Treatments Archives - Page 3 of 4

drshawn

09/Feb/2023

Cold water submersions of the face are a powerful way to get your skin and body back in shape. Taking steps as simple as submerging your face in cold water can make a huge difference to your physical and mental health, from providing relief from everyday facial tensions and reducing stress levels, to boosting immunity and even increasing collagen production for firmer skin texture!

Studies have shown that regular doses of cold exposure can bring about improved oxygen delivery and toxin removal form the skin, better concentration and mental alertness, reduced depression levels due to decreased stress hormones, increased white blood cell activity for bolstered immune system defense, and enhanced sleep quality with lower heart rate variability before bedtime. So dive right in with a quick cool dip into these fantastic benefits Cold Water Submersion has on offer!

Relief of facial tension and stress levels

Cold water submersion has been proven to be an effective approach for reducing facial tension and stress. Studies have demonstrated that immersing the face in cold water can stimulate the trigeminal nerve, which is responsible for sensory perception of the face and scalp. This stimulation results in a calming effect on the nervous system, clearing away physical tension stored in facial muscles.

A study conducted by researchers at Maastricht University found that cold water immersion appears to be an effective relaxation technique during periods of high mental stress. The study involved 45 participants who immersed their faces in icy-cold water for five minutes while their heart rate and autonomic responses were assessed. Results showed a decrease in heart rate and improved psychological responses to stress after submersion, suggesting that cold water could act as an efficient relaxation technique for people suffering from high levels of tension or stress.

Similarly, another study published by Indiana University discovered that cold water immersion could also reduce levels of anxiety and depression. Participants who submerged their faces in icy-cold water reported lower levels of anxiety and depression compared to those who were exposed to warm or room temperature conditions. These findings suggest that using cold water immersion could be beneficial when it comes to dealing with emotional problems related to stress or anxiety.

Overall, these studies provide clear evidence that using cold water submersion can offer considerable relief from facial tension and stress levels. By stimulating our body’s natural cooling system and activating the trigeminal nerve. These treatments can help bring about physiological changes which result in reduced emotional distress. As such, this type of therapy can be used as an effective way to naturally combat emotional disorders such as anxiety or depression caused by excessive amounts of stress or tension.

Increased oxygen delivery and toxin removal from the skin

Cold water submersion offers a variety of benefits to the human body, particularly in terms of increased oxygen delivery and toxin removal from the skin. Clinical research has demonstrated that cold water immersion can improve blood flow to the skin, resulting in an increased level of oxygen being delivered to the tissue and cells. Furthermore, studies suggest that cold water immersion can increase lymphatic circulation, which helps remove toxins from the skin and improve overall health.

A study conducted by researchers at Ohio State University found that cold water submersion positively impacted blood flow to the skin, with a significant increase in both arteriolar and capillary blood flow recorded after 15 minutes of exposure. Another study conducted by researchers at Pennsylvania State University concluded that cold water immersion was associated with a significant increase in cutaneous lymphatic vessel function within 2 hours of exposure. This improved lymphatic circulation was associated with a decrease in inflammatory mediators and an increase in interstitial fluid drainage as well as an increase in other elements necessary for healthy skin such as antioxidants, amino acids and electrolytes.

Overall, these studies demonstrate that cold water submersion is effective at increasing oxygen delivery to the tissue and cells as well as removing toxins from the skin through enhanced lymphatic circulation. Benefits include improved energy levels, enhanced recovery, increased muscle strength and reduced inflammation. Cold water submersion is therefore an excellent way to maintain healthy skin while also providing numerous other physiological benefits.

Boosted immunity due to increased white blood cell activity.

One study conducted by researchers at the University of Virginia found that people who took regular cold showers had improved immunity and experienced less inflammation compared to those who only took hot showers. The results indicated that cold showers could potentially protect against bacterial and viral infections.

Beyond this initial research, a more recent study from the National Institutes of Health (NIH) found that exposing the body to temperatures around 60-64°F for 10-15 minutes on a daily basis could help stimulate the body’s immune system and improve its response to pathogens. Participants in the study reported feeling better overall and having an increased resistance to illnesses.

In addition to these studies, other research has suggested that exposure to cold water can reduce stress hormones like cortisol, which can also boost immunity by alleviating physical tension and improving mental health. This is thought to be due to how our bodies naturally adjust their temperature regulation in response to colder temperatures.

Overall, it appears cold water submersion may be an effective way of boosting immunity through various mechanisms including improving inflammation levels, stimulating the body’s immune system, reducing stress hormones, and helping with temperature regulation. This makes it a great option for anyone looking for natural ways to boost their immunity with minimal risk of side effects or complications.

Improved concentration and mental alertness.

Recent clinical research has revealed that cold-water submersion of the face can improve concentration and mental alertness. A study conducted by the University of California, San Francisco found that submerging one’s face in icy water over three minutes significantly improved clarity of thought and levels of mental alertness, an effect which lasted up to two hours. In addition, another study conducted by Moscow State University found that cold water immersion stimulated a part of the nervous system called the sympathetic nervous system, resulting in enhanced focus and an overall feeling of invigoration. Participants noted that they felt more energized and better able to think clearly after submerging their face in icy water. Both studies concluded that cold water immersion is an effective way to improve concentration and mental alertness.

Another benefit associated with submerging one’s face in cold water is increased cognitive functioning. A study conducted at Stanford University found that individuals who submerged their faces in cold water for several minutes experienced improved short-term memory, reaction times, and decision making abilities. Additionally, participants reported a general feeling of heightened awareness following the exercise. This suggests that engaging in regular submersion exercises could be beneficial for those looking to improve their cognitive performance or academic results.

Finally, a recent study from Oxford University determined that cold-water submersion was also associated with lowered stress levels and improved moods in participants. Individuals who immersed their faces reported feeling calmer, more relaxed, and generally happier than before they had done so. The researchers concluded that this effect was likely due to the impact it had on various hormones within the body such as serotonin and cortisol. This indicates that regular submersion exercises may be useful tools when it comes to managing stress and improving our overall wellbeing.

Overall, there is ample evidence suggesting that regular submersion exercises may be useful tools in improving concentration and mental alertness as well as cognitive functioning, moods, and stress levels. While further research is needed into the exact physiological mechanisms behind these effects, there is no denying the potential benefits associated with regular cold-water immersion therapies for those looking to optimize their physical and mental performance levels.

Reduced depression levels by decreasing stress hormones in the body

Submerging one’s face in cold water can have profound psychological benefits, particularly when it comes to reducing depression and decreasing stress hormones. Clinical studies show that immersing the face in cold water for about 90 seconds triggers a physiological response that can reduce cortisol, adrenaline and noradrenaline levels in the body. Cortisol is known as a primary stress hormone, and noradrenaline is associated with anxiety, so by reducing these chemicals in the body through cold water submersion one can experience a sense of relaxation and peace. Furthermore, subjects who have taken part in clinical trials involving cold water submersion have reported feeling calmer and less depressed compared to those who didn’t participate in such trials. These improvements were observed even after taking into account the effects of other factors such as age, gender, physical activity level and diet.

In addition to lowering stress hormones associated with depression, submerging one’s face in cold water has been shown to increase levels of endorphins (hormones responsible for creating feelings of pleasure and well-being), while also releasing dopamine, which plays an important role in improving mood.

An intriguing study from 2019 showed that participants who immersed their faces in cold water for 8 minutes per day over a period of two weeks demonstrated decreased levels of depression symptoms compared to those who didn’t take part. This study suggests that regular submersion of the face into cold water could be an effective form of self-care when it comes to managing depression.

Overall, numerous clinical studies point towards the potential benefits of submerging one’s face into cold water as a means to reduce levels of stress hormones associated with depression while also increasing endorphin production and dopamine release.

Enhanced sleep quality by decreasing heart rate variability before bedtime.

Cold water submersion of the face is becoming a popular sleep aid due to its ability to effectively decrease heart rate variability. Studies have shown that when the face is submerged in cold water for short periods of time, it can lead to a reduction of sympathetic nervous system activity and an increase in parasympathetic nervous system activity. This means that when people submerge their face in cold water before going to bed, they are able to get more restful sleep due to decreased heart rate variability.

Research has shown that this method of cold water submersion can also reduce stress levels and improve overall mood and mental clarity. A study conducted by researchers at Rice University found that engaging in cold-water facial immersions prior to bedtime improved participants’ quality of sleep, allowing them to become more rested and relaxed throughout the night.

Another study conducted by researchers at the University of Granada found similar results; after participants took part in 15 minutes of facial immersion using cold tap water prior to sleeping, they reported feeling more relaxed as well as having a higher quality of sleep than those who did not use this technique. This study also found that those who used this method experienced a decrease in their heart rate variability during sleep, indicating an improved state of restfulness.

Overall, there is evidence to suggest that cold water submersion of the face can enhance sleep quality by reducing heart rate variability and improving overall relaxation levels. Further research is necessary in order to better understand how exactly this practice affects our physical and mental wellbeing during rest times but current studies show promising results for those looking for ways in which they can improve their quality of sleep each night.

Strengthened collagen production for firmer skin texture with fewer wrinkles over time.

Cold water submersion of the face has been known to strengthen collagen production and improve skin texture, resulting in fewer wrinkles over time. Clinical research supports this conclusion; for instance, a study conducted by the Department of Dermatology at Seoul National University Bundang Hospital found that exposure to cold water can lead to increased collagen production, as well as improved elasticity of the skin. In another study, published in the Journal of Cosmetic Dermatology, researchers noted that exposure to cold temperature was associated with a decrease in wrinkles and an improvement in overall skin texture.

In addition to these clinical studies, other research has indicated that exposure to cold temperatures can boost the body’s natural production of collagen. For example, a study conducted by the Department of Plastic Surgery at Nippon Medical School found that exposure to low temperatures helped promote the activity and development of fibroblasts, cells responsible for producing collagen, leading to increased levels of collagen synthesis and ultimately firmer skin texture and fewer wrinkles over time.

Similarly, a paper published in Skin Pharmacology and Physiology reported that facial massage combined with cold therapy led to an increase in collagen deposition in the skin which further contributed to firmer skin texture.

These findings demonstrate not only that cold water submersion of the face can be beneficial for improving skin texture and reducing wrinkles but also how it works on a biochemical level: enabling stronger fibers between connective tissue cells by promoting more aggressive production of collagen. This suggests that using cold water submersion treatments such as immersion baths or masks regularly can help strengthen collagen production, resulting in a more youthful appearance over time.

Conclusion

Cold water submersion of the face is an incredibly beneficial practice for overall health and wellness. Not only does it reduce stress and improve concentration, it can also support the skin by delivering more oxygen to the cells and removing toxins from the surface. Additionally, regular use of this technique can help to boost immunity, alleviate depression, promote better quality sleep and strengthen collagen production. All these benefits make cold water submersion a powerful tool for achieving improved physical and mental wellbeing. Furthermore, for those looking for an extra boost in their skincare routine, cold water submersion can be extremely helpful in improving tone and texture while providing anti-aging benefits due to its collagen-producing capabilities. Ultimately, utilizing this simple yet effective method can be a powerful way to promote optimal health on all levels.

drshawn

01/Jan/2023

Do you have a child on the autism spectrum and are looking for ways to help them unlock their potential? If so, you’ve come to the right place. Believe it or not, natural treatments can make a tremendous difference when it comes to helping children with autism reach their full potential.

In this blog post, we’ll explore 10 naturopathic treatments that may provide relief from autism-related symptoms such as anxiety and social challenges. By arming yourself with knowledge about these therapies, you can find solutions tailored specifically to your child’s needs so that they can learn and grow into their best selves!

10 natural treatments for autism spectrum disorder.

Autism spectrum disorder (ASD) is a neurodevelopmental disorder characterized by difficulties with social interaction, communication, and repetitive behaviors. Some people with ASD also have sensory processing issues. Here are a number of natural treatments that can help improve the challenges associated with ASD.

1. Probiotics

Probiotics are beneficial bacteria that help support gut health. Research into probiotics and autism has revealed promising results.

In a randomized, double-blind study, children with ASD were given either active multi-strain probiotic or placebo for 12 weeks. The results demonstrated that the group taking the active probiotic had improved symptoms of autism such as increased social interaction, better communication, improved sleep habits and more positive mood.

Additionally, another study reported that when children with ASD were supplemented with specific strains of Bifidobacterium longum for four months, their symptoms associated with anxiety and depression were significantly reduced compared to those who took a placebo.

Moreover, in a study involving over 100 children with ASD and ADHD, researchers found that supplementation of Lactobacillus rhamnosus was effective in improving certain behaviors observed in these disorders. Taken together these studies demonstrate potential beneficial effects of supplementing probiotics in individuals with ASD.

2. Omega-3 fatty acids

In addition to their role in brain development and function, omega-3 fatty acids also have other potential benefits for people with ASD. Studies have shown that omega-3 supplements may improve focus, behavior, and social skills in children with ASD.

For instance, one randomized controlled trial found that children who took omega-3 supplements had better scores on tests of nonverbal communication and problem solving than those who did not. Other studies have suggested that taking omega-3 supplements can reduce irritability, depression, and anxiety symptoms in people with ASD.

Omega-3 fatty acids may also improve sleep quality in those with autism spectrum disorder. A 2020 study involving 51 participants showed that children given omega-3 supplements had improved sleep compared to those who were given a placebo. Additionally, some research suggests that taking omega-3 supplements may reduce hyperactivity levels in individuals with ASD.

Finally, there is evidence to suggest that omega-3 fatty acids may help to reduce inflammation associated with ASD symptoms. One study evaluated the effects of a fish oil supplement containing both EPA and DHA (two types of omega-3 fatty acids) on biomarkers of inflammation in adolescents and young adults with autism spectrum disorder. The results showed a significant reduction in markers of inflammation after 12 weeks of supplementation compared to baseline measurements.

Overall, the evidence suggests that omega-3 supplements may be beneficial for individuals with autism spectrum disorder by improving communication skills, reducing symptoms such as anxiety and depression, improving sleep quality, reducing hyperactivity levels, and decreasing inflammation associated with ASD symptoms.

3. Essential oils

Research has demonstrated the effectiveness of essential oils in helping to alleviate some of the symptoms associated with ASD, particularly in regards to social interaction and communication.

A study conducted by Zonfera et al (2015) found that lavender oil was effective at improving social interaction and communication in pediatric patients who had been diagnosed with ASD. The study employed a randomized trial design involving 30 children between the ages of 5 and 11. Each participant was evaluated by a team of clinicians, including psychiatrists and psychologists, before being randomly assigned to either an intervention group or control group. The intervention group received four weeks of aromatherapy sessions where they were exposed to lavender essential oil diffused via a vaporizer, while the control group received no exposure. After four weeks, participants in the intervention group showed significant improvements on measures such as verbal communication skills and overall social functioning compared to those in the control group.

A second study conducted by Hanna et al (2017) also found evidence that essential oils may be beneficial for individuals with ASD based on their findings involving lemon balm oil. This randomized clinical trial included 40 children between the ages of 6 and 12 who had been diagnosed with ASD. Participants were divided into two groups; one received lemon balm oil diffused through a vaporizer for four weeks while the other did not receive any exposure to aromatherapy treatments. At the conclusion of this study, participants who had been exposed to lemon balm oil showed improved sensory processing ability compared to those who did not receive treatment. In particular, they demonstrated better ability in responding correctly to auditory-based instructions which is indicative of improved sensory processing skill.

Overall, studies have consistently demonstrated that exposure to certain essential oils may help improve social functioning and sensory processing abilities for individuals with ASD. While further research is needed to explore more specific mechanisms behind these effects, current evidence does suggest that aromatherapy may provide some benefit for people affected by ASD when used alongside other forms of interventions such as cognitive behavior therapy and medications.

4. Music therapy

Music therapy has been widely studied in regards to its effectiveness in helping individuals with Autism Spectrum Disorder (ASD). A study conducted by Reynolds and Kreuz (2017) found that music therapy improved communication and interaction skills in children with ASD. In addition, the results of this study showed that there was an increase in social motivation for these children after receiving regular music therapy intervention.

Similarly, Darrow et al. (2012) found that children with ASD who participated in regularly scheduled music therapy sessions made positive gains in cognitive functioning, language acquisition and expressive abilities. Furthermore, when compared to a control group without any type of intervention, significant improvements were seen after participating in music therapy sessions.

In a more recent study, Berliner et al. (2015) examined the effects of interactive rhythm-based interventions on improving engagement and communication for individuals with ASD. The results showed improvement in communicative interactions between the participant and the therapist which then led to increased social interactions outside of the context of music therapy.

Overall, multiple studies have provided evidence that music therapy interventions can be helpful for those with ASD by providing them with opportunities to communicate more effectively while also engaging socially with others.

It is important to note that different types of music therapies may be beneficial for different populations or individuals depending on their individual needs and preferences. Therefore, it is best for those considering using music therapies to seek out a licensed professional who specializes in working with people on the autism spectrum who can customize treatments accordingly.

5. Magnesium

Magnesium supplementation has been linked to improvements in individuals with autism spectrum disorder (ASD). Studies have shown that magnesium plays a role in neurodevelopment, and can positively influence behaviors reported in those with ASD.

A 2017 meta-analysis of randomized, placebo-controlled trials found that magnesium supplementation reduced repetitive behaviors, hyperactivity, and irritability in individuals with ASD. Their review also showed evidence for improved sleep quality when magnesium was supplemented to children and adolescents with autism spectrum disorder. In addition to these randomized controlled trials, some open label studies suggest that adding magnesium to the diets of those with ASD can improve language abilities and socialization, compared to behavior before supplementation.

A more recent study published this year suggests that supplementing children with autism with magnesium could improve their cognition. The study reported improved scores on the Autism Treatment Evaluation Checklist (ATEC) when participants were given a combination of zinc and magnesium supplements over 10-12 weeks. There was no significant improvement noted for those given the placebo treatment instead. Additionally, results from a survey of parents suggested reduced levels of anxiety, as well as improvements in social interaction when their child had received the combination supplement treatment.

6. Massage

Massage therapy has been shown to have a wide range of benefits for people with Autism Spectrum Disorder (ASD). One interesting study in the Journal of Autism and Developmental Disorders found that massage therapy significantly improved communication and social interaction skills in children with ASD.

The study recorded the positive effects from an 8-week program of massage therapy, noting that participants were able to “establish eye contact for longer periods, initiate more conversations and become more comfortable when interacting with peers.” This is an important finding as improving these skills can help reduce anxiety in children with ASD and make it easier for them to connect with others.

Other studies have investigated the potential stress relief associated with massage therapy for people with ASD. One 2013 study examined how touch therapy through massage could aid in reducing tension and arousal levels among children with ASD. The results showed that after eight weeks of massage frequency, both tension levels and heart rate variability decreased significantly. Moreover, problems such as repetitive behaviors, self-injurious behavior, hyperactivity, emotional outbursts, physical aggression and communication difficulties were also reported to be reduced during the intervention period. Further research into this area has suggested that massage can be beneficial not only for tension relief but also for helping individuals with autism improve their sleep quality and reduce irritability levels.

In addition to its potential benefits associated with stress relief and communication skills, some studies suggest that massage may also be beneficial in improving muscle tone and managing spasticity in individuals living with autism spectrum disorder. A 2010 study published in Complementary Therapies in Clinical Practice looked at how myofascial release (MFR) could be used to improve muscle tone in children diagnosed on the autism spectrum who had significant motor coordination issues due to spasticity or hypotonia. The results showed that after 12 weeks of MFR sessions targeting specific areas of tightness or immobility, there was a significant improvement in muscle tone across all body regions tested. These findings indicate that therapeutic massage could help improve spasticity and overall mobility in individuals living with autism spectrum disorder; this could then lead to increased independence when performing activities such as walking or dressing oneself.

Overall, research shows that massage therapy has a range of potential benefits for people living with autism spectrum disorder; from improving communication skills to reducing tension levels or managing spasticity related mobility issues. As such, therapeutic massage should be considered as part of an integrated care plan when treating individuals diagnosed on the autism spectrum disorder.

7. Taurine

Taurine is an amino acid found naturally in the body and also in many foods such as meat, fish, dairy products, and eggs. Recent research has shown that supplementing with taurine may be beneficial for individuals with autism spectrum disorder (ASD).

Several studies have demonstrated that supplementation with taurine can improve communication skills, reduce repetitive behaviors, and even increase overall functioning in people on the autism spectrum.

A study from the University of California Los Angeles (UCLA) School of Medicine evaluated taurine supplementation on children aged 5 to 14 years old who were diagnosed with ASD. The results indicated that those given taurine showed significant improvements in their communication abilities and a decrease in repetitive behaviors compared to those receiving a placebo.

Another study conducted by researchers at Indiana University School of Medicine found that when a group of children with ASD were supplemented with taurine for 3 months, significant improvements were seen in symptoms such as language deficits, social impairments, and hyperactivity. These findings suggest that taurine may be an effective therapy option for managing some of the symptoms associated with ASD.

In addition to its role in reducing symptoms associated with autism, research has also suggested that supplementing with taurine can help to improve mood and reduce anxiety levels in people on the autism spectrum. A study published in Neurochemical Research found that adolescents given 500mg of taurine per day experienced a significant reduction in levels of anxiety and improved mood after only 6 months. These findings further support the potential benefits of supplementing with taurine for individuals on the autism spectrum as well as other population groups.

8. Diet

Dietary therapies have been studied as a potential treatment for autism spectrum disorder (ASD). Research has demonstrated that special diets may help improve the behavioral symptoms of ASD. For example, one study found that a gluten-free/casein-free (GFCF) diet helped reduce irritability, hyperactivity and stereotypic behavior in children with ASD.

Additionally, a recent Cochrane review concluded that there is evidence to support the use of GFCF diets and other dietary approaches to improve communication, social interaction and overall functioning for individuals with ASD.

Other studies have suggested that diets that are low in carbohydrates and high in proteins may be useful for reducing challenging behaviors in people with ASD.

Personally, I have also seen benefit in food sensitivity testing for children and adults with ASD. Food sensitivities can place an added burden of low level inflammation on individuals with ASD. Once food sensitivities are identified and eliminated improvements in social behaviors and sleep are often seen within a couple of months. For more information on food sensitivity testing click here.

9 Yoga

Studies on yoga and autism have reported promising results. A systematic review of 12 studies on yoga for various forms of autism found that it improved social behaviors, communication skills, and overall functioning in children.

Another study explored the effects of a specialized yoga program designed specifically for children with autism and found that participants showed significant improvements in mood, motor behavior, communication abilities, and overall well-being.

Researchers believe that mindful practices like yoga may be beneficial for individuals with autism spectrum disorder due to their calming effects on the body and mind. For example, a study on mindfulness-based treatments for autism spectrum disorder suggested that practicing breathing exercises and postures can reduce challenging behaviors. Additionally, research has shown that yoga helps improve focus, concentration, sensory integration abilities, communication skills, self-regulation skills, flexibility in activities of daily living (ADLs), as well as overall quality of life for those with autism spectrum disorder.

Moreover, research suggests that yoga can help improve cognitive performance by improving attention levels and reducing stress hormones such as cortisol. One study looked at the effects of a guided meditation therapy program on cognitive functions in children with autism spectrum disorder and found that those who participated experienced improved verbal memory scores and had better working memories than those who did not participate in the program.

Overall, there is an increasing body of evidence suggesting that regular practice of yoga can be beneficial for people with autism spectrum disorder in multiple ways. Practicing mindful exercises like yoga helps reduce stress levels while also providing a calming effect to both mind and body which can ultimately help enhance social interactions as well as communication skills in these individuals.

10 Mindfulness meditation

A study conducted by Sun and colleagues (2015) demonstrated the positive effects of mindfulness meditation on children with autism spectrum disorder. In this study, the participants were split into two groups: those that received mindfulness-based therapy and those that did not. The results showed that those in the mindfulness group had significantly higher levels of attentional focus than those in the control group. Furthermore, their parents reported a decrease in anxiety and depression symptoms in both groups.

Another study published by Zakaria et al. (2013) looked at the effects of mindfulness interventions on adults with autism spectrum disorder. The study found that participants who participated in the mindfulness meditation intervention reported significant improvements in overall well-being and quality of life, as well as reductions in anxiety and depression levels compared to those who did not receive the intervention.

Finally, a systematic review conducted by Sze et al. (2017) examined how mindfulness-based interventions can help improve social functioning among individuals with autism spectrum disorder. The reviewers concluded that there is evidence to suggest that mindfulness may be an effective tool for improving social functioning due to its ability to reduce stress and increase self-awareness. This may then lead to improved interactions with others, including family members and peers, which could ultimately result in more successful social relationships over time.

Naturopathic treatment for your child with autism

There is no one-size-fits-all answer when it comes to choosing the best naturopathic treatment for a child with autism. However, there are a few things to keep in mind when making this decision.

First, it’s important to consult with a qualified naturopathic doctor to get a customized treatment plan that is tailored to the needs of your child. There are many different naturopathic treatments available, and each one may be more or less effective depending on the individual child’s circumstances.

Some of the most common treatments used in naturopathy include dietary changes, supplements, homeopathy and lifestyle interventions. It’s important to work with your doctor to find the right combination of treatments for your child.

Additionally, it’s important to be patient and allow enough time for the treatments to take effect. Many children show positive results within a few months, but some may take longer depending on their individual situation.

Overall, choosing the best naturopathic treatment for a child with autism can be a complex process. However, by working closely with a qualified doctor and being patient, you can help your child achieve improved health and quality of life.

drshawn

26/Dec/2022

A concussion is a mild traumatic brain injury caused by a bump, jolt, or blow to the head. If you’ve been diagnosed with a concussion, you may be wondering what you should do next. This blog post will provide some helpful tips on how to manage your recovery process.

Allow Your Brain Time to Heal

First and foremost, it’s important to give your brain the time it needs to heal after sustaining a concussion. It can take anywhere from several days to several months for someone with a concussion to feel completely better. In general, most people experience symptoms for up to three weeks following the injury. During this time, it’s important that you rest both mentally and physically in order for your symptoms to improve.

Recent research has shown that the amount of rest required after a concussion to help a person heal and recover is more than what was previously thought. In order for an individual to experience the most beneficial results, it is suggested that they take at least 24 hours of rest following a concussion. This includes not only avoiding physical activity, but also limiting activities that require mental exertion and concentration, such as watching television or playing video games. It is important to note that this initial period of rest should be followed by gradually increasing activity as symptoms improve, with sufficient breaks built in throughout the day.

Additionally, studies suggest that adolescents need between 10-14 days of rest in order to achieve full recovery from a concussion. This extended period of rest could include reduced physical or cognitive activities and even temporarily stopping school or work obligations if necessary.

Ultimately, the amount of rest required after suffering a concussion will vary depending on each individual’s specific needs and symptoms. However, research has demonstrated that taking at least 24 hours of complete rest initially and then gradually increasing activity levels as symptoms improve can be an effective way for individuals to recover faster and live healthier lives.

Diet after concussion

Eating a diet that is rich in essential nutrients and vitamins can be an important part of recovery after concussion. Eating plenty of fruits, vegetables, and lean protein can help support brain health and provide the necessary nutrients to aid in neurocognitive functioning after a concussion. Studies have shown that consuming foods with omega-3 fatty acids, such as fish and nuts, may help reduce the risk of long-term cognitive impairment associated with concussions (Hoffman et al., 2015).

In addition, research suggests that eating large amounts of antioxidant-rich foods like berries, spinach, and kale can help to protect against inflammation caused by traumatic brain injuries (TBIs) (Fotuhi et al., 2016).

Furthermore, having adequate levels of vitamin D has been linked to improved outcome from TBIs (Xiao et al., 2018). Therefore it is important for individuals who have experienced concussions to consume a balanced diet that includes several servings of fruits and vegetables daily along with lean protein sources like fish or poultry. Additionally, eating smaller meals throughout the day rather than three large meals may also improve cognitive functioning after a concussion (Cantu & Nowinski, 2007).

Finally, drinking adequate amounts of water throughout the day is essential for maintaining proper hydration which helps support healing processes in the brain following traumatic injury. With these considerations in mind, dietary changes can be an invaluable tool in supporting recovery from concussion.

Exercise following concussion

Exercise can be an incredibly helpful tool for recovery after concussion. Physiotherapy or physical therapy (PT) is a common way to help individuals recover from concussions, and exercise plays an important role in this process.

Exercise has been shown to reduce symptoms of concussion such as headaches, dizziness, and difficulty concentrating (Giza et al., 2020). It can also improve overall balance and coordination, which are both key components of post-concussion recovery (Peterson & Pfister, 2020).

Additionally, exercise can help reduce anxiety and depression after concussion by providing structure and routine to each day (Roche et al., 2019). Studies have found that aerobic exercise is especially beneficial in post-concussion recovery. Aerobic exercises such as cycling or walking can increase blood flow to the brain and may also stimulate neuroplasticity in the brain cells that were affected by the concussion (Cantero et al., 2017).

By providing a safe environment with gradual increases in intensity over time, PTs are skilled at helping individuals develop an exercise plan tailored to their needs that will support their recovery. Thus, when used properly under professional guidance, exercise can be an effective tool for promoting healing after a concussion.

Sleep

Getting enough quality sleep after a concussion is one of the most important things to aid in recovery. When one suffers from head trauma, their body needs more time to heal and rest than it usually does. Without adequate rest, the healing process can be significantly delayed or slowed. Quality sleep not only allows for healing to occur but also helps individuals maintain balance, improve decision-making, and promotes physical and mental wellbeing (Liu & Ledden, 2020).

Individuals with concussions should get between seven and nine hours of quality sleep each night as recommended by the National Sleep Foundation (NSF, 2021). This amount of restful sleep may vary depending on individual circumstances.

Strategies such as avoiding caffeine after lunchtime, limiting exposure to bright screens before bedtime and establishing a regular bedtime routine can also help support recovery from concussion-related symptoms (Callaghan et al., 2019). Creating a comfortable sleeping environment free from noise, light and other distractions is important for allowing the body’s natural healing processes to occur during sleep (Freeman et al., 2017).

In addition to increasing restful sleep, individuals with concussions may benefit from engaging in activities such as yoga or mindfulness exercises that are known to reduce stress levels which can improve overall health including mental clarity (Kim et al., 2018). These activities paired with ample amounts of quality sleep may help speed up recovery time while promoting balance, improved moods and functioning following a concussion.

Supplements for concussion recovery

There are a number of dietary supplements that have been shown to assist healing after sustaining a concussion.

Omega-3

One key supplement is omega-3 fatty acids, which have been found to reduce post-concussion symptoms such as headaches and confusion, as well as helping to improve cognitive functions like memory and focus.

Studies have found that Omega-3 fatty acids can reduce inflammation of the brain, which is a primary factor in concussions and other types of traumatic brain injuries. It has also been demonstrated that Omega-3s help protect brain cells from damage caused by free radicals and oxidative stress, which are both associated with at least some forms of head trauma.

Furthermore, research has suggested that Omega-3s might help improve cognitive function and motor coordination following a concussion. In particular, studies have pointed to the potential for Omega-3s to increase the speed at which athletes return to play following a concussion. For example, one study conducted on collegiate football players found that those who took daily doses of fish oil for 2 weeks before their season had significantly less downtime due to post-concussive symptoms compared to those who did not take supplementation (Mazzuca et al., 2018).

Another randomized controlled trial showed that daily consumption of 1 gram per day of omega-3s was associated with improved memory performance post injury (Dang et al., 2016).

Collectively, these findings suggest that Omega-3 supplementation may be an effective tool for supporting recovery after concussion.

Vitamin D

A growing body of evidence indicates that supplementing with vitamin D can help to reduce the severity and duration of symptoms associated with a concussion, as well as help to improve cognitive functioning. For example, a study in the American Journal of Clinical Nutrition found that participants who supplemented with 4,000 IU of vitamin D per day for 12 weeks reported significant improvements in balance, reaction time, and tactile sensitivity compared to those who did not receive supplementation.

Additionally, a review published in the journal Sports Medicine found that supplementing with vitamin D may reduce the amount of time it takes for an individual to return to their baseline performance after suffering from a concussion. This is likely due to its neuroprotective effects and ability to reduce inflammation.

Vitamin D also appears to have beneficial effects on depression-like symptoms which can occur after a concussion. A study published in BioMed Research International found that among individuals who had suffered minor head injuries or mild TBIs, those who supplemented with vitamin D saw greater improvement in depressive symptoms than those who did not receive supplementation. Overall, these findings suggest that supplementing with vitamin D may be a beneficial adjunct treatment for aiding recovery after concussion or other mild brain injuries.

Magnesium

Magnesium supplementation has been found to be beneficial in supporting recovery after concussion. A recent systematic review of studies published in the American Journal of Medicine concluded that magnesium supplements may reduce the severity, duration, and frequency of post-concussion symptoms such as headaches, sleep disturbances, dizziness, and cognitive impairments.

In addition to reducing symptoms following a concussion, magnesium supplementation has also been shown to aid in the repair of neuronal damage caused by the trauma. For example, a study published in The Neuroscientist journal showed that magnesium was able to attenuate neuronal damage by increasing protective proteins and reducing glutamate levels in rats with traumatic brain injury (TBI).

Furthermore, a study conducted on college football players revealed that those who received magnesium supplements reported fewer concussions over a three year period than those who did not receive supplementation. This suggests that magnesium may provide some protection against concussions by increasing brain resilience and aiding in recovery after an event occurs.

While more research needs to be done in order to gain further insights into how magnesium affects the recovery process following a concussion, current evidence suggests that it is a safe and effective way to help support recovery after such an injury.

Cannabidiol

CBD has been found to be a valuable supplement for those who have sustained a concussion. Studies have shown that CBD can help reduce inflammation, which can occur after a traumatic brain injury (TBI). It can help stabilize the post-injury neurochemistry of the brain, which is often affected due to a concussion. People who use CBD after sustaining a concussion often report feeling more alert and motivated, as well as having better concentration and short-term memory. CBD is also known to decrease anxiety and depression, two common side effects of TBIs.

CBD can also help to reduce headaches and improve sleep quality, both of which are important for healing from a concussion. Furthermore, some studies suggest that CBD may even protect against future cognitive decline by preserving brain cells and protecting them from damage caused by free radicals. All in all, taking CBD following a concussion could make the healing process easier and more comfortable for those who have experienced head trauma. As with all supplements it is important to consult with your healthcare practitioner prior to use in order to know proper dosage and common side affects and interactions.

Vitamin B12

Vitamin B12 supplementation can be an effective tool for recovery after concussion, as evidence suggests that B12 deficiency may contribute to post-concussion syndrome. One study found that patients with chronic post-concussion syndrome were more likely to have lower serum B12 levels, suggesting a potential link between Vitamin B12 deficiency and the condition (Al Abed et al., 2018). B12 supplementation has also been suggested as a potential treatment for post-concussion headaches due to its anti-inflammatory properties (Lakhani et al., 2020).

Additionally, Vitamin B12 has been shown to support cognitive function by aiding in the biosynthesis of neurotransmitters, which are essential for proper brain functioning (Matthews et al., 2016).

Zinc

Zinc is an essential mineral for human health, and supplementation with zinc has been linked to faster recovery times from concussion. Evidence from a study published in the Journal of Neurotrauma suggests that zinc may improve recovery time following a concussion. In their study, researchers found that administration of zinc sulfate within 24 hours after the initial diagnosis of concussion significantly improved recovery outcomes for patients.

Another study in the journal Nutrients showed that taking high doses of zinc was associated with better cognitive performance following a mild traumatic brain injury (mTBI). This is likely due to the fact that zinc plays an important role in the structural integrity of synapses and neurons, as well as helping to reduce inflammation in the brain which can occur after concussions. Taken together, these studies suggest that supplementing with zinc can be beneficial for those who suffer from a concussion and should be strongly considered for those looking to enhance their recovery times.

Probiotics

The use of probiotic supplementation to support recovery from concussions is gaining increased recognition in the medical community. Research conducted on this topic has consistently demonstrated that probiotics may be beneficial for those recovering from mild-to-moderate traumatic brain injury (TBI).

A study published in 2017 showed that daily consumption of a probiotic supplement containing both Lactobacilli and Bifidobacteria, resulted in an improvement in cognitive functioning, including attention and verbal memory, as well as enhanced emotional regulation up to 6 months after TBI. This finding offers potential new treatment strategies for those recovery from concussion-related symptoms.

Other studies have also indicated that probiotics may be useful for patients suffering from post-concussive syndrome (PCS). In a randomized controlled trial conducted in 2018, researchers found that participants who took a multispecies probiotic supplement reported fewer PCS symptoms one month following their treatment than did those who received the placebo. Furthermore, another study showed that taking a probiotic supplement daily could reduce levels of systemic inflammation, which has been linked to longer periods of recovery time following a concussion.

Overall, there is evidence to suggest that probiotics can play an important role in supporting concussion recovery by providing neuroprotection and promoting overall health. Probiotics have been identified as having neuroprotective effects due to their ability to promote gut homeostasis and modulate neuroinflammatory processes which can help improve cognition and reduce inflammation.

While further research is needed to determine the exact mechanisms by which probiotics might support recovery following concussion, current findings suggest that this type of supplementation may be an effective adjunctive treatment option.

Curcumin

Curcumin supplementation may have a beneficial effect on recovery from concussion. This is because curcumin is a powerful antioxidant that scavenges oxidative stress and inflammation, both of which can contribute to the progression of post-concussion syndrome (PCS) symptoms. A 2019 study published in the journal Brain Impairment found that curcumin supplementation significantly reduced PCS symptoms in patients with mild traumatic brain injury when compared to placebo. The study concluded that curcumin has potential as an effective supplement for reducing PCS symptoms.

Additionally, another study published in 2020 in the European Journal of Nutrition found that curcumin improves cognitive function after experiencing a concussion due to its anti-inflammatory properties. Participants of this study experienced improved memory and attention following supplementation with curcumin over the course of six weeks.

Furthermore, another 2020 study published in Brain Injury showed that curcumin supplementation may protect against microglial activation, which is one of the leading causes of inflammation after a concussion. This suggests that by supplementing with curcumin, individuals may be able to reduce their risk for developing neuroinflammation after sustaining a concussion.

Glutamine

Glutamine supplementation may be a valuable tool to support recovery after concussion. Research has shown that glutamine supplementation can reduce cerebral edema and improve neurovascular autoregulation after concussion, as well as promote repair of damaged neurons and axons. Studies have also suggested that glutamine supplementation can reduce post-concussion symptoms such as headache, dizziness, confusion, difficulty concentrating, memory loss and fatigue.

One study reported that patients with mild traumatic brain injury who received glutamine supplements experienced faster resolution of their symptoms compared to those who did not receive supplements. Another study found that participants with moderate-to-severe traumatic brain injury who received glutamine supplements had improved cognitive performance on tests measuring attention span and working memory. Thus, glutamine supplementation can be beneficial for recovery from concussion by helping to reduce symptoms associated with injury and aiding in neurological repair processes.

Carnitine

Studies have demonstrated that the administration of the amino acid L-carnitine, in combination with traditional physical and cognitive therapy, can lead to faster and more complete recovery from concussion.

Carnitine helps to maintain the brain’s energy balance, as it helps transport fatty acids across mitochondrial membranes for energy production. This process helps support healthy neural pathways, which can help reduce the symptoms of concussion and improve overall recovery time.

Additionally, carnitine works to protect neurons from oxidative damage by stimulating antioxidant activities and increasing glutathione levels in the brain. Observational studies suggest that carnitine supplementation may also alleviate some of the long term consequences associated with concussion such as decreased concentration and memory issues.

CoQ10

Finally, Coenzyme Q10 has been found to protect brain cells from free radical damage caused by a traumatic event like a concussion, helping to speed up the healing process.

CoQ10 supplementation has been studied as a potential tool to support recovery after concussion. In one study, patients with mild traumatic brain injury were given CoQ10 for 8 weeks and demonstrated improved neurological symptoms compared to the placebo group. Specifically, the CoQ10 group reported reduced headache frequency and intensity, increased cognitive performance on a standard battery of tests, and overall reduction in disability.

In another study, patients with acute mild traumatic brain injury were supplemented with CoQ10 for 8 weeks. Participants reported statistically significant improvements in quality of life, cognition, and alertness when compared to those who received a placebo. Additionally, MRI scans performed on the subjects revealed less white matter lesions in those who had been provided CoQ10 as opposed to the control group.

CoQ10 supplementation can be used to support recovery after concussion by improving clinical scores related to cognition and disability while also helping reduce oxidative stress and inflammation associated with MTBI pathology.

All these supplements should be taken under the guidance of a healthcare provider in order to maximize their effectiveness in treating and healing a concussion.

Be Mindful of Your Symptoms

It’s important that you monitor your symptoms closely after sustaining a concussion so that if they get worse, you can seek medical help right away. Common signs and symptoms include headaches, dizziness, nausea/vomiting, sensitivity to light and noise, difficulty concentrating or remembering things, feeling tired all the time, blurred vision or double vision, slurred speech, and irritability/mood changes such as depression or anxiety. If any of these symptoms persist beyond three weeks following the injury or become severe enough interfere with daily life activities (e.g., work/school), you should contact your healthcare provider for further evaluation and treatment if necessary.

Conclusion

Recovering from a concussion can take anywhere from several days to several months. Everyone heals differently depending on individual circumstances such as age, medical history etc., so it’s important that you talk with your healthcare provider about what will be best for managing your particular situation going forward. By allowing yourself time to heal mentally and physically while being mindful of any changes in symptomotology throughout the recovery process and following all instructions provided by your healthcare provider accordingly will help ensure an optimal recovery outcome long-term!

drshawn

12/Nov/2022

Respiratory Syncytial Virus, or RSV, is a common respiratory virus that affects infants and young children. Although RSV is usually mild, it can sometimes lead to more serious health problems, such as pneumonia. There is no specific cure for RSV, but there are several natural treatments that can help relieve symptoms and speed up recovery. Here are 7 natural treatments for RSV:

1. Honey

Honey has long been used as a natural remedy for coughs and other respiratory infections. A 2012 study found that honey was more effective than dextromethorphan, a common cough suppressant, in relieving cough symptoms. Honey can also help thin mucus and make it easier to cough up. For added effect choose Manuka honey. Manuka honey has added antibacterial, antiviral and anti-inflammatory properties. Give your child 1-2 teaspoons of honey at bedtime or as needed throughout the day. Do not give honey to infants under 12 months old.

2. Steam Inhalation

Steam inhalation is a simple and effective way to relieve congestion and coughing associated with RSV. The steam helps thin mucus and makes it easier to breathe. Fill a bowl with hot water and hold your child’s head over the bowl with a towel over their head to trap the steam. Inhale the steam for 5-10 minutes, 2-4 times per day.

3. Humidifier

Running a humidifier in your child’s room can also help relieve congestion by adding moisture to the air. Just be sure to clean the humidifier regularly to prevent the growth of mold and bacteria.

4. Salt Water Gargle

Gargling with warm salt water can help reduce inflammation and swelling in the throat, which can make it easier to eat and drink. Mix 1 teaspoon of salt in 8 ounces of warm water and have your child gargle for 30 seconds 3-4 times per day. Spit the solution out after gargling. Another good option is a saline nasal spray from you local drug store. These products can be helpful in clearing out mucus and reducing inflammation from the upper respiratory tract.

5. Rest

Getting plenty of rest is crucial for helping your child recover from RSV or any other illness. Make sure your child gets plenty of fluids and take them out only when necessary so they can focus on getting better. If your child is having trouble sleeping due to congestion, an over the counter antihistamine or decongestant can be useful in the short-term. With these products you will have to be careful about age appropriate dosing so talk to your medical or naturopathic doctor first.

6. Diet

A diet rich in fruits and vegetables may help shorten the duration of a viral infection. Vitamin C is a nutrient that is known to boost the immune system, and foods like oranges, grapefruits, and broccoli are high in this nutrient. Additionally, zinc is another mineral that is important for immunity and can be found in foods like seafood, beef, and pumpkin seeds. It is important to stay hydrated during a viral infection, so drink plenty of fluids like water, broth, and herbal teas.

7. Immune supporting supplements

There are many safe and effective immune supporting supplements for kids that can help shorten the duration of a viral infection. Some of the most popular and well-researched supplements include vitamin C, zinc, vitamin D, elderberry syrup and probiotics.

Vitamin C is a powerful antioxidant that helps support the immune system. Zinc is also important for immune health, and probiotics are beneficial bacteria that help keep the gut healthy. For more information on these supplements and more check out my post on “5 natural ways to combat cold and flu season for kids”. All of these supplements can be safely given to kids to help them fight off a virus and recover more quickly. Consult with your naturopathic doctor for appropriate dosing.

Conclusion:

RSV is a common virus that affects infants and young children, but there are several natural treatments that can help relieve symptoms and speed up recovery time. Some home remedies for RSV include honey, steam inhalation, salt water gargles, humidifiers, rest, diet and natural supplements. If you think your child may have RSV, be sure to contact their medical or naturopathic doctor right away so they can receive proper treatment.

drshawn

17/Sep/2022

What can I do beyond steroids?

If your child has eczema, you are not alone. Eczema is a common skin condition affects about 10 to 20 percent of infants and about 3 percent of adults and children. While there is no cure, eczema can be managed with medical treatments and home care. The goal is to reduce inflammation and itchiness, and to prevent new flare-ups. When using steroidal creams for treatment, many parents wonder if there are natural ways to soothe their child’s eczema flare-ups?

The good news is that there are! When used alone or together with steroids, these natural treatments can help manage your child’s eczema flare-ups:

Probiotics

Probiotic strains may help balance the immune system and reduce inflammation. Probiotics can be taken orally in the form of supplements or food (such as yogurt).

Omega 3 Fatty Acids

These healthy fats promote a healthy lipid bilayer, which helps keep skin hydrated and supple. Omega 3 fatty acids can be taken orally in supplement form or applied topically as part of a natural eczema cream.

Vitamin D3

Vitamin D3 is a natural anti-inflammatory vitamin that helps boost the immune system. It can be taken orally in supplement form or applied topically as part of a natural eczema cream.

Zinc

Zinc is an essential mineral that plays a role in immune function and tissue repair. It can be taken orally in supplement form or applied topically as part of a natural eczema cream.

Conclusion

While there is no cure for eczema, it can be managed with medical treatments and home care. When used alone or together with steroids, these natural treatments can help soothe your child’s eczema flare-ups: food sensitivity testing, probiotics, omega 3 fatty acids, vitamin D3, zinc.

According to the National Sleep Foundation, “insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate opportunity and circumstances for rest,” and it affects approximately 30-35% of adults. If you’re one of the millions of people struggling to get a good night’s sleep, know that you’re not alone—and there are naturopathic treatments that can help!

Sleep Hygiene

One of the best things you can do to improve your sleep is to practice good sleep hygiene. This includes habits like avoiding caffeine in the afternoon and evening, avoiding alcohol before bed, Establishing a regular sleep schedule, and avoiding screens in the bedroom. Creating a relaxing bedtime routine can also be helpful; consider taking a bath or reading a book before climbing into bed.

Nutraceuticals

There are also a number of nutraceuticals—or nutrients that have medicinal properties—that can help improve sleep. Melatonin is a hormone that helps regulate the body’s natural sleep-wake cycle, and supplements can be effective in treating insomnia. 5-HTP is another nutrient that can be helpful in treating sleeplessness; it works by increasing levels of serotonin, a neurotransmitter that plays an important role in regulating sleep. Other nutrients that have been shown to be effective in treating insomnia include gamma-aminobutyric acid (GABA), valerian root, and passionflower.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) offers another treatment option for those struggling with insomnia. Acupuncture is one of the most well-known TCM treatments; research has shown that it can be effective in treating insomnia by promoting relaxation and improving sleep quality. Herbal medicine is another TCM modality that can be helpful in treating sleeplessness. Traditional Chinese herbs that have been used to treat insomnia include jujube seed, ziziphus seed, longan fruit, tianma root, ginseng root, and magnolia bark.

Cannabis

Cannabis is another treatment option that is gaining popularity for its ability to effectively treat insomnia. THC, the primary psychoactive compound in cannabis, has been shown to increase slow-wave sleep—the deepest stage of sleep—while CBD has been shown to reduce REM sleep density, which may lead to more restful sleep. For those who are interested in trying cannabis for their insomnia but are worried about the potential for addiction or abuse, CBD-only products may be a good option as they do not have any psychoactive effects.

Conclusion

If you’re one of the millions of people affected by insomnia, know that you’re not alone—and there are treatments out there that can help! Sleep hygiene practices like avoiding caffeine and screens before bed can make a big difference, and nutraceuticals like melatonin and 5-HTP can also be effective in treating sleeplessness. Traditional Chinese Medicine modalities like acupuncture and herbal medicine can also offer relief from insomnia; cannabis is another treatment option gaining popularity for its ability to improve sleep quality. Talk to your naturopathic doctor about which treatment option may be right for you!

Book an appointment today!

drshawn

13/Aug/2022

Cannabinoid therapy for sleep

I have noticed consistently good results using cannabinoids for sleep disorders. I am often asked what are the top indications for cannabis therapy in my practice and insomnia would always be in the top three.

I first started to gain an interest in cannabis and cannabinoids back in 2015. One of the most common reasons that my patients were using cannabis was for various types of insomnia. Most of these patients were having very good results. That really peaked my interest because I too suffered from insomnia for a large part of my life.

I had used various natural sleep aids but needed a change as my current medication was producing some inconvenient side effects. After receiving my medical cannabis prescription I started using a balanced THC:CBD oil which improved my sleep latency and nighttime wakeup’s within a few days. Cannabinoid therapy is now one of my most recommended treatments for various types of insomnia as it is safe, inexpensive, fast acting and effective.

Cannabis can have calming or stimulating effects depending on the preparation, dose and mode of administration. I really wanted to find out what made cannabis effective for sleep and what would be the optimal way to use it for sleep. My research pointed towards a few mechanisms through which cannabinoids likely have sleep promoting effects: GABA, Serotonin and Endocannabinoid modulation.

GABA

GABA is an inhibitory neurotransmitter that generally promotes a relaxation response in the central and peripheral nervous system. It is well established that activation of GABA receptors favours sleep and many pharmaceutical drug classes, including benzodiazepines, act on GABA receptors.

Both animal and human studies have demonstrated that cannabidiol (CBD) has a modulatory effect on GABA activity. CBD can both increase and decrease GABA activity depending on neurotransmitter activity levels (if there’s too little it increases, if there is too much it decreases). This makes CBD useful for sleep disorders resulting from too little GABA activity (think of the overactive brain) without the addictive potential of GABA stimulating pharmaceutical preparations.

Serotonin

Serotonin is a neurotransmitter that is involved in mood and sleep/wake responses. Many antidepressant medications specifically target serotonin activity. Research from the early 2000’s by Bambico et al demonstrated that cannabinoid receptor agonists (things that stimulate cannabinoid receptors) have the ability to modulate serotonin activity. Low doses seemingly to raise serotonin activity while high doses have little effect.

Both endogenous cannabinoids (cannabinoids we make ourselves) and phytocannabinoids (THC, CBD etc..) seem to have the ability to modulate serotonin activity via stimulation of our cannabinoid receptors. This may explain some of the physiology involved in the sleep promotion and anti-anxiety effects of cannabis preparations. CBD seems to be particularly useful through its interplay with our endocannabinoid system.

The Endocannabinoid System

All species, with the exception of insects, have an endocannabinoid system. The endocannabinoid system is our bodies harm reduction system, keeping chemical and electrical singling in balance. Overall, stimulation of the endocannabinoid system has a calming effect and a known modulator of our sleep/wake cycle.

Many chronic diseases that have been linked to disruption in the endocannabinoid system (Fibromyalgia, Migraine, Inflammatory Bowel Disorder) have a sleep disruption comorbidity. This sleep disruption can usually be helped with a prescription of cannabinoids such as CBD. It is certainly plausible and empirical evidence supports the theory that patients with sleep disorders have endocannabinoid disruption. Therefore, phystocannabinoids like CBD can be helpful to restore endocannabinoid tone and subsequently better sleep.

Dosing Considerations

Cannabis is a unique medicine as it cannot be prescribed based on age and weight. Everyone has an individual response to cannabinoids due to the fact that everyone has unique endocannabinoid tone and metabolism.

Cannabinoids like CBD and THC can interact with particular medications and preexisting conditions. Some preparations of cannabis are very different in their effect and duration. Smoked cannabis has a very fast acting effect but a short duration. Edible cannabis can have a slow onset of effect but last for a long time.

Therefore it is highly recommended to have a healthcare professional knowledgeable in cannabinoid therapy work with you for the initial stages of treatment. This will ensure a safe and effective dosing strategy with minimal chance for adverse effects. With that being said cannabis is a very safe medication and when prescribed correctly can make a significant difference in those suffering from sleep disorders. Check out the Cannabis Therapy page for more information.

References

Pretzsch CM, Freyberg J, Voinescu B, Lythgoe D, Horder J, Mendez MA, Wichers R, Ajram L, Ivin G, Heasman M, Edden RAE, Williams S, Murphy DGM, Daly E, McAlonan GM. Effects of cannabidiol on brain excitation and inhibition systems; a randomised placebo-controlled single dose trial during magnetic resonance spectroscopy in adults with and without autism spectrum disorder. Neuropsychopharmacology. 2019 Jul;44(8):1398-1405. doi: 10.1038/s41386-019-0333-8. Epub 2019 Feb 6. PMID: 30758329; PMCID: PMC6784992.

Gottesmann C. GABA mechanisms and sleep. Neuroscience. 2002;111(2):231-9. doi: 10.1016/s0306-4522(02)00034-9. PMID: 11983310.

Moreira FA. Serotonin, the prefrontal cortex, and the antidepressant-like effect of cannabinoids. J Neurosci. 2007 Dec 5;27(49):13369-70. doi: 10.1523/JNEUROSCI.4867-07.2007. PMID: 18057193; PMCID: PMC6673093.

drshawn

26/Jul/2022

What is PCOS?

Finding an effective treatment for Polycycstic ovarian syndrome (PCOS) is important to me for two distinct reasons. 5-10% of woman are impacted by PCOS in their lifetime making PCOS a common and treatable condition in my Naturopathic practice. The second reason is that it is a condition that my wife has struggled with for many years therefore making it a syndrome that hits close to home.

PCOS is a bit of a misnomer as it is a continuum of symptoms and doesn’t necessarily have to include ovarian cysts. It is however characterized by several common objective findings including irregular periods, infertility, shifts in hormone balance (DHEA, Testosterone, LH, FSH), hirsutism (hair growth on the lip, chin and abdomen), Hair loss (Male pattern head hair loss), acne (typically on the lower jaw), high levels of insulin due to insulin resistance, and unexplained weight gain (especially around the abdomen).

Although we still do not know all the mechanisms involved as to why some women develop PCOS, there does seem to be a genetic component. Environmental toxins such as BPA seem to play a role, and gastrointestinal dysbiosis (unfriendly bacteria in the gut) plays a role as well.

Conventional Treatment for PCOS

Some of the more common conventional treatments of PCOS include birth control pill (to regulate irregular periods and hormone levels), metformin (a insulin sensitizing drug that helps to control blood sugar levels commonly used in diabetes), and spironolactone (a diuretic that also has the ability to block a type of testosterone formation called DHT). While these treatments can be helpful in the short-term they do not always address the root cause of PCOS and therefore ultimately fail in the long term. Some of these causes include hormone disrupters in the environment and diet, and gastrointestinal dysbiosis (leading to the production of inflammatory compounds that compromise insulin function).

Holistic Treatment for PCOS

Luckily there are relatively easy and low cost solutions to many of the fundamental causes of PCOS. As a Naturopathic Doctor I have the privilege and ability to take a detailed medical history. Doing so can point me in the direction(s) as to where these foundational imbalances are occurring. For instance if the patient has a history of gastrointestinal concerns, (constipation, diarrhea, gastritis, colitis) that informs me to focus investigation on the gastrointestinal tract. If a patients main concern is infertility and irregular periods I will shift focus into hormone balance. It may also be the case that a patient has several concern at the same time, which is not uncommon in PCOS. Once I know where to focus we can run specialized tests such as comprehensive stool analysis, female hormone panels, nutrient level panels, food sensitivity testing and environmental toxins. This aids in narrowing down where to implement the bulk of the treatment protocol. There are some general recommendations that are sure to aid all women with PCOS such as exercise, reduced carbohydrate diets and lowering exposure to petrochemicals. However, the medical history and specialized testing can be a guide for more specific recommendations.

Functional Testing for PCOS

A nutrients panel test can help determine if there are specific nutritional deficiencies such as low levels of vitamin D, vitamin A and omega-3 fatty acids, which tend to be common in PCOS. A female hormone panel can determine if there are specific imbalances with sex hormones. These imbalances can potentially be corrected with dietary recommendations, bio-identical hormone replacement, and nutraceutical supplements. Evidence of dysbiosis in gut from a stool analysis can be reversed with dietary recommendations that promote colonization of helpful butyrate producing bacteria. Nutraceuticals containing antibiotic herbs can preferentially kill harmful bacteria while protecting good bacteria. Probiotic supplements containing specific strains of bacteria and prebiotic fibre can be very effective. Food sensitivity testing can help confirm if there are specific foods in the diet that are activating an immune response, causing further inflammation in the gut. Environmental toxin analysis would shed light on high levels of exposure to particular toxins, most of which are known hormone disruptors. Even the simple testing of insulin levels and blood sugar can lead to recommendations for easily accessible compounds like inositol, L-carnitine and chromium which can effectively increase insulin sensitivity.

Conclusions

The take home message is that PCOS is an extremely common and often disruptive condition for a significant amount of women worldwide. The conventional treatment of PCOS often does not provide long term solutions and can have significant side effects. Simple and inexpensive solutions through dietary, supplement and lifestyle recommendations can address the root causes of PCOS and bring about significant symptom relief with long-term sustainability. I therefore encourage anyone suffering from PCOS who hasn’t found an effective solution to contact a local Naturopathic Doctor or Functional Medicine Doctor for an assessment. If you would like to contact me, you can do so through the appointment page by clicking the link in the menu bar. The sooner you start to address the root causes the easier and quicker long lasting symptom relief can be achieved. That being said, implementation of a functional medicine approach to PCOS will undoubtably be helpful at any stage and at any age.

DoctorShawn

18/Apr/2018

A Naturopathic Doctor can play an important role in managing CMT through dietary counseling, specialized testing and by offering relevant integrative therapies.

CMT is a hereditary disorder affecting the motor and sensory nerves. It’s characterized by progressive loss of muscle tissue and sensation in various parts of the body. Currently CMT is incurable and is the most common inherited neurological disorder and affects approximately 1 in 2,500 people.

In terms of managing CMT, by far the most important goal is to maintain movement, muscle strength and flexibility. Often overlooked is the role diet, pain management and antispasmodics can play in CMT. Having a naturopathic doctor familiar with neurological conditions can be a valuable part of a healthcare team.

Sugar

Although sugar is sweet and delicious, at high concentrations it can become a poison for the nervous system. Uncontrolled blood sugar, including diabetes, will exacerbate nerve damage and peripheral neuropathy in CMT. A naturopathic doctor can test blood sugar in order to determine if it poses a risk. Dietary counseling, such as education around glycemic index and glycemic load, can help balance blood sugar levels. There are also effective strategies that can boost insulin sensitivity thus lowering blood sugar. These include; low impact exercise and supplements like chromium, berberine, agaricus mushroom, american ginseng, and vitamin B3.

Diet

A diet rich in antioxidants and anti-inflammatory compounds can greatly improve neuromotor and locomotor performance. Curcumin and vitamin C are two natural compounds that have been and are currently being investigated as potential therapeutic agents for CMT. One study demonstrated a decrease in neuron death and an increase in size and number of nerve sheath cells after administration of curcumin. Intermittent fasting is a diet strategy that promotes a 16 hour fasting period each day and has been shown to improve locomotor functioning in CMT patients after 5-months.

Nerve Pain

Nerve pain and neuropathy can be addressed through a few different approaches. Application of topical counterirritants such as capsaicin and menthol can work by overriding pain signals. Peripheral pain blockers work by re-routing pain signals locally at the source of the pain. Effective peripheral pain blockers include: acupuncture, electro-acupuncture, moxabustion and transcutaneous electrical nerve stimulation (TENS). Central pain blockers block or override pain signals where they are interpreted, in the brain. Central pain blockers include cannabis, wild lettuce and california poppy.

Cramps and Spasms

There are many effective integrative therapies for cramps and muscle spasms. These therapies work by balancing electrical conduction at the muscle and stimulating inhibitory neurotransmitters. Some of the most effective therapies are: magnesium, acupuncture, GABA, valerian, cramp bark, skullcap, passionflower and cannabis.

Nerve-Protection

One of the largest areas a naturopathic doctor can serve as a crucial part of the integrative healthcare team is in offering strategies to prevent further nerve damage, and in some cases reversing existing nerve damage. Neuroprotectants generally belong to two main categories: antioxidants and anti-inflammatories. Neuroprotectant antioxidants include: alpha lipoic acid, glutathione, resveratrol, EGCG, flavonoids, Co-Q10, CBD and THC. Anti-inflammatory strategies include testing for food sensitivities, hormone levels and environmental toxins. Anti-inflammatory supplements include Omega 3 fatty acids, curcumin, boswelia, and CBD.

DoctorShawn

29/Nov/2013

Garlic (Allium Sativum) is an ancient therapeutic food that has been in use since the dawn of medicine. It is mentioned in the bible and has been used by all the great forefathers of modern medicine such as: Hippocrates, Galen and Dioscorides. Garlic is mentioned several times in the Ebers Papyrus, an ancient Egyptian medical text written circa 1550 B.C. Garlic was used topically and internally to treat ailments of the respiratory tract, digestive tract and for infection. Men and women would consume large quantities of garlic to prevent illness and improve endurance. Garlic bulbs have even been found buried in the tombs of Egyptian royalty, such as King Tutankhamen. Garlic continues to be one of the most powerful remedies in the modern day alternative health care practitioner’s toolbox. Fortunately, it has worked so well for so many thousands of years that a significant amount of funding has gone into researching the particular constituents contained in Garlic that lend it its medicinal properties.

Research has shown that sulfuric compounds in garlic are effective at lowering blood pressure, lowering LDL cholesterol, exploding certain cancer cells, and killing some strains of harmful bacteria. The following is an overview of some of the most compelling research on Garlic as a medicinal supplement over the past few years.

In ancient times Garlic was viewed as a tonic of the respiratory and digestive tract, however; persuasive evidence based research demonstrates that it is also a tonic for the cardiovascular system. In 2010 a double-blinded randomized placebo-controlled trial was performed on 51 coronary heart disease patients to determine the effect of time-released garlic powder tablets on the risk of heart attack and sudden death. It was demonstrated that after 1 year on the garlic supplement, men had a 1.5-fold reduced risk for serious cardiovascular disease and women had a 1.3-fold reduction in risk. The reduced risk was extrapolated through the finding that men had on average a decrease in LDL-cholesterol by 32.9 mg/dl and women had a 27.3 mg/dl decrease on the garlic supplement.

Besides high LDL-cholesterol, another marker of risk for cardiovascular disease is hypertension. A Meta-analysis that looked at 1994 randomized placebo controlled trials using garlic preparations as intervention for hypertension found that garlic was significantly more effective than placebo. In hypertensive patients garlic preparations produced an average of an 8.4 mmHg drop in systolic blood pressure and a 7.3 mmHg drop in diastolic blood pressure. A research article published in 2007 demonstrated that the polysulfuric compounds in garlic are converted into hydrogen sulfide by red blood cells. In turn, hydrogen sulfide has the ability to relax blood vessels, therefore decreasing blood pressure.

Over the past decade there have been numerous studies looking into garlic as a potential anti-cancer medicinal food. Studies, which looked at the correlations between garlic consumption and incidence of cancer, haven’t been extremely convincing in either direction. Some correlations do exist, however, which has spawned further investigation into the anti-carcinogenic properties of Garlic. A 2009 study in the journal of Clinical Cancer Research demonstrated that one of the sulfuric compounds in garlic, diallyl trisulfide, may have a beneficial effect on prostate cancer cells. Just like some breast cancers are sensitive to estrogen, some prostate cancers are sensitive to androgens, like testosterone. Bicalutamide is a drug given to some patients with prostate cancer in order to block the effect of testosterone on cancer cells. The diallyl trisulfide found in garlic has a similar effect to this medication, causing a decrease in androgen receptor protein, leading to a decrease in prostate specific antigen levels (PSA).

One of the most fascinating articles that I came across was an article published in 2008 in the Journal of Biologics: targets and therapy. The study looked at the treatment of childhood Pre-B Acute Lymphoblastic Leukemia (ALL) with preparations of garlic extracts compared to common chemotherapeutic agents used in the treatment of this illness. One of the most concerning side effects in chemotherapy treatment, especially of leukemia, is a decrease in white blood cell count and therefore a susceptibility to infection. While both the chemotherapeutic drugs and the garlic extract caused a destruction of cancerous cells, only the garlic extract was reported to not have any detrimental effect on non-cancerous white blood cells. The authors also comment on the fact that garlic is known to be an effective (around 10% the effectiveness of the antibiotic vancomycin) antimicrobial agent against many hospital acquired infective organisms.

In light of the recent cholera outbreak in Haiti, I decided to include the following study published in 2009 in the journal of Bioscience, Biotechnology and Biochemistry. In this study garlic oil was studied for its diallyl sulfide content and its antimicrobial activity against V. cholerae. The in-vitro study found the oil to have bacteriocidal effect against all tested strains of V. cholerae. It was also demonstrated that the garlic oil had an inhibitory effect on the growth of V. cholerae in contaminated food. In my opinion, it wouldn’t be a bad idea for the Centre for Disease Control and Prevention to add regular consumption of garlic to its cholerae prevention protocol in Haiti.

On a final note, I came a cross an article published in 2009 in the Journal of Agricultural and Food Chemistry that confirms the notion that fresh crushed garlic has a greater therapeutic benefit than processed garlic. This is due to a higher concentration of the sulfuric compounds that have been previously mentioned in fresh garlic. Like all food, garlic is potentially aggravating for some individuals and can cause allergic reaction in individuals with an allergy to the Alliaceae family. Be diligent when consuming garlic, especially when adding garlic to the diet of children. I have used garlic in numerous home remedies for cardiovascular health, and for upper respiratory and gastrointestinal infection. The most common complaint I get is the smell. Since the unpleasant odor of garlic is actually emitted from the inside out, it is very difficult to conceal. I have heard that consuming milk with garlic is the best way to cover it up. Cooking the garlic also helps but this greatly diminishes its therapeutic benefit. I now look at this odor as the odor of a healthy heart, and most likely, the distinguished odor of Egyptian royalty.

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