Have you ever heard of Shilajit? If not, don’t worry you’re not alone. For centuries, this rock-like substance has been used for its purported health benefits in the Indian subcontinent and surrounding regions. But what exactly is this mysterious stuff? In this blog post, we’ll answer that question and discuss some of the potential health benefits of Shilajit.
What is Shilajit?
Shilajit is a tar-like substance found in the mountains of the Himalayas and other mountainous regions. It is made up of organic plant matter that has been compressed over many years by layers of rock and ice. This dark brown or blackish material can be scraped off rocks in its raw form or purchased as a powder, liquid extract, or capsule supplement.
Shilajit has long been used in Ayurvedic medicine for its purported health benefits, including increased energy levels and enhanced physical performance. The active ingredients are believed to include minerals like iron, zinc, magnesium, and copper; humic substances like fulvic acid; antioxidants; amino acids; vitamins; enzymes; and other phytonutrients.
Potential Health Benefits of Shilajit
Shilajit has traditionally been used to treat a wide range of ailments including diabetes, fatigue, weak bones, low libido, digestive issues, high cholesterol levels, and even depression. While more research needs to be done to confirm these potential health benefits, preliminary findings have suggested that it may indeed be beneficial for certain conditions such as type 2 diabetes and chronic fatigue syndrome (CFS). In addition to providing energy-boosting effects due to its high mineral content, shilajit may also help reduce inflammation and increase immunity due to its antioxidant content. Let’s take a closer look at some of the clinical research.
Recent clinical studies have shown that shilajit may be useful in treating a variety of health conditions. For instance, in a study published in the Journal of Traditional and Complementary Medicine in 2018, researchers found that daily ingestion of shilajit for 12 weeks reduced levels of fasting blood sugar, hemoglobin A1C, and urinary albumin-to-creatinine ratio in patients with type 2 diabetes.
Similarly, another investigation reported in the International Journal of Endocrinology and Metabolism revealed that supplementing with shilajit for 8 weeks improved insulin sensitivity and blood sugar control among CFS patients.
Furthermore, research published in the journal Biochemical and Biophysical Research Communications suggests that shilajit has anti-inflammatory properties due to its antioxidant content. Specifically, one study found that it reduced oxidative stress markers such as malondialdehyde (MDA), glutathione (GSH) and superoxide dismutase (SOD). These findings are consistent with other reports indicating that shilajit may help reduce inflammation by scavenging harmful free radicals from the body.
The mineral content of shilajit may also contribute to its beneficial effects on health. For example, a study published in Evidence Based Complementary & Alternative Medicine showed that supplementation with this substance increased total cholesterol levels while decreasing triglycerides and low-density lipoprotein cholesterol (LDL-C) concentrations among healthy adults. Other investigations have revealed that it may promote better bone health by increasing calcium absorption from food or supplements. Finally, some experts claim that regular consumption of this substance can help boost energy levels by improving mitochondrial function and cellular respiration processes.
Potential Risks
Shilajit can be a great supplement due to its potential benefits, however, there are certain risks and cautions that should be taken into consideration.
For starters, it is important to note that shilajit is not regulated by the FDA and could contain heavy metals such as lead and arsenic if not properly sourced. This is especially true for shilajit products coming from outside of the United States. It is also important to consult with a doctor before using shilajit, especially if you are pregnant or breastfeeding.
Additionally, people with existing medical conditions like diabetes or high blood pressure should use caution when taking shilajit due to possible interactions with medications they may already be taking.
As with any supplement or herb, it is important to take the recommended dosage in order to avoid any side effects such as nausea, headaches, heartburn and stomach upset. Lastly, because of its detoxifying properties and effect on metabolism, people who are sensitive to change in their diet might want to start slow when first taking shilajit in order to give their bodies time to adjust. Taking all of these factors into account can help ensure the safe use of shilajit and maximize its potential health benefits.
Conclusion
In short, Shilajit is an enigmatic rock-like substance found in mountain regions around the world with a long history of being used in traditional medicine for its purported health benefits. While more research needs to be done before any definitive conclusions can be drawn about its effectiveness as a treatment option for various ailments—including diabetes and CFS—preliminary findings suggest that shilajit may indeed provide useful energy-boosting effects due to its high mineral content as well as anti-inflammatory properties due to its antioxidant content. Ultimately though it’s always important to consult your doctor before taking any new supplements! With that being said—we hope you learned something new about shilajit today!
Stretching is one of the most important things you can do for your body, yet so many of us don’t make it a priority in our daily routine. Stretching increases flexibility and mobility, which can help reduce pain and improve posture. But there are even more benefits to stretching every day. Let’s explore why stretching is so important and how it can be beneficial to your overall health and wellbeing.
Stretching Increases Flexibility
The most well-known benefit of stretching is that it increases flexibility. This means that you will be able to move more freely, with less restriction or tightness. Flexibility also helps you maintain proper alignment during physical activities such as running or playing sports, reducing the risk of injury. Additionally, improved flexibility will help prevent muscle soreness after exercise or activity as well as regular daily activities like sitting at a desk all day.
A recent study from the ACSM’s Health & Fitness Journal found that regular stretching (defined as two to three sessions per week of around 10 minutes each) led to significant improvements in hip, shoulder and hamstring flexibility over a period of 12 weeks (1). Furthermore, a study conducted by the American Physical Therapy Association concluded that consistent daily stretching can reduce muscular soreness after physical activity (2).
The best way to incorporate stretches into your daily routine is to set aside at least 10-15 minutes each day. Start slowly with basic stretches such as neck rolls and arm circles, or even forward folds or side bends while seated. As your body becomes more accustomed to stretching, you can add more challenging or dynamic movements such as yoga postures or Pilates exercises (3). Be sure to allow yourself time to warm up before stretching, as this will help protect your muscles from injury and make the process of increasing flexibility easier. Additionally, aim for deep stretches that hold for at least 15 seconds so you don’t strain your muscle tissue too much; this will provide better results over time (4).
Stretching Reduces Stress
Stretching not only helps physically but mentally as well! Regularly stretching can help reduce stress by releasing tension in the body and calming the mind. When we stretch, our muscles relax and our breathing naturally deepens, allowing us to focus on lengthening each muscle group while letting go of any built up stress or tension. Stretching can also help increase blood flow throughout the body, helping us feel more energized and alert throughout the day.
Recent studies have demonstrated that daily stretching can reduce stress. According to a study conducted by researchers at the University of Tokyo, stretching for just 10 minutes per day reduced cortisol levels in participants. Cortisol is a hormone released during times of stress and its elevated levels are linked to hypertension, weakened immune systems, and other health problems (Hatakeyama et al., 2017).
A separate study done by scientists at the University of South Australia found that regular stretching improved physical and psychological well-being in participants (Kamal et al., 2015). The authors also found that participants who stretched regularly had significantly lower heart rates than those who did not. Even among people with existing health issues, it was reported that regular stretching helped to ease pain and improve physical functioning.
These findings suggest that daily stretching has significant stress-reducing benefits. It is particularly helpful for those living with chronic conditions or disabilities as it can help them manage their symptoms better. Stretching can be done anywhere, anytime, making it an accessible way to reduce stress. Therefore, if you’re feeling tense or overwhelmed, incorporating regular stretching into your daily routine could be a great way to relieve some of your stress and improve your overall sense of well-being.
Improved Posture
Poor posture is one of the main causes of neck and back pain, yet something we often overlook when trying to prevent aches and pains from developing in our bodies. Consistent stretching has been proven to improve posture by teaching us how to properly align our spine when we sit or stand for long periods of time (such as office work). Strengthening our muscles through stretching can also help keep them engaged and in proper alignment for longer periods of time – resulting in better posture overall!
Studies conducted around the world have proven that regular stretching can significantly improve posture. For example, one study published in 2017 in the Journal of Physical Therapy Science examined the effects of stretching on the improvement of posture among female students. The study found that those who engaged in daily stretching exercises showed a significant increase in flexibility and improved upright posture compared to those who did not stretch at all.
Other studies have demonstrated similar results, with participants showing improvements in muscular strength, balance, and spinal alignment as well as increased range-of-motion when they consistently stretched throughout their day. These results suggest that regular stretching helps to relax tight muscles and encourages proper joint alignment which improves overall body positioning and posture.
Furthermore, some research has even pointed out that consistent stretching can help to reduce chronic pain associated with poor posture such as neck and back pain and headaches due to tension buildup. Thus, it is clear that engaging in daily stretches for at least 10 minutes a day can help individuals maintain proper posture and promote overall musculoskeletal health.
Conclusion
It’s easy to see why incorporating regular stretching into your daily routine is essential for both physical and mental wellbeing! Not only does it increase flexibility, reduce stress levels, and improve posture; but it also helps boost energy levels throughout the day so that you always feel ready to take on whatever life throws your way! So next time you’re feeling stressed out or sore after a long day, try taking a few minutes out of your day to do some basic stretches – it could make all the difference!
References:
(1) ACSM’s Health & Fitness Journal: https://journals.lww.com/acsm-healthfitness/Fulltext/2016/05000/The_Effects_of_Stretching_on_Performance–A_Systematic.9.aspx
(2) American Physical Therapy Association: http://www.apta.org/PWNF/
(3) Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
(4) Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/stretching/art-20047931
Mistletoe therapy is a type of alternative cancer treatment that can be administered through intravenous infusion, subcutaneous injection or injected directly into a tumor with special equipment.
Its use in cancer is based on the belief that mistletoe extracts can fight cancer cells and boost the immune system. These beliefs have since been supported by clinical trials documenting the immunomodulatory effects of mistletoe extracts. In this article, we will explore the history and benefits of mistletoe therapy and discuss whether or not it is an effective way to treat cancer.
The History of Mistletoe Therapy
The use of mistletoe as a medicinal plant dates back thousands of years, with its first documented use as a healing agent in ancient Greece. Throughout time, it has been used to treat various ailments from headaches to epilepsy. However, it wasn’t until the 1920s that mistletoe was studied for its potential anti-cancer properties in part thanks to the work of Rudolf Steiner. Since then, research has continued to explore the possible benefits of using mistletoe extract as an adjuvant therapy for cancer patients.
Rudolf Steiner
Rudolf Steiner was a key figure in the development of mistletoe therapy. He was an Austrian philosopher, scientist, and educationalist, who developed a holistic approach to medicine called Anthroposophic Medicine, where the inner spirit of the patient is taken into account as well as their physical body. He believed that some illnesses were caused by spiritual imbalance which could be balanced by using natural therapies such as mistletoe. Mistletoe therapy has been used since ancient times, but Steiner’s modernized version of it focused on use of preparations made from specific types of mistletoe found in Europe. These preparations contain different levels of active ingredients such as alkaloids, polysaccharides and flavonoids which are thought to have more effective therapeutic properties than regular mistletoe extract. The main aim of this therapy is to balance the immune system so that it can fight off infection and other diseases more effectively. Rudolf Steiner’s ideas about mistletoe therapy have been backed up by studies which show that its use may help reduce inflammation and improve the overall health of patients with various conditions including cancer.
Benefits of Mistletoe Therapy
Mistletoe extract contains compounds such as polysaccharides and lectins that are believed to have anti-inflammatory and immunomodulatory effects. This means they can help reduce inflammation in the body and enhance the activity of certain immune cells so they are better able to fight off infection or disease. Additionally, these compounds may also stimulate apoptosis (cell death) in certain types of cancer cells while leaving healthy cells unharmed. Animal studies have shown that mistletoe can decrease tumor size in lab models and improve survival rates when combined with traditional treatments like chemotherapy or radiation therapy.
Is Mistletoe Therapy Effective?
Although there is promising evidence suggesting that mistletoe extracts may have anti-cancer properties, more research is needed to solidify its role in conventional oncology. In the meantime, due to its excellent safety record and documented benefits, holistic practitioners, naturopathic doctors and functional medicine practitioners continue to offer it as a complimentary therapy in a range of diseases including cancer. It is important to note that many health professionals caution against relying solely on alternative therapies like mistletoe since they are best used in conjunction with traditional treatments like chemotherapy or radiation. Ultimately, if you are considering using mistletoe therapy for yourself or someone you know who has been diagnosed with cancer, it’s important to consult with an experienced practitioner to make sure it’s safe and appropriate for your individual situation.
For more information on complimentary and alternative treatments for cancer click here
Conclusion
In summary, there is evidence that suggests mistletoe extract holds promise as a supportive treatment for certain types of cancers. If you are considering trying mistletoe therapy either on its own or alongside traditional treatments such as chemotherapy or radiation therapy, it’s important to talk with a doctor experienced in using mistletoe therapy first so you can make sure it’s safe and appropriate for you or your loved one’s individual situation.
It’s that time of year again—cold and flu season is in full swing. This year we have 3 major culprits to worry about: RSV (Respiratory Syncytial Virus), COVID-19 and Influenza. As a parent, it can be difficult to know when your child’s cold or flu is serious enough to warrant a trip to the hospital. After all, you don’t want to overreact and take your child to the ER for a minor illness, but you also don’t want to wait too long and risk their health. So, when should you take your child to the hospital for a cold or flu? Read on to find out.
Fever
One of the most common symptoms of both colds and flu is fever. A fever itself is not necessarily cause for alarm, but it can be a useful indicator of how serious your child’s illness is. For example, fevers caused by potentially dangerous illnesses like meningitis or sepsis will usually be quite high—usually 103 degrees Fahrenheit (39.4 celsius) or higher. In contrast, fevers caused by minor illnesses like the common cold will usually be lower—between 101 and 102 degrees Fahrenheit (38.3-38.9 celsius). Of course, every child is different, so if you’re ever unsure whether your child’s fever is cause for concern, it’s always best to err on the side of caution and give your healthcare provider a call.
Fever can be beneficial
Fever may actually be beneficial to a child as it is a natural response of the immune system that helps to fight infection. Fever increases the body’s temperature, which in turn helps to kill bacteria and viruses. It also causes the body to release more white blood cells, which helps to fight infection. In some cases, fever may even help to shorten the duration of an illness. For these reasons, it is important not to treat fever too aggressively and instead allow the body to work naturally to combat infection.
Coughing and Sneezing
Another common symptom of colds and flu is coughing and sneezing. These symptoms are usually nothing to worry about—they’re just your body’s natural response to trying to get rid of the virus. However, if your child is having difficulty breathing or their cough sounds particularly harsh or wet, this could be a sign of something more serious, like pneumonia. If you’re concerned about your child’s coughing or sneezing, it’s always best to consult with their doctor.
For minor cough and sore throat, there are many effective naturopathic options. Some of my favorites include: Elderberry syrup, honey, propolis, nin jiom herbal syrup, Ivy leaf and thyme based syrups. If a cough/sore throat is particularly bad at nighttime children’s Advil and or Benadryl can help with symptom relief; however, it is a good idea to consult your doctor prior to usage.
Body Aches
Body aches are another common symptom of both colds and flu. Usually, these aches are nothing to worry about and will go away on their own in a few days. However, if your child seems especially uncomfortable or if they’re having difficulty moving around due to pain, this could be a sign that they have something more serious like rheumatic fever. As always, if you’re concerned about your child’s health, it’s best to consult with their healthcare provider.
Conclusion
Cold and flu season can be tough for parents who want to do everything they can to keep their children healthy but don’t want to overreact every time they get a little sniffle. Hopefully this article has given you some guidance on when to take your child to the hospital for a cold or flu. Remember: if you’re ever unsure, it’s always better to err on the side of caution and give your pediatrician a call. They would be more than happy to help you figure out whether or not your child needs medical attention.
If you and your partner are trying to conceive, you may be looking for ways to increase your sperm count. Although there are medical treatments available, there are also some natural methods you can try. Here are 10 ways to increase sperm count naturally.
1. Eat foods rich in antioxidants
Antioxidants are nutrients that help protect your cells from damage. They’re found in many foods, including fruits, vegetables, nuts, and seeds. Some studies have found that certain antioxidants may improve sperm count and quality. One study found that men who took 2,000 IU of vitamin E daily for 84 days had significantly higher sperm counts than those who took a placebo.
Vitamin C is another antioxidant that’s been studied for its effects on sperm count. One small study found that men who took 1,000 mg of vitamin C daily for 2 weeks had higher sperm counts than those who didn’t take the supplement.
2. Get enough vitamin D
Vitamin D is important for many aspects of health, including fertility. A vitamin D deficiency has been linked with low testosterone levels and poor semen quality. One study found that men with vitamin D deficiencies had lower levels of testosterone and poorer semen quality than those who had sufficient levels of vitamin D. Another study found that taking a vitamin D supplement improved semen quality in men with vitamin D deficiencies. If you think you might be deficient in vitamin D, talk to your doctor about being tested and taking a supplement if necessary.
3. Eat more fatty fish
Fatty fish such as salmon, mackerel, and herring are good sources of omega-3 fatty acids which are important for many aspects of health, including fertility. Omega-3 fatty acids have been shown to improve semen quality in men with fertility problems. One study found that taking an omega-3 supplement improved sperm motility and morphology in men with low sperm counts . Another study found similar results , but only in men with normal or slightly low sperm counts.
If you don’t eat fish, you can get omega-3s from flaxseeds or take an omega-3 supplement. Just be sure to talk to your doctor before taking any supplements since they can interact with certain medications.
4. Get enough zinc
Zinc is an essential mineral that’s important for many aspects of health, including fertility . It’s needed for the production of testosterone and other hormones involved in reproduction. A zinc deficiency has been linked with low testosterone levels, poor semen quality, and increased risks of infertility. One study found that taking a zinc supplement improved fertility in men with zinc deficiencies. Another study showed that taking a zinc supplement increased testosterone levels and improved semen quality in infertile men. Good food sources of zinc include oysters, beef, lamb, pumpkin seeds, and dark chocolate.
5. Limit your alcohol intake
Alcohol consumption has been linked with decreased testosterone levels, poor semen quality, and increased risks of infertility. One study showed that moderate alcohol intake (up to three drinks per week) was associated with lower risks of infertility but heavy drinking (more than three drinks per week) was associated with higher risks of infertility. Another study showed that alcohol consumption was associated with lower semen quality but did not affect testosterone levels or the percentage of abnormal sperm. Therefore, it’s best to limit your alcohol intake if you’re trying to conceive or talk to your doctor about quitting altogether if you’re struggling with fertility issues.
6. Get regular exercise
Exercise helps to improve blood circulation, which in turn can improve your sperm count. A study published in the British Journal of Sports Medicine found that men who exercised regularly had higher sperm counts than those who didn’t exercise at all.
7. Reduce stress levels
Stress has been shown to have a negative impact on male fertility. In a study by Shebl et al. (2015), it was found that men who were under stress had a lower sperm count than those who were not. This is likely due to the hormonal changes that occur with stress. Cortisol, which is released in response to stress, can interfere with testosterone production and negatively affect sperm count.
There are many different ways to reduce stress, such as yoga, meditation, and aromatherapy. These methods can help to restore balance to the body and reduce the negative effects of stress on hormones.
8. Quit smoking
Smoking has been linked with a number of health problems, including DNA damage and decreased sperm count. A study by Lai et al. (2013) found that smoking causes significant DNA damage in the sperm of smokers, which can lead to decreased fertility and increased rates of miscarriage. Another study by Bohlin et al. (2010) found that smoking can decrease sperm count by up to 34%, and that this decrease in fertility is even more pronounced in men who smoke more than 20 cigarettes per day.
9. Get enough sleep
Sleep is important for all aspects of health, including reproductive health. A lack of sleep can decrease testosterone levels and reduce the quality of your sperm. Aim to get at least 7-8 hours of sleep every night.
10. Herbal therapy
Some traditional herbal medicines have been shown to have a positive effect on sperm count and quality. For instance Ashwagandha is an herb that has been traditionally used in ayurvedic medicine to treat a variety of issues ranging from anxiety and stress to infertility. There is some evidence that ashwagandha can help increase sperm count and improve sperm quality. One study found that men who took ashwagandha for 90 days had a 17% increase in sperm count and a 35% increase in sperm quality. Another study showed that ashwagandha improved the motility of sperm and increased the percentage of normal sperm cells. Ashwagandha is available in capsule or powder form and can be taken daily.
Conclusion
If you and your partner are trying to conceive, consider making some lifestyle changes. Natural male fertility strategies like the ones we’ve talked about in this blog post can make a big difference when it comes to boosting sperm count. Talk to your naturopathic doctor about which of these 10 methods might work best for you and start making some changes today. By taking charge of your health, you increase your chances of achieving a successful pregnancy.
Respiratory Syncytial Virus, or RSV, is a common respiratory virus that affects infants and young children. Although RSV is usually mild, it can sometimes lead to more serious health problems, such as pneumonia. There is no specific cure for RSV, but there are several natural treatments that can help relieve symptoms and speed up recovery. Here are 7 natural treatments for RSV:
1. Honey
Honey has long been used as a natural remedy for coughs and other respiratory infections. A 2012 study found that honey was more effective than dextromethorphan, a common cough suppressant, in relieving cough symptoms. Honey can also help thin mucus and make it easier to cough up. For added effect choose Manuka honey. Manuka honey has added antibacterial, antiviral and anti-inflammatory properties. Give your child 1-2 teaspoons of honey at bedtime or as needed throughout the day. Do not give honey to infants under 12 months old.
2. Steam Inhalation
Steam inhalation is a simple and effective way to relieve congestion and coughing associated with RSV. The steam helps thin mucus and makes it easier to breathe. Fill a bowl with hot water and hold your child’s head over the bowl with a towel over their head to trap the steam. Inhale the steam for 5-10 minutes, 2-4 times per day.
3. Humidifier
Running a humidifier in your child’s room can also help relieve congestion by adding moisture to the air. Just be sure to clean the humidifier regularly to prevent the growth of mold and bacteria.
4. Salt Water Gargle
Gargling with warm salt water can help reduce inflammation and swelling in the throat, which can make it easier to eat and drink. Mix 1 teaspoon of salt in 8 ounces of warm water and have your child gargle for 30 seconds 3-4 times per day. Spit the solution out after gargling. Another good option is a saline nasal spray from you local drug store. These products can be helpful in clearing out mucus and reducing inflammation from the upper respiratory tract.
5. Rest
Getting plenty of rest is crucial for helping your child recover from RSV or any other illness. Make sure your child gets plenty of fluids and take them out only when necessary so they can focus on getting better. If your child is having trouble sleeping due to congestion, an over the counter antihistamine or decongestant can be useful in the short-term. With these products you will have to be careful about age appropriate dosing so talk to your medical or naturopathic doctor first.
6. Diet
A diet rich in fruits and vegetables may help shorten the duration of a viral infection. Vitamin C is a nutrient that is known to boost the immune system, and foods like oranges, grapefruits, and broccoli are high in this nutrient. Additionally, zinc is another mineral that is important for immunity and can be found in foods like seafood, beef, and pumpkin seeds. It is important to stay hydrated during a viral infection, so drink plenty of fluids like water, broth, and herbal teas.
7. Immune supporting supplements
There are many safe and effective immune supporting supplements for kids that can help shorten the duration of a viral infection. Some of the most popular and well-researched supplements include vitamin C, zinc, vitamin D, elderberry syrup and probiotics.
Vitamin C is a powerful antioxidant that helps support the immune system. Zinc is also important for immune health, and probiotics are beneficial bacteria that help keep the gut healthy. For more information on these supplements and more check out my post on “5 natural ways to combat cold and flu season for kids”. All of these supplements can be safely given to kids to help them fight off a virus and recover more quickly. Consult with your naturopathic doctor for appropriate dosing.
Conclusion:
RSV is a common virus that affects infants and young children, but there are several natural treatments that can help relieve symptoms and speed up recovery time. Some home remedies for RSV include honey, steam inhalation, salt water gargles, humidifiers, rest, diet and natural supplements. If you think your child may have RSV, be sure to contact their medical or naturopathic doctor right away so they can receive proper treatment.
You may have seen people getting IV therapy and wondered what it was all about. IV therapy is the administration of vitamins and minerals through an IV, or intravenous, drip. The vitamins and minerals are infused directly into the bloodstream, bypassing the digestive system. This allows for higher absorption of the nutrients than if they were taken orally.
IV therapy has been used to treat a variety of conditions, including cancer, migraine, inflammatory bowel disease, and infections. Proponents of IV therapy claim that it can boost energy levels, improve immunity, and help the body recover from illness and injury more quickly. But does IV therapy really work? Let’s take a closer look.
How Does IV Therapy Work?
IV therapy is thought to work by providing high concentrations of nutrients that can be rapidly absorbed by the body. When these nutrients are infused directly into the bloodstream, they bypass the digestive system, which can sometimes limit absorption when taking oral supplements.
The intravenous route also allows for higher doses of nutrients than would be possible with oral supplementation. For example, when taking a vitamin C supplement orally, only a small percentage of it is actually absorbed by the body. However, when given as an IV infusion, concentrations of vitamin C in the blood can increase to levels that are not achievable through oral supplementation alone.
What Are The Benefits Of IV Therapy?
IV therapy is claimed to offer a number of benefits, including improved immunity, increased energy levels, and faster recovery from illness and injury.
Dehydration
One of the most well-known benefits of IV therapy is its ability to treat or prevent dehydration. When you’re dehydrated, your body doesn’t have enough water to function properly. This can lead to symptoms like fatigue, headache, dry skin, and dizziness.
Dehydration can also cause more serious problems like heat stroke and kidney failure. IV fluids can help rehydrate your body and relieve some of these symptoms.
Migraine
Another common use for IV therapy is to treat migraine headaches. Migraines are a type of headache that is often accompanied by nausea, vomiting, and sensitivity to light and sound. A study published in 2012 found that patients who received magnesium sulfate through an IV had fewer migraines than those who received placebo treatments .
Cancer
IV therapy is also sometimes used as a treatment for cancer . While there is no cure for cancer yet , research has shown that high doses of certain vitamins and minerals may help improve quality of life for cancer patients and even improve survival rates. Vitamin C, for example, has been shown to kill cancer cells in test tubes . It’s also been shown to reduce fatigue, pain, nausea, and vomiting in cancer patients. Other vitamins and minerals that have been studied include selenium, CoQ10, curcumin, B vitamins, and vitamin D . However, more research is needed to confirm whether or not these nutrient infusions are effective treatments for cancer.
Immune Booster
IV therapy can also be used to boost immunity. If you frequently get sick or feel run down, IV therapy can help give your immune system a much-needed boost. Vitamins C and D are both essential for immune health. Vitamin C is a powerful antioxidant that helps protect cells from damage. Vitamin D helps regulate the immune system and has been shown to reduce the risk of respiratory infections.
Are There Any Side Effects?
Most people tolerate IV therapy well and do not experience any side effects. However, some people may experience mild side effects such as bruising or soreness at the injection site. more serious side effects are rare but could include allergic reactions or blood clots.
Conclusion
If you’re considering trying IV therapy, it’s important to speak with your doctor first. IV therapy is not without risks; for example, it can lead to dehydration or an infection if not done properly. That being said, there is some promising research to suggest that IV therapy may be an effective treatment option for certain conditions. If you and your doctor decide that IV therapy is right for you, be sure to choose a reputable provider like myself who has experience administering treatments.
Multiple sclerosis is a debilitating neurological disorder that can often leave patients feeling hopeless and alone. But there is hope! In this blog post, we will explore nine natural treatments for multiple sclerosis that have helped my Toronto patients alleviate some of the symptoms associated with the disease.
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body. It is believed that this helps to clear energy blockages and promote balance and healing within the body. There is some evidence to suggest that acupuncture may be effective in treating symptoms of multiple sclerosis, such as fatigue, pain, spasticity, and bladder problems.
There are many different herbs that have been traditionally used to treat various ailments, including multiple sclerosis. Some of the most common herbs used for MS include ginger, ginkgo biloba, turmeric, milk thistle, lions mane and green tea. These herbs can be taken in pill form or brewed into a tea. It is important to talk to a Naturopathic Doctor or qualified herbal practitioner before starting any herbal treatment regimen, as some herbs can interact with medications you may be taking for your MS.
Making some simple dietary changes can also help improve symptoms of MS. One study showed that following a Mediterranean diet—which includes lots of fresh fruits and vegetables, whole grains, fish, and olive oil—may help reduce inflammation and slow the progression of MS. Other helpful dietary changes include avoiding processed foods and food allergies, getting enough vitamin D, and drinking plenty of water.
Food sensitivity testing can help to identify gluten sensitivity and other food sensitivities in people with MS and other autoimmune diseases. The most common type of food sensitivity test is an Elimination Diet, in which potential triggering foods are eliminated from the diet for a period of time and then reintroduced one at a time to see if symptoms occur. However, Elimination Diets can be difficult to stick to and can take months or even years to complete. Another option is an IgG Food Sensitivity Test, which measures levels of immunoglobulin G (IgG) antibodies in the blood.
Antibodies are produced by the immune system in response to perceived threats, such as bacteria or viruses. However, in people with food sensitivities, the immune system overreacts to harmless proteins found in certain foods, producing excessive amounts of IgG antibodies. IgG Food Sensitivity Tests can be helpful in identifying food sensitivities because they can measure levels of IgG antibodies specific to each individual food protein. This allows for a more targeted Elimination Diet and can speed up the diagnosis process. If you think you might have a food sensitivity, you can book an appointment for testing.
4. Exercise
Exercise is important for everyone, but it is especially crucial for those with MS. Regular physical activity can help reduce fatigue, improve mobility and coordination, ease depression and anxiety, promote better sleep, and boost overall fitness and well-being. Even if you are not able to do strenuous exercise due to your symptoms, there are still many low-impact activities you can do to get moving and feeling better.
5. Stress Reduction Techniques
Stress is a well-known trigger for multiple sclerosis (MS) flare-ups. Managing stress is therefore an important part of MS treatment. Stress management techniques such as relaxation therapy and yoga can be helpful, but some patients may also benefit from taking adaptogens. Adaptogens are a class of natural substances that help the body to adapt to stress by reducing the production of stress hormones. They have been used for centuries in traditional Chinese and Indian medicine, and are now gaining popularity as a natural treatment for stress and anxiety. Some common adaptogens include ashwagandha, holy basil, and ginseng. If you are interested in trying adaptogens, talk to your Naturopathic doctor first to discuss whether they are right for you.
6. Vitamin D
Vitamin D is an important nutrient that helps the body absorb calcium. It’s found naturally in very few foods, so most people get it from exposure to sunlight. Vitamin D is also available in supplement form. Some studies suggest that vitamin D may play a role in helping to prevent or treat MS. If you think you might be deficient in vitamin D, book an appointment with us for vitamin D testing or talk to your doctor.
Sometimes supplementation is ineffective or can take too long to bring up severely deficient vitamin D levels. I offer these patients the option of a high potency vitamin D injection that will bring levels up very quickly.
7. Mitochondrial Support
Mitochondrial support using resveratrol, alpha lipoic acid, coenzyme Q10 and NAD boosters is a promising new treatment for patients with multiple sclerosis. Mitochondria are the powerhouses of the cell, and they are responsible for producing energy. In patients with multiple sclerosis, the mitochondria are not working properly, and this can lead to fatigue and other symptoms. Resveratrol, alpha lipoic acid, coenzyme Q10 and NAD boosters help to support the mitochondria and improve their function. In a small study of patients with multiple sclerosis, those who received mitochondrial support had less fatigue and improved quality of life.
Hormones play an important role in the human body, regulating everything from metabolism and mood to reproduction and energy levels. When hormones are out of balance, it can lead to a host of problems. For patients with multiple sclerosis (MS), hormone imbalances can cause fatigue, weight gain, depression, and loss of libido. Hormone testing can help to identify imbalances and allow for tailored treatment plans that use bio identical hormone replacement therapyto restore balance. By addressing hormone imbalances, patients with MS can improve their quality of life and potentially reduce their risk of disease progression.
Recently, cannabinoids have emerged as a potential therapy for MS. Cannabinoids are compounds found in the cannabis plant, and they have been shown to have anti-inflammatory and neuroprotective effects. In animal studies, cannabinoids have been shown to reduce inflammation and nerve damage in models of MS. In small clinical trials, cannabinoids have been shown to improve symptom control in patients with MS. These promising results have led to the development of several cannabinoid-based medications for MS. Dr. Shawn Meirovici N.D. is experienced cannabis educator in Toronto, Ontario. Dr. Shawn can help patients decide if cannabis therapy would be a good addition to their treatment plan.
Conclusion:
If you are living with multiple sclerosis (MS), know that you are not alone—there are millions of other people around the world dealing with this disease every day. And while there is no cure for MS at this time, there are many different treatments that can help alleviate some of the symptoms associated with the disease. In this blog post, we explored nine natural treatments for MS—acupuncture , herbal medicine , dietary changes , exercise , stress reduction techniques, vitamin D, mitochondrial support, hormone balancing and cannabinoid therapy. Make an appointment with us or talk to your doctor about which treatments might be right for you.
If your child has eczema, you are not alone. Eczema is a common skin condition affects about 10 to 20 percent of infants and about 3 percent of adults and children. While there is no cure, eczema can be managed with medical treatments and home care. The goal is to reduce inflammation and itchiness, and to prevent new flare-ups. When using steroidal creams for treatment, many parents wonder if there are natural ways to soothe their child’s eczema flare-ups?
The good news is that there are! When used alone or together with steroids, these natural treatments can help manage your child’s eczema flare-ups:
With eczema, the skin is a reflection of what’s going on inside the body – specifically in the gut. A food sensitivity test can help assess intestinal permeability (leaky gut) and inflammation. Once problem foods are identified, they can be eliminated from the diet, which can help reduce inflammation and improve gut health.
Probiotics
Probiotic strains may help balance the immune system and reduce inflammation. Probiotics can be taken orally in the form of supplements or food (such as yogurt).
Omega 3 Fatty Acids
These healthy fats promote a healthy lipid bilayer, which helps keep skin hydrated and supple. Omega 3 fatty acids can be taken orally in supplement form or applied topically as part of a natural eczema cream.
Vitamin D3
Vitamin D3 is a natural anti-inflammatory vitamin that helps boost the immune system. It can be taken orally in supplement form or applied topically as part of a natural eczema cream.
Zinc
Zinc is an essential mineral that plays a role in immune function and tissue repair. It can be taken orally in supplement form or applied topically as part of a natural eczema cream.
Conclusion
While there is no cure for eczema, it can be managed with medical treatments and home care. When used alone or together with steroids, these natural treatments can help soothe your child’s eczema flare-ups: food sensitivity testing, probiotics, omega 3 fatty acids, vitamin D3, zinc.
According to the National Sleep Foundation, “insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate opportunity and circumstances for rest,” and it affects approximately 30-35% of adults. If you’re one of the millions of people struggling to get a good night’s sleep, know that you’re not alone—and there are naturopathic treatments that can help!
Sleep Hygiene
One of the best things you can do to improve your sleep is to practice good sleep hygiene. This includes habits like avoiding caffeine in the afternoon and evening, avoiding alcohol before bed, Establishing a regular sleep schedule, and avoiding screens in the bedroom. Creating a relaxing bedtime routine can also be helpful; consider taking a bath or reading a book before climbing into bed.
Nutraceuticals
There are also a number of nutraceuticals—or nutrients that have medicinal properties—that can help improve sleep. Melatonin is a hormone that helps regulate the body’s natural sleep-wake cycle, and supplements can be effective in treating insomnia. 5-HTP is another nutrient that can be helpful in treating sleeplessness; it works by increasing levels of serotonin, a neurotransmitter that plays an important role in regulating sleep. Other nutrients that have been shown to be effective in treating insomnia include gamma-aminobutyric acid (GABA), valerian root, and passionflower.
Moxabustion
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) offers another treatment option for those struggling with insomnia. Acupuncture is one of the most well-known TCM treatments; research has shown that it can be effective in treating insomnia by promoting relaxation and improving sleep quality. Herbal medicine is another TCM modality that can be helpful in treating sleeplessness. Traditional Chinese herbs that have been used to treat insomnia include jujube seed, ziziphus seed, longan fruit, tianma root, ginseng root, and magnolia bark.
Cannabis
Cannabis is another treatment option that is gaining popularity for its ability to effectively treat insomnia. THC, the primary psychoactive compound in cannabis, has been shown to increase slow-wave sleep—the deepest stage of sleep—while CBD has been shown to reduce REM sleep density, which may lead to more restful sleep. For those who are interested in trying cannabis for their insomnia but are worried about the potential for addiction or abuse, CBD-only products may be a good option as they do not have any psychoactive effects.
Conclusion
If you’re one of the millions of people affected by insomnia, know that you’re not alone—and there are treatments out there that can help! Sleep hygiene practices like avoiding caffeine and screens before bed can make a big difference, and nutraceuticals like melatonin and 5-HTP can also be effective in treating sleeplessness. Traditional Chinese Medicine modalities like acupuncture and herbal medicine can also offer relief from insomnia; cannabis is another treatment option gaining popularity for its ability to improve sleep quality. Talk to your naturopathic doctor about which treatment option may be right for you!
