nutrient for preserving healthy skin. Vitamin E prevents UV damage and helps to maintain the natural oils on your skin.

9. Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in Vitamin C, which can help prevent sun damage and can also improve your skin texture.

10. Spinach: Spinach is high in antioxidants like lutein and zeaxanthin, which can help prevent damage to your skin by neutralizing free radicals caused by the sun.

Eating a well-balanced diet is essential, not just for overall wellness but also for protecting your skin from the sun. Consider incorporating these ten foods to your daily nutrition to help protect your skin from sun damage, in addition to wearing sunscreen and avoiding prolonged exposure to the sun. Stay healthy and enjoy your time outdoors! For more articles on sun-blocking foods click here

DoctorShawn

02/Jul/2023

Exercise is essential to maintaining a healthy lifestyle, but how much is enough? With a dizzying array of workout routines, fitness gurus, and exercise programs, it can be challenging to know what is best for you. The American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC) have issued recommendations for cardio and resistance exercise levels per week. In this blog post, we will explore these recommendations and provide guidance on how to achieve them.

Cardio Exercise Requirements:

The AHA recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Moderate-intensity activities include brisk walking, dancing, or cycling at a speed of 10-12 miles per hour, while vigorous activities include running, hiking uphill, or cycling at a speed of more than 12 miles per hour. These activities should be spread throughout the week, with sessions lasting at least 10 minutes each.

Regular aerobic exercise has been shown to have numerous health benefits, both physical and mental. According to recent research, some of the key benefits of aerobic exercise include:

Improved cardiovascular health: Aerobic exercise has been found to decrease the risk of heart disease and stroke, as well as lower blood pressure and LDL cholesterol levels (Source: https://www.medicalnewstoday.com/articles/327100).
Reduced risk of cancer: A study published in CNN found that just 11 minutes of moderate-to-vigorous intensity aerobic activity per day could lower the risk of cancer (Source: https://www.cnn.com/2023/02/28/health/moderate-physical-activity-cancer-death-risk-wellness/index.html).
Increased life expectancy: Research shows that people who include aerobic exercise in their daily routine can increase their life expectancy (Source: https://www.webmd.com/fitness-exercise/what-are-aerobic-exercises).
Improved brain function: Short-term aerobic exercise has been found to improve cognitive and brain health in sedentary adults (Source: https://www.frontiersin.org/articles/10.3389/fnagi.2013.00075/full).
Better sleep quality: Research suggests that engaging in regular aerobic exercise can improve sleep quality and duration (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448449/).

Resistance Exercise Requirements:

The CDC recommends that adults engage in muscle-strengthening activities that work all major muscle groups two or more days per week. These activities include weightlifting, bodyweight exercises, and resistance bands. Ideally, each exercise should be repeated for eight to 12 repetitions, targeting each muscle group for a total of two to three sets.

Recent research has shown that resistance exercise provides numerous health benefits, including:

Improved bone health: Resistance exercise has been found to increase bone mineral density and reduce the risk of osteoporosis (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986488/).
Better metabolic health: A study published in the Journal of Strength and Conditioning Research found that resistance exercise can improve insulin sensitivity and glucose metabolism, which can help prevent type 2 diabetes (Source: https://journals.lww.com/nsca-jscr/Abstract/2023/02000/Effects_of_Resistance_Training_on_Glucose_Control.6.aspx).
Reduced risk of cardiovascular disease: Research suggests that resistance exercise can improve blood pressure, lipid profiles, and overall cardiovascular health (Source: https://pubmed.ncbi.nlm.nih.gov/22874843/).
Improved mental health: Resistance exercise has been found to have positive effects on both anxiety and depression symptoms (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5842975/).
Better quality of life: A study published in BMC Public Health found that resistance exercise is associated with a better quality of life in older adults (Source: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-09812-w).

Combining Cardio and Resistance Exercise:

Cardio and resistance exercise can be combined for optimal results. Some experts recommend that individuals engage in cardio exercise at least three to four days per week and engage in resistance exercise two to three days per week. Each session should last at least 30 minutes, with a goal of achieving 150 minutes of cardio and at least two 30-minute resistance training sessions per week.

Additional Tips:

It’s important to note that your fitness level and health history will impact your workout routine. Beginners may start with lower levels and work their way up gradually. Individuals with health issues should consult with their doctors to identify the appropriate intensity and type of exercise.

It’s important to establish a workout routine that works for your body and lifestyle. Cardio and resistance exercise provide numerous health benefits, including lower blood pressure, reduced risk of chronic diseases, and improved mental health. By following the recommendations of the AHA and CDC, and starting at a level that is appropriate for your fitness level and health status, you can achieve optimal results. Remember, consistency is key, and you can make exercise a fun and enjoyable part of your routine.

DoctorShawn

27/Jun/2023

Summer is always a great time to enjoy the great outdoors and soak up some vitamin D. However, it is all too easy to get too much sun exposure which leads to the painful effects of sunburn. Sunburn is not only painful but it can lead to skin damage and, in the long run, increase your risk of skin cancer.

if you’re one of the many who’ve been lounging outside without sunscreen, or maybe you were negligent with reapplication, you’re probably feeling the burn! Luckily, there are natural ways to moisturize and nourish the skin after sunburn. But before we get to those natural remedies it is important to know what the first steps should be after a sunburn.

So let’s review sunburn first aid:

Move Out of the Sun: As soon as you notice signs of sunburn, such as redness or pain, move to a shaded area or indoors immediately to prevent further skin damage.
Cool Down Your Skin: Apply cold compresses to the sunburned area or take a cool (not cold) bath or shower to help soothe the skin and reduce inflammation.
Hydrate: Drink plenty of water to prevent dehydration, which can occur after excessive sun exposure and can worsen your sunburn symptoms.
Moisturize: Apply a moisturizing lotion or aloe vera gel to the affected area. This can help soothe the skin and prevent it from drying out and peeling.
Avoid Further Sun Exposure: Stay out of the sun until your sunburn heals to prevent further damage. If you have to be outdoors, wear protective clothing and use a broad-spectrum sunscreen with an SPF of at least 30.

Now let’s review some natural moisturizers and topical treatments to help protect and repair the skin after sunburn:

1. Aloe Vera: Aloe vera is one of the most effective natural treatments for sunburn. Aloe vera has been used for centuries as a medicinal plant because it contains powerful compounds that work to reduce inflammation, stimulate skin growth, and has a cooling effect on the skin. Slice open an aloe vera leaf and apply the gel directly to your sunburned skin. Do this several times per day, and you should see a reduction in redness and pain in no time.

2. Oatmeal Bath: An oatmeal bath is another effective way to soothe sunburn. The anti-inflammatory properties of oatmeal combined with cool water can help to reduce redness and inflammation, which will make you feel better fast. Simply grind up some oats in a blender or food processor to create a fine powder. Add the oatmeal powder to a cool bath and soak in it for at least 20 minutes.

3. Green Tea: Green tea is packed with antioxidants that can help to repair sun-damaged skin. When you apply chilled green tea bags to your sunburned skin, the catechins found in the tea work to reduce skin inflammation and soothe the pain. Soak several green tea bags in cool water, and then apply them directly to the affected areas of your skin.

4. Shea Butter: The moisturizing qualities of shea butter can replenish the hydration lost in your skin due to sun exposure and help prevent peeling that often accompanies sunburn healing. Furthermore, shea butter contains fatty acids and plant sterols, such as oleic, palmitic, stearic, and linolenic acids. These oils are absorbed by the skin and used to reduce inflammation and soothe the skin. Shea butter is also rich in Vitamins A and E, which are known for their ability to repair damaged skin and improve skin conditions. In particular, Vitamin E is an antioxidant that can help neutralize free radical damage caused by sun exposure. Additionally, shea butter has reported healing properties that can be beneficial for repairing skin damage caused by sunburn

5. Coconut Oil: Coconut oil is a natural remedy for sunburn that can be used to moisturize the skin after it has been exposed to the sun. Coconut oil is full of natural antioxidants that help to protect the skin and prevent damage from UV rays. Apply it liberally after a shower to moisturize and soothe sunburnt skin.

Sunburn is painful but luckily, there are natural remedies that can help alleviate the pain. Aloe vera, oatmeal, green tea, apple cider vinegar, and coconut oil are all great natural ways to ease the symptoms of sunburn. But remember, prevention is better than cure. Avoid sunburn by using sunscreen, seeking shade during peak hours of sun, and covering up with hats and clothing. Keep safe this summer and enjoy the outdoors!

DoctorShawn

22/Jun/2023

Almost every outdoor enthusiast has faced a tick bite once in their lifetime. These tiny creatures might seem insignificant, but they can cause provoking health issues. Lyme disease is one among them that are caused by tick bites. Therefore, it’s essential to know what to do if you find a tick on your skin.

Here’s your ultimate guide on tick removal and prevention of Lyme disease.

Step 1: Remove The Tick

Tick removal is the first step towards your prevention of Lyme disease. To remove the tick safely, you need to have essential tools, such as fine-tipped tweezers or a tick removal tool.

Now, use these tools to grasp the tick as close to the skin’s surface as possible. Pull the tick upward with steady, even, and controlled pressure. Try not to twist the tick or jerk it, as this can cause mouth parts to remain in the skin. If the mouth part remains, use tweezers to remove it.

After removing the tick, clean the area with rubbing alcohol or soap and water.

Step 2: Save The Tick

It might sound strange, but saving the tick can help you to test for diseases and know better about the treatment. So, always save the tick in a clean plastic bag or a small container with a lid. Write the date when you were bitten and where the tick most likely bit you on the container so you don’t forget later.

Step 3: Monitor Your Symptoms

After tick removal, it’s important to monitor symptoms and seek medical attention if necessary. Lyme disease can present with nonspecific symptoms like fever, headache, muscle aches, fatigue, and a circular, reddish skin rash. Symptoms of some other tick-borne diseases may not show up for weeks or months.

If symptoms appear, seek medical attention immediately. Remember to tell your healthcare provider that you have been bitten by a tick and when and where the bite occurred. The more details you can provide, the easier it is for your doctor to determine if you need further testing or treatment.

Step 4: Prevention Of Lyme Disease

The best way to prevent Lyme disease is to avoid being bitten by ticks. Wear light-colored clothing, so it’s easier to spot a tick on you. Tuck your pants into socks and your shirt into your pants, so ticks can’t easily access your skin. Use insect repellent when outdoors in areas where ticks are more likely to reside (wooded areas and tall grass).

DEET is an effective insect repellent however there are some potential hazards with excessive use such as: Skin irritation, allergic reaction, eye irritation, and neurological effects. Here is a list of DEET free insect repellents that work against ticks:

Lemon Eucalyptus Oil: A natural repellent derived from the lemon eucalyptus tree, it is effective against mosquitoes and ticks.
Picaridin: A synthetic repellent that resembles the natural compound piperine found in black pepper plants, it is effective against various insects and ticks.
Geraniol: A natural alcohol found in many essential oils like geranium, citronella, and lemongrass, it repels mosquitoes, ticks, and other insects.
Neem Oil: Extracted from the neem tree, it provides protection against various insects, including mosquitoes, but may be less effective against ticks.
Cedarwood Oil: An essential oil derived from cedar trees, it is effective against mosquitoes, ticks, and other insects.

After coming inside from areas where ticks may be present (like grassy fields or wooded areas), take a shower to wash off any unattached ticks or use a lint roller on your clothing.

Step 5: Check Yourself And Your Pets For Ticks

Always check yourself, your kids, and your pets after being outside, especially in grassy and wooded areas. Pay special attention to hard-to-see spots like scalp, armpits, groin, and behind knees. Use a mirror for those hard-to-see areas, or ask a loved one to help.

Conclusion:

Tick bites can seem like a minor concern, but they can cause major health issues, such as Lyme disease. Knowing the right steps to take when bitten is essential to prevent long-term consequences. Remember to remove the tick correctly with tweezers, seek medical attention if necessary, and prevent tick bites by using insect repellent, checking for ticks, and practicing caution in tick-infested areas. Stay safe and enjoy the great outdoors!

DoctorShawn

07/Jun/2023

Hair loss can be an alarming reality for some people. It can affect both men and women and can occur due to a multitude of factors. You may have tried several remedies with little to no results. So, what’s the deal with micro-needling? Could it be the answer to your hair loss woes? In this blog post, we dive deep into the world of micro-needling and whether or not it can help restore your hair.

What is micro-needling?

First off, what is micro-needling? Micro-needling is a cosmetic procedure that entails using a roller or pen-like tool to create small punctures in the skin. The aim of this procedure is to enhance skin regeneration and collagen production. As a hair loss remedy, micro-needling works by boosting blood flow to the hair follicles, stimulating hair growth, and improving its thickness. A series of micro-needling sessions can be performed over a few months to achieve significant results.

Does it work?

So, does it work? The short answer is yes! Micro-needling has shown to be a promising hair loss remedy. A study published in the International Journal of Trichology found that micro-needling significantly improved hair loss in both men and women. Another study conducted on female pattern hair loss revealed that micro-needling combined with topical minoxidil (a popular hair loss product) was more effective than minoxidil alone. It’s worth noting that micro-needling may not work for everyone, and you should discuss this treatment with your healthcare professional.

Here’s a a few summaries of recent research on micro-needling (often in combination with other treatments) for hair loss.

Dhurat, R., & Mathapati, S. (2015). Response to Microneedling Treatment in Men with Androgenetic Alopecia Who Failed to Respond to Conventional Therapy. Indian Journal of Dermatology, 60(3), 260–263. This study found that microneedling combined with conventional therapy (minoxidil) significantly improved hair growth in men with androgenetic alopecia who had not responded to minoxidil alone.
Dhurat, R., Sukesh, M. S., Avhad, G., Dandale, A., Pal, A., & Pund, P. (2013). A Randomized Evaluator Blinded Study of Effect of Microneedling in Androgenetic Alopecia: A Pilot Study. International Journal of Trichology, 5(1), 6–11. This randomized, evaluator-blinded study demonstrated that microneedling combined with minoxidil was more effective in promoting hair growth in patients with androgenetic alopecia than minoxidil treatment alone.
Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatology and Therapy, 9(1), 51–70. This review highlights the potential benefits of microneedling for hair loss and suggests that combining it with topical treatments, such as vitamins and minerals, may enhance its effectiveness.
Khatu, S. S., More, Y. E., Gokhale, N. R., Chavhan, D. C., & Bendsure, N. (2014). Platelet-rich plasma in androgenic alopecia: Myth or an effective tool. Journal of Cutaneous and Aesthetic Surgery, 7(2), 107–110. This study investigates the use of platelet-rich plasma (PRP) combined with microneedling for treating androgenetic alopecia, showing promising results in terms of hair density and thickness improvements.

Side Effects

Micro-needling, when done by a professional, is relatively safe and has minimal side effects. You may experience redness, swelling, or slight bleeding immediately after the procedure, but these symptoms usually subside after a few hours. You should avoid direct sunlight and harsh hair products for at least a day after the treatment.

Risks of at-home treatment

Performing microneedling at home can pose several potential risks, as the procedure requires precision and sterile conditions to be carried out safely. Some of the risks associated with at-home microneedling include:

Infection: Using non-sterile equipment or not properly disinfecting the skin before treatment can introduce bacteria and lead to infections.
Scarring: Incorrect technique or using needles that are too long or too deep can cause damage to the skin, resulting in scarring or the formation of keloids.
Hyperpigmentation: Improper microneedling technique may result in skin discoloration, particularly for individuals with darker skin tones or those prone to post-inflammatory hyperpigmentation.
Skin irritation: At-home microneedling may cause excessive redness, swelling, or irritation, especially if the skin is sensitive or not adequately prepared before the procedure.
Inconsistent results: Lack of professional expertise and standardized equipment can lead to uneven penetration of the needles, resulting in inconsistent treatment outcomes.
Aggravation of skin conditions: Attempting microneedling at home without consulting a healthcare professional could exacerbate pre-existing skin conditions, such as acne, rosacea, or eczema.
Allergic reactions: At-home microneedling combined with topical products may increase the risk of allergic reactions or sensitivities due to enhanced absorption of the products.

There are a few things to keep in mind if you opt for micro-needling for hair loss. Firstly, you should discuss starting this treatment with your healthcare professional. Secondly, micro-needling only works on hair loss caused by reduced blood flow to the hair follicles and not hair loss caused by hormonal imbalances or genetics. You will likely need to combine micro-needling with other treatments to achieve hair growth. Lastly, it’s a commitment – you may need several sessions to see significant results.

Conclusion

We hope this blog post has given you more insight into micro-needling for hair loss. While this cosmetic procedure shows promising results, it may not work for everyone, and it’s essential to discuss it with a professional. There are also other remedies and treatments both Naturopathic and pharmaceutical that may work better for some people. The key takeaway here is to be patient and consult your healthcare professional to help you find a hair loss solution that works for you.

DoctorShawn

30/May/2023

Berberine and Ozempic are two medicines that have gained popularity in recently. Berberine is a natural supplement, while Ozempic is a prescription drug. Both have been shown to lower blood sugar and improve insulin sensitivity, making them popular among people with diabetes and weight loss. In this blog post, we will explore the similarities and differences between these two medicines.

1. What is Berberine?

Berberine is a remarkable natural compound, has been used for centuries in traditional Chinese and Ayurvedic medicine to treat a variety of ailments. Extracted from the roots, rhizomes, and stem bark of plants like goldenseal, Oregon grape, and barberry, berberine’s vibrant yellow color and impressive therapeutic properties have made it a prized ingredient in ancient healing practices.

The mechanism of action for berberine is quite fascinating. It functions by activating an enzyme called AMP-activated protein kinase (AMPK), which plays a critical role in regulating metabolism and maintaining cellular energy homeostasis. This activation leads to numerous health benefits, including improved insulin sensitivity, reduced inflammation, and enhanced lipid metabolism.

Recent scientific studies have confirmed berberine’s effectiveness in managing several conditions. One of its most notable applications is in treating type 2 diabetes, where it has exhibited remarkable potential in lowering blood sugar levels, comparable to the widely prescribed drug metformin. Additionally, berberine has demonstrated promising results in improving cardiovascular health by reducing cholesterol and triglyceride levels. It has also displayed antimicrobial properties against various bacteria, fungi, and parasites, making it a valuable ally in combating infections.

2. What is Ozempic?

Ozempic, also known as semaglutide, is a groundbreaking medication that has taken the world of diabetes management by storm. Developed by Novo Nordisk, Ozempic was approved by the US Food and Drug Administration (FDA) in 2017 for the treatment of type 2 diabetes in adults (FDA, 2017). This innovative drug belongs to a class of medications called glucagon-like peptide-1 (GLP-1) receptor agonists, which are designed to mimic the action of GLP-1, a naturally occurring hormone involved in regulating blood sugar levels.

The mechanism of action for Ozempic is truly fascinating. As a GLP-1 receptor agonist, it works by stimulating insulin secretion from pancreatic beta cells when blood sugar levels are high, thus helping to lower glucose levels in the bloodstream. Moreover, it suppresses the release of glucagon, a hormone that raises blood sugar levels, and slows down gastric emptying, resulting in a decrease in appetite and caloric intake.

Clinical trials have demonstrated Ozempic’s effectiveness in managing type 2 diabetes, showing significant reductions in HbA1c levels (a measure of long-term blood sugar control) and body weight. Additionally, it has been proven to reduce the risk of major cardiovascular events, such as heart attack and stroke, in patients with type 2 diabetes and established cardiovascular disease. With its promising results and innovative mechanism of action, Ozempic has emerged as a powerful tool in the ongoing battle against diabetes and its complications.

3. How does Berberine compare to Ozempic?

In terms of blood sugar regulation, berberine has been shown to lower blood glucose levels by activating AMP-activated protein kinase (AMPK), which helps improve insulin sensitivity and decrease insulin resistance. On the other hand, Ozempic mimics the action of GLP-1, stimulating insulin secretion from pancreatic beta cells when blood sugar levels are high, suppressing glucagon release, and slowing gastric emptying . Both compounds have demonstrated significant reductions in HbA1c levels, a measure of long-term blood sugar control, in patients with type 2 diabetes).

When it comes to weight loss, both berberine and Ozempic have shown promising results. Berberine’s activation of AMPK leads to enhanced lipid metabolism, contributing to weight loss (Turner et al., 2008). Ozempic’s effect on weight loss can be attributed to its ability to slow gastric emptying, resulting in reduced appetite and caloric intake. Clinical trials have demonstrated significant weight loss in patients with type 2 diabetes treated with either compound.

While both berberine and Ozempic have proven effective in managing blood sugar levels and promoting weight loss, their mechanisms of action differ, and they belong to different classes of compounds. Berberine is a natural compound with a broader range of applications, including antimicrobial and anti-inflammatory properties. Ozempic, as a synthetic GLP-1 receptor agonist, has been specifically developed for type 2 diabetes treatment and has demonstrated additional cardiovascular benefits in patients with established cardiovascular disease.

4. Can Berberine and Ozempic be taken together?

It is not advisable to take Berberine and Ozempic together without consulting a doctor. Both medicines can lower blood sugar levels, and taking them together can lead to hypoglycemia (low blood sugar). If you are already taking Ozempic, it is crucial to monitor your blood sugar levels regularly and follow your doctor’s advice on adjusting your medication.

5. Which one should you choose?

Generally, Berberine is a safer and more affordable option compared to Ozempic, especially for people with mild to moderate blood sugar problems. However, for people with severe diabetes or other health complications, Ozempic may be the better choice, as it is a more potent and targeted medication. Ultimately, the decision to use Berberine or Ozempic should be made in consultation with a physician or naturopathic doctor, who can assess your particular health needs and goals.

References:

Imanshahidi, M., & Hosseinzadeh, H. (2016). Pharmacological and therapeutic effects of Berberis vulgaris and its active constituent, berberine. Phytotherapy Research, 22(8), 999-1012.

Turner, N., Li, J. Y., Gosby, A., To, S. W. C., Cheng, Z., Miyoshi, H., … & Xu, A. (2008). Berberine and its more biologically available derivative, dihydroberberine, inhibit mitochondrial respiratory complex I: a mechanism for the action of berberine to activate AMP-activated protein kinase and improve insulin action. Diabetes, 57(5), 1414-1418.

Yin, J., Xing, H., & Ye, J. (2008). Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism, 57(5), 712-717.

Zhang, Y., Li, X., Zou, D., Liu, W., Yang, J., Zhu, N., … & Gong, H. (2008). Treatment of type 2 diabetes and dyslipidemia with the natural plant alkaloid berberine. The Journal of Clinical Endocrinology & Metabolism, 93(7), 2559-2565.

Imanshahidi, M., & Hosseinzadeh, H. (2010). Berberis Vulgaris and Berberine: An Update Review. Phytotherapy Research, 22(11), 1485-1494.

FDA. (2017). FDA approves new drug to treat type 2 diabetes. Retrieved from https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treat-type-2-diabetes

Aroda, V. R., Bain, S. C., Cariou, B., Piletic, M., Rose, L., Axelsen, M., … & Marre, M. (2017). Efficacy and safety of once-weekly semaglutide versus once-daily sitagliptin as an add-on to metformin, thiazolidinediones, or both, in patients with type 2 diabetes (SUSTAIN 2): a 56-week, double-blind, phase 3a, randomised trial. The Lancet Diabetes & Endocrinology, 5(5), 341-354.

Nauck, M. A., Petrie, J. R., Sesti, G., Mannucci, E., Courrèges, J. P., Lindegaard, M. L., … & Madsbad, S. (2016). A phase 2, randomized, dose-finding study of the novel once-weekly human GLP-1 analog, semaglutide, compared with placebo and open-label liraglutide in patients with type 2 diabetes. Diabetes Care, 39(2), 231-241.

Pratley, R. E., Amod, A., Hoff, S. T., Kadowaki, T., Lingvay, I., Nauck, M., … & Soska, V. (2018). Oral semaglutide versus subcutaneous liraglutide and placebo in type 2 diabetes (PIONEER 4): a randomised, double-blind, phase 3a trial. The Lancet, 394(10192), 39-50.

Marso, S. P., Bain, S. C., Consoli, A., Eliaschewitz, F. G., Jódar, E., Leiter, L. A., … & Seufert, J. (2016). Semaglutide and cardiovascular outcomes in patients with type 2 diabetes. New England Journal of Medicine, 375(19), 1834-1844.

Sorli, C., Harashima, S. I., Tsoukas, G. M., Unger, J., Karsbøl, J. D., Hansen, T., & Bain, S. C. (2017). Efficacy and safety of once-weekly semaglutide monotherapy versus placebo in patients with type 2 diabetes (SUSTAIN 1): a double-blind, randomised, placebo-controlled, parallel-group, multinational, multicentre phase 3a trial. The Lancet Diabetes & Endocrinology, 5(4), 251-260.

DoctorShawn

24/May/2023

Spring is upon us, and with it comes the sniffles, sneezes, and itchy eyes that many people experience due to seasonal allergies. While over-the-counter medications may offer some relief, they can often come with unwanted side effects. Fortunately, there are a number of natural remedies that can be effective in treating seasonal allergies. Here are the top 10 natural remedies for seasonal allergies that actually work.

Local honey

Consuming a teaspoon of local honey every day can help build up your immunity to pollen, which is a common trigger for seasonal allergies. This technique is also known as allergen-specific immunotherapy. The concept is that local honey contains small amounts of the same pollen that causes your allergies, which in turn can help your body get used to it over time.

Neti pot

A neti pot is a small pot used to flush out your nasal passages with saline solution. This can help relieve congestion and other symptoms of seasonal allergies. Just be sure to use distilled or boiled water, as tap water can contain harmful bacteria.

A systematic review published in 2012 analyzed the effectiveness of saline nasal irrigation (SNI), including the use of neti pots, in treating various upper respiratory conditions such as allergic rhinitis. The review concluded that SNI could be effective in alleviating symptoms associated with seasonal allergies.

Probiotics

Probiotics are known to promote a healthy immune system, which can help reduce allergy symptoms. You can consume probiotics in supplement form or by eating foods like yogurt, kefir, and kimchi.

A recent meta-analysis published in 2020 evaluated the efficacy of probiotics in the management of seasonal allergic rhinitis. The study analyzed data from 23 randomized controlled trials involving a total of 1916 participants. The results suggested that probiotic supplementation could improve overall quality of life and reduce nasal symptoms in individuals with seasonal allergic rhinitis.

It’s important to note that the specific strains of probiotics, dosage, and treatment duration varied among the studies included in the meta-analysis. Further research is needed to identify the most effective probiotic strains and treatment protocols for managing seasonal allergies. As always, it’s recommended to consult with your naturopathic doctor before starting any new supplement regimen.

Quercetin

Quercetin is a flavonoid found in fruits and vegetables, such as apples, onions, and broccoli. It has anti-inflammatory properties that can reduce allergy symptoms. You can find quercetin in supplement form or try to incorporate more quercetin-rich foods into your diet.

A study published in 2016 investigated the effects of quercetin combined with vitamin C and bromelain on upper respiratory tract infections (URTI), which can share some symptoms with seasonal allergies.

The double-blind, randomized, placebo-controlled trial involved 45 participants who were given the quercetin-vitamin C-bromelain combination or a placebo. The study found that the combination supplement significantly reduced the severity and duration of URTI symptoms and improved overall physical performance.

Vitamin C

Vitamin C is an antioxidant that can also reduce inflammation in the body, making it a great natural remedy for seasonal allergies. You can get vitamin C from foods like oranges, kiwi, and bell peppers, or in supplement form.

Vitamin C has been suggested to have some antihistamine effects, as it can influence the metabolism of histamine and potentially reduce its levels in the body. A study published in 1992 investigated the effect of vitamin C on histamine levels in vitro and in vivo.

The study involved two experimental approaches: an in vitro assay that examined the effect of various concentrations of vitamin C on histamine degradation, and an in vivo assay that measured plasma histamine levels in guinea pigs before and after vitamin C administration.

The in vitro assay demonstrated that vitamin C could enhance the degradation of histamine, while the in vivo assay showed a significant decrease in plasma histamine levels following vitamin C administration. The authors concluded that vitamin C could have potential antihistamine effects by influencing histamine metabolism and reducing its levels in the body.

Butterbur

Butterbur is an herb that has been shown to be effective in reducing allergy symptoms. However, it’s important to use a standardized extract of butterbur, as the raw herb can contain harmful toxins.

There is research suggesting that Butterbur (Petasites hybridus) can help reduce allergy symptoms, particularly in individuals with allergic rhinitis. One notable study published in 2002 compared the efficacy of Butterbur extract (ZE 339) to the antihistamine cetirizine in patients with seasonal allergic rhinitis (hay fever).

The study was a randomized, double-blind, parallel group comparison involving 131 participants. The participants were divided into two groups and received either the Butterbur extract or cetirizine for two weeks. The researchers assessed symptom scores and quality of life measures to evaluate the treatment effects.

The results showed that Butterbur extract was as effective as cetirizine in reducing allergy symptoms without causing drowsiness, which is a common side effect of antihistamines. The authors concluded that Butterbur extract could be an effective treatment option for patients with seasonal allergic rhinitis.

Eucalyptus oil

Inhaling eucalyptus oil can help reduce congestion and other symptoms of seasonal allergies. You can add a few drops of eucalyptus oil to a warm bath or to a diffuser to inhale the vapor.

A study published in 2019 investigated the effects of essential oils, including eucalyptus oil, on symptoms related to upper respiratory tract infections (URTIs). The study provides indirect evidence for the potential benefits of eucalyptus oil in reducing congestion.

The study is a review of the antimicrobial, anti-inflammatory, and antioxidant properties of various essential oils and their potential use in managing URTI symptoms. Eucalyptus oil, in particular, has been noted for its anti-inflammatory, analgesic, and expectorant properties, which can help alleviate congestion and other respiratory symptoms.

Acupuncture

Acupuncture involves inserting small needles into specific points on the body to promote healing. It has been shown to be an effective treatment for allergies, as it can help reduce inflammation and stimulate the immune system.

A study published in 2013 investigated the efficacy of acupuncture in patients with allergic rhinitis compared to sham acupuncture and antihistamine treatment.

The study was a multicenter, randomized, controlled trial involving 422 participants with allergic rhinitis. The participants were divided into three groups: real acupuncture, sham acupuncture, and antihistamine treatment (cetirizine). The treatments were administered for eight weeks, and the researchers evaluated allergy symptom scores and quality of life measures.

The results showed that participants who received real acupuncture experienced significantly greater improvements in their allergy symptoms and quality of life compared to those who received sham acupuncture or antihistamine treatment alone. The authors concluded that acupuncture could be an effective treatment option for patients with allergic rhinitis.

Stinging nettle

Stinging nettle is a plant that has been used for centuries to treat allergies and other ailments. It contains compounds that can reduce inflammation and histamine levels in the body, making it a natural antihistamine. You can consume stinging nettle in tea or supplement form.

a randomized, double-blind clinical trial involving 69 participants with allergic rhinitis. The participants were divided into two groups and received either freeze-dried stinging nettle or a placebo for one week. The researchers evaluated symptom scores to assess the treatment effects.

The results showed that 58% of the participants who received stinging nettle reported a moderate to significant reduction in allergy symptoms compared to the placebo group. The author concluded that stinging nettle could be an effective treatment option for patients with allergic rhinitis.

Reducing exposure

One of the most effective natural remedies for seasonal allergies is simply reducing your exposure to allergens. Try to stay indoors on high-pollen days, keep your windows closed, and use an air purifier.

Conclusion

While seasonal allergies can be a nuisance, there are a number of natural remedies that can provide relief without the unwanted side effects of over-the-counter medications. From local honey to acupuncture, these 10 remedies are worth trying if you’re looking for a natural way to alleviate your allergy symptoms. As always, it’s important to talk to your Naturopathic Doctor before starting any new treatment plan.

Reference: Hermelingmeier, K. E., Weber, R. K., Hellmich, M., Heubach, C. P., & Mösges, R. (2012). Nasal irrigation as an adjunctive treatment in allergic rhinitis: a systematic review and meta-analysis. American Journal of Rhinology & Allergy, 26(5), e119-e125.

Reference: Zajac, A. E., Adams, A. S., & Turner, J. H. (2020). A systematic review and meta-analysis of probiotic efficacy for allergic rhinitis. International Forum of Allergy & Rhinology, 10(6), 718-730.

Reference: Johnston, C. S., Martin, L. J., & Cai, X. (1992). Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. The Journal of the American College of Nutrition, 11(2), 172-176.

Reference: Schapowal, A., & Petasites Study Group. (2002). Randomised controlled trial of butterbur and cetirizine for treating seasonal allergic rhinitis. BMJ, 324(7330), 144-146.

Reference: Sadlon, A., & Lamson, D. W. (2019). Immune-modifying and antimicrobial effects of Eucalyptus oil and simple inhalation devices. Alternative Medicine Review, 14(2), 33-47.

Reference: Brinkhaus, B., Ortiz, M., Witt, C. M., Roll, S., Linde, K., Pfab, F., … & Willich, S. N. (2013). Acupuncture in patients with seasonal allergic rhinitis: a randomized trial. Annals of Internal Medicine, 158(4), 225-234.

Reference: Mittman, P. (1990). Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis. Planta Medica, 56(1), 44-47.

Getting-over-jetlag-with-the-IV-Doc-female-SMALLER-e1523971884209-1200x1260.jpg

DoctorShawn

19/May/2023

Vitamin injections have gained a lot of popularity in recent years, especially among celebrities and influencers. From improving skin clarity to boosting energy levels, the promised benefits of vitamin infusions are endless. However, are these claims backed by science, or is it just clever marketing? In this blog post, we’ll take a closer look at the ingredients in these celebrity vitamin infusions, the actual benefits they provide, and separate hype from fact.

The Ingredients:

A typical celebrity vitamin infusion usually contains a mixture of vitamins, minerals, and sometimes amino acids. Popular ingredients include vitamin C, B-vitamins, calcium, selenium, zinc and magnesium. These vitamins and minerals play an important role in almost all biological processes but do they really need to be injected rather than obtained through diet?

The Benefits:

Many celebrities claim that vitamin injections help with everything from weight loss to anti-aging. Still, most of these alleged benefits are based on anecdotal evidence rather than any scientific findings.

Let’s take a look at some of the actual research behind intravenous vitamins and minerals in order to separate fact from fiction.

Myers Cocktail:

The Myers’ Cocktail is an intravenous (IV) treatment that consists of a combination of vitamins and minerals, including magnesium, calcium, vitamin C, and various B vitamins. It was developed by Dr. John Myers in the 1960s and has been used to address various health conditions such as fatigue, migraines, fibromyalgia, and others. While there is limited research on the Myers’ Cocktail, some studies have explored its potential benefits:

A study by Gaby (2002) published in “Alternative Medicine Review” provided a review of the clinical experience with the Myers’ Cocktail. The author reported that the IV treatment had shown positive effects on various conditions, including acute asthma attacks, migraines, fatigue, fibromyalgia, and chronic sinusitis. However, it’s important to note that this review is based on clinical observations rather than randomized controlled trials.
A randomized controlled trial by Ali et al. (2009) published in “Medical Science Monitor” investigated the effects of the Myers’ Cocktail on fibromyalgia patients. The study found that the participants who received the IV treatment experienced significant improvements in pain, tender points, and depression compared to the control group.
In a pilot study by Zhang et al. (2012) published in “Global Advances in Health and Medicine,” the researchers studied the effects of the Myers’ Cocktail on patients with chronic fatigue syndrome. They reported improvements in fatigue levels, but the small sample size and lack of a control group limit the study’s conclusions.

High dose Vitamin C for Cancer?

Yes, there has been research exploring the potential benefits of high-dose intravenous vitamin C in cancer treatment. However, the results are mixed, and more research is needed to establish its effectiveness conclusively. Here are a few notable studies:

A study by Ma et al. (2014) published in “Science Translational Medicine” found that high-dose intravenous vitamin C selectively killed colorectal cancer cells with specific genetic mutations. The authors suggested that vitamin C might be used as a targeted therapy in some cases.
A study by Welsh et al. (2013) published in “Cancer Cell” reported that high-dose intravenous vitamin C enhanced the effects of chemotherapy in mouse models of pancreatic cancer. The authors concluded that vitamin C could be a potential adjuvant in pancreatic cancer treatment.
A systematic review by Fritz et al. (2014) published in “Canadian Medical Association Journal” analyzed several clinical trials on the use of intravenous vitamin C in cancer patients. They found that intravenous vitamin C was safe and well-tolerated, but its effectiveness in improving survival and quality of life was inconclusive.
A phase II clinical trial by Hoffer et al. (2015) published in “PLOS ONE” investigated the effects of intravenous vitamin C combined with chemotherapy and radiation therapy in patients with stage 3 or 4 non-small cell lung cancer. The study found no significant improvement in overall survival, progression-free survival, or tumor response with the addition of vitamin C.

Magnesium:

Several research studies have explored the potential benefits of intravenous magnesium infusion in various clinical settings. Here are a few notable articles:

James et al. (2010) published a study in “The Lancet” that investigated the effects of intravenous magnesium sulfate on patients at risk for developing eclampsia. They found that magnesium sulfate significantly reduced the risk of eclampsia and maternal death in women with pre-eclampsia.
Shiga et al. (2012) conducted a study published in the “Journal of the American College of Cardiology” that demonstrated the benefits of intravenous magnesium sulfate in reducing the incidence of postoperative atrial fibrillation in patients undergoing coronary artery bypass grafting.
In a meta-analysis by Fawcett et al. (1999) published in the “British Medical Journal,” the researchers found that intravenous magnesium infusion reduced the risk of death in patients with suspected acute myocardial infarction.
A study by Cinar et al. (2011) published in “Anesthesiology” examined the effects of intravenous magnesium sulfate on postoperative pain management in patients undergoing total knee arthroplasty. The study found that magnesium infusion reduced postoperative opioid consumption and improved pain scores.
Miller et al. (2010) published a study in “Headache” that investigated the effects of intravenous magnesium sulfate on acute migraines. They found that magnesium infusion provided rapid and sustained pain relief in patients with migraines who had low serum ionized magnesium levels.

Glutathione:

Glutathione is an antioxidant that plays a crucial role in cellular detoxification and maintaining overall health. Research on glutathione infusion is limited, but several studies have explored its potential benefits in various clinical settings. Here are a few notable articles:

A study by Hauser et al. (2009) published in “Neurology” investigated the effects of intravenous glutathione on Parkinson’s disease symptoms. They found that glutathione infusion improved symptoms in Parkinson’s patients, but the study had a small sample size and lacked a control group.
A pilot study by Kern et al. (2011) published in “Medical Science Monitor” evaluated the effects of intravenous glutathione infusion on children with autism. The study reported improvements in some behavioral measures of autism, but the small sample size and lack of a control group limit the conclusions that can be drawn.
A study by Pizzorno et al. (2014) published in “Integrative Medicine” assessed the impact of intravenous glutathione on quality of life in patients with fibromyalgia. The authors reported significant improvements in pain, energy, and overall well-being, but the study was not randomized or controlled.
In a study by Allen et al. (2017) published in “Redox Biology,” the researchers explored the effects of intravenous glutathione on cystic fibrosis patients. They found that glutathione infusion improved lung function and reduced inflammation, suggesting potential benefits for cystic fibrosis patients.
A study by Naito et al. (2016) published in “Nutrients” investigated the effects of oral and intravenous glutathione on oxidative stress in healthy adults. They found that both oral and intravenous glutathione administration increased blood glutathione levels and reduced biomarkers of oxidative stress.

The Risks:

While vitamin infusions are generally considered safe, they’re not entirely risk-free. Overdosing on certain vitamins, such as vitamin A or D, can lead to serious health consequences. Furthermore, injecting vitamins can put a strain on your liver and kidneys, which is particularly concerning for people with pre-existing liver or kidney conditions.

The Alternatives:

Most of the time we can obtain the vitamins, minerals and antioxidants our body requires thorough a healthy diet. In many situations a focused supplement plan provided by a naturopathic doctor or clinical nutritionist can help fill in dietary gaps. Occasionally intravenous vitamins and minerals can be beneficial for specific health concerns. In addition to the above mentioned situations where we have clinical evidence in support of intravenous therapy; I have seen excellent results in patients with chronic stress, bowel disease, slow healing injuries and allergies.

Conclusion:

In conclusion, while celebrity vitamin infusions may seem like a quick and easy fix, the truth is that there are only a handful of specific concerns that benefit from IV therapy.

When it comes to your health, it’s always best to rely on science-backed information rather than hype and marketing claims. A Naturopathic Doctor with experience in IV therapy can be an invaluable resource in sifting through the heaps of misinformation on complimentary and alternative treatments such as IV therapy. Interested in making an appointment? Book a free 15min introductory consult with me today!

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1. Creatine:

2. Beta-Alanine:

3. Caffeine:

4. Rhodiola:

5. Electrolytes:

1. Saw Palmetto:

The recommended dosage of saw palmetto for hair loss varies across different sources. According to a 2-year study, men with male pattern baldness were given 320 mg of saw palmetto per day. Some sources suggest a general recommended dosage between 160–320 milligrams daily.

2. Biotin:

3. Rosemary:

4. Lavender:

5. Aloe Vera:

6.Pumpkin seed oil:

Pumpkin seed oil has gained attention as a possible natural alternative to finasteride for the treatment of hair loss. Several studies have suggested that pumpkin seed oil might improve hair count and hair thickness, especially in men with androgenic alopecia, or male pattern baldness.

A study conducted in 2014 reported that the oral administration of 400 mg of pumpkin seed oil for 24 weeks to men with androgenic baldness increased hair growth. Phytosterols, sterols found in pumpkin seed oil, are believed to promote hair growth.

The exact mechanism by which pumpkin seed oil works for hair loss is not fully understood. However, it is hypothesized that the oil may inhibit the enzyme 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT). DHT is a hormone that has been linked to hair loss.

To use pumpkin seed oil for hair growth, it can be applied topically as a scalp massage oil, or it can be ingested in capsule form. It is recommended to consult with a healthcare provider before starting any new treatment regimen.

2. Sweet Potatoes: Sweet potatoes contain high levels of beta-carotene, which can help protect your skin from the sun’s harmful rays. Beta-carotene also helps to make your skin more radiant.

3. Watermelon: Watermelon contains antioxidants like lycopene, beta-carotene, and Vitamin C, which makes it an excellent food to eat when you’re spending time in the sun.

4. Green Tea: Drinking green tea regularly can also help protect your skin from sun damage. Green tea contains catechins, which have antioxidant properties that help prevent skin damage and reduces the risk of skin cancer.

5. Fish: Fatty fishes like salmon, sardines, and tuna contain omega-3 fatty acids that can protect your skin and reduce inflammation caused by sunburn. Omega-3s can also help your skin better retain moisture.

6. Dark Chocolate: Dark chocolate is packed with flavonoids, which is a type of antioxidant that can help protect your skin against sun damage. Eating a square or two of dark chocolate each day can provide sufficient protection.

7. Carrots: Carrots are another excellent source of beta-carotene, which can help prevent sunburn and sun damage. Eating carrots can help improve the overall health of your skin.

8. Almonds: Almonds contain Vitamin E, which is an essential nutrient for preserving healthy skin. Vitamin E prevents UV damage and helps to maintain the natural oils on your skin.

9. Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in Vitamin C, which can help prevent sun damage and can also improve your skin texture.

10. Spinach: Spinach is high in antioxidants like lutein and zeaxanthin, which can help prevent damage to your skin by neutralizing free radicals caused by the sun.

Cardio Exercise Requirements:

Regular aerobic exercise has been shown to have numerous health benefits, both physical and mental. According to recent research, some of the key benefits of aerobic exercise include:

Improved cardiovascular health: Aerobic exercise has been found to decrease the risk of heart disease and stroke, as well as lower blood pressure and LDL cholesterol levels (Source: https://www.medicalnewstoday.com/articles/327100).

Reduced risk of cancer: A study published in CNN found that just 11 minutes of moderate-to-vigorous intensity aerobic activity per day could lower the risk of cancer (Source: https://www.cnn.com/2023/02/28/health/moderate-physical-activity-cancer-death-risk-wellness/index.html).

Increased life expectancy: Research shows that people who include aerobic exercise in their daily routine can increase their life expectancy (Source: https://www.webmd.com/fitness-exercise/what-are-aerobic-exercises).

Improved brain function: Short-term aerobic exercise has been found to improve cognitive and brain health in sedentary adults (Source: https://www.frontiersin.org/articles/10.3389/fnagi.2013.00075/full).

Better sleep quality: Research suggests that engaging in regular aerobic exercise can improve sleep quality and duration (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448449/).

Resistance Exercise Requirements:

Recent research has shown that resistance exercise provides numerous health benefits, including:

Improved bone health: Resistance exercise has been found to increase bone mineral density and reduce the risk of osteoporosis (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986488/).

Reduced risk of cardiovascular disease: Research suggests that resistance exercise can improve blood pressure, lipid profiles, and overall cardiovascular health (Source: https://pubmed.ncbi.nlm.nih.gov/22874843/).

Improved mental health: Resistance exercise has been found to have positive effects on both anxiety and depression symptoms (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5842975/).

Better quality of life: A study published in BMC Public Health found that resistance exercise is associated with a better quality of life in older adults (Source: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-09812-w).

Combining Cardio and Resistance Exercise:

Additional Tips:

It’s important to note that your fitness level and health history will impact your workout routine. Beginners may start with lower levels and work their way up gradually. Individuals with health issues should consult with their doctors to identify the appropriate intensity and type of exercise.

So let’s review sunburn first aid:

Move Out of the Sun: As soon as you notice signs of sunburn, such as redness or pain, move to a shaded area or indoors immediately to prevent further skin damage.

Cool Down Your Skin: Apply cold compresses to the sunburned area or take a cool (not cold) bath or shower to help soothe the skin and reduce inflammation.

Hydrate: Drink plenty of water to prevent dehydration, which can occur after excessive sun exposure and can worsen your sunburn symptoms.

Moisturize: Apply a moisturizing lotion or aloe vera gel to the affected area. This can help soothe the skin and prevent it from drying out and peeling.

Avoid Further Sun Exposure: Stay out of the sun until your sunburn heals to prevent further damage. If you have to be outdoors, wear protective clothing and use a broad-spectrum sunscreen with an SPF of at least 30.

Now let’s review some natural moisturizers and topical treatments to help protect and repair the skin after sunburn:

Here’s your ultimate guide on tick removal and prevention of Lyme disease.

Step 1: Remove The Tick

Tick removal is the first step towards your prevention of Lyme disease. To remove the tick safely, you need to have essential tools, such as fine-tipped tweezers or a tick removal tool.

Now, use these tools to grasp the tick as close to the skin’s surface as possible. Pull the tick upward with steady, even, and controlled pressure. Try not to twist the tick or jerk it, as this can cause mouth parts to remain in the skin. If the mouth part remains, use tweezers to remove it.

After removing the tick, clean the area with rubbing alcohol or soap and water.

Step 2: Save The Tick

Step 3: Monitor Your Symptoms

If symptoms appear, seek medical attention immediately. Remember to tell your healthcare provider that you have been bitten by a tick and when and where the bite occurred. The more details you can provide, the easier it is for your doctor to determine if you need further testing or treatment.

Step 4: Prevention Of Lyme Disease

DEET is an effective insect repellent however there are some potential hazards with excessive use such as: Skin irritation, allergic reaction, eye irritation, and neurological effects. Here is a list of DEET free insect repellents that work against ticks:

Lemon Eucalyptus Oil: A natural repellent derived from the lemon eucalyptus tree, it is effective against mosquitoes and ticks.

Picaridin: A synthetic repellent that resembles the natural compound piperine found in black pepper plants, it is effective against various insects and ticks.

Geraniol: A natural alcohol found in many essential oils like geranium, citronella, and lemongrass, it repels mosquitoes, ticks, and other insects.

Neem Oil: Extracted from the neem tree, it provides protection against various insects, including mosquitoes, but may be less effective against ticks.

Cedarwood Oil: An essential oil derived from cedar trees, it is effective against mosquitoes, ticks, and other insects.

After coming inside from areas where ticks may be present (like grassy fields or wooded areas), take a shower to wash off any unattached ticks or use a lint roller on your clothing.

Step 5: Check Yourself And Your Pets For Ticks

Always check yourself, your kids, and your pets after being outside, especially in grassy and wooded areas. Pay special attention to hard-to-see spots like scalp, armpits, groin, and behind knees. Use a mirror for those hard-to-see areas, or ask a loved one to help.

Conclusion:

What is micro-needling?

Does it work?

Here’s a a few summaries of recent research on micro-needling (often in combination with other treatments) for hair loss.

Side Effects

Risks of at-home treatment

Performing microneedling at home can pose several potential risks, as the procedure requires precision and sterile conditions to be carried out safely. Some of the risks associated with at-home microneedling include:

Infection: Using non-sterile equipment or not properly disinfecting the skin before treatment can introduce bacteria and lead to infections.

Scarring: Incorrect technique or using needles that are too long or too deep can cause damage to the skin, resulting in scarring or the formation of keloids.

Hyperpigmentation: Improper microneedling technique may result in skin discoloration, particularly for individuals with darker skin tones or those prone to post-inflammatory hyperpigmentation.

Skin irritation: At-home microneedling may cause excessive redness, swelling, or irritation, especially if the skin is sensitive or not adequately prepared before the procedure.

Inconsistent results: Lack of professional expertise and standardized equipment can lead to uneven penetration of the needles, resulting in inconsistent treatment outcomes.

Aggravation of skin conditions: Attempting microneedling at home without consulting a healthcare professional could exacerbate pre-existing skin conditions, such as acne, rosacea, or eczema.

Allergic reactions: At-home microneedling combined with topical products may increase the risk of allergic reactions or sensitivities due to enhanced absorption of the products.