A healthy gut is essential for overall health. If you have been struggling with digestive issues, adding prebiotics to your diet may be the solution. Prebiotics are non-digestible fibers that feed the good bacteria in your gut and promote a healthy microbiome. Here is a list of 10 of the best prebiotic foods to add to your diet for optimal gut health.
1. Green Bananas
A green banana contains significantly more resistant starch than a yellow banana. Resistant starch is a type of dietary fiber that resists digestion and passes through the body relatively unchanged. It has been linked to beneficial effects on blood sugar, cholesterol and other markers of health.
The difference in resistant starch content between a green and yellow banana is quite significant. Green bananas contain up to four times as much resistant starch. This is because resistance starch forms before the starches in a banana ripen and convert into simple sugars.
Research suggests that eating these green bananas helps promote the growth of beneficial bacteria in your gut, reduces bloating and improves digestion.
2. Asparagus
Inulin is a type of dietary fiber found naturally occurring in asparagus and other plant-based foods.
Inulin helps to feed and promote the growth of beneficial bacteria in the gut, thereby improving digestive health. This is because it provides food for probiotics. This is necessary for maintaining the balance of good bacteria in our gastrointestinal tract.
Due to its anti-inflammatory properties, inulin helps to reduce levels of inflammation within the gut. Research has shown that consuming foods rich in inulin can help strengthen immunity and reduce susceptibility to certain illnesses.
Apart from being beneficial to our intestinal health, inulin also has various other metabolic benefits. These include: reduced blood sugar levels, improved cholesterol levels and even weight loss. All these factors make inulin a must-have for maintaining intestinal health and overall well-being.
3. Apples
Apples are a great source of prebiotics because they contain pectin Pectin is a type of fiber that feeds good bacteria in the gut and helps support regular digestion. Eating an apple with its skin on can give you an extra dose of prebiotics.
Pectin also helps to keep your digestive system moving such that food moves through at an appropriate rate. This prevents constipation and keeps the gut functioning optimally. Additionally, pectin may help to reduce inflammation in the intestines, as well as supporting healthy cholesterol levels. Research has shown that pectin can be beneficial for reducing risk factors related to both heart disease and stroke.
Finally, pectin has been found to have antimicrobial properties, helping to fight off harmful bacteria and viruses that can cause digestive upset. All in all, pectin is an essential component of maintaining optimal intestinal health and should be consumed regularly for maximum benefit.
4. Garlic
Garlic contains fructooligosaccharides (FOS) which act as prebiotics and help stimulate the growth of good bacteria in your gut. FOS can also suppress bad bacteria that can cause digestive problems like diarrhea or constipation. Additionally, garlic has antibacterial, antiviral, antifungal, and anti-inflammatory properties that help improve overall health and wellbeing.
5. Onions
Onions are another great source of FOS which can help balance out the microbiota in your gut and reduce inflammation throughout your body. They also provide antioxidants that can improve immune system functioning as well as reduce risk factors for chronic diseases such as heart disease and cancer.
6. Oats
Oats are rich in beta-glucan fiber which helps feed beneficial bacteria in the gut while improving digestion by increasing stool bulk and reducing constipation . Oats also have cholesterol lowering effects which can help reduce risk factors for heart disease.
Studies have also demonstrated that beta-glucan can help lower cholesterol levels by reducing “bad” LDL cholesterol, making it an important component of a heart healthy diet.
Additionally, reducing high cholesterol levels can help reduce risk factors associated with cardiovascular disease such as stroke, heart attack, and other chronic conditions. Finally, beta-glucan has been found to be effective in stimulating immune responses such as: increasing lymphocyte production, increasing cytokine secretion leading to better overall immunity and wellbeing. Therefore, consuming foods rich in beta-glucans is an excellent way to improve your digestive health while promoting overall well-being.
7. Barley
Barley is also an excellent source of beta-glucan fiber which helps promote good bacterial growth while aiding digestion by increasing stool bulk and reducing constipation.
8. Jerusalem Artichokes
These vegetables have long been used as a natural remedy to improve digestive health because they contain high amounts of dietary fiber known as Fructans.
Fructans are an important component of maintaining intestinal health. They are classified as a type of dietary fiber, and they can help to improve digestive issues such as bloating, gas, cramping, diarrhea, or constipation.
Fructans act as prebiotics by feeding beneficial bacteria in the gut and helping to promote the growth of microorganisms that support a healthy balance in the intestines.
Studies have even suggested that Fructans may help reduce the risk for some chronic diseases such as cardiovascular disease, Type 2 diabetes, and certain types of cancer. Furthermore, Fructans help to regulate blood glucose levels and support regular elimination of waste from the body.
9. Flaxseeds
Flaxseeds are one of nature’s richest sources of a soluble fiber known as mucilage. Mucilage is a beneficial substance for intestinal health. It is a substance created by plants as a defense mechanism, and it serves many health benefits in humans. It works as a demulcent that helps to lubricate the intestinal walls, reducing inflammation and irritation.
Mucilage provides an excellent source of soluble fiber which can help to reduce cholesterol levels, improve digestion and add bulk to stool for easier movement through the gastrointestinal tract.
In addition to helping with regularity, mucilage may also be helpful for those who suffer from irritable bowel syndrome due to its calming effect on the intestines. The fiber in mucilage helps to form a gel-like substance that binds with toxins and other waste products in the colon, preventing their re-absorption into the body. This could also potentially reduce symptoms associated with inflammatory bowel conditions such as Crohn’s disease or ulcerative colitis.
Furthermore, research suggests that consuming foods containing mucilage may have prebiotic effects, promoting good gut bacteria health. This could allow for better digestion of food and optimal absorption of vitamins and minerals into the bloodstream.
Finally, consumption of mucilage may help promote regular elimination which can reduce bloating and discomfort associated with constipation or irregularity. All these properties taken together make it clear that mucilage is an important part of maintaining optimum intestinal health and wellbeing.
10. Soybeans
Soy beans have been touted as a superfood for its many health benefits, especially when it comes to intestinal health. Studies have shown that consuming soy beans can reduce the risk of developing intestinal problems such as constipation, ulcerative colitis, and irritable bowel syndrome.
Additionally, due to its high levels of dietary fiber, soybeans can help to support healthy digestion and regularity by maintaining a balance between bacteria in the gut. The high amount of isoflavones found in soybeans helps to reduce inflammation associated with these types of conditions, while providing important antioxidants that fight off free radicals and protect against cell damage.
Those who suffer from conditions such as Crohn’s disease may find relief from their symptoms through the consumption of soybeans. Furthermore, studies have indicated that consuming foods rich in isoflavones can reduce cancer risk by inhibiting the growth of certain cancer cells. Not only are there physical benefits, but mental benefits too. Due to the presence of phytoestrogens in soybeans, they may also be able to help protect against depression and anxiety. All in all, eating soybeans on a regular basis could be beneficial in maintaining intestinal health.
Conclusion
Eating prebiotic foods is an important part of maintaining a healthy microbiome and optimizing overall health outcomes. From apples to soybeans, there are plenty of delicious options for incorporating prebiotics into your diet.
By making sure you include these 10 superfoods into your daily routine you will be giving yourself all the nutrition you need to keep your body running smoothly!
Let’s face it, kids love snacks. From chips and candy to popcorn and ice cream, snack time can easily become the most popular meal of the day for many children. But fear not! Eating snacks all day doesn’t have to mean your child’s diet is missing out on important vitamins and minerals necessary for a healthy, balanced lifestyle. Here are some tips on how you can make sure your kids get what they need even when snacking takes center stage.
Be Smart About Snacks
It goes without saying that snacks shouldn’t be replacing meals, but if they do, there are a few things you can do to make sure they’re still providing your child with the necessary nutrition.
Whenever possible, try to opt for more nutrient-dense snacks like fruits and vegetables or whole grain crackers with cheese. Instead of chips or cookies, offer something like trail mix with nuts and dried fruit or yogurt with fresh fruit slices. This ensures that your child gets a variety of nutrients instead of just filling up on empty calories from processed foods.
Portion Control Is Key
Snacks are meant to tide us over until our next meal—not replace them! As tempting as it might be for your kid to scarf down an entire bag of chips in one sitting, it’s important to keep portions reasonable so that their stomach isn’t too full when mealtime rolls around later on. If you’re worried about them going back for second helpings throughout the day, try making smaller individual servings beforehand so that there aren’t any leftovers sitting around tempting them later on.
Get Creative & Have Fun!
Snacking doesn’t always have to be boring—it can actually be a fun way for kids (and adults) to get creative in the kitchen! Try setting aside some time each week for you and your family members to brainstorm healthy snack ideas together using ingredients from local grocery stores or farmers markets. Get creative by playing around with different food combinations and presentation techniques like cutting fruits into shapes or creating fun faces out of veggies! Not only is this a great way to bond as a family, but it also teaches kids valuable skills while helping them develop their own unique tastes in food!
Making sure the diet is balanced
To ensure your child is eating a balanced diet, it is important to take into consideration the five food groups. This includes fruits and vegetables, which should make up about one-third of the food that your child eats; proteins like lean meats, poultry, fish, eggs, beans, peas and nuts; whole grains such as oats, brown rice and quinoa; low-fat dairy products like milk and yogurt; and healthy fats such as olive oil.
Healthy packaged snacks
Healthy packaged snacks for kids can provide a great alternative to the common unhealthy snacks that are often found in the snack aisle. They can be packed with nutrients, vitamins and minerals that are essential for the growing body of young children. Many companies such as Annie’s Homegrown provide organic, gluten-free and all-natural snacks that feature a delicious combination of grains, fruits and veggies. Not only do these snacks provide balanced nutrition, but they are also yummy enough to make even the pickiest eater happy! Plus, they come in fun shapes like stars, animals and even smiley faces that kids can enjoy.
In addition to attractive packaging and tasty flavors, many healthy packaged snacks also contain wholesome ingredients such as quinoa, oats or whole grains. These ingredients have been proven to help maintain blood sugar levels in children who have diabetes or other metabolic conditions. Furthermore, some products may be fortified with extra vitamins A & D which helps support healthy bones and teeth development in kids. With more antioxidants than most other snack foods, you can feel good about providing your child with quality nutrition from these tasty treats!
Moreover, certain companies are committed to sustainability by using recyclable packaging materials and renewable energy sources to produce their goods. For instance Nature’s Bakery is one of the leading brands that strives to protect the environment while providing convenient snacks for families on-the-go. All this makes healthy packaged snacks an excellent choice for parents who want their children to eat nutritious meals with no hassle involved.
Here’s a list of 15 healthy packaged snacks for kids available on amazon:
1. Kind Bars Kids Variety Pack
2. Annie’s Organic Bunny Snacks
3. Nature’s Bakery Fruit & Grain Fig Bars
4. GoGo Squeeze Applesauce on the Go
5. Blue Diamond Nut Thins Crackers
6. KIND Kids Chewy Protein Bars
7. Stretch Island Fruit Snacks
8. Pirate’s Booty Aged White Cheddar Puffs
9. Popcorners Popped Corn Chips in Fun Flavors
10. Genuine Fruit Bites from Bare Snacks
11. Happy Kid Organics™ Strawberry Yogurt and Oats Comfort Square Bars
12. MadeGood Granola Minis Maple Quinoa Clusters
13. Terra Real Vegetable Chips in Sea Salt flavor
14. CLIF Kid ZBar Organic Oatmeal Raisin Bar
15. Gerber® Organic Yogurt Melts Mixed Berry Flavor
Conclusion
Snack time doesn’t have to mean unhealthy habits; when done right, snacking can be an enjoyable part of any healthy diet plan! By being smart about what snacks you give your kids and controlling portions accordingly, you can ensure that their diet is well balanced even when they don’t feel like eating full meals. Plus, getting creative in the kitchen is a great way to teach kids valuable skills while also having fun! So don’t be afraid to let snacks take center stage every now and again—your child’s health will thank you for it!
Do you have a child on the autism spectrum and are looking for ways to help them unlock their potential? If so, you’ve come to the right place. Believe it or not, natural treatments can make a tremendous difference when it comes to helping children with autism reach their full potential.
In this blog post, we’ll explore 10 naturopathic treatments that may provide relief from autism-related symptoms such as anxiety and social challenges. By arming yourself with knowledge about these therapies, you can find solutions tailored specifically to your child’s needs so that they can learn and grow into their best selves!
10 natural treatments for autism spectrum disorder.
Autism spectrum disorder (ASD) is a neurodevelopmental disorder characterized by difficulties with social interaction, communication, and repetitive behaviors. Some people with ASD also have sensory processing issues. Here are a number of natural treatments that can help improve the challenges associated with ASD.
1. Probiotics
Probiotics are beneficial bacteria that help support gut health. Research into probiotics and autism has revealed promising results.
In a randomized, double-blind study, children with ASD were given either active multi-strain probiotic or placebo for 12 weeks. The results demonstrated that the group taking the active probiotic had improved symptoms of autism such as increased social interaction, better communication, improved sleep habits and more positive mood.
Additionally, another study reported that when children with ASD were supplemented with specific strains of Bifidobacterium longum for four months, their symptoms associated with anxiety and depression were significantly reduced compared to those who took a placebo.
Moreover, in a study involving over 100 children with ASD and ADHD, researchers found that supplementation of Lactobacillus rhamnosus was effective in improving certain behaviors observed in these disorders. Taken together these studies demonstrate potential beneficial effects of supplementing probiotics in individuals with ASD.
2. Omega-3 fatty acids
In addition to their role in brain development and function, omega-3 fatty acids also have other potential benefits for people with ASD. Studies have shown that omega-3 supplements may improve focus, behavior, and social skills in children with ASD.
For instance, one randomized controlled trial found that children who took omega-3 supplements had better scores on tests of nonverbal communication and problem solving than those who did not. Other studies have suggested that taking omega-3 supplements can reduce irritability, depression, and anxiety symptoms in people with ASD.
Omega-3 fatty acids may also improve sleep quality in those with autism spectrum disorder. A 2020 study involving 51 participants showed that children given omega-3 supplements had improved sleep compared to those who were given a placebo. Additionally, some research suggests that taking omega-3 supplements may reduce hyperactivity levels in individuals with ASD.
Finally, there is evidence to suggest that omega-3 fatty acids may help to reduce inflammation associated with ASD symptoms. One study evaluated the effects of a fish oil supplement containing both EPA and DHA (two types of omega-3 fatty acids) on biomarkers of inflammation in adolescents and young adults with autism spectrum disorder. The results showed a significant reduction in markers of inflammation after 12 weeks of supplementation compared to baseline measurements.
Overall, the evidence suggests that omega-3 supplements may be beneficial for individuals with autism spectrum disorder by improving communication skills, reducing symptoms such as anxiety and depression, improving sleep quality, reducing hyperactivity levels, and decreasing inflammation associated with ASD symptoms.
3. Essential oils
Research has demonstrated the effectiveness of essential oils in helping to alleviate some of the symptoms associated with ASD, particularly in regards to social interaction and communication.
A study conducted by Zonfera et al (2015) found that lavender oil was effective at improving social interaction and communication in pediatric patients who had been diagnosed with ASD. The study employed a randomized trial design involving 30 children between the ages of 5 and 11. Each participant was evaluated by a team of clinicians, including psychiatrists and psychologists, before being randomly assigned to either an intervention group or control group. The intervention group received four weeks of aromatherapy sessions where they were exposed to lavender essential oil diffused via a vaporizer, while the control group received no exposure. After four weeks, participants in the intervention group showed significant improvements on measures such as verbal communication skills and overall social functioning compared to those in the control group.
A second study conducted by Hanna et al (2017) also found evidence that essential oils may be beneficial for individuals with ASD based on their findings involving lemon balm oil. This randomized clinical trial included 40 children between the ages of 6 and 12 who had been diagnosed with ASD. Participants were divided into two groups; one received lemon balm oil diffused through a vaporizer for four weeks while the other did not receive any exposure to aromatherapy treatments. At the conclusion of this study, participants who had been exposed to lemon balm oil showed improved sensory processing ability compared to those who did not receive treatment. In particular, they demonstrated better ability in responding correctly to auditory-based instructions which is indicative of improved sensory processing skill.
Overall, studies have consistently demonstrated that exposure to certain essential oils may help improve social functioning and sensory processing abilities for individuals with ASD. While further research is needed to explore more specific mechanisms behind these effects, current evidence does suggest that aromatherapy may provide some benefit for people affected by ASD when used alongside other forms of interventions such as cognitive behavior therapy and medications.
4. Music therapy
Music therapy has been widely studied in regards to its effectiveness in helping individuals with Autism Spectrum Disorder (ASD). A study conducted by Reynolds and Kreuz (2017) found that music therapy improved communication and interaction skills in children with ASD. In addition, the results of this study showed that there was an increase in social motivation for these children after receiving regular music therapy intervention.
Similarly, Darrow et al. (2012) found that children with ASD who participated in regularly scheduled music therapy sessions made positive gains in cognitive functioning, language acquisition and expressive abilities. Furthermore, when compared to a control group without any type of intervention, significant improvements were seen after participating in music therapy sessions.
In a more recent study, Berliner et al. (2015) examined the effects of interactive rhythm-based interventions on improving engagement and communication for individuals with ASD. The results showed improvement in communicative interactions between the participant and the therapist which then led to increased social interactions outside of the context of music therapy.
Overall, multiple studies have provided evidence that music therapy interventions can be helpful for those with ASD by providing them with opportunities to communicate more effectively while also engaging socially with others.
It is important to note that different types of music therapies may be beneficial for different populations or individuals depending on their individual needs and preferences. Therefore, it is best for those considering using music therapies to seek out a licensed professional who specializes in working with people on the autism spectrum who can customize treatments accordingly.
5. Magnesium
Magnesium supplementation has been linked to improvements in individuals with autism spectrum disorder (ASD). Studies have shown that magnesium plays a role in neurodevelopment, and can positively influence behaviors reported in those with ASD.
A 2017 meta-analysis of randomized, placebo-controlled trials found that magnesium supplementation reduced repetitive behaviors, hyperactivity, and irritability in individuals with ASD. Their review also showed evidence for improved sleep quality when magnesium was supplemented to children and adolescents with autism spectrum disorder. In addition to these randomized controlled trials, some open label studies suggest that adding magnesium to the diets of those with ASD can improve language abilities and socialization, compared to behavior before supplementation.
A more recent study published this year suggests that supplementing children with autism with magnesium could improve their cognition. The study reported improved scores on the Autism Treatment Evaluation Checklist (ATEC) when participants were given a combination of zinc and magnesium supplements over 10-12 weeks. There was no significant improvement noted for those given the placebo treatment instead. Additionally, results from a survey of parents suggested reduced levels of anxiety, as well as improvements in social interaction when their child had received the combination supplement treatment.
6. Massage
Massage therapy has been shown to have a wide range of benefits for people with Autism Spectrum Disorder (ASD). One interesting study in the Journal of Autism and Developmental Disorders found that massage therapy significantly improved communication and social interaction skills in children with ASD.
The study recorded the positive effects from an 8-week program of massage therapy, noting that participants were able to “establish eye contact for longer periods, initiate more conversations and become more comfortable when interacting with peers.” This is an important finding as improving these skills can help reduce anxiety in children with ASD and make it easier for them to connect with others.
Other studies have investigated the potential stress relief associated with massage therapy for people with ASD. One 2013 study examined how touch therapy through massage could aid in reducing tension and arousal levels among children with ASD. The results showed that after eight weeks of massage frequency, both tension levels and heart rate variability decreased significantly. Moreover, problems such as repetitive behaviors, self-injurious behavior, hyperactivity, emotional outbursts, physical aggression and communication difficulties were also reported to be reduced during the intervention period. Further research into this area has suggested that massage can be beneficial not only for tension relief but also for helping individuals with autism improve their sleep quality and reduce irritability levels.
In addition to its potential benefits associated with stress relief and communication skills, some studies suggest that massage may also be beneficial in improving muscle tone and managing spasticity in individuals living with autism spectrum disorder. A 2010 study published in Complementary Therapies in Clinical Practice looked at how myofascial release (MFR) could be used to improve muscle tone in children diagnosed on the autism spectrum who had significant motor coordination issues due to spasticity or hypotonia. The results showed that after 12 weeks of MFR sessions targeting specific areas of tightness or immobility, there was a significant improvement in muscle tone across all body regions tested. These findings indicate that therapeutic massage could help improve spasticity and overall mobility in individuals living with autism spectrum disorder; this could then lead to increased independence when performing activities such as walking or dressing oneself.
Overall, research shows that massage therapy has a range of potential benefits for people living with autism spectrum disorder; from improving communication skills to reducing tension levels or managing spasticity related mobility issues. As such, therapeutic massage should be considered as part of an integrated care plan when treating individuals diagnosed on the autism spectrum disorder.
7. Taurine
Taurine is an amino acid found naturally in the body and also in many foods such as meat, fish, dairy products, and eggs. Recent research has shown that supplementing with taurine may be beneficial for individuals with autism spectrum disorder (ASD).
Several studies have demonstrated that supplementation with taurine can improve communication skills, reduce repetitive behaviors, and even increase overall functioning in people on the autism spectrum.
A study from the University of California Los Angeles (UCLA) School of Medicine evaluated taurine supplementation on children aged 5 to 14 years old who were diagnosed with ASD. The results indicated that those given taurine showed significant improvements in their communication abilities and a decrease in repetitive behaviors compared to those receiving a placebo.
Another study conducted by researchers at Indiana University School of Medicine found that when a group of children with ASD were supplemented with taurine for 3 months, significant improvements were seen in symptoms such as language deficits, social impairments, and hyperactivity. These findings suggest that taurine may be an effective therapy option for managing some of the symptoms associated with ASD.
In addition to its role in reducing symptoms associated with autism, research has also suggested that supplementing with taurine can help to improve mood and reduce anxiety levels in people on the autism spectrum. A study published in Neurochemical Research found that adolescents given 500mg of taurine per day experienced a significant reduction in levels of anxiety and improved mood after only 6 months. These findings further support the potential benefits of supplementing with taurine for individuals on the autism spectrum as well as other population groups.
8. Diet
Dietary therapies have been studied as a potential treatment for autism spectrum disorder (ASD). Research has demonstrated that special diets may help improve the behavioral symptoms of ASD. For example, one study found that a gluten-free/casein-free (GFCF) diet helped reduce irritability, hyperactivity and stereotypic behavior in children with ASD.
Additionally, a recent Cochrane review concluded that there is evidence to support the use of GFCF diets and other dietary approaches to improve communication, social interaction and overall functioning for individuals with ASD.
Other studies have suggested that diets that are low in carbohydrates and high in proteins may be useful for reducing challenging behaviors in people with ASD.
Personally, I have also seen benefit in food sensitivity testing for children and adults with ASD. Food sensitivities can place an added burden of low level inflammation on individuals with ASD. Once food sensitivities are identified and eliminated improvements in social behaviors and sleep are often seen within a couple of months. For more information on food sensitivity testing click here.
9 Yoga
Studies on yoga and autism have reported promising results. A systematic review of 12 studies on yoga for various forms of autism found that it improved social behaviors, communication skills, and overall functioning in children.
Another study explored the effects of a specialized yoga program designed specifically for children with autism and found that participants showed significant improvements in mood, motor behavior, communication abilities, and overall well-being.
Researchers believe that mindful practices like yoga may be beneficial for individuals with autism spectrum disorder due to their calming effects on the body and mind. For example, a study on mindfulness-based treatments for autism spectrum disorder suggested that practicing breathing exercises and postures can reduce challenging behaviors. Additionally, research has shown that yoga helps improve focus, concentration, sensory integration abilities, communication skills, self-regulation skills, flexibility in activities of daily living (ADLs), as well as overall quality of life for those with autism spectrum disorder.
Moreover, research suggests that yoga can help improve cognitive performance by improving attention levels and reducing stress hormones such as cortisol. One study looked at the effects of a guided meditation therapy program on cognitive functions in children with autism spectrum disorder and found that those who participated experienced improved verbal memory scores and had better working memories than those who did not participate in the program.
Overall, there is an increasing body of evidence suggesting that regular practice of yoga can be beneficial for people with autism spectrum disorder in multiple ways. Practicing mindful exercises like yoga helps reduce stress levels while also providing a calming effect to both mind and body which can ultimately help enhance social interactions as well as communication skills in these individuals.
10 Mindfulness meditation
A study conducted by Sun and colleagues (2015) demonstrated the positive effects of mindfulness meditation on children with autism spectrum disorder. In this study, the participants were split into two groups: those that received mindfulness-based therapy and those that did not. The results showed that those in the mindfulness group had significantly higher levels of attentional focus than those in the control group. Furthermore, their parents reported a decrease in anxiety and depression symptoms in both groups.
Another study published by Zakaria et al. (2013) looked at the effects of mindfulness interventions on adults with autism spectrum disorder. The study found that participants who participated in the mindfulness meditation intervention reported significant improvements in overall well-being and quality of life, as well as reductions in anxiety and depression levels compared to those who did not receive the intervention.
Finally, a systematic review conducted by Sze et al. (2017) examined how mindfulness-based interventions can help improve social functioning among individuals with autism spectrum disorder. The reviewers concluded that there is evidence to suggest that mindfulness may be an effective tool for improving social functioning due to its ability to reduce stress and increase self-awareness. This may then lead to improved interactions with others, including family members and peers, which could ultimately result in more successful social relationships over time.
Naturopathic treatment for your child with autism
There is no one-size-fits-all answer when it comes to choosing the best naturopathic treatment for a child with autism. However, there are a few things to keep in mind when making this decision.
First, it’s important to consult with a qualified naturopathic doctor to get a customized treatment plan that is tailored to the needs of your child. There are many different naturopathic treatments available, and each one may be more or less effective depending on the individual child’s circumstances.
Some of the most common treatments used in naturopathy include dietary changes, supplements, homeopathy and lifestyle interventions. It’s important to work with your doctor to find the right combination of treatments for your child.
Additionally, it’s important to be patient and allow enough time for the treatments to take effect. Many children show positive results within a few months, but some may take longer depending on their individual situation.
Overall, choosing the best naturopathic treatment for a child with autism can be a complex process. However, by working closely with a qualified doctor and being patient, you can help your child achieve improved health and quality of life.
Feeding a picky eater can be stressful and frustrating. It’s hard to know what to do when your child is constantly refusing to eat certain foods. But don’t worry there are a few simple tips and tricks you can use to make meals easier for everyone. Here are 10 tips for picky eaters that may help.
1. Involve children in meal planning and preparation
Involving your child in the cooking process can help them develop an appreciation for food, as well as an understanding of the effort involved in making a meal. This will also give them ownership over their own food choices, allowing them to decide what they’d like to eat on their own terms.
2. Offer small portions of food at first
If your child is hesitant about trying new foods, offer them smaller portions than you would typically serve so that they don’t feel overwhelmed or intimidated by the size of the plate in front of them. You can always provide them with a second helping when they finish their plate.
3. Make sure there are familiar items on the plate
Having a few familiar items on the plate (like macaroni and cheese, veggie sticks, or crackers) alongside unfamiliar ones gives kids something to rely on if they don’t take to the new item right away. this strategy makes it easier for them to take a risk and try it out without feeling uncomfortable or scared off by unfamiliarity.
4. Introduce one new food at a time
When introducing new foods, start with just one item at a time so as not to overwhelm your child with too much change all at once. Having too many new foods can be intimidating or even scary for some children (especially young ones).
5. Let children choose from two or three options when possible
Giving kids choices within reasonable parameters gives them more control over their meals without overwhelming them with too many options. This helps build trust between parent and child around food choices while also allowing kids some freedom in deciding what they’d like to eat each day/mealtime!
6. Offer healthy snacks throughout the day
Eating healthy snacks throughout the day helps maintain blood sugar levels and keeps kids from getting overly hungry during mealtimes. Doing this makes them more likely to try out new foods when presented with those same items during mealtime. Here are some great healthy snack ideas for the kiddos https://www.healthline.com/nutrition/healthy-snacks-for-kids
7. Don’t force feed
Forcing a child to eat something they don’t like can have a long-term negative effect on both the child’s development and relationship with food. It can make them feel helpless, scared and resentful. This can lead to a lack of trust in their parents, as well as the development of unhealthy habits such as overeating in the future.
Furthermore, forcing children to eat certain foods can lead to an aversion or even dislike towards those foods, which could limit a child’s diet and nutrition later on in life. Additionally, it can often lead to children eating too much at one time, which could contribute to weight problems down the line. On top of that, it may also discourage healthy eating habits as kids become more likely to prefer processed or junk foods since they’re seen as more fun or exciting than nutritious options. It would be far better for parents to encourage their children’s desire for healthy food by providing plenty of nutritious options and showing interest in what they’re eating instead of dictating what they consume.
Forcing kids to eat something they don’t want could lead to negative associations with that food item in the future. Instead, focus on offering healthy options and letting your child decide how much he/she wants of each item (within reason).
8. Use positive reinforcement
Positive reinforcement goes a long way towards helping kids learn healthier eating habits; praising good behavior (like trying out new foods) will encourage more of it in future dining experiences!
9. Take time out before meals
Taking five minutes out before meals allows both parents and children time alone together. This helps create an atmosphere conducive towards trying new things without fear of judgment or pressure from either side.
10. Talk about nutrition
Talking about nutrition doesn’t have to be boring; instead it should focus on why certain foods are beneficial (or not). This information can help form more informed decisions when it comes time for dinner!
Some simple nutritional supplements can also take some of the stress off of a period of picky eating. See my article on the top 10 supplements for kids health for more information.
Conclusion
Picky eating isn’t easy but there are ways you can make mealtimes less stressful for everyone involved. From including your children in meal planning and preparation processes all the way through offering healthy snacks throughout the day, these ten tips will help make dinnertime easier while still ensuring that your family eats nutritious meals together. If you feel that you require more counseling, feel free to book an appointment.
Mistletoe therapy is a type of alternative cancer treatment that can be administered through intravenous infusion, subcutaneous injection or injected directly into a tumor with special equipment.
Its use in cancer is based on the belief that mistletoe extracts can fight cancer cells and boost the immune system. These beliefs have since been supported by clinical trials documenting the immunomodulatory effects of mistletoe extracts. In this article, we will explore the history and benefits of mistletoe therapy and discuss whether or not it is an effective way to treat cancer.
The History of Mistletoe Therapy
The use of mistletoe as a medicinal plant dates back thousands of years, with its first documented use as a healing agent in ancient Greece. Throughout time, it has been used to treat various ailments from headaches to epilepsy. However, it wasn’t until the 1920s that mistletoe was studied for its potential anti-cancer properties in part thanks to the work of Rudolf Steiner. Since then, research has continued to explore the possible benefits of using mistletoe extract as an adjuvant therapy for cancer patients.
Rudolf Steiner
Rudolf Steiner was a key figure in the development of mistletoe therapy. He was an Austrian philosopher, scientist, and educationalist, who developed a holistic approach to medicine called Anthroposophic Medicine, where the inner spirit of the patient is taken into account as well as their physical body. He believed that some illnesses were caused by spiritual imbalance which could be balanced by using natural therapies such as mistletoe. Mistletoe therapy has been used since ancient times, but Steiner’s modernized version of it focused on use of preparations made from specific types of mistletoe found in Europe. These preparations contain different levels of active ingredients such as alkaloids, polysaccharides and flavonoids which are thought to have more effective therapeutic properties than regular mistletoe extract. The main aim of this therapy is to balance the immune system so that it can fight off infection and other diseases more effectively. Rudolf Steiner’s ideas about mistletoe therapy have been backed up by studies which show that its use may help reduce inflammation and improve the overall health of patients with various conditions including cancer.
Benefits of Mistletoe Therapy
Mistletoe extract contains compounds such as polysaccharides and lectins that are believed to have anti-inflammatory and immunomodulatory effects. This means they can help reduce inflammation in the body and enhance the activity of certain immune cells so they are better able to fight off infection or disease. Additionally, these compounds may also stimulate apoptosis (cell death) in certain types of cancer cells while leaving healthy cells unharmed. Animal studies have shown that mistletoe can decrease tumor size in lab models and improve survival rates when combined with traditional treatments like chemotherapy or radiation therapy.
Is Mistletoe Therapy Effective?
Although there is promising evidence suggesting that mistletoe extracts may have anti-cancer properties, more research is needed to solidify its role in conventional oncology. In the meantime, due to its excellent safety record and documented benefits, holistic practitioners, naturopathic doctors and functional medicine practitioners continue to offer it as a complimentary therapy in a range of diseases including cancer. It is important to note that many health professionals caution against relying solely on alternative therapies like mistletoe since they are best used in conjunction with traditional treatments like chemotherapy or radiation. Ultimately, if you are considering using mistletoe therapy for yourself or someone you know who has been diagnosed with cancer, it’s important to consult with an experienced practitioner to make sure it’s safe and appropriate for your individual situation.
For more information on complimentary and alternative treatments for cancer click here
Conclusion
In summary, there is evidence that suggests mistletoe extract holds promise as a supportive treatment for certain types of cancers. If you are considering trying mistletoe therapy either on its own or alongside traditional treatments such as chemotherapy or radiation therapy, it’s important to talk with a doctor experienced in using mistletoe therapy first so you can make sure it’s safe and appropriate for you or your loved one’s individual situation.
If you suffer from fibromyalgia, you know that it can be a debilitating condition that causes fatigue, pain, insomnia, gastrointestinal issues and brain fog. There is no one-size-fits-all solution for fibromyalgia, but there are many natural treatments that can help lessen your symptoms. Here are 10 natural ways to treat fibromyalgia:
Rest and relaxation:
Getting enough rest is crucial for people with fibromyalgia. Taking breaks during the day and getting a good night’s sleep can help reduce fatigue and pain.
A study published in the journal Arthritis Care & Research found that people with fibromyalgia who got more than 7 hours of sleep a night reported less pain and fatigue than those who got fewer hours of sleep. Furthermore, a study published in the journal PLoS One found that people with fibromyalgia who participated in a mindfulness-based stress reduction program had reduced levels of fatigue and pain. This suggests that relaxation techniques such as yoga or meditation may help improve sleep quality and reduce fatigue and pain in people with fibromyalgia.
Exercise:
Although it may seem counterintuitive, exercise is actually one of the best things you can do for fibromyalgia. There is significant evidence to support exercise for fibromyalgia.
One study showed that a 12-week program of aerobic and resistance training improved pain, fatigue, and sleep quality in women with fibromyalgia. A review of 16 studies found that exercise was associated with significantly reduced pain intensity and improved physical function in people with fibromyalgia.
Another study showed that aquatic exercise was beneficial for reducing pain, fatigue, and improving mental health in people with fibromyalgia. Walking appears to be the most beneficial form of exercise for people with fibromyalgia, but any type of exercise that is gentle and can be sustained for a moderate amount of time is likely to be helpful. It is important to start slowly and build up gradually, listening to your body to see how much you can handle. Taking rest days when needed is also important.
Diet:
Eating a healthy diet is important for everyone, but it’s especially important for people with fibromyalgia. Some foods that are beneficial for people with fibromyalgia include omega-3 fatty acids, magnesium-rich foods, and probiotic-rich foods. One thing to avoid is trigger foods that can make symptoms worse. Common trigger foods include caffeine, alcohol, processed food, and sugar.
Supplements:
Clinical trials have shown that omega-3 supplements can be helpful for people with fibromyalgia. One study found that omega-3 supplements improved pain, fatigue, and quality of life in participants with fibromyalgia. Another study showed that omega-3 supplements reduced tenderness in the muscles of people with fibromyalgia.
Magnesium supplements have also been shown to be helpful for people with fibromyalgia. One study found that magnesium supplements improved pain and tenderness in the muscles of participants with fibromyalgia. Another study showed that magnesium supplements improved fatigue and sleep quality in participants with fibromyalgia.
Vitamin D supplements have also been shown to be helpful for people with fibromyalgia. One study found that vitamin D supplements improved pain and fatigue in participants with fibromyalgia. Another study showed that vitamin D supplements improved quality of life in participants with fibromyalgia.
Finally, turmeric supplements have been shown to be helpful for people with fibromyalgia. One study found that turmeric supplements improved pain, fatigue, and depression symptoms in participants with fibromyalgia. Be sure to talk to your doctor before starting any new supplement regimen.
Acupuncture:
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body. Acupuncture has been shown to be an effective treatment for pain, fatigue, and other symptoms associated with fibromyalgia in a number of clinical trials. For example, a trial published in the journal Rheumatology International in 2012 found that acupuncture was more effective than sham acupuncture in reducing pain and fatigue in patients with fibromyalgia.
Additionally, a trial published in the journal Pain Medicine in 2013 found that acupuncture was more effective than sham acupuncture in reducing pain severity and improving function in patients with fibromyalgia. These and other clinical trials provide strong evidence that acupuncture is an effective treatment for fibromyalgia.
Massage:
Massage therapy can help relieve pain by improving circulation and relaxing tense muscles. It can also help reduce stress and promote better sleep.
Research has shown that massage therapy can be an effective treatment for pain relief in people with fibromyalgia. A study published in the journal Pain Medicine in 2016 found that massage therapy was associated with a significant reduction in pain intensity and improvement in fatigue and sleep quality in people with fibromyalgia.
Another study published in the journal BMC Complementary and Alternative Medicine in 2017 found that massage therapy was associated with a reduction in pain, anxiety, and depression symptoms in people with fibromyalgia. These findings suggest that massage therapy may be helpful for managing the symptoms of fibromyalgia.
Cannabis:
Cannabis has been shown to be an effective treatment for fibromyalgia symptoms. A 2016 study published in the Journal of Clinical Rheumatology found that cannabis was more effective than conventional therapies in treating pain, fatigue, and sleep disturbances in people with fibromyalgia. The study participants who used cannabis reported significant improvements in all measures of fibromyalgia severity, including pain intensity, fatigue, and cognitive function.
A 2017 study published in the journal Frontiers in Pharmacology found that cannabis was associated with significant reductions in pain and fatigue levels, as well as improved sleep quality. The study participants who used cannabis also reported significant improvements in quality of life.
Based on the evidence, it appears that cannabis may be an effective treatment for fibromyalgia symptoms. Cannabis is safe and easy to use, and it may provide significant relief for people who suffer from this debilitating condition.
Aromatherapy:
Aromatherapy has been shown to be beneficial for people with fibromyalgia. A study published in the journal Pain Management Nursing found that aromatherapy with lavender oil improved pain, fatigue, and sleep quality in people with fibromyalgia.
Another study published in the Journal of Alternative and Complementary Medicine found that aromatherapy with lemon balm oil improved pain, anxiety, and quality of life in people with fibromyalgia.
A study published in the International Journal of Neuroscience found that aromatherapy with bergamot oil improved pain and tenderness in people with fibromyalgia.
A study published in BMC Complementary and Alternative Medicine found that aromatherapy with chamomile oil improved anxiety and depression symptoms in people with fibromyalgia.
Laser therapy:
Laser therapy is a beneficial treatment for Fibromyalgia. It increases circulation, which helps to reduce pain and promote healing. Additionally, laser therapy is a non-invasive treatment that is relatively painless.
A study published in the “Journal of Alternative and Complementary Medicine” in 2009 found that laser therapy was able to improve pain, fatigue, and function in people with Fibromyalgia.
Additionally, a study published in “PLoS One” in 2013 found that laser therapy was able to reduce pain and improve quality of life in people with Fibromyalgia. These studies provide evidence that laser therapy may be an effective treatment for Fibromyalgia.
Intravenous vitamins and minerals:
One potential treatment for fibromyalgia is intravenous vitamin and mineral infusion. This treatment bypasses digestion and allows the vitamins and minerals to be directly absorbed into the bloodstream. The use of intravenous vitamin and mineral infusion for the treatment of fibromyalgia has been supported by a number of clinical trials.
A randomized, controlled trial published in 2011 found that the treatment was effective in reducing pain and fatigue in people with fibromyalgia. A study published in 2012 found that the infusion was associated with a significant improvement in quality of life and sleep quality.
Another study published in 2014 found that the infusion was associated with a reduction in tender points and improved self-reported pain scores. These studies provide strong evidence that intravenous vitamin and mineral infusion is an effective treatment for fibromyalgia.
Conclusion:
If you are looking for natural ways to treat Fibromyalgia, there are many options available. Some of these include: rest and relaxation techniques, exercise, diet, supplements, acupuncture, massage, cannabis, laser therapy and intravenous vitamins and minerals. It is important to speak to your naturopathic doctor about which natural therapies might be best for you. With so many options available, there is sure to be a treatment that can help improve your symptoms and quality of life.
As a mom or dad, you want what’s best for your children. You want them to be happy and healthy, and you want to do everything you can to help them reach their full potential. When it comes to their health, naturopathic care is one of the best things you can do for your kids. Here are 10 reasons why:
1. Holistic Care
Naturopathic care focuses on the whole child, not just the symptoms of whatever condition they happen to be experiencing at the moment. This means that treatment is tailored to the individual child, taking into account all aspects of their health, both physical and emotional.
2. Prevention
Naturopathic care is all about preventing illness before it has a chance to take hold. By teaching kids healthy habits and helping them to develop a strong foundation of wellness, naturopathic doctors can help keep your kid(s) healthy throughout their lives.
3. Natural Medicines
Naturopathic care relies heavily on natural therapies and treatments rather than harsh chemicals or drugs. This is important because it means that there are generally fewer side effects and risks involved with naturopathic care than there are with conventional medical treatments.
4. Safety
Because naturopathic care is so gentle and natural, it’s safe for even very young children. In fact, many parents choose naturopathic care for their babies and toddlers precisely because it is so safe and gentle.
5. Efficacy
Don’t let the gentle nature of naturopathic care fool you—it is highly effective in treating a wide variety of conditions in children of all ages. From colds and flus to chronic conditions like allergies and asthma, naturopathic care can help your child feel better and improve their overall health.
6. Affordability
Because naturopathic care is covered by most insurance plans, it is often more affordable than other forms of medical treatment. This makes it a great option for families on a budget who still want to give their children the best possible care.
7. Convenience
It’s convenient. Naturopathic doctors often offer convenient office hours and locations, making it easy for busy families to get the care they need without having to miss work or school unnecessarily. Additionally, many naturopathic clinics, include ours, offer online scheduling and telemedicine options. This makes access to care even easier!
8. Evidence based
Naturopathic care is based on solid scientific evidence—not just anecdotal evidence or old wives’ tales! This means that you can be confident that the treatments your child receives are backed by research and are proven to be effective in treating a variety of conditions.
9. Education
One of the best things about naturopathic care is that it helps kids learn healthy habits that will last a lifetime. By teaching them how to eat right, exercise regularly, manage stress effectively, and more, naturopathic doctors set kids up for success both now and in the future.
10. Primary Care
In some cases, early intervention with naturopathic care can literally save a child’s life. For example, if your child has a genetic predisposition for heart disease or cancer, starting them on a program of naturopathic prevention could help them avoid ever developing the disease in the first place. Additionally, naturopathic doctors are primary care physicians who can run lab tests and make diagnosis similarly to a pediatrician.
Conclusion
Naturopathic care offers countless benefits for children of all ages. If you’re looking for an alternative to conventional medicine or just want to give your child the best possible chance at good health throughout their life, consider making an appointment with a naturopathic doctor today!
The Top 10 Supplements for Kids’ Health
As a parent, you want what’s best for your child. When it comes to their health, you want to make sure they’re getting all the nutrients they need to grow and thrive. But sometimes, despite our best efforts, kids don’t get all the nutrients they need from their diet alone. That’s where supplements come in.
Multivitamin:
A multivitamin is a supplement that contains a variety of vitamins and minerals. It’s a good way to ensure that your child is getting all the essential nutrients they need, even if their diet is lacking in some areas.
Kids often go through periods where they’re less than eager to eat certain foods. This is a normal stage in the development of taste buds, and starting with a good quality multivitamin will help your child get back on track during this time!
Compliance is the most important thing when it comes to giving kids supplements. If your child will not take their vitamins you might as well throw them in the garbage. It’s important to try a few different brands in order to see if your child has a specific preference. A naturopathic doctor with experience in working with kids can be very helpful in choosing a few options.
Some of my most frequently recommended include: SmartyPants Kids Formula, ND Shake for Kids by Orange Naturals, and Kids Multivitamin Liquid spray by Organika.
Probiotic:
Probiotics are live bacteria that are good for gut health. They can help with digestion and absorption of nutrients, and they can also help boost the immune system.
There are many different strains of probiotics and many of them have specific effects for specific conditions. This is another reason why it is important to consult with a Naturopathic doctor before choosing which product is right for your child. Some of my most recommended brands include: Culturelle, BioGaia, Vita Aid, and Genestra.
Fish Oil:
Fish oil is a good source of omega-3 fatty acids, which are important for brain development and heart health.
Omega-3 fatty acids are important for many aspects of health, including brain development and heart health. Research has shown that omega-3 fatty acids may help improve cognitive function in children, as well as protect against certain conditions such as depression and ADHD.
For example, a study published in the journal Scientific Reports found that children who consumed higher amounts of omega-3 fatty acids had better reading comprehension and short-term verbal memory compared to those with lower intakes. Another study published in BMC Public Health reported that children with higher levels of omega-3 fatty acids in their blood were less likely to exhibit symptoms of depression.
Additionally, studies have shown that consuming adequate amounts of omega-3 fatty acids is important for supporting healthy cardiovascular function in children.
For example, one study published in the American Journal of Clinical Nutrition found that higher intakes of fish oil was associated with improved arterial elasticity in adolescents. Overall, there is strong evidence to support the benefits of consuming omega-3 fatty acids for kids, both for brain development and overall health.
Some brands that I frequently recommend are NutraSea, Honibee, Nordic Naturals and Botanica.
Elderberry Syrup:
Elderberry syrup has long been touted as a natural remedy for fighting off colds and flu in both children and adults. This is due, in part, to the high antioxidant and vitamin content of elderberry. Studies have shown that elderberry can help boost the immune system and shorten the duration of cold or flu symptoms.
For example, one study found that elderberry extract was just as effective at reducing the duration of cold symptoms compared to acetaminophen (a common painkiller). Another study showed that taking an elderberry syrup daily during flu season could reduce the risk of developing illness by up to 58%. Overall, these findings suggest that elderberry may be a powerful tool for reducing the risk and severity of colds and flu in both kids and adults.
I often recommend Sambucol as they have independently researched their product for its efficacy.
Magnesium:
There is a growing body of research demonstrating the benefits of magnesium in certain childhood conditions. In particular, studies have shown that magnesium can help prevent and treat asthma, ease symptoms of irritable bowel syndrome, and even reduce symptoms of anxiety and depression.
Additionally, it has been shown to be effective in reducing the risk of osteoporosis later in life, which makes it an important supplement for children who are still growing. Overall, magnesium appears to be a safe and effective way to promote healthy development and overall wellness in children.
Magnesium is important for the body and it can be hard to know which type or salt would work best. Consult with your Naturopath as they will have experience in this area!
Zinc:
One study found that zinc supplements may help to prevent and treat diarrhea in children, which is a common cause of weight loss and malnutrition. Another study showed that zinc can be effective in reducing the frequency of respiratory infections in children, such as colds and flu.
Additionally, research has demonstrated that zinc can be beneficial for wound healing, particularly in patients with diabetes and other conditions that impair circulation.
Overall, these studies suggest that zinc plays an important role in protecting against certain diseases and conditions of childhood, as well as supporting growth and healthy functioning of the immune system.
It is important to speak with your naturopath about how best use zinc because it can lead other nutritional deficiencies if taken long term.
Propolis Spray:
Propolis is a substance made by bees that has antibacterial and anti-inflammatory properties. Propolis has long been known for its antibacterial and anti-inflammatory properties, which make it an excellent tool for boosting immunity and healing wounds.
A number of studies have shown that propolis can be effective in treating a variety of childhood conditions, including colds and flu, ear infections, and skin irritations.
For example, one study found that children treated with propolis showed significant improvement in symptoms of upper respiratory tract infections, such as coughing and fever, within just 3 days of treatment. The antibacterial properties of propolis also make it an effective treatment for ear infections by helping to eliminate the bacteria that cause these infections.
Finally, propolis has been shown to be effective in treating minor skin irritations like eczema or rashes by reducing inflammation and speeding up the healing process. Overall, these findings highlight the powerful benefits of propolis for children’s health and well-being.It’s great for boosting immunity and healing wounds.
I often recommend the propolis spray by Beekeepers Naturals for sore throats.
Vitamin C:
Vitamin C is an essential nutrient for children because it plays a key role in immunity, tissue repair, and collagen production.
Numerous studies have demonstrated that adequate intake of vitamin C can help protect children from a range of health problems, including common colds and respiratory infections.
Additionally, vitamin C is involved in wound healing, which makes it important for children who are frequently active or injured. Furthermore, vitamin C plays a central role in the production of collagen, which is important for supporting healthy skin and connective tissues throughout the body.
Overall, these benefits make it clear that vitamin C is an important nutrient for childhood development and overall health.
Vitamin C is one vitamin that doesn’t really need to be from a specific brand. The most important thing is to find one your child likes to take.
Vitamin D:
There is a growing body of evidence demonstrating the many benefits of vitamin D for children. Studies have shown that adequate levels of vitamin D can help to improve bone health and prevent conditions like osteoporosis later in life.
Additionally, this crucial nutrient plays an important role in immune function, allowing children’s bodies to fight off illnesses and infections more effectively. Furthermore, vitamin D is involved in numerous cellular processes, helping to regulate cell growth and development, maintain proper organ function, and support overall metabolic health.
Overall, maintaining sufficient levels of this key vitamin is essential for promoting optimal health and well-being in children.
There is a lot of differing opinions when it comes to vitamin d dosing in kids. Therefore it is important to speak with your healthcare provider about dosing for children.
Melatonin:
Studies have shown that melatonin can be helpful for children who have difficulty sleeping or have jet lag. This is because it helps to regulate the body’s sleep cycles, allowing kids to fall asleep more easily and stay asleep longer.
Additionally, there is some evidence that melatonin may help reduce the severity of conditions like ADHD and autism, though more research is needed in this area.
Overall, melatonin is considered a safe and effective option for treating sleep disturbances in children, though it should only be used as directed by a healthcare professional.
I have found that melatonin works best when started at a low dose. When choosing your product try to find one that is a maximum of 1mg per dose.
Conclusion:
As parents, we want what’s best for our children. When it comes to their health, we want to make sure they’re getting all the nutrients they need to grow and thrive. Sometimes, however, kids don’t get all the nutrients they need from their diet alone. That’s where supplements come in. A multivitamin, probiotic, fish oil, elderberry syrup, magnesium, zinc, propolis spray, vitamin C, vitamin D, or melatonin can help fill in any gaps in your child’s nutrition and keep them healthy and happy!
Introduction
You may have seen people getting IV therapy and wondered what it was all about. IV therapy is the administration of vitamins and minerals through an IV, or intravenous, drip. The vitamins and minerals are infused directly into the bloodstream, bypassing the digestive system. This allows for higher absorption of the nutrients than if they were taken orally.
IV therapy has been used to treat a variety of conditions, including cancer, migraine, inflammatory bowel disease, and infections. Proponents of IV therapy claim that it can boost energy levels, improve immunity, and help the body recover from illness and injury more quickly. But does IV therapy really work? Let’s take a closer look.
How Does IV Therapy Work?
IV therapy is thought to work by providing high concentrations of nutrients that can be rapidly absorbed by the body. When these nutrients are infused directly into the bloodstream, they bypass the digestive system, which can sometimes limit absorption when taking oral supplements.
The intravenous route also allows for higher doses of nutrients than would be possible with oral supplementation. For example, when taking a vitamin C supplement orally, only a small percentage of it is actually absorbed by the body. However, when given as an IV infusion, concentrations of vitamin C in the blood can increase to levels that are not achievable through oral supplementation alone.
What Are The Benefits Of IV Therapy?
IV therapy is claimed to offer a number of benefits, including improved immunity, increased energy levels, and faster recovery from illness and injury.
Dehydration
One of the most well-known benefits of IV therapy is its ability to treat or prevent dehydration. When you’re dehydrated, your body doesn’t have enough water to function properly. This can lead to symptoms like fatigue, headache, dry skin, and dizziness.
Dehydration can also cause more serious problems like heat stroke and kidney failure. IV fluids can help rehydrate your body and relieve some of these symptoms.
Migraine
Another common use for IV therapy is to treat migraine headaches. Migraines are a type of headache that is often accompanied by nausea, vomiting, and sensitivity to light and sound. A study published in 2012 found that patients who received magnesium sulfate through an IV had fewer migraines than those who received placebo treatments .
Cancer
IV therapy is also sometimes used as a treatment for cancer . While there is no cure for cancer yet , research has shown that high doses of certain vitamins and minerals may help improve quality of life for cancer patients and even improve survival rates. Vitamin C, for example, has been shown to kill cancer cells in test tubes . It’s also been shown to reduce fatigue, pain, nausea, and vomiting in cancer patients. Other vitamins and minerals that have been studied include selenium, CoQ10, curcumin, B vitamins, and vitamin D . However, more research is needed to confirm whether or not these nutrient infusions are effective treatments for cancer.
Immune Booster
IV therapy can also be used to boost immunity. If you frequently get sick or feel run down, IV therapy can help give your immune system a much-needed boost. Vitamins C and D are both essential for immune health. Vitamin C is a powerful antioxidant that helps protect cells from damage. Vitamin D helps regulate the immune system and has been shown to reduce the risk of respiratory infections.
Are There Any Side Effects?
Most people tolerate IV therapy well and do not experience any side effects. However, some people may experience mild side effects such as bruising or soreness at the injection site. more serious side effects are rare but could include allergic reactions or blood clots.
Conclusion
If you’re considering trying IV therapy, it’s important to speak with your doctor first. IV therapy is not without risks; for example, it can lead to dehydration or an infection if not done properly. That being said, there is some promising research to suggest that IV therapy may be an effective treatment option for certain conditions. If you and your doctor decide that IV therapy is right for you, be sure to choose a reputable provider like myself who has experience administering treatments.
Introduction:
As a parent, you want what’s best for your child. You want them to be happy and healthy, and you’ll do whatever it takes to make that happen. But sometimes, figuring out “what’s best” can be tricky.
Take food sensitivity testing for kids, for example. You may have heard that it’s something you should do, but you may not be sure why or how. Don’t worry – I’m here to help! In this blog post, I’ll answer all of your questions about food sensitivity testing for kids so that you can make an informed decision about whether or not it’s right for your family.
What is food sensitivity testing?
Food sensitivity testing is a way to determine if your child is sensitive or allergic to certain foods. It’s important to note the difference between a sensitivity and an allergy – a food allergy is an immune system reaction that can occur after eating even a small amount of the offending food, and it can be life-threatening. A food sensitivity is less severe, but can still cause uncomfortable symptoms like nausea, stomach pain, diarrhea, eczema and headaches. If your child has any of these symptoms after eating certain foods, they may have a sensitivity to those foods.
Why is food sensitivity testing important?
If your child is sensitive to certain foods, it’s important to avoid those foods for a period of 12 weeks so that their immune system can clear the problematic antibodies Sometimes, even small amounts of the offending food can trigger symptoms. By identifying which foods your child is sensitive to, you can help them avoid those foods, feel their best, reset the immune system and perhaps reintroduce those foods in the future.
How is food sensitivity testing done?
There are several ways to test for sensitivities to specific foods. The most common method is a blood test. Your naturopathic doctor can give you a requisition for food sensitivity testing at your local lab. A small amount of blood is taken from either a vein or finger tip. This blood sample is sent for testing to detect IgG antibodies associated with particular foods. When the result is ready foods will either be identified as normal, borderline or elevated. At this point your Naturopathic Doctor will be able to recommend a dietary protocol to help reduce the antibodies. If there is an unusual amount of sensitivities, this can be a sign of Leaky Gut Syndrome.
Leaky Gut Syndrome
Leaky gut syndrome is a condition that can be caused by food sensitivities. It occurs when the lining of the intestines becomes damaged, allowing bacteria, food particles and toxins to leak into the bloodstream. This can lead to a wide range of symptoms, including fatigue, joint pain, skin problems, and digestive issues.
Treatment typically focuses on removing trigger foods from the diet and healing the gut lining with supplements and probiotics. In some cases, leaky gut syndrome can resolve on its own with time and supportive care.
Conclusion:
If you’re wondering whether or not your child should get food sensitivity testing done, we hope this blog post has helped clear things up for you! Testing can be a helpful way to identify which foods your child should avoid in order to feel their best every day. If you have any further questions about food sensitivities or allergies, don’t hesitate to reach out to me. I’ll be more than happy to help!
