Wellness Archives

26/Aug/2024

Introduction to Glutathione

Ever heard of glutathione? It might be your body’s best-kept secret for optimal health. Glutathione is a powerful antioxidant produced in cells, composed largely of three amino acids—glutamine, glycine, and cysteine. It plays a crucial role in neutralizing free radicals, boosting the immune system, and detoxifying the liver. While our bodies naturally produce glutathione, factors like poor diet, pollution, toxins, stress, and aging can deplete its levels.

You can replenish glutathione through diet and supplements, but one increasingly popular method is glutathione infusion. This blog will explore why glutathione infusions are rapidly gaining attention among health enthusiasts, wellness seekers, and the aging population.

The Science Behind Glutathione Infusion

Why Bioavailability Matters

When it comes to supplements, bioavailability is key. This term refers to the proportion of a nutrient absorbed and utilized by the body. Oral glutathione supplements often suffer from low bioavailability due to the digestive process breaking down the compound before it can be absorbed. This is where glutathione infusion shines.

Intravenous vs. Oral Administration

Intravenous (IV) administration of glutathione bypasses the digestive system, delivering the antioxidant directly into the bloodstream. This method ensures nearly 100% bioavailability, allowing your cells to absorb the full dose. The immediate availability of glutathione helps cells to quickly combat oxidative stress and support various bodily functions.

Cellular Impact

At a cellular level, glutathione acts as a detoxifier, removing harmful substances from cells. It also regenerates other antioxidants like vitamins C and E, further contributing to cellular health and longevity. This makes glutathione infusion a potent tool for enhancing cellular function and overall wellness.

Uses and Benefits of Glutathione Infusion

Detoxification

One of the primary roles of glutathione is detoxification. It binds to toxins, heavy metals, and carcinogens, making them water-soluble and easier for the body to excrete. For those exposed to high levels of environmental toxins or undergoing detox programs, glutathione infusion can be a game-changer.

Immune System Support

A robust immune system is essential for maintaining health. Glutathione is vital in regulating the immune response, promoting the proliferation of white blood cells, and enhancing their activity. By boosting glutathione levels through infusion, you can support your immune system in fighting infections and diseases more effectively.

Anti-Aging Effects

The anti-aging benefits of glutathione are hard to overlook. This powerful antioxidant reduces oxidative stress, a key factor in aging. By neutralizing free radicals, glutathione helps to slow down the aging process, reducing the appearance of wrinkles and fine lines. It also supports the repair and regeneration of tissues, contributing to youthful, glowing skin.

Skin Health

Glutathione is often dubbed the ‘master antioxidant’ for skin health. Its ability to lighten and brighten the skin by inhibiting melanin production makes it a popular choice for those seeking a more even complexion. Regular infusions can help reduce hyperpigmentation, age spots, and acne scars, giving you a clearer, more radiant skin tone.

Who Can Benefit from Glutathione Infusion

Health Enthusiasts

If you’re someone who’s always looking for ways to optimize your health, glutathione infusion could be a valuable addition to your wellness routine. Its detoxification and immune-boosting properties can help keep your body in peak condition.

Wellness Seekers

For those on a continuous quest for wellness, the holistic benefits of glutathione infusion make it a compelling option. Whether you’re dealing with stress, fatigue, or simply want to improve your overall well-being, glutathione can support your wellness goals.

Aging Population

Aging brings about a host of challenges, from decreased immune function to increased oxidative stress. Glutathione infusion offers a natural way to combat these issues, promoting longevity and a better quality of life as you age.

Specific Health Conditions

Individuals with certain health conditions, such as chronic fatigue syndrome, autoimmune diseases, and liver disease, may find glutathione infusion particularly beneficial. Its powerful antioxidant properties can help manage symptoms and improve overall health outcomes.

The Process of Glutathione Infusion

What to Expect

Curious about what happens during a glutathione infusion session? Typically, the process is straightforward and takes about 30-60 minutes. A healthcare professional like myself will administer the glutathione solution intravenously, ensuring it enters your bloodstream directly.

Duration and Frequency

The duration of each session varies, but most people spend about 45min receiving the infusion. Depending on your health goals and the advice of your healthcare provider, you might need multiple sessions over several weeks or months.

Potential Side Effects

While glutathione infusion is generally considered safe, some people may experience minor side effects like discomfort at the injection site or mild headaches. It’s essential to consult with a healthcare professional to determine if this treatment is right for you.

Glutathione and Lifestyle

Dietary Sources

While infusions are highly effective, it’s also important to support your glutathione levels through diet. Foods rich in sulphur, such as garlic, onions, and cruciferous vegetables, can boost glutathione production. Additionally, consuming foods high in antioxidants, like berries and nuts, can further support your body’s antioxidant defences.

The Role of Exercise

Regular physical activity has been shown to increase glutathione levels in the body. Incorporating exercises like weight training and cardiovascular workouts into your routine can help maintain optimal glutathione levels and overall health.

Holistic Approach

A holistic approach to health and wellness doesn’t rely on one single treatment. Combining glutathione infusion with a balanced diet, regular exercise, and stress management techniques can maximize your overall well-being.

Conclusion and Next Steps

In summary, glutathione infusion offers a myriad of benefits, from detoxification and immune support to anti-aging and improved skin health. Whether you’re a health enthusiast, a wellness seeker, or part of the aging population, this powerful antioxidant can significantly enhance your quality of life.

If you’re interested in exploring glutathione infusion further, consider booking a consultation. For additional resources, check out our recommended reading list and expert blogs on this topic.

Ready to experience the benefits of glutathione infusion for yourself? Start your journey to better health today!

Reading List:

https://www.medicalnewstoday.com/articles/323936

Tanzilli G, Arrivi A, Placanica A, Viceconte N, Cammisotto V, Nocella C, Barillà F, Torromeo C, Pucci G, Acconcia MC, Granatelli A, Basili S, Dominici M, Gaudio C, Carnevale R, Mangieri E. Glutathione Infusion Before and 3 Days After Primary Angioplasty Blunts Ongoing NOX2-Mediated Inflammatory Response. J Am Heart Assoc. 2021 Sep 21;10(18):e020560. doi: 10.1161/JAHA.120.020560. Epub 2021 Sep 17. PMID: 34533039; PMCID: PMC8649545.

Arrivi A, Pucci G, Placanica A, Bier N, Sordi M, Dominici M, Carnevale R, Tanzilli G, Mangieri E. Early and prolonged glutathione infusion favorably impacts length of hospital stay in ST-elevation myocardial infarction patients: a subanalysis of the GSH2014 Trial. Minerva Cardiol Angiol. 2023 Apr;71(2):147-152. doi: 10.23736/S2724-5683.22.06134-8. Epub 2022 Sep 9. PMID: 36083043.

DoctorShawn

04/Jun/2024

Fish oil has long been heralded as a miracle supplement in the world of health and nutrition. From promoting heart health to enhancing brain function, the benefits touted are numerous. But recently, questions have arisen about the true efficacy and safety of fish oil supplements. Should you be worried about fish oil? Let’s delve into the research to uncover the truth.

Comment on the recent BMJ investigation

A recent study published in BMJ Medicine investigated the effects of Omega-3 fatty acid supplements, commonly found in fish oil, on cardiovascular health. Conducting a prospective cohort study with 415,737 participants aged 40-69 from the UK Biobank, researchers found mixed results depending on the cardiovascular status of the individuals.

For those without known cardiovascular disease, regular use of fish oil supplements was linked to an increased risk of atrial fibrillation and stroke. However, in individuals diagnosed with cardiovascular conditions, fish oil supplements showed beneficial effects, such as reducing the progression from atrial fibrillation to major adverse cardiovascular events and myocardial infarction, as well as from heart failure to death.

The study concluded that while fish oil supplements may help people with existing cardiovascular issues transition more safely through various stages of the disease, their use for primary prevention in healthy individuals could be harmful.

^{Problems with the study}

The recent study on Omega-3 fatty acids published in BMJ Medicine, while extensive and insightful, has several limitations and potential faults that should be considered:

Observational Nature: The study is observational, which means it cannot establish causation, only association. There may be unmeasured confounding variables that affect the results.
Self-Reported Data: The reliance on self-reported usage of fish oil supplements can introduce recall bias and inaccuracies. Participants may underreport or overreport their supplement intake.
Single Population Sample: The study’s participants were from the UK Biobank, which may not be representative of the global population. Results might differ in diverse populations with different dietary habits and genetic backgrounds.
Undefined Dosage and Duration: The specific dosage and duration of fish oil supplement use were not clearly defined, which could impact the outcomes. Different dosages may have varying effects on heart health.
Baseline Health Status: The baseline cardiovascular health of participants was not uniformly assessed before starting the study. Individuals with undiagnosed or subclinical cardiovascular conditions may have influenced the results.
Lack of Control for Other Dietary Factors: The study did not comprehensively control for other dietary factors and overall lifestyle habits that could affect cardiovascular health. Omega-3 intake from food sources wasn’t distinguished from supplement use.
Potential Confounders: Despite adjustments for various confounders, residual confounding by factors such as medication use, other dietary supplements, and genetic predispositions cannot be ruled out.

These limitations suggest that while the study provides valuable insights, its findings should be interpreted with caution. Further randomized controlled trials are necessary to establish a clearer causal relationship and better understand the specific circumstances under which Omega-3 fatty acids might be beneficial or detrimental to heart health.

Understanding Fish Oil

Fish oil is derived from the tissues of oily fish and is rich in omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These omega-3s are essential fats that our bodies cannot produce on their own, which means we must obtain them through our diet or supplements.

Promoted Benefits of Fish Oil

Heart Health: One of the most significant claims is that fish oil can reduce the risk of heart disease. Omega-3s are believed to lower triglyceride levels, reduce inflammation, and decrease blood pressure.

Brain Function: DHA is a major structural component of the brain. Consuming adequate levels of DHA has been linked to improved cognitive function and a lower risk of neurodegenerative diseases.

Joint Health: Omega-3s have anti-inflammatory properties, which can help alleviate symptoms of rheumatoid arthritis and other inflammatory joint conditions.

Eye Health: DHA is also a critical component of the retina. Adequate intake of omega-3s has been associated with a reduced risk of macular degeneration.

The Rising Concerns

Despite these widely accepted benefits, some recent studies, such as the one previously discussed, and expert opinions have brought concerns to light, questioning the efficacy and safety of fish oil supplementation.

Efficacy Questions

Inconsistent Study Results: While many studies highlight the benefits of fish oil, others show little to no effect. For instance, a comprehensive review by the Cochrane Collaboration in 2018 found that omega-3 supplements had little to no significant impact on preventing heart disease.
Bioavailability: Not all fish oil supplements are created equal. The form of omega-3s in the supplement (triglycerides vs. ethyl esters) can affect how well they are absorbed and utilized by the body.

Safety Concerns

Oxidation: Fish oil is prone to oxidation, which can lead to the formation of harmful compounds. Oxidized fish oil can be detrimental rather than beneficial, potentially causing oxidative stress and inflammation.
Contaminants: Depending on the source, fish oil supplements can contain environmental pollutants like heavy metals (e.g., mercury) and PCBs. Ensuring high-quality, purified fish oil is crucial to avoid these contaminants.
Dosage and Interactions: High doses of fish oil can lead to adverse effects such as bleeding disorders, gastrointestinal issues, and potential interactions with medications.

What Does the Research Say?

To navigate these concerns, let’s look at some key studies and expert opinions:

Cardiovascular Health

A study published in the Journal of the American Medical Association (JAMA) in 2019 analyzed data from multiple clinical trials and found that while high-dose omega-3 supplements did reduce the risk of heart attacks, the overall benefit to cardiovascular mortality was minimal.

Brain Health

Research published in the American Journal of Clinical Nutrition in 2018 suggested that while omega-3 supplements can support cognitive function in older adults, their impact is more pronounced in those who have dietary deficiencies of these fatty acids.

Joint Health

A study in the Annals of the Rheumatic Diseases highlighted that fish oil supplements could reduce symptoms of rheumatoid arthritis, though the benefits were modest and varied among individuals.

Should You Take Fish Oil?

Given the mixed findings, here are some guidelines to consider:

Diet First

Prioritize obtaining omega-3s from whole food sources. Fatty fish like salmon, mackerel, and sardines are excellent choices. They not only provide EPA and DHA but also come with other beneficial nutrients.

Quality Matters

If you choose to take a fish oil supplement, opt for high-quality brands that ensure purity and minimal oxidation. Look for third-party testing and certification to ensure the product is free from contaminants.

Consult Healthcare Providers

Before starting any new supplement regimen, especially at higher doses, consult with your healthcare provider. They can help determine the right dosage for your needs and monitor for potential interactions with other medications.

Balance and Moderation

Remember that more is not always better. Stick to recommended dosages and consider balancing fish oil intake with other sources of omega-3s, such as flaxseeds and walnuts, which provide ALA (alpha-linolenic acid).

Conclusion

Fish oil remains a complex topic within the realm of nutrition and wellness. While there are undeniable benefits, it’s essential to approach supplementation with informed caution. By prioritizing quality, consulting healthcare professionals, and maintaining a balanced diet, you can make the most of what fish oil has to offer without falling prey to its potential pitfalls.

Ultimately, staying updated on the latest research and making well-informed decisions will help you navigate the world of supplements effectively. Should you be worried about fish oil? With the right knowledge, the answer leans towards no – but staying vigilant and informed is key to ensuring your health journey is both safe and beneficial.

DoctorShawn

20/May/2024

Ensuring optimal health and wellness requires a proactive approach. As a healthcare provider, I always recommend a series of comprehensive tests and panels for all new patients. These tests offer invaluable insights into various aspects of your health, enabling personalized care and early detection of potential issues. Here are my top five recommended tests and panels:

1. LifeLabs: Enhanced Healthy Living Assessment Panel

Overview:

The Enhanced Healthy Living Assessment Panel from LifeLabs is a comprehensive screening tool designed to offer a holistic view of your overall health. It includes a broad spectrum of tests that evaluate critical factors such as blood glucose levels, cholesterol, liver function, kidney function, and more.

Why It’s Crucial:

This panel serves as a foundational health check, identifying any imbalances or abnormalities that could affect your long-term wellness. By getting a detailed snapshot of various biomarkers, we can tailor a health plan specifically designed for your needs.

What It Tests For:

Complete Blood Count (CBC)
Lipid Profile (Cholesterol, LDL, HDL, Triglycerides)
Liver Function Tests (ALT, AST, ALP, Bilirubin)
Kidney Function (Creatinine, eGFR)
Blood Glucose Levels
Vitamin D
Vitamin B12

Benefits:

Early detection of health issues
Comprehensive understanding of your current health status
Benchmark data for future comparisons

2. LifeLabs: Female/Male Hormone Panel

Overview:

Hormones play a pivotal role in regulating numerous bodily functions, including metabolism, reproductive health, and mood. The Female/Male Hormone Panel from LifeLabs is designed to assess hormone levels, helping to identify imbalances that could be affecting your health.

Why It’s Crucial:

Hormonal imbalances can lead to a variety of health issues, including fatigue, weight gain, mood swings, and fertility problems. This panel provides a detailed analysis of key hormones, enabling targeted interventions that can help restore balance.

What It Tests For:

Testosterone
Estrogen (Estradiol)
Progesterone
Cortisol
Thyroid-Stimulating Hormone (TSH)

Benefits:

Identification of hormonal imbalances
Personalized treatment plans for hormonal health
Improved overall well-being

3. RMA: Food Sensitivity IgG Panel

Overview:

The Food Sensitivity IgG Panel from Rocky Mountain Analytical (RMA) tests for IgG antibodies to identify potential food sensitivities. Unlike immediate allergic reactions (IgE), IgG-mediated reactions can cause delayed symptoms, making them harder to pinpoint.

Why It’s Crucial:

Food sensitivities can lead to chronic inflammation, digestive issues, and other health problems. Identifying and eliminating trigger foods can significantly improve your quality of life and alleviate a range of symptoms.

What It Tests For:

Over 200 common foods, including dairy, grains, nuts, fruits, and vegetables

Benefits:

Identification of trigger foods causing adverse reactions
Alleviation of chronic symptoms like bloating, headaches, and fatigue
Enhanced digestive health and overall well-being

4. LifeLabs: Apolipoprotein B

Overview:

Apolipoprotein B (ApoB) is a protein involved in lipid metabolism and is a key marker for cardiovascular risk. Elevated ApoB levels are associated with an increased risk of atherosclerosis and heart disease.

Why It’s Crucial:

Traditional lipid profiles may not provide a complete picture of cardiovascular risk. Measuring ApoB offers a more accurate assessment, particularly for individuals with normal LDL cholesterol but still at risk for heart disease.

What It Tests For:

Apolipoprotein B levels

Benefits:

More accurate cardiovascular risk assessment
Personalized strategies for heart disease prevention
Improved cardiovascular health

5. Mosaic Diagnostics: Organic Acids Test

Overview:

The Organic Acids Test (OAT) from Mosaic Diagnostics examines metabolic byproducts in urine, offering insights into various aspects of your health, including mitochondrial function, neurotransmitter levels, and gut health.

Why It’s Crucial:

OAT provides a comprehensive overview of metabolic health, identifying issues that might not be apparent through traditional blood tests. It can uncover underlying factors contributing to chronic conditions, fatigue, and mood disorders.

What It Tests For:

Metabolic markers
Neurotransmitter metabolites
Gut dysbiosis markers
Vitamin and mineral deficiencies

Benefits:

Identification of metabolic imbalances
Tailored nutritional and lifestyle interventions
Enhanced energy levels and mental clarity

Conclusion

These top five tests and panels offer a thorough examination of key health areas, providing a solid foundation for personalized care. By investing in these assessments, you are taking proactive steps toward achieving optimal health and well-being.

Ready to take control of your health? Schedule your tests today and embark on a journey toward a healthier, happier you. Feel free to reach out if you have any questions or need further guidance.

Call to Action

For more information or to book your tests, contact us at s.meirovici@physio-logic.com or call 416-490-8243 . Your health is our priority!

DoctorShawn

19/Dec/2023

Hello, fellow health enthusiasts! Today, let’s hit a high note and delve into something that combines our love for rhythm and wellness – Music Therapy.

Now, you might be thinking, “Music Therapy? Is that just listening to Mozart while sipping chamomile tea?” Well, not quite! The American Music Therapy Association defines it as “the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional.” In simpler words, it’s using music strategically to improve your health and well-being.

Before you start frantically searching for your old recorder or tambourine, let’s tune into some of the incredible ways music therapy can strike a chord with your mental health.

1. Stress Relief: Researchers at Stanford University found that rhythmic music has a profound effect on brain function, acting like a natural stress-buster. So, the next time you’re pulling your hair out over your boss’s impossible deadline, maybe try drumming on your desk. Just tell your annoyed colleagues it’s for science!

2. Improved Mood: A study from the Journal of Positive Psychology suggests that people who actively engage with music through dancing or attending concerts report higher levels of subjective well-being. If you’ve ever belted out your favorite song in the shower or busted a move at a concert, you’ll know exactly what they’re talking about!

3. Better Sleep: Struggling with insomnia? A review of 10 different studies found that listening to relaxing classical music before bed significantly improves sleep quality. So, Beethoven might just be the sleep guru you’ve been looking for.

4. Enhanced Focus: A study published in the Journal of Neuroscience discovered that background music helps people focus on tasks, especially those that require constant attention. So, if you’re finding it hard to concentrate on this blog (I’ll try not to take it personally), maybe put on some Bach.

Working with a music therapist

Music therapy treatment sessions can be an enlightening and transformative experience. Under the guidance of a certified music therapist, these sessions generally begin with an initial assessment to understand the client’s needs and establish therapeutic goals. Following this, the therapist uses various music-based activities, which may include listening to music, creating music using instruments, singing, or moving to music.

The cost of music therapy can vary greatly depending on the therapist, location, and duration of the session, but generally, it ranges from $70 to $120 per session. Some health insurance providers may cover part or all of the cost, so it’s worth checking with your provider.

The course of music therapy is highly individualized and depends on the client’s specific needs. However, most people typically begin to see the benefits after 6 to 12 weekly sessions. It’s important to remember that the journey of healing and growth is different for everyone, and some may require more sessions to experience significant improvements.

Music therapy is a versatile therapeutic tool that can be used to treat a wide range of conditions, including depression, anxiety, stress, addiction, and even physical ailments like chronic pain. By providing an outlet for self-expression and a means to explore and regulate emotions, music therapy can enhance relaxation, promote emotional well-being, and facilitate personal growth.

Overall, music therapy is not just about the music—it’s about using music as a channel to open doors, heal wounds, and create connections. It’s a symphony where each note, each pause, and each crescendo is a step toward wellness.

Looking for a music therapist? Here is a link to the Ontario Association of Music Therapists

Incorporating music into daily living

Now, you might be thinking, “This all sounds great, but how do I incorporate this into my daily routine?” Well, here’s the beauty of music therapy – it can fit into every nook and cranny of your day. Listen to uplifting tunes while brushing your teeth, hum a calming melody during your commute, or even conduct a mini symphony while waiting for your coffee to brew!

The science is clear: music therapy hits all the right notes when it comes to boosting mental health. It’s like having your own personal health DJ, spinning tracks to help you handle stress, improve your mood, get better sleep, and enhance focus. So, why not give it a try? After all, in the wise words of Friedrich Nietzsche, “Without music, life would be a mistake.”

Alright, health-conscious maestros, it’s time to wrap up this symphony. Stay tuned for more exciting health revelations, and remember, always keep your mind sharp and your playlists sharper!

Click Here for more articles by Dr. Shawn Meirovici N.D.

DoctorShawn

11/Dec/2023

When it comes to taking care of our health, there are many factors to consider, including diet, exercise, and stress management. One often overlooked aspect is heart rate variability, which is a measure of the variation in time between each heartbeat. While it may sound complicated, understanding heart rate variability is essential for improving your overall health and well-being. In this blog post, we will explore what heart rate variability is, how it affects our bodies, and what you can do to improve it.

What is Heart Rate Variability?

Heart rate variability refers to the changes in time duration between successive heartbeats. It is an important indicator of the functioning of the autonomic nervous system that controls many of our body’s automatic functions, including heart rate, blood pressure, and breathing. To measure heart rate variability, it is necessary to use specialized technology, such as electrocardiogram (ECG) or photoplethysmography (PPG) devices.

There are several popular wearable devices in the market that can measure heart rate variability (HRV). The Whoop Strap and Apple Watch are among the most recognized ones, with the former being lauded for their high accuracy in measuring heart rate and HRV. Garmin devices, particularly the Fenix 7 & Epix models, also offer this feature, as does the Oura Ring. Fitbit’s Charge model is another notable mention. Polar H10 is known as the most accurate heart rate sensor in Polar’s history, and other devices like Suunto Smart Belt, Garmin HRM-Pro, 4iiii VIIIIVA, Zephyr HxM Smart HR Monitor, and COOSPO H6 also offer HRV monitoring capabilities. These devices not only provide critical health metrics but also help manage health trends.

How Does Heart Rate Variability Affect Our Bodies?

Research has shown that heart rate variability is closely related to our health and well-being. A high heart rate variability indicates a healthy balance between the sympathetic nervous system (which activates the “fight or flight” response) and the parasympathetic nervous system (which activates the “rest and digest” response). On the other hand, a low heart rate variability is associated with stress, anxiety, and other health problems. Furthermore, low heart rate variability can also be a risk factor for several serious medical conditions, including cardiovascular disease, diabetes, and depression.

How to Improve Heart Rate Variability?

Improving your heart rate variability requires a combination of lifestyle changes and medical interventions. Here are some strategies you can try:

Mind-body exercises: Activities such as meditation, deep breathing, yoga, and tai chi can help reduce stress and promote relaxation, which in turn can improve heart rate variability.
Exercise regularly: Exercise has numerous benefits for our health, including improving heart rate variability. Aim to engage in regular physical activity for at least 30 minutes a day.
Get Enough Sleep: Sleep is essential for our physical and mental well-being. Make sure to prioritize getting enough quality sleep to ensure better heart rate variability. For more Naturopathic solutions for better sleep click HERE
A healthy diet: Eating a balanced diet rich in whole foods and low in processed sugar and saturated fats can help promote healthy heart rate variability. For more articles on healthy lifestyle interventions click HERE
Medical intervention: In some cases, medical interventions may be required to improve heart rate variability. These might include medications, such as beta-blockers, or treating any underlying conditions that might be contributing to low heart rate variability.

Conclusion:

Heart rate variability is a crucial aspect of our overall health and well-being, which can be improved through lifestyle changes and medical interventions. By taking steps to reduce stress, stay active, get enough sleep, and eat a healthy and balanced diet, you can help promote a healthy heart rate variability. Additionally, if you suspect that you have an underlying medical condition, consult with your doctor to develop a personalized treatment plan. Remember, making small but consistent changes to your lifestyle can go a long way in improving your heart rate variability and overall health.

Lear more about HRV HERE

DoctorShawn

04/Dec/2023

Have you ever seen those circular bruises on the back of athletes’ shoulders and wondered how they got there? Chances are, they’re the result of a practice known as cupping. Cupping therapy is an age-old form of alternative medicine, originating from ancient Chinese and Egyptian cultures. The practice involves creating suction on the skin using cups, which pulls the skin upwards and increases blood flow to the area. This is believed to help mobilize blood flow, promoting healing and relieving muscle tension.

There are various types of cupping therapy, each with its unique benefits and applications. In this article, we’ll delve into three main types: flame cupping, vacuum cupping, and sliding cupping. We’ll explore their characteristics, benefits, scientific research backing their effectiveness, and the potential risks involved.

Flame Cupping

Flame cupping, also known as fire cupping, is the traditional method of cupping therapy. It involves soaking a cotton ball in alcohol, setting it alight, and then placing it inside a glass cup. The fire consumes the oxygen inside the cup, creating a vacuum as it cools, which causes the cup to stick to the skin and draw it upwards.

Research suggests that flame cupping can assist in pain management, inflammation reduction, and promote relaxation. A study published in PLoS ONE found that patients with chronic neck pain reported significant pain relief after undergoing flame cupping therapy.

However, there are risks associated with flame cupping, including burns, skin infection, and temporary skin discolouration. Therefore, it’s crucial to have this procedure performed by a trained professional.

Naturopathic Pain Management Cupping

Vacuum Cupping

Vacuum cupping, also called mechanical or suction cupping, uses a hand-held pump to create the suction effect instead of heat. This method offers more control over the amount of suction and will avoid the potential to cause burns.

Research indicates that vacuum cupping can be beneficial for conditions like fibromyalgia and chronic back pain. A systematic review in Evidence-Based Complementary and Alternative Medicine found that vacuum cupping significantly reduced pain in people with fibromyalgia compared to no treatment.

While vacuum cupping is generally safer than flame cupping, potential side effects include bruising, discomfort during the procedure, and minor skin irritation.

Slide Cupping

Slide cupping, or moving cupping, involves applying oil to the skin, creating suction in the cup, and then sliding the cup around the affected area. This technique is often used for treating large muscle groups and is particularly popular among athletes for recovery.

A study in the Journal of Traditional and Complementary Medicine reported that slide cupping could improve range of motion and decrease perceived muscle soreness in athletes.

Slide cupping shares similar risks with the other types, including possible skin irritation and discolouration.

How it works

The primary goal of cupping therapy is to enhance circulation, help relieve pain, remove “heat,” and pull out the toxins that linger in your body’s tissues. It’s believed that the suction from the cups lifts the skin and underlying tissues, leading to increased blood and lymph flow. This fresh influx of blood nourishes and repairs the targeted area, promoting healing and relaxation.

From a scientific perspective, cupping therapy may improve blood flow, reduce inflammation, and activate the immune system. The vacuum created by the cup stimulates the nervous system, which can increase blood circulation and reduce pain.

Conditions

Several studies suggest that cupping therapy may be beneficial for a variety of health conditions:

Chronic Pain: A systematic review of 135 studies found evidence that cupping therapy can effectively reduce chronic neck and lower back pain.
Cardiovascular Diseases: Some researchers suggest that cupping could help manage cardiovascular diseases by improving blood flow. However, more research is needed in this area.
Respiratory Diseases: Cupping is traditionally used in the treatment of respiratory diseases like the common cold, pneumonia, and bronchitis. Scientific evidence supporting this use is limited but growing.
Skin Diseases: Anecdotal evidence suggests that cupping may help with acne, herpes zoster, and other skin diseases. More rigorous studies are needed to confirm these effects.

It’s worth noting that cupping has been associated with some risks, particularly when done without proper training or hygiene. The most common side effects include bruising, skin irritation, and mild discomfort. More serious complications, such as infections or bleeding, are relatively rare but can occur, particularly with wet cupping. Additionally, cupping is not recommended for everyone, particularly pregnant women, people with bleeding disorders, or people taking blood thinners.

Check out more Naturopathic solutions to chronic pain Here

Conclusion

Cupping is an ancient therapy that has been used for centuries to treat a variety of conditions, but it remains a relatively mysterious and controversial practice in the West. While cupping has been associated with some potential benefits, including pain relief, more research is needed to fully understand its mechanisms and effectiveness. Additionally, cupping does carry some risks, particularly when done without proper training or hygiene. If you’re considering cupping as a therapy, it’s important to do your research and work with a qualified practitioner to ensure safety and effectiveness.

For more information on Cupping Click Here

DoctorShawn

21/Nov/2023

As we age, our bodies undergo several changes that are influenced by various factors like diet, exercise, stress, and other underlying conditions. One such condition that requires continuous monitoring is blood pressure. High blood pressure or hypertension is a common problem among adults across the globe, and it can lead to several health complications that can be fatal if left untreated. That’s why it’s important to keep a close eye on your blood pressure readings. But how often should you check your blood pressure? Let’s find out.

Age Matters

Your age plays a crucial role in determining how often you should check your blood pressure. According to the American Heart Association, adults above 40 with a history of high blood pressure or other underlying health conditions like diabetes should check their blood pressure readings at least once every year. However, if you’re above 65, you should check your blood pressure every six months to a year. Monitoring blood pressure levels regularly can help you identify and manage any changes that could lead to severe health complications.

For more articles on healthy lifestyle Click Here

Your Health Condition

Apart from age, your overall health also determines how often you should check your blood pressure. If you have a history of high blood pressure or any underlying health conditions like diabetes, kidney disease, or heart disease, it’s important to monitor your blood pressure readings more frequently. You should discuss with your doctor about a monitoring schedule that’s tailored to your health needs and risks. Personally I like to recommend that patients check their blood pressure in the morning, afternoon and evening everyday for 1 week. They then take the average for all three times of day. This gives a very accurate sense of where your blood pressure is at.

Lifestyle Habits

Your lifestyle habits also play a crucial role in regulating your blood pressure. If you’re someone who’s prone to stress, consumes a high salt diet, or indulges in alcohol frequently, you may need to monitor your blood pressure readings more often. Similarly, if you have a sedentary lifestyle with little or no physical activity, you should check your blood pressure more frequently as well. In such cases, your doctor may advise you to monitor your blood pressure levels every 3-6 months.

Medications

If you’re taking blood pressure medication to manage hypertension, your doctor may advise you to check your blood pressure levels more frequently. Generally, doctors recommend monitoring blood pressure 30 minutes before taking your medication to determine its effectiveness. Afterward, you may need to take your blood pressure levels every few days or weeks, depending on your health condition.

Personal Preference

Lastly, your personal preference also plays a crucial role in determining how often you should check your blood pressure. If you’re someone who’s prone to anxiety or panic attacks, monitoring your blood pressure too frequently may cause more harm than good. In such cases, it’s important to discuss your monitoring schedule with your doctor and settle on a schedule that works best for you.

Conclusion:

Monitoring your blood pressure levels is an essential step in keeping hypertension and other health complications at bay. However, the frequency of monitoring your blood pressure levels depends on various factors like age, health condition, lifestyle habits, and personal preference. Speak to your doctor to come up with a monitoring schedule that’s tailored to your health needs and risks. Remember, high blood pressure is a silent killer, so it’s better to be safe than sorry.

For more on Blood Pressure Monitoring Click Here

DoctorShawn

29/Aug/2023

In this modern and fast-paced world, we often forget to stop and appreciate nature. We are always in a rush to complete our to-do lists, and we hardly have time to relax and enjoy the beauty around us. But what if we told you that taking a simple walk in the woods could make a significant impact on your mental and physical health? Yes, you read that right. It’s called “forest bathing,” and it’s a Japanese practice that involves immersing oneself in nature and engaging with all the senses. So, let’s dive into the world of forest bathing and learn why science says it’s good for you.

Shinrin-yoku

The idea of forest bathing (“Shinrin-yoku” in Japanese) began in the 1980s and focuses on mindfulness-awareness exercises that use trees and other natural elements to help people relax and recharge. According to research, trees and plants produce an organic compound called phytoncides that help protect them from insects, diseases, and other harmful organisms. When we breathe in these compounds, they enter our bodies, which could enhance our immune system, reduce stress, and improve our overall well-being.

Health Benefits

Apart from scientific benefits, forest bathing has many other advantages. Studies have shown that spending time in nature can lower blood pressure, reduce depression, improve sleep quality and cognitive function, and boost immune response. Moreover, sensory activities like meditating and practicing yoga in the woods, smelling the aroma of trees, listening to the sound of birds, and seeing the sunset through the branches, increase feelings of happiness, calmness, and contentment.

Doing it right

Forest bathing doesn’t have to be an expensive getaway or require any special equipment. It’s as simple as going for a walk in the park or a local trail. However, to fully experience the benefits of forest bathing, it’s best to unplug and be present in the moment. Leave your phone or camera behind, wear comfortable clothing, and let yourself wander aimlessly. Be curious and notice the shapes, textures, colors, and sounds around you. Touch the bark of a tree, smell the wildflowers, and listen to your inner voice.

If you’re thinking of trying forest bathing, it’s essential to follow some guidelines. Firstly, choose a safe and accessible place, preferably without many visitors. Ensure you have enough water and snacks if needed. Wear sunscreen and insect repellent, especially in the summer season. And lastly, be respectful of nature and avoid littering.

Don’t know where to start? Worried about getting lost? AllTrails is a great tool that will allow you to explore hiking trails all around the world with maps, guides, and tracking.

In conclusion, forest bathing is a natural way to improve your overall wellness. It offers various health benefits while allowing you to reconnect with nature and find inner peace. It’s a simple yet effective practice that can modify our daily routine. So, next time you have a stressful day or has been glued on your screen for hours, take a break, and go forest bathing. Challenge yourself to embrace the beauty of nature and see how it positively impacts your life physically and mentally.

Looking for something to read while out in the wilderness? Check my other blog articles especially the one on Training for a Clear Mind.

DoctorShawn

08/Aug/2023

If you enjoy checking out the latest health craze on social media then you may have heard about the numerous benefits of borax. Borax, which is also known as sodium borate, is a white mineral compound that has been used for a variety of purposes for many years.

The “Borax Train”

The “borax train” is a recent trend that has emerged on TikTok, where users are claiming that consuming borax can help treat various health issues such as joint pain and swelling in the eyes and mouth. However, this trend is highly alarming and dangerous as borax is a cleaning product with no proven health benefits.

In fact, borax can be toxic and even lethal when ingested in high amounts. It can cause gastrointestinal issues, nausea, and other severe health problems. Despite these risks, some TikTok influencers are encouraging their followers to get on the ‘Borax Train’.

This blog will provide you with 5 reasons why you should not consume borax, as well as 5 perfectly safe uses for borax that you can start using today.

1. Borax is toxic:

Borax is a toxic substance that can cause serious health problems when ingested. Some of the symptoms of borax poisoning include nausea, vomiting, diarrhea, abdominal pain, and headaches. It can also cause reproductive issues, damage to the brain and kidney, and even death in extreme cases. The dangers of borax only increase when it is consumed in large quantities or over a long period of time.

2. Borax is not a food:

Despite some claims that borax is a natural and safe food additive, it is not intended for human consumption. While it may have some uses in cosmetic and household products, it is not recognized as a food or supplement by any health organizations.

3. Borax can be harmful to children:

Children are especially vulnerable to the toxic effects of borax because of their smaller size and developing bodies. Allowing children to come into contact with borax can put them at risk for serious medical problems.

4. Borax can be dangerous when handling:

Borax is also a skin and eye irritant that can cause redness, swelling, and even chemical burns when it comes into contact with the skin or eyes. It is important to always handle it with care and avoid inhaling it or getting it in your eyes or mouth.

5. Health risks during pregnancy:

Borax can be harmful to reproductive health, especially during pregnancy. It can harm the fetus and lead to developmental problems. Women who are pregnant or trying to conceive should avoid the use of borax.

Safe Uses for Borax

Despite the potential dangers of borax, there are still many great uses for this compound. Here are five safe and effective ways to use borax in your home and personal care routine:

1. All-purpose cleaner:

Borax can be used as a natural cleaning agent to clean counters, floors, and surfaces in your home. Simply mix borax with warm water, vinegar, and lemon juice to create an all-purpose cleaning solution that is both safe and effective.

2. Laundry booster:

Adding a tablespoon of borax to your laundry cycle can help eliminate tough stains and odors, leaving your clothes fresh and clean.

3. Silver cleaner:

Borax can be used as a silver cleaner by mixing it with water and vinegar to create a paste. It can remove tarnish and give back the shine to your silverware.

4. Pest control:

Borax can be used to kill ants, cockroaches, and other household pests. Simply sprinkle it in areas where pests are known to congregate.

5. Carpet cleaner:

Sprinkle borax on your carpet before vacuuming to help eliminate odors and freshen up your carpet. Borax may have some great uses when handled properly, but it is important to remember that it is not a safe substance to consume. Always be careful when handling borax and be sure to keep it out of the reach of children. If you are looking for safe and natural alternatives to borax, there are plenty of options available that can help you achieve the same great results without putting your health at risk.

DoctorShawn

01/Aug/2023

As we age, our bodies start to show signs of wear and tear. Our muscles weaken, our bones become brittle, and our metabolism slows down. However, there’s no need to accept these changes as inevitable. With the right strategies, you can become a bionic boomer – someone who defies the aging process and stays active, healthy and energetic well into your later years. In this article, we’ll explore the naturopathic exercise, diet and supplement strategies that can help you achieve this goal.

Exercise:

Exercise is crucial to maintaining a healthy body and mind, and it’s never too late to start. In fact, studies have shown that regular exercise can help to prevent and manage a wide range of age-related conditions, from heart disease and diabetes to arthritis and depression.

When it comes to naturopathic exercise, a combination of low-impact cardiovascular workouts, strength training and flexibility exercises is ideal. Some good examples include brisk walking, swimming, yoga and resistance band workouts. These forms of exercise are gentle on the joints, promote muscle strength and flexibility and improve circulation and cardiovascular health. Here’s an example of an approachable exercise routine to kickstart your bionic boomer body:

Workout Plan for the bionic boomer

Warm-Up:
- - March in Place: 5 minutes
  - Gentle Arm Circles: 10 circles forward and backward
Strength Training (2 times per week):
- - Seated Leg Extensions: 2 sets of 10 reps each leg
  - Chair Squats: 2 sets of 10 reps
  - Wall Push-Ups: 2 sets of 10 reps
  - Bicep Curls (using light weights): 2 sets of 10 reps
  - Overhead Press (using light weights): 2 sets of 10 reps
Flexibility Exercises (3-4 times per week):
- - Seated Hamstring Stretch: Hold for 20-30 seconds each leg
  - Standing Quadriceps Stretch: Hold for 20-30 seconds each leg
  - Overhead Tricep Stretch: Hold for 20-30 seconds each arm
  - Chest Stretch: Hold for 20-30 seconds
Cardiovascular Exercise (150 minutes per week, as recommended by the American Heart Association¹):
- - Walking, swimming, cycling, or any other low-impact cardio activity that can be done safely and comfortably. Aim to reach the target heart rate.
Balance and Stability (daily):
- - Heel-to-Toe Walk: 2 sets of 10 steps
  - Single-Leg Stands: Hold for 10 seconds each leg

Diet:

What you eat is just as important as how active you are when it comes to staying healthy and energetic in your later years. A balanced, whole-foods-based diet that’s rich in fruits, vegetables, lean proteins and healthy fats can help to reduce inflammation, boost cognitive function and promote heart and brain health.

Naturopathic principles recommend avoiding processed foods, refined sugars and artificial additives, and instead focusing on whole foods that are rich in antioxidants, vitamins, and minerals. Some good options include leafy greens, nuts and seeds, wild-caught fish, and high-quality grass-fed meats. Here’s an example of a dietary program for the aspiring bioic boomer:

Diet Composition for the bionic boomer:

Proteins: They are essential for muscle repair and growth. Include lean meats like chicken, turkey, fish, eggs, and plant-based proteins like lentils, chickpeas, and tofu in your diet.
Healthy Carbohydrates: Whole grains, fruits, and vegetables should be your primary source of carbohydrates. They provide energy and are rich in fiber, which aids digestion.
Fats: Focus on healthy fats such as avocados, nuts, seeds, and olive oil. They help with the absorption of vitamins and are essential for brain health.
Calcium and Vitamin D: These nutrients are crucial for bone health. Dairy products, fortified plant milks, leafy green vegetables, and fatty fish are good sources.
Omega-3 Fatty Acids: These can help support joint health. Sources include fatty fish, flaxseeds, and walnuts.

Meal Suggestions for the bionic boomer:

Breakfast: Greek yogurt with mixed berries and a sprinkle of chia seeds.
Mid-Morning Snack: A handful of almonds and an apple.
Lunch: Grilled chicken salad with plenty of colorful veggies, dressed with olive oil and lemon juice.
Afternoon Snack: Carrot and cucumber sticks with hummus.
Dinner: Baked salmon with quinoa and steamed broccoli.
Evening Snack: A small bowl of mixed fruit.

Eating Schedule: Aim for three balanced meals and two to three small snacks per day to keep your metabolism active and prevent overeating at meal times.

Coping with Cravings and Cheat Meals: It’s natural to have cravings. Instead of fighting them, find healthier alternatives that satisfy your cravings. For instance, if you’re craving something sweet, try having a piece of dark chocolate or a fruit instead of a sugar-laden dessert. Allow yourself a cheat meal once a week to enjoy your favorite foods in moderation.

Long-Term Maintenance and Lifestyle Changes:

Regular Exercise: Incorporate both strength training and cardiovascular activities into your routine.
Hydration: Drink plenty of water throughout the day.
Sleep: Ensure you get 7-9 hours of quality sleep every night.

Remember, it’s essential to consult with a healthcare professional before making major changes to your diet, especially if you have any pre-existing conditions.

Supplements:

While a healthy diet is the foundation of good health, sometimes we need an extra boost in the form of supplements. A naturopathic practitioner can help you identify the supplements that are right for your specific needs, depending on factors such as your age, gender, medical history, and lifestyle.

Some popular naturopathic supplements for promoting vitality and wellness in later years include omega-3 fatty acids, vitamin D, and antioxidants like CoQ10 and resveratrol. These supplements can help to reduce inflammation, improve cognitive function, and support brain and heart health.

Mind-body Techniques:

In addition to exercise, diet and supplements, mind-body techniques can also play an essential role in promoting wellness and vitality in later years. Practices like meditation, deep breathing, and tai chi can help to reduce stress, improve sleep, and promote mental clarity.

Conclusion:

Aging is a natural part of life, but it doesn’t have to mean a decline in health and wellbeing. With the right naturopathic strategies, you can unleash your inner bionic boomer and stay active, healthy and energetic well into your later years. By embracing a balanced, whole-foods-based diet, regular exercise, targeted supplements and mind-body practices, you’ll be able to reduce inflammation, improve cognitive function, prevent illness and feel youthful for years to come. So why wait? Start your bionic boomer journey today!

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