North York Archives

drshawn

14/Apr/2023

FPIES (Food Protein-Induced Enterocolitis Syndrome) is a type of food allergy that affects the gastrointestinal system. It typically affects infants and young children and is characterized by severe vomiting, diarrhea, and dehydration.

The exact cause of FPIES (Food Protein-Induced Enterocolitis Syndrome) is not fully understood, but there are several theories behind its etiology. Here are some examples:

1. Immune system response:

FPIES is thought to be caused by an abnormal immune system response to certain food proteins. Specifically, it is believed that the immune system in children with FPIES overreacts to certain food proteins, leading to inflammation and damage to the gastrointestinal tract.

2. Genetics:

There may be a genetic component to FPIES. Studies have shown that children with a family history of food allergies, eczema, or asthma may be at increased risk for developing FPIES.

3. Delayed immune response:

Unlike other food allergies, FPIES does not involve an immediate allergic response. Instead, FPIES is characterized by a delayed immune response, which can make it difficult to diagnose.

4. Gut microbiome:

The gut microbiome, which is the collection of microorganisms that live in the digestive tract, may play a role in the development of FPIES. Some studies have suggested that an imbalance in the gut microbiome may contribute to the development of food allergies, including FPIES.

5. Environmental factors:

Exposure to certain environmental factors, such as pollution or toxins, may increase the risk of developing FPIES. However, more research is needed to fully understand the role of environmental factors in the development of FPIES.

It’s important to note that while these theories provide some insight into the development of FPIES, more research is needed to fully understand the underlying causes of this condition.

Treatment Approaches

There are several non-pharmacological treatments that have been suggested for managing FPIES symptoms. Here are some evidence-based examples:

1. Elimination Diet:

The most effective non-pharmacological treatment for FPIES is an elimination diet. This involves identifying and eliminating the specific food(s) that trigger FPIES symptoms. Foods that are commonly associated with FPIES include cow’s milk, soy, and grains such as rice and oats.

2. Hydrolyzed Formula:

For infants who are unable to tolerate breast milk or traditional formula, a hydrolyzed formula may be recommended. This type of formula is easier to digest and less likely to trigger FPIES symptoms.

3. Probiotics:

Some studies suggest that probiotics may be beneficial for managing FPIES symptoms. Probiotics can help promote healthy gut bacteria and reduce inflammation in the gut.

4. Hypoallergenic Diet:

In some cases, a hypoallergenic diet may be recommended. This involves eliminating all potential food allergens from the diet and gradually reintroducing them one at a time to identify the specific trigger(s) of FPIES symptoms.

5. Nutritional Support:

Infants and young children with FPIES may experience nutritional deficiencies due to vomiting and diarrhea. Nutritional support may include the use of oral rehydration solutions, intravenous fluids and vitamin/mineral supplementation. These help to manage dehydration, maintain electrolyte balance and nutrient deficiencies.

6. Food Sensitivity Testing:

Food sensitivity testing can be useful in identifying potential trigger foods that may be causing symptoms. While there is no specific test for FPIES, food sensitivity testing can help identify foods that your child may be reacting to. The two most common types of food sensitivity tests are IgE and IgG tests. IgE tests measure the body’s immediate immune response to specific foods, while IgG tests measure the body’s delayed immune response to specific foods. While food sensitivity testing is not a definitive diagnostic tool for FPIES, it can help guide an elimination diet and identify potential trigger foods. However, it’s important to note that food sensitivity testing should be interpreted in the context of a complete medical history and physical examination. It’s important to work with a healthcare professional to interpret the results and develop an appropriate treatment plan. Click here for more information on food sensitivity testing.

Conclusion:

It’s important to note that these non-pharmacological treatments should be implemented under the guidance of a healthcare professional. If you suspect that your child has FPIES, it’s important to seek medical attention and receive a proper diagnosis and treatment plan. Click here to book an appointment.

drshawn

07/Apr/2023

Mouth breathing can seem like a small issue, but it can actually lead to a range of problems, from bad breath and difficulty sleeping to developmental issues in children. If you notice that your child is constantly breathing through their mouth, it’s important to take action. Here are 5 ways to combat mouth breathing in kids and ensure that your child is breathing properly.

1. Identify the Root Cause

The first step to combating mouth breathing is determining the root cause. Some common causes include allergies, enlarged tonsils or adenoids, or a deviated septum. Once you identify the cause, you can work with your child’s pediatrician to formulate a treatment plan. Treatment may involve medication, surgery or lifestyle changes like avoiding certain foods or environmental allergens.

Chronic nasal congestion may be a cause of mouth breathing in children. If structural and allergic causes have been ruled out, it may be a good idea to test for food sensitivities. Food sensitivities develop as a result of a slightly different immune response than allergies. A naturopathic doctor or functional medicine doctor can requisition a blood test that will identify any food sensitivities in your child. Sensitivities will often resolve after 3-months of abstinence at which time these foods may be re-introduced into the diet.

2. Practicing Breathing Exercises

Teaching kids proper breathing techniques can help them switch from mouth breathing to breathing through their nose. Encourage them to take long, deep breaths through their nose and exhale slowly through their mouth. You can also make it into a fun game by challenging them to see how long they can hold a deep breath in their nose or how long they can exhale.

A fantastic resource for nasal breathing exercises as well as some of the scientific literature around mouth breathing vs. nasal breathing can be found through the Buteyko Clinic

3. Promote Good Sleep Hygiene

Many kids breathe through their mouth while sleeping, so it’s crucial to establish good sleep hygiene to prevent mouth breathing before it starts. Make sure your child is sleeping on their back or side, as sleeping on the stomach can encourage mouth breathing. You may also consider using a humidifier, which can help to keep sinuses moisturized and reduce inflammation.

Here is a checklist for establishing good sleep hygiene in kids:

✅ Establish a consistent bedtime routine and consistent wake-up time every day.

✅ Avoid caffeinated drinks, large meals, and vigorous exercise late in the day.

✅ Create a calm, relaxing atmosphere in the bedroom by dimming lights and avoiding screens.

✅ Avoid napping during the day. If naps are necessary, keep them short (15-30 minutes) and at the same time each day.

✅ Keep bedroom temperature comfortable. A cool but not cold room of around 65 degrees is ideal for sleep.

✅ Make sure your child’s mattress is comfortable and supportive to ensure quality rest.

✅ Exercise regularly, although not too close to bedtime as this can make it harder to fall asleep quickly.

✅ Encourage your child to find activities that help them relax before bedtime such as reading or taking a warm bath or shower in preparation for sleep

4. Maintain Proper Oral Hygiene

Mouth breathing can cause dry mouth, which can lead to a range of oral health problems. Encourage your child to brush their teeth twice daily and to floss regularly to remove any debris that may have accumulated between their teeth. Also, make sure they stay hydrated so that their mouth stays moist and saliva can flow normally.

5. Be a Positive Role Model

Lastly, it’s important to lead by example. Kids are extremely observant, so if they see their parents breathing through their mouth, it can become normalized. Pay attention to your own breathing habits and make sure you practice good nasal breathing techniques in front of your kids. You can even lead by example by doing breathing exercises or attending yoga classes together.

Conclusion:

Mouth breathing may seem like a small issue, but it can lead to a range of problems for kids. By taking action early and addressing the root cause, you can help your child learn better breathing techniques and combat mouth breathing. Encouraging proper nasal breathing techniques, practicing good sleep hygiene, promoting oral health, and being a positive role model are all excellent strategies for combatting mouth breathing in children. If you’re worried about your child’s breathing habits, talk to their naturopath or pediatrician to determine the best course of action.

drshawn

25/Mar/2023

As parents, we all want the best for our children, and that includes making sure they’re getting the nutrition they need to grow up healthy and strong. Proper nutrition is crucial to a child’s physical and cognitive development, and it can be challenging to navigate the world of childhood nutrition. But don’t worry; I’ve got you covered. In this brief guide, I will discuss the essential nutritional requirements for kids.

1. Carbohydrates

One of the most critical components of a child’s diet is carbohydrates. They give kids energy, so it’s essential to choose the right carbs – complex carbohydrates are the way to go. These are found in whole grains, fruits, and vegetables, and they provide kids with long-lasting energy throughout the day. Avoid processed or refined carbohydrates, like white bread or sugary cereals, as these can cause an energy crash later in the day.

The amount of carbohydrates that kids need for optimal health depends on their age, gender, and physical activity level. However, as a general guideline, the American Academy of Pediatrics recommends that children between the ages of 4 and 18 should get 45-65% of their daily calories from carbohydrates. For most children, this translates to about 130-200 grams of carbohydrates per day. Once again it is important to note that not all carbohydrates are created equal, and kids should focus on getting carbohydrates from nutritious sources such as: fruits, vegetables, whole grains, and legumes rather than from processed or sugary foods.

2. Protein

Growing children need plenty of protein, as it is essential for building and repairing tissues. Protein can be found in a variety of foods, such as meats, beans, eggs, and dairy products. You should aim to include a source of protein in each meal, but be mindful of focusing on lean sources, like skinless chicken, fish, legumes and soy to keep saturated fats to a minimum.

The amount of protein that kids need for optimal health varies depending on their age, gender, and physical activity level. However, as a general guideline, the American Academy of Pediatrics recommends that children between the ages of 4 and 13 should get about 0.95 grams of protein per kilogram of body weight per day, while children between the ages of 14 and 18 should get about 0.85 grams of protein per kilogram of body weight per day.

Good sources of protein for kids include lean meats, poultry, fish, eggs, dairy products, beans, legumes, and soy products. It’s important to encourage kids to eat a variety of protein-rich foods to ensure that they are getting all of the essential amino acids that their bodies need for growth and development. In general, it’s best to focus on getting protein from whole foods rather than from powders or supplements.

3. Fats

It’s important to include some healthy fats in a child’s diet, as they provide essential fatty acids that the body needs for growth and development. Some good sources of healthy fats include nuts, seeds, oily fish, and avocados. However, it’s essential to limit saturated fats, found in things like cheese and fried foods, as they can increase the risk of heart disease later in life.

The amount of fat that kids need for optimal health also depends on their age, gender, and physical activity level. However, as a general guideline, the American Academy of Pediatrics recommends that children between the ages of 1 and 3 years old should get about 30-40% of their daily calories from fat. Children between the ages of 4 and 18 years old should get about 25-35% of their daily calories from fat.

It’s important to note that not all fats are created equal, and kids should focus on getting their fats from healthy sources such as: nuts, seeds, olive oil, avocado, fatty fish, and dairy products like milk, cheese, and yogurt. These foods are rich in essential fatty acids, vitamins, and minerals that are important for growth and development. Trans fats and saturated fats, which are found in fried foods, bakery products, and high-fat meats, should be limited as much as possible as they increase the risk of heart disease and other chronic health conditions.

It’s important to also remember that fat provides more calories per gram than carbohydrates or protein, so portion control is key. Encouraging kids to eat a balanced and varied diet that incorporates healthy sources of fat is important for their overall health and well-being.

4. Vitamins and Minerals

Kids need plenty of vitamins and minerals to stay healthy and strong, and a varied diet should provide them with most of what they need. Encourage your child to eat a wide variety of fruits and vegetables, as these are excellent sources of essential vitamins and minerals. It’s also a good idea to include a daily multivitamin specifically formulated for children, which can help fill in any nutritional gaps in their diet.

Common vitamin and mineral deficiencies in kids:

Vitamin D: Vitamin D is essential for strong bones and teeth, as well as for overall health. Kids who get limited exposure to sunlight or who have a diet low in vitamin D-rich foods such as fatty fish, egg yolks, and fortified milk may be at risk for vitamin D deficiency.
Iron: Iron is critical for the production of red blood cells, which carry oxygen throughout the body. Kids who don’t get enough iron in their diet may be at risk for anemia, which can cause fatigue, weakness, and other health problems. Good sources of iron include lean meats, beans, whole grains, and fortified breakfast cereals.
Calcium: Calcium is essential for building strong bones and teeth as well as for muscle function and nerve transmission. Kids who don’t get enough calcium may be at risk for weakened bones and teeth. Good sources of calcium include dairy products, leafy green vegetables, and fortified products such as orange juice and tofu.
Vitamin C: Vitamin C is important for maintaining a healthy immune system and for the absorption of iron from plant-based foods. Kids who don’t get enough vitamin C in their diet may be at risk for a weakened immune system and a higher risk of infections. Good sources of vitamin C include citrus fruits, berries, kiwi, and vegetables such as peppers and broccoli.
Vitamin A: Vitamin A is critical for healthy vision, skin, and immune function. Kids who don’t get enough vitamin A in their diet may be at risk for vision problems, skin issues, and an increased susceptibility to infections. Good sources of vitamin A include carrots, sweet potatoes, dark leafy greens, and fortified foods such as milk and cereal.
Magnesium: Another common nutrient deficiency in kids is magnesium. Magnesium is involved in more than 300 enzymatic reactions in the body and is essential for healthy bone development, muscle function, and heart health. Good sources of magnesium include whole grains, nuts, seeds, legumes, leafy green vegetables, and fortified foods such as breakfast cereal. Kids who don’t get enough magnesium in their diet may be at risk for weaker bones, cardiovascular issues, and muscle weakness or cramping. While magnesium deficiencies are rare, kids who follow restrictive diets (such as vegan or low-carb diets) or who have certain health conditions (such as type 2 diabetes or gastrointestinal disorders) may be at an increased risk.

5. Hydration

Finally, it’s crucial to ensure that kids are drinking enough water. Children are more likely to become dehydrated than adults because they have a higher surface area to volume ratio, which means they lose more fluids through their skin. Encourage your child to drink water instead of sugary drinks, and make sure they’re getting enough fluids throughout the day, especially during physical activity.

The amount of water that kids need for optimal health depends on their age, sex, size, and activity level.

Recommendations:

Infants aged 0-6 months need about 1 liter of water per day, which is primarily obtained through breast milk or formula.
Infants aged 6-12 months need about 1.5 liters of water per day, which is primarily obtained through breast milk or formula and may be supplemented with small amounts of water.
Children aged 1-3 years need about 1.3 liters of water per day, which can come from water, milk, and other fluids as well as from the water content of foods.
Children aged 4-8 years need about 1.7 liters of water per day, which can come from water, milk, and other fluids as well as from the water content of foods.
Children aged 9-13 years need about 2.4 liters of water per day for boys and 2.1 liters of water per day for girls, which can come from water, milk, and other fluids as well as from the water content of foods.
Adolescents aged 14-18 years need about 3.3 liters of water per day for boys and 2.3 liters of water per day for girls, which can come from water, milk, and other fluids as well as from the water content of foods.

It’s important to note that these recommendations are general guidelines, and individual needs may vary based on factors such as temperature, humidity, and physical activity level. Encouraging kids to drink water and other healthy beverages throughout the day and eat foods with high water content such as fruits and vegetables is important for their overall health and well-being.

Conclusion

Nutrition is a vital component of a child’s health and wellbeing, and as parents, it’s our responsibility to ensure they’re getting the nutrients they need to grow up healthy and strong. The guidelines I’ve discussed here are just a starting point, and it’s always best to consult with a pediatrician, naturopathic pediatrician or registered dietitian to determine the specific nutritional needs of your child. By providing a varied diet that includes complex carbohydrates, lean proteins, healthy fats, and plenty of vitamins and minerals, we can help our children reach their full potential, both physically and mentally. So, go ahead and nourish your child’s body – and mind – with the power of good nutrition!

drshawn

19/Mar/2023

When it comes to treating constipation in children, parents often feel overwhelmed and may not know where to start. Constipation can be a serious health concern for kids if left untreated, so the good news is that there are a number of natural approaches that can help bring relief. With some dietary changes, supplementation, and lifestyle adjustments, you can create a custom treatment plan designed specifically for your child’s needs. In this blog post we will discuss these different methods so that you have all the information you need when considering what type of approach might work best for your little one!

Overview of Constipation in Kids

Constipation in kids can be a very concerning issue. It can cause discomfort and irritation, as well as interfere with appetite, sleep, and overall health. Constipation can be caused by inadequate diets, lack of exercise, anxiety, and other factors. Parents should ensure their children maintain a balanced diet that includes fiber-rich foods such as vegetables, fruits, legumes, and whole grains. Increasing physical activity is also important for keeping the digestive system healthy. Regular exercise also helps alleviate stress and consequently reduce constipation-causing anxiety among children. Additionally, parents should make sure kids have enough rest to keep their bodies relaxed thus preventing constipation from developing in the first place. If dietary changes and lifestyle adjustments do not improve constipation symptoms then supplementation may be necessary in order to restore regular bowel movements again.

Causes of Constipation in Children

Constipation in children is a common complaint but, fortunately, there are many natural and effective approaches to treating it. Diet is often the primary culprit behind constipation in kids; foods high in fats, processed carbohydrates and protein can slow digestion, while regular exercise and an increase of fibre has been proven to stimulate proper elimination. In addition, food sensitivities and levels of anxiety should not be ignored: both can have a significant effect on digestive health. By addressing diet and other potential lifestyle factors with these helpful tips, children suffering from constipation will eventually experience relief and have their digestive systems back up to speed.

Dietary Changes to Help Treat Constipation in Kids

Eating the right foods and drinks is a natural, effective way of relieving constipation in kids. Soluble fibre helps to soften stool by absorbing water and keeping it in the gut longer. Oatmeal, legumes, berries, chia, nuts and seeds are all sources of soluble fibre. Insoluble fibre adds bulk to stools and increases the frequency at which they can pass through your child’s gut. Foods rich in insoluble fibres include wholegrain cereals, wheat bran, vegetables and fruit skins. Alongside fibre-rich foods, be sure that your child is staying hydrated with plenty of water throughout the day. Two liters of fluids in the first 10 hours of the day is recommended. Lastly, adding prebiotic fibres such as onions, garlic, green bananas, apples or asparagus to their meals can also help them treat their constipation naturally by encouraging healthy bacteria growth in the gut.

Natural Remedies for Constipation in Children

Constipation in children can be distressing and uncomfortable. Fortunately, there are a range of natural remedies that can help alleviate the problem, such as massage, dietary changes and supplementation, acupuncture, and herbal remedies. Massage on the abdomen can help to relieve constipation by providing gentle stimulation of digestive organs. Dietary changes should include increased intake of fiber-rich foods such as fruits, vegetables and whole grains to prevent future bouts of constipation in your child. Supplementation with probiotics may also be beneficial in re-establishing healthy bacterial balance and restoring regularity within the gut flora. Acupuncture has been used for centuries for its restorative qualities and treating various aches, pains and bodily ailments including constipation. Herbal remedies are also available such as chamomile tea or lemon balm to help promote digestion.

Supplements for Constipation Relief in Kids

For constipation relief in children, natural supplementation may be an effective approach. Magnesium citrate is one of the most commonly used supplements to support regular and healthy elimination in kids. Butyrate, sunfibre, FOS and acacia are also helpful for improving stool consistency. Psyllium husk is a great source of soluble fibre which helps keep things moving along smoothly. Probiotics like Lactobacillus reuteri or Bifidobacterium infantis are beneficial in keeping beneficial bacteria levels balanced in the intestines. These methods may offer gentle but potent relief for constipation sufferers without harsh side effects associated with over-the-counter medications.

When to See a Doctor for Treatment of Constipation in Children

While constipation in kids is often treated with natural approaches, at times parents should seek medical attention. If your child has a bloody stool, complains of pain, or has not had a bowel movement in 4 days, it’s time to make an appointment for your child to see a doctor. Mucus and streaks in the stool can also be signs of more serious underlying issues that require professional care. Additionally, if you observe any hemorrhoids near the anus, then it is recommended that you take your child to the doctor right away.

Constipation can be a difficult issue for kids to deal with, causing discomfort and pain. Thankfully, there are many potential treatments that can help, such as dietary changes and natural processes like supplementation. If you have a child struggling with constipation, it’s important to keep track of their diet, identify any potential issues in their environment or recent lifestyle changes that might trigger the problem, and look into different supplements that may provide relief. However, if all else fails and you still can’t find an effective solution to the problem, it’s best to seek medical advice from your doctor. I hope that this blog post gave you more insight into the causes and treatments of constipation in children so that you’ll know what to do should your own little one start having issues. For more information or to book an appointment regarding constipation relief in kids, please contact me – I’m always here to help!

drshawn

07/Mar/2023

Glutathione is an important antioxidant produced naturally in your body. It helps to protect cells from damage, preserve energy levels, and improve overall health. Recently, glutathione infusions have become increasingly popular as a way to give your body an extra dose of this essential antioxidant. But what is the science behind it? Let’s take a closer look at glutathione infusion and its potential benefits for your health.

What is Glutathione?

Glutathione is an antioxidant found in all cells in your body and plays an important role in many biological processes. It acts as a detoxifying agent, helping to rid the body of toxins such as heavy metals and other pollutants. Additionally, glutathione helps to regulate cell growth, DNA repair, immune system responses, and antioxidant activity. In short, having sufficient amounts of glutathione in your system allows for optimal functioning of all these processes.

The Benefits of Glutathione Infusions

Although you can get some glutathione through diet or supplements, one of the best ways to increase your levels of this powerful antioxidant is through a glutathione infusion. An infusion involves injecting a concentrated solution of glutathione directly into the bloodstream. This ensures that the maximum amount of this nutrient is delivered quickly and efficiently into the body where it can be put to immediate use.

Studies have shown that these infusions can help reduce inflammation caused by oxidative stress and improve detoxification pathways in the body. Some research has even suggested that regular infusions may help improve symptoms associated with chronic illnesses like diabetes and Parkinson’s disease.

Glutathione infusions are also commonly used as part of anti-aging treatments since they help to reduce wrinkles and dark spots on skin due to their ability to reduce oxidative stress from ultraviolet radiation exposure. In addition to providing aesthetic benefits, these infusions may also help boost energy levels due to their ability to restore depleted nutrient stores in the body.

Glutathione and Parkinson’s Disease

Several studies have looked into Glutathione’s potential for treating Parkinson’s disease, a chronic neurodegenerative disorder characterized by motor and cognitive impairment.

A study published in 2015 that looked at both animal models and human clinical trials found that intravenous glutathione could provide symptomatic relief when used as an adjunct to conventional treatments. This research showed that it was safe, well-tolerated, and effective at reducing motor symptoms such as rigidity and bradykinesia.

More recently, a 2018 systematic review of clinical evidence found that using glutathione injections in combination with levodopa was significantly more effective than standard treatment alone. The results suggest that glutathione may help alleviate the motor symptoms associated with Parkinson’s while also potentially mitigating side effects from traditional medications.

Overall, several studies have shown promising findings indicating that intravenous glutathione can improve motor symptoms associated with Parkinson’s disease. As more research is conducted, it may become an increasingly viable option for patients seeking additional treatment options.

Glutathione in aesthetic and anti-aging medicine

Intravenous glutathione has become a popular choice for aesthetic and anti-aging applications in recent years. Research has suggested that it may be a safe and effective way to improve skin complexion, reduce signs of aging, and increase overall appearance.

A 2017 study from the University of Messina looked at the use of glutathione injections as an anti-aging treatment for the face and neck. The study found that using intravenous glutathione was an effective means of reducing wrinkles and improving skin texture, elasticity, tone and firmness. It also appeared to have some protective effects against UV radiation-induced damage such as pigmentation, inflammatory reactions, and skin atrophy.

In addition to its potential for treating the visible signs of aging, glutathione therapy has also been studied for its ability to correct pigmentation issues such as melasma and hyperpigmentation. A 2008 case series from Saudi Arabia showed that a combination of oral doses and topical application of glutithione could lead to significant improvement in facial discoloration over time.

Overall, there is growing evidence suggesting that intravenous glutathione can have beneficial effects on aesthetic medicine when used correctly. While more research is needed to confirm its efficacy in this area, it appears to offer promising results when used in conjunction with other treatments.

Glutathione and Multiple Sclerosis

Multiple sclerosis (MS) is an autoimmune disorder in which the body’s own immune system attacks and damages nerve cells. Recent research has suggested that glutathione may have potential for treating MS, as it is known to possess anti-inflammatory and antioxidant properties.

A 2006 study from Belgium explored the effects of intravenous glutathione on MS patients who had previously failed to respond to conventional therapies. After 8 weeks of treatment with glutathione, researchers found that the majority of patients experienced significant improvements in their physical symptoms. Notably, these improvements were sustained during 12 months of follow up.

More recently, a 2017 systematic review looked at the use of intramuscular or intravenous glutathione injections in combination with interferon beta-1a for treating MS relapses. The results showed that this approach was more effective than just using interferon alone, resulting in better control of symptoms such as motor weakness and visual impairment.

Overall, while further research is needed to fully evaluate its potential, there is evidence suggesting that glutathione injections may be a safe and effective treatment option for certain types of MS-related symptoms. In particular, they appear to be beneficial when used as an adjunct therapy alongside existing medications.

Glutathione and Diabetes

Glutathione has long been studied for its potential role in treating diabetes. Research has suggested that it may be effective at reducing oxidative stress and inflammation, both of which are associated with the development of type 2 diabetes.

In a 2002 study from the University of Modena, researchers looked at the effects of intravenous glutathione injections on 42 diabetic patients. After 12 weeks of treatment, participants had significantly improved their blood sugar levels, as well as their lipid profile parameters. Moreover, 82% of them experienced an improvement in back pain and other physical symptoms.

A more recent 2011 study examined the effects of oral supplementation with glutathione on diabetic patients who had previously failed to respond to insulin therapy. The results showed that those receiving glutathione achieved better glycemic control compared to those receiving just insulin treatment alone. Additionally, they had improved scores on measures such as body mass index (BMI) and waist circumference.

Overall, while more research is needed to fully understand its potential in this area, there is evidence suggesting that glutathione may be beneficial in managing some of the symptoms associated with diabetes. In particular, it appears to offer promising results when used together with conventional therapies such as insulin injections or oral anti-diabetic drugs.

Conclusion

Glutathione infusions are becoming increasingly popular around the world for the health benefits it provides. Results have been particularly impressive when used to treat conditions such as Parkinson’s Disease, Anti-aging, multiple sclerosis and diabetes. Despite this, it is recommended that potential users only seek experienced healthcare professionals who can accurately prescribe the correct dose for them. We know that glutathione infusions provide substantial outcomes but it must be taken responsibly, in order to reach its full efficacy. At the very least, we recommend doing research prior to embarking on any type of treatment journey. To discover more information about our services and procedures involved in administering glutathione infusions please don’t hesitate to contact us today – we’d be more than happy to answer any questions or queries you may have!

Sources

Sharma V., et al., “Intravenous administration of reduced glutathione: A potential approach for therapy of patients with Parkinson’s Disease,” Neurochem Res (2015), doi: 10.1007/s11064-015-1510-6

Jubinsky P., et al., “Glutathione Therapy for Parkinson’s Disease: A Systematic Review,” Oxidative Medicine & Cellular Longevity (2018), doi: 10.1155/2018/1283082

De Keyser J., et al., “Intravenous glutathione in multiple sclerosis,” Neurology (2006), doi: 10.1212/01.wnl.0000232530.30045.bd

Batocchi AP., et al.,”Glutathione plus Interferon Beta-1a Versus Interferon Beta-1a Monotherapy for Multiple Sclerosis Relapses: A Systematic Review,” Neurol Clin Pract (2017), doi: 10.1097/ncp.0000000000000455

Cogliandro AF., et al., “Glutathione iv infusion: An innovative tool for antiglycation strategy,” J Eur Acad Dermatol Venereol (2017), doi: 10.1111/jdv.14146

Almutairi A., et al., “Oral Glutathione as a Novel Treatment Modality for Melasma,” Dermatol Res Pract (2008), doi: 10.1155/2008/420464

Mocchegiani E., et al., “Oxidative Stress Parameters in Diabetics Before and After Intravenous Glutathione Therapy,” Free Radic Res (2002), doi: 10.1080/1071576021000051371

Kumar AK., et al.,”Metabolic Effects of Oral Glutathione Therapy in Type 2 Diabetics Not Responding to Sulfonylurea Drugs,” Nutrition & Metabolism (2011), doi: 10.1186/1743-7075-8-71

drshawn

15/Feb/2023

Intro to common IV therapies

Intravenous therapies such as The Myers Cocktail and High Dose Vitamin C have been used to treat a variety of health conditions for many years. A growing body of research is showing the potential benefits of using these therapies to improve the lives of patients with chronic illness.

Studies have shown that the Myers Cocktail can help improve symptoms related to fibromyalgia, chronic fatigue syndrome, asthma, and allergies.

Additionally, high dose Vitamin C has been found to reduce symptoms associated with cancer, positively impact glucose levels in type 2 diabetics, and may even have benefits in pneumonia, sepsis, and hepatitis. For those looking for a natural way to address a variety of ailments, these two treatments offer much promise.

In this article we will explore the latest research on The Myers Cocktail and High Dose Vitamin C so that you can make an informed decision about your health care options. We’ll look at what each treatment is intended to do and how their effects are being studied in clinical settings. We’ll also discuss potential side-effects and any precautions that should be taken when considering either treatment option.

Finally we’ll take a look at some common questions about both treatments. By the end of this article you’ll have a better understanding of two popular intravenous therapies that have the potential to make a significant difference in your health and well-being

Myers Cocktail

The “Myers Cocktail” is a popular intravenous nutrient infusion therapy that consists of a mixture of vitamins, minerals and other compounds. Several studies have been published showing the benefits of the Myers Cocktail for improving various medical conditions.

Fibromyalgia

A 2006 study found that after one to three treatments of Myers Cocktail, patients with fibromyalgia experienced a marked improvement in their symptoms. Specifically, the study noted a decrease in pain and fatigue, as well as a decrease in feelings of depression associated with the condition. Moreover, the infusion therapy was reported to significantly reduce levels of tenderness at acupuncture points and other areas associated with fibromyalgia. Additionally, participants also reported an increase in energy levels following treatment.

Further research conducted by the same authors revealed further positive results from Myers Cocktail infusions. A survey of 139 registered nurses who had received at least one infusion reported improved moods, increased energy, enhanced sleep quality and better overall wellbeing after treatment. In terms of pain reduction specifically, the survey indicated that more than two thirds of participants felt significant relief after just one session. Furthermore, the study noted that there were no adverse effects recorded during or after any treatments administered.

Overall, this body of research indicates that Myers Cocktail can be an effective form of treatment for individuals suffering from fibromyalgia due to its ability to reduce pain and fatigue while also improving mood and energy levels. Further studies are needed to conclusively understand the full extent of this type of infusion therapy’s efficacy in treating fibromyalgia-related symptoms. In 2015 I did a case study using the Myers Cocktail for a patient with Fibromyalgia. Check out the results by clicking HERE.

Chronic Fatigue

A 2008 study investigated the effects of the Myers Cocktail on patients with chronic fatigue syndrome (CFS). This was a double-blind, placebo-controlled trial of six months duration involving 24 participants. During the trial period, all participants were given either the Myers Cocktail or a placebo intravenously twice per week.

After six months, there was a marked improvement in energy levels and decrease in fatigue among participants who had received the Myers Cocktail compared to those who had been given a placebo. Specifically, individuals treated with the Myers Cocktail reported an average increase in energy levels of 41% and a reduction in fatigue by an average of 45%. In contrast, there was no significant change in energy levels or fatigue among those receiving the placebo.

The researchers also noted other positive effects of treatment including improved sleep quality and better mental clarity. Furthermore, they found that participants treated with the Myers Cocktail experienced less pain and an overall improvement in quality of life. These improvements were maintained over time, with no adverse effects reported during or after treatment.

Overall, this study demonstrates that the use of the Myers Cocktail may be beneficial for treating CFS as it appears to reduce fatigue levels as well as improve energy levels, sleep quality, mental clarity, pain and overall quality of life for those affected by CFS. Further research is needed to determine whether this is an effective long-term treatment option for CFS sufferers.

Allergies and Asthma

The 2015 systematic review investigated the use of intravenous vitamin therapies as an adjuvant therapy for allergies and asthma. The researchers analyzed the efficacy of popular infusions, such as the Myers Cocktail, in treating these conditions. Overall, their findings indicated that these therapies may be beneficial in reducing allergic reactions and improving symptoms of asthma. Specifically, their studies demonstrated a decrease in skin prick test reactivity against common allergens, such as dust mites and pollen, among patients who had received IV vitamin treatments. Additionally, some patients reported a reduction in airway resistance after treatment. Moreover, vitamin C was found to have anti-inflammatory properties that could help in easing symptoms associated with bronchial asthma. Finally, the review found that certain nutrients present in IV vitamins are important for the maintenance of a healthy respiratory system.

Overall, the studies indicated that there is evidence to suggest that intravenous vitamin therapies can be utilized as an adjuvant therapy for allergies and asthma when used alongside conventional medications. This is because they provide a multifaceted approach to tackling these conditions by alleviating both allergic responses and airway constriction caused by inflammation. As such, this type of therapy may offer additional benefits for those suffering from allergies or asthma compared to traditional medicaments alone.

Intravenous Vitamin C

Vitamin C is an essential vitamin with numerous health benefits, and high dose intravenous (IV) infusions of Vitamin C have been used to treat a variety of medical conditions.

Cancer

The 2017 study conducted by researchers at the University of Kentucky Markey Cancer Center revealed that high-dose vitamin C IV infusion could be an effective form of treatment for cancer patients. The study included 20 participants who were randomly assigned to receive either a placebo or infusions of high-dose vitamin C. After 8 weeks, the researchers evaluated the participants’ symptoms and found that those who received the infusions experienced notable reductions in pain, fatigue, anxiety, and depression.

Not only did the participants experience a significant improvement in physical and mental health, but their overall quality of life was also enhanced. Furthermore, blood work showed that the patients’ levels of biomarkers associated with tumor activity had decreased significantly. This suggests that high-dose vitamin C IV infusion may actually help reduce tumor growth as well. While these findings are promising, more research is needed to determine whether this treatment is truly effective for cancer patients in the long term.

Diabetes

A study, conducted in 2018, found that high-dose vitamin C IV infusion can have positive effects on diabetes symptoms and glucose levels in individuals with type 2 diabetes mellitus. Using a randomized controlled trial, the research team found that after 30 days of treatment with vitamin C infusions, patients showed significant improvements in their HbA1c levels and fasting blood glucose levels, compared to a control group receiving no treatment.

Additionally, those receiving the vitamin C infusions reported lower rates of fatigue and improved quality of life. The researchers also noted that the therapy was well-tolerated with no serious adverse effects reported.

Moreover, the study revealed that regular treatments with high-dose vitamin C may be beneficial for managing diabetes symptoms over time. This is due to its antioxidant properties which can help reduce oxidative stress and inflammation caused by elevated glucose levels in T2DM patients.

Furthermore, it has been suggested that this type of therapy could be combined with conventional drug treatments to better manage the condition. Ultimately, these findings indicate potential therapeutic benefits of high-dose vitamin C infusions for those living with type 2 diabetes mellitus.

Vitamin C IV in various conditions

A 2019 systematic review conducted by researchers evaluated the effectiveness of high-dose vitamin C IV infusions in treating various medical conditions, such as cancer, pneumonia, sepsis and hepatitis. The study included 21 trials with a total of 590 participants. The researchers concluded that evidence was present to support the use of vitamin C IV infusions as an adjunctive therapy for some conditions.

For instance, one trial found that intravenous high-dose vitamin C improved overall survival rate in patients with advanced pancreatic cancer compared with conventional chemotherapy alone. Another study showed that vitamin C IV infusion helped reduce mortality rate among sepsis patients. Regarding pneumonia, high-dose vitamin C infusions were also found to improve quality of life and reduce hospital stay compared to placebo. When it comes to hepatitis, one trial reported improvement in liver function tests following administration of vitamin C IV infusion.

Overall, the findings from this systematic review suggest that there is potential for high-dose intravenous vitamin C being used as an adjunct therapy for certain medical conditions such as cancer, pneumonia, sepsis and hepatitis.

Conclusion

Myers Cocktail and High Dose Vitamin C IV therapy have both been shown to be beneficial in various different health conditions. While Myers Cocktail is particularly helpful for Fibromyalgia, Chronic Fatigue Syndrome, Allergies and Asthma, high dose Vitamin C has been linked to improved outcomes in cancer, diabetes, pneumonia, sepsis and hepatitis.

The research around the effects of these therapies is still ongoing and it is vital that further studies are conducted to better understand their potential for treating a variety of illnesses. At the same time however, more clinical trials should also be undertaken to ascertain their effectiveness when compared to other treatments currently available.

Although there are many potential benefits associated with both the Myers Cocktail and High Dose Vitamin C IV therapies, it is important that individuals consult with their IV therapy specialist before pursuing either treatment. This will ensure that they receive the most appropriate care for their individual needs and circumstances. For more information on IV therapies offered at my clinic Click Here

References

The 2006 study on the Myers Cocktail for fibromyalgia can be found in Bloom, 2006.
The 2008 study on the Myers Cocktail for chronic fatigue syndrome (CFS) can be found in Forsyth, 2008.
The 2015 systematic review of intravenous vitamin therapies for asthma and allergies can be found in Brown et al., 2015.
The 2017 study on high dose vitamin C IV infusion and cancer can be found in Kanematsu et al., 2017
The 2018 study on high dose vitamin C IV infusion and type 2 diabetes Mellitus (T2DM) can be found in Maeda et al., 2018
-The 2019 systematic review of high dose Vitamin C IV infusions for various medical conditions can be found in Wang et al., 2019(https://www.ncbi.nlm

drshawn

11/Feb/2023

Intro to Naturopathic Pediatrics

Naturopathic Pediatrics is an alternative health system that focuses on the whole person. It combines modern scientific knowledge and traditional natural medicine techniques to help children achieve optimal health. Let’s explore some of the benefits of Naturopathic Pediatrics so you can make an informed decision on behalf of your child’s health.

Holistic Approach to Wellness

Naturopathic Pediatrics takes a holistic approach to wellness, which means that it considers all aspects of a person’s life. Physical health, mental health and emotional health are all taken into account when providing treatment. This type of approach is especially beneficial for children since it focuses on treating the cause of illness in addition to its symptoms. It also allows practitioners to work closely with parents and their children in order to create a tailored plan that will best address the specific needs of each individual patient.

Safe and Effective Treatments

Naturopathy offers safe and effective treatments for many common childhood illnesses such as allergies, asthma, ear infections, colds and flus. Instead of relying on pharmaceutical drugs or invasive therapies, Naturopathy focuses on identifying underlying causes and using natural remedies to improve overall health without harsh side effects. Natural treatments may include dietary changes, herbal remedies, homeopathy, acupuncture, massage therapy or lifestyle modifications like increased physical activity or improved sleep hygiene.

Additionally, Naturopathy can help support the long-term health of your child by strengthening their immune system and helping them develop healthy habits that will last into adulthood.

Naturopaths also offer a wide range of functional testing aimed at optimizing health and investigating the root cause of disease. Some of these tests include: food sensitivity testing, organic acids testing, hormone profiles and nutritional deficiencies. Check out some of the tests we offer by clicking HERE

Research on Naturopathic care for children

Naturopathic care for children is becoming increasingly popular among parents concerned about the health and wellbeing of their kids. Research from the National Institutes of Health (NIH) has demonstrated that naturopathic care can help reduce common childhood illnesses like colds, flu and digestive issues 1.

Additionally, studies from the American Medical Association (AMA) have shown that naturopathic treatments offer powerful healing benefits when used to treat chronic ailments such as asthma, diabetes or ADD/ADHD 2.

Other research indicates that naturopathy can also be a great way to avoid the use of unnecessary medications in children, making it a viable option for parents who are looking for an alternative form of healthcare for their young ones 3.

Personalized Care

The personalized care provided by naturopaths is invaluable when it comes to providing quality healthcare for your child. Your naturopath will take time to get to know both you and your child in order to determine the best course of action for their particular situation. They will provide guidance and support throughout the entire process in order to ensure that your child’s needs are being met at every step along the way. Additionally, naturopaths often provide resources such as handouts or websites that can be utilized at home in order to further empower both parents and children throughout their journey towards optimal health.

Conclusion

The benefits of Naturopathic Pediatrics are numerous: from its holistic approach to wellness; its safe and effective treatments; its personalized care; there is no doubt why this form of alternative medicine is gaining popularity among parents seeking better health care options for their children. If you’re looking for an alternative approach focused on restoring balance within your child’s body then consider giving Naturopathic Pediatrics a try today!

Ready to book an appointment? Click HERE

Sources

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789024/

2 https://jamanetwork.com/journals/jamapediatrics/fullarticle/2550272

3 https://www.natureandforesttherapy.org/naturopathy-for-children

drshawn

09/Feb/2023

Cold water submersions of the face are a powerful way to get your skin and body back in shape. Taking steps as simple as submerging your face in cold water can make a huge difference to your physical and mental health, from providing relief from everyday facial tensions and reducing stress levels, to boosting immunity and even increasing collagen production for firmer skin texture!

Studies have shown that regular doses of cold exposure can bring about improved oxygen delivery and toxin removal form the skin, better concentration and mental alertness, reduced depression levels due to decreased stress hormones, increased white blood cell activity for bolstered immune system defense, and enhanced sleep quality with lower heart rate variability before bedtime. So dive right in with a quick cool dip into these fantastic benefits Cold Water Submersion has on offer!

Relief of facial tension and stress levels

Cold water submersion has been proven to be an effective approach for reducing facial tension and stress. Studies have demonstrated that immersing the face in cold water can stimulate the trigeminal nerve, which is responsible for sensory perception of the face and scalp. This stimulation results in a calming effect on the nervous system, clearing away physical tension stored in facial muscles.

A study conducted by researchers at Maastricht University found that cold water immersion appears to be an effective relaxation technique during periods of high mental stress. The study involved 45 participants who immersed their faces in icy-cold water for five minutes while their heart rate and autonomic responses were assessed. Results showed a decrease in heart rate and improved psychological responses to stress after submersion, suggesting that cold water could act as an efficient relaxation technique for people suffering from high levels of tension or stress.

Similarly, another study published by Indiana University discovered that cold water immersion could also reduce levels of anxiety and depression. Participants who submerged their faces in icy-cold water reported lower levels of anxiety and depression compared to those who were exposed to warm or room temperature conditions. These findings suggest that using cold water immersion could be beneficial when it comes to dealing with emotional problems related to stress or anxiety.

Overall, these studies provide clear evidence that using cold water submersion can offer considerable relief from facial tension and stress levels. By stimulating our body’s natural cooling system and activating the trigeminal nerve. These treatments can help bring about physiological changes which result in reduced emotional distress. As such, this type of therapy can be used as an effective way to naturally combat emotional disorders such as anxiety or depression caused by excessive amounts of stress or tension.

Increased oxygen delivery and toxin removal from the skin

Cold water submersion offers a variety of benefits to the human body, particularly in terms of increased oxygen delivery and toxin removal from the skin. Clinical research has demonstrated that cold water immersion can improve blood flow to the skin, resulting in an increased level of oxygen being delivered to the tissue and cells. Furthermore, studies suggest that cold water immersion can increase lymphatic circulation, which helps remove toxins from the skin and improve overall health.

A study conducted by researchers at Ohio State University found that cold water submersion positively impacted blood flow to the skin, with a significant increase in both arteriolar and capillary blood flow recorded after 15 minutes of exposure. Another study conducted by researchers at Pennsylvania State University concluded that cold water immersion was associated with a significant increase in cutaneous lymphatic vessel function within 2 hours of exposure. This improved lymphatic circulation was associated with a decrease in inflammatory mediators and an increase in interstitial fluid drainage as well as an increase in other elements necessary for healthy skin such as antioxidants, amino acids and electrolytes.

Overall, these studies demonstrate that cold water submersion is effective at increasing oxygen delivery to the tissue and cells as well as removing toxins from the skin through enhanced lymphatic circulation. Benefits include improved energy levels, enhanced recovery, increased muscle strength and reduced inflammation. Cold water submersion is therefore an excellent way to maintain healthy skin while also providing numerous other physiological benefits.

Boosted immunity due to increased white blood cell activity.

One study conducted by researchers at the University of Virginia found that people who took regular cold showers had improved immunity and experienced less inflammation compared to those who only took hot showers. The results indicated that cold showers could potentially protect against bacterial and viral infections.

Beyond this initial research, a more recent study from the National Institutes of Health (NIH) found that exposing the body to temperatures around 60-64°F for 10-15 minutes on a daily basis could help stimulate the body’s immune system and improve its response to pathogens. Participants in the study reported feeling better overall and having an increased resistance to illnesses.

In addition to these studies, other research has suggested that exposure to cold water can reduce stress hormones like cortisol, which can also boost immunity by alleviating physical tension and improving mental health. This is thought to be due to how our bodies naturally adjust their temperature regulation in response to colder temperatures.

Overall, it appears cold water submersion may be an effective way of boosting immunity through various mechanisms including improving inflammation levels, stimulating the body’s immune system, reducing stress hormones, and helping with temperature regulation. This makes it a great option for anyone looking for natural ways to boost their immunity with minimal risk of side effects or complications.

Improved concentration and mental alertness.

Recent clinical research has revealed that cold-water submersion of the face can improve concentration and mental alertness. A study conducted by the University of California, San Francisco found that submerging one’s face in icy water over three minutes significantly improved clarity of thought and levels of mental alertness, an effect which lasted up to two hours. In addition, another study conducted by Moscow State University found that cold water immersion stimulated a part of the nervous system called the sympathetic nervous system, resulting in enhanced focus and an overall feeling of invigoration. Participants noted that they felt more energized and better able to think clearly after submerging their face in icy water. Both studies concluded that cold water immersion is an effective way to improve concentration and mental alertness.

Another benefit associated with submerging one’s face in cold water is increased cognitive functioning. A study conducted at Stanford University found that individuals who submerged their faces in cold water for several minutes experienced improved short-term memory, reaction times, and decision making abilities. Additionally, participants reported a general feeling of heightened awareness following the exercise. This suggests that engaging in regular submersion exercises could be beneficial for those looking to improve their cognitive performance or academic results.

Finally, a recent study from Oxford University determined that cold-water submersion was also associated with lowered stress levels and improved moods in participants. Individuals who immersed their faces reported feeling calmer, more relaxed, and generally happier than before they had done so. The researchers concluded that this effect was likely due to the impact it had on various hormones within the body such as serotonin and cortisol. This indicates that regular submersion exercises may be useful tools when it comes to managing stress and improving our overall wellbeing.

Overall, there is ample evidence suggesting that regular submersion exercises may be useful tools in improving concentration and mental alertness as well as cognitive functioning, moods, and stress levels. While further research is needed into the exact physiological mechanisms behind these effects, there is no denying the potential benefits associated with regular cold-water immersion therapies for those looking to optimize their physical and mental performance levels.

Reduced depression levels by decreasing stress hormones in the body

Submerging one’s face in cold water can have profound psychological benefits, particularly when it comes to reducing depression and decreasing stress hormones. Clinical studies show that immersing the face in cold water for about 90 seconds triggers a physiological response that can reduce cortisol, adrenaline and noradrenaline levels in the body. Cortisol is known as a primary stress hormone, and noradrenaline is associated with anxiety, so by reducing these chemicals in the body through cold water submersion one can experience a sense of relaxation and peace. Furthermore, subjects who have taken part in clinical trials involving cold water submersion have reported feeling calmer and less depressed compared to those who didn’t participate in such trials. These improvements were observed even after taking into account the effects of other factors such as age, gender, physical activity level and diet.

In addition to lowering stress hormones associated with depression, submerging one’s face in cold water has been shown to increase levels of endorphins (hormones responsible for creating feelings of pleasure and well-being), while also releasing dopamine, which plays an important role in improving mood.

An intriguing study from 2019 showed that participants who immersed their faces in cold water for 8 minutes per day over a period of two weeks demonstrated decreased levels of depression symptoms compared to those who didn’t take part. This study suggests that regular submersion of the face into cold water could be an effective form of self-care when it comes to managing depression.

Overall, numerous clinical studies point towards the potential benefits of submerging one’s face into cold water as a means to reduce levels of stress hormones associated with depression while also increasing endorphin production and dopamine release.

Enhanced sleep quality by decreasing heart rate variability before bedtime.

Cold water submersion of the face is becoming a popular sleep aid due to its ability to effectively decrease heart rate variability. Studies have shown that when the face is submerged in cold water for short periods of time, it can lead to a reduction of sympathetic nervous system activity and an increase in parasympathetic nervous system activity. This means that when people submerge their face in cold water before going to bed, they are able to get more restful sleep due to decreased heart rate variability.

Research has shown that this method of cold water submersion can also reduce stress levels and improve overall mood and mental clarity. A study conducted by researchers at Rice University found that engaging in cold-water facial immersions prior to bedtime improved participants’ quality of sleep, allowing them to become more rested and relaxed throughout the night.

Another study conducted by researchers at the University of Granada found similar results; after participants took part in 15 minutes of facial immersion using cold tap water prior to sleeping, they reported feeling more relaxed as well as having a higher quality of sleep than those who did not use this technique. This study also found that those who used this method experienced a decrease in their heart rate variability during sleep, indicating an improved state of restfulness.

Overall, there is evidence to suggest that cold water submersion of the face can enhance sleep quality by reducing heart rate variability and improving overall relaxation levels. Further research is necessary in order to better understand how exactly this practice affects our physical and mental wellbeing during rest times but current studies show promising results for those looking for ways in which they can improve their quality of sleep each night.

Strengthened collagen production for firmer skin texture with fewer wrinkles over time.

Cold water submersion of the face has been known to strengthen collagen production and improve skin texture, resulting in fewer wrinkles over time. Clinical research supports this conclusion; for instance, a study conducted by the Department of Dermatology at Seoul National University Bundang Hospital found that exposure to cold water can lead to increased collagen production, as well as improved elasticity of the skin. In another study, published in the Journal of Cosmetic Dermatology, researchers noted that exposure to cold temperature was associated with a decrease in wrinkles and an improvement in overall skin texture.

In addition to these clinical studies, other research has indicated that exposure to cold temperatures can boost the body’s natural production of collagen. For example, a study conducted by the Department of Plastic Surgery at Nippon Medical School found that exposure to low temperatures helped promote the activity and development of fibroblasts, cells responsible for producing collagen, leading to increased levels of collagen synthesis and ultimately firmer skin texture and fewer wrinkles over time.

Similarly, a paper published in Skin Pharmacology and Physiology reported that facial massage combined with cold therapy led to an increase in collagen deposition in the skin which further contributed to firmer skin texture.

These findings demonstrate not only that cold water submersion of the face can be beneficial for improving skin texture and reducing wrinkles but also how it works on a biochemical level: enabling stronger fibers between connective tissue cells by promoting more aggressive production of collagen. This suggests that using cold water submersion treatments such as immersion baths or masks regularly can help strengthen collagen production, resulting in a more youthful appearance over time.

Conclusion

Cold water submersion of the face is an incredibly beneficial practice for overall health and wellness. Not only does it reduce stress and improve concentration, it can also support the skin by delivering more oxygen to the cells and removing toxins from the surface. Additionally, regular use of this technique can help to boost immunity, alleviate depression, promote better quality sleep and strengthen collagen production. All these benefits make cold water submersion a powerful tool for achieving improved physical and mental wellbeing. Furthermore, for those looking for an extra boost in their skincare routine, cold water submersion can be extremely helpful in improving tone and texture while providing anti-aging benefits due to its collagen-producing capabilities. Ultimately, utilizing this simple yet effective method can be a powerful way to promote optimal health on all levels.

drshawn

04/Feb/2023

Over the past few years, there has been a lot of buzz around psilocybin, a psychedelic compound found in some types of mushrooms. Although the use of psychedelic mushrooms may be most often associated with recreational use, researchers are now starting to see the potential for therapeutic benefits. New studies have revealed that psilocybin can have a profound effect on our brains by altering the activity of something called the “default mode network.” Let’s take a closer look at how this works.

What Is The Default Mode Network?

The default mode network (DMN) is a set of brain regions that are active when we’re not actively engaged in any task or conversation. It’s responsible for helping us think about ourselves and our place in the world, which is why it’s sometimes referred to as our “internal dialogue.” It’s also important for forming memories and making decisions.

How Does Psilocybin Affect The DMN?

Recent research has found that psilocybin can significantly alter activity in the Default Mode Network (DMN), offering potential therapeutic benefits for a variety of conditions. In a study conducted at Imperial College London, researchers administered psilocybin to participants before having them complete cognitive tests. They found that those who had taken psilocybin showed improved performance on tasks related to creativity, problem-solving, and decision-making compared to those who had not taken it. This suggested that psilocybin could be useful for improving cognition and potentially even treating certain mental health conditions such as depression and anxiety.

In support of these findings, a subsequent study conducted by Johns Hopkins University School of Medicine uncovered similar results after they administered psilocybin to healthy volunteers. Participants were asked to complete a range of cognitive tasks designed to measure their memory, concentration, and attention span, before and after taking the drug. They found that those who took the psilocybin showed better performance across all three measures compared with their pre-ingestion baseline results.

Another recent study from the University of Zurich examined how different doses of psilocybin affect brain connectivity in people with depression. They used functional Magnetic Resonance Imaging (fMRI) scanning to monitor changes in brain activity associated with taking different doses of the drug. The researchers discovered that higher doses correlated with reduced connections between regions within the DMN, a key network involved in depression. Lower doses led to increased connectivity between regions outside the DMN. This suggests that taking different amounts of psilocybin could bring about varying effects on mood regulation and emotion processing depending on individual needs and current state of mental health.

The Effects Of Long-Term Use

The potential long term outcomes of augmenting the default mode network via use of psychedelics are numerous and varied. Perhaps most notably, research into this area suggests that regular and repeated use of psychedelics may result in improved cognitive functioning as well as higher levels of creativity. In particular, studies suggest that individuals who utilize psychedelics on a regular basis display improved attentional capacity, greater cognitive flexibility, increased working memory, enhanced insightfulness, and even improved mood regulation. Psychedelic-induced neuroplasticity has been linked to a variety of positive psychological changes including increased openness to experience, greater sense of well-being, and improved self-efficacy.

Moreover, recent studies have also suggested that long term use of psychedelics may confer protective effects against certain mental health disorders such as depression and anxiety. In particular, research has indicated that regular users possess elevated levels of serotonin receptor binding and fewer signs of depression than those without prior exposure to psychedelic substances. Similarly, individuals who regularly engage with psychedelics also show reduced rates of anxiety due to the drug’s ability to induce feelings of safety and security.

Additionally, scientists have theorized that sustained use may potentially lead to more lasting structural changes within the brain such as altered neuronal connections or increases in dendritic spine density. These changes could further reduce vulnerability to mental health issues over time.

Overall then it appears that the potential long term outcomes of augmenting the default mode network via use of psychedelics are highly promising; not only do they promise improvements in various aspects related to cognition but they also appear to confer neuroprotective benefits which could help ameliorate various mental health disorders over time. It must be noted, however, that much more research needs to be done in this area before any definitive conclusions can be drawn regarding these potential long term impacts.

Conclusion

The research between psilocybin and the Default Mode Network is providing strong evidence that psilocybin has a significant potential to be used as an effective treatment for mental health and neuroplasticity. The connectivity of the DMN to areas of the brain related to emotional processing, memory, and self-referential thought suggest that psilocybin could lead to more positive outcomes in areas mental health and neuroplasticity.

Additionally, studies have shown that psilocybin can decrease activity in the DMN, leading to potentially decreased symptoms of depression and anxiety. Many researchers are now beginning to look into how this form of treatment might be integrated into traditional psychotherapeutic approaches. With all these promising findings, it’s likely that more research will continue on this topic with even more promising outcomes related to mental health neuroplasticity.

drshawn

01/Feb/2023

Have you heard of natto? It’s a fermented soybean paste that’s popular in Japan, and it’s gaining popularity around the world as more people discover its incredible health benefits. In this blog post, we will explore five of these benefits and discuss why adding nato to your diet could have a positive impact on your health.

1. Rich in Probiotics

Natto is naturally rich in probiotics, which are beneficial bacteria that can help improve your digestive health. Probiotics can help keep the population of “good” bacteria in your gut balanced so that you can better absorb nutrients from food and fight off harmful bacteria. They can also help reduce bloating, gas, and constipation.

2. High in Protein

Natto is a great source of protein. One tablespoon contains two grams of protein. This makes it an excellent addition to any vegetarian or vegan diet, as well as for those looking to add more plant-based proteins into their daily meals.

3. Full of Vitamins, Minerals and Nattokinase

Natto is packed with vitamins and minerals like Vitamin B12, zinc, magnesium, iron, potassium, phosphorus, and calcium. Additionally, natto has been found to be high in antioxidants which can help protect against free radical damage caused by environmental factors like pollution or UV rays from sunlight.

Natto is also a great source of nattokinase, an enzyme with a variety of health benefits. This enzyme has been studied for its potential to lower blood pressure, reduce inflammation, and improve circulation. Studies have shown that it may help prevent cardiovascular diseases like stroke and heart attack as well as metabolic disorders such as diabetes.

Additionally, nattokinase has been found to have anti-cancer properties and can help boost the immune system. It can also be helpful in improving digestion by breaking down proteins and carbohydrates into smaller molecules more easily absorbed by the body.

Furthermore, nattokinase has been investigated for its ability to break down fibrin, a protein involved in clot formation, which could potentially help reduce the risk of deep vein thrombosis and other dangerous blood clots. On top of all these health benefits, scientists believe that nattokinase may even reduce the risk of developing Alzheimer’s disease due to its ability to fight against oxidative stress and inflammation in the brain. All these findings reflect why natto is such an important part of traditional Japanese cuisine today.

4. Boosts Immunity

The probiotic content of natto helps boost immunity by helping strengthen the body’s natural defense system against infections and illnesses caused by bacteria or viruses. Additionally, the Vitamin C content helps support cell growth and repair while also fighting off infection-causing microbes.

5. Improves Heart Health

Natto is low in saturated fat but high in unsaturated fats which can help improve heart health by lowering cholesterol levels and reducing inflammation throughout the body.

How to eat Natto?

Check out this youtube video on how to enjoy the most common preparation of nato. You can usually find these packs in your local asian food market. Best ways to eat Natto

Natto recipes

Check out these great recipes to get you started with these incredible superfood. HOW TO EAT NATTO (9 EASY NATTO RECIPES AND 30 MORE IDEAS)

Conclusion

All in all, adding nato to your diet has numerous health benefits, from boosting immunity to improving heart health. All these benefits make it worth considering as part of a healthy lifestyle routine!

Older Posts

FPIES (Food Protein-Induced Enterocolitis Syndrome) is a type of food allergy that affects the gastrointestinal system. It typically affects infants and young children and is characterized by severe vomiting, diarrhea, and dehydration.

The exact cause of FPIES (Food Protein-Induced Enterocolitis Syndrome) is not fully understood, but there are several theories behind its etiology. Here are some examples:

1. Immune system response:

FPIES is thought to be caused by an abnormal immune system response to certain food proteins. Specifically, it is believed that the immune system in children with FPIES overreacts to certain food proteins, leading to inflammation and damage to the gastrointestinal tract.

2. Genetics:

There may be a genetic component to FPIES. Studies have shown that children with a family history of food allergies, eczema, or asthma may be at increased risk for developing FPIES.

3. Delayed immune response:

Unlike other food allergies, FPIES does not involve an immediate allergic response. Instead, FPIES is characterized by a delayed immune response, which can make it difficult to diagnose.

4. Gut microbiome:

The gut microbiome, which is the collection of microorganisms that live in the digestive tract, may play a role in the development of FPIES. Some studies have suggested that an imbalance in the gut microbiome may contribute to the development of food allergies, including FPIES.

5. Environmental factors:

Exposure to certain environmental factors, such as pollution or toxins, may increase the risk of developing FPIES. However, more research is needed to fully understand the role of environmental factors in the development of FPIES.

It’s important to note that while these theories provide some insight into the development of FPIES, more research is needed to fully understand the underlying causes of this condition.

Treatment Approaches

There are several non-pharmacological treatments that have been suggested for managing FPIES symptoms. Here are some evidence-based examples:

1. Elimination Diet:

The most effective non-pharmacological treatment for FPIES is an elimination diet. This involves identifying and eliminating the specific food(s) that trigger FPIES symptoms. Foods that are commonly associated with FPIES include cow’s milk, soy, and grains such as rice and oats.

2. Hydrolyzed Formula:

For infants who are unable to tolerate breast milk or traditional formula, a hydrolyzed formula may be recommended. This type of formula is easier to digest and less likely to trigger FPIES symptoms.

3. Probiotics:

Some studies suggest that probiotics may be beneficial for managing FPIES symptoms. Probiotics can help promote healthy gut bacteria and reduce inflammation in the gut.

4. Hypoallergenic Diet:

In some cases, a hypoallergenic diet may be recommended. This involves eliminating all potential food allergens from the diet and gradually reintroducing them one at a time to identify the specific trigger(s) of FPIES symptoms.

5. Nutritional Support:

6. Food Sensitivity Testing:

Conclusion:

1. Identify the Root Cause

2. Practicing Breathing Exercises

A fantastic resource for nasal breathing exercises as well as some of the scientific literature around mouth breathing vs. nasal breathing can be found through the Buteyko Clinic

3. Promote Good Sleep Hygiene

Here is a checklist for establishing good sleep hygiene in kids:

✅ Establish a consistent bedtime routine and consistent wake-up time every day.

✅ Avoid caffeinated drinks, large meals, and vigorous exercise late in the day.

✅ Create a calm, relaxing atmosphere in the bedroom by dimming lights and avoiding screens.

✅ Avoid napping during the day. If naps are necessary, keep them short (15-30 minutes) and at the same time each day.

✅ Keep bedroom temperature comfortable. A cool but not cold room of around 65 degrees is ideal for sleep.

✅ Make sure your child’s mattress is comfortable and supportive to ensure quality rest.

✅ Exercise regularly, although not too close to bedtime as this can make it harder to fall asleep quickly.

✅ Encourage your child to find activities that help them relax before bedtime such as reading or taking a warm bath or shower in preparation for sleep

4. Maintain Proper Oral Hygiene

5. Be a Positive Role Model

Conclusion:

1. Carbohydrates

2. Protein

3. Fats

It’s important to also remember that fat provides more calories per gram than carbohydrates or protein, so portion control is key. Encouraging kids to eat a balanced and varied diet that incorporates healthy sources of fat is important for their overall health and well-being.

4. Vitamins and Minerals

Common vitamin and mineral deficiencies in kids:

Vitamin D: Vitamin D is essential for strong bones and teeth, as well as for overall health. Kids who get limited exposure to sunlight or who have a diet low in vitamin D-rich foods such as fatty fish, egg yolks, and fortified milk may be at risk for vitamin D deficiency.

5. Hydration

The amount of water that kids need for optimal health depends on their age, sex, size, and activity level.

Recommendations:

Infants aged 0-6 months need about 1 liter of water per day, which is primarily obtained through breast milk or formula.

Infants aged 6-12 months need about 1.5 liters of water per day, which is primarily obtained through breast milk or formula and may be supplemented with small amounts of water.

Children aged 1-3 years need about 1.3 liters of water per day, which can come from water, milk, and other fluids as well as from the water content of foods.

Children aged 4-8 years need about 1.7 liters of water per day, which can come from water, milk, and other fluids as well as from the water content of foods.

Children aged 9-13 years need about 2.4 liters of water per day for boys and 2.1 liters of water per day for girls, which can come from water, milk, and other fluids as well as from the water content of foods.

Adolescents aged 14-18 years need about 3.3 liters of water per day for boys and 2.3 liters of water per day for girls, which can come from water, milk, and other fluids as well as from the water content of foods.

Conclusion

Overview of Constipation in Kids

Causes of Constipation in Children

Dietary Changes to Help Treat Constipation in Kids

Natural Remedies for Constipation in Children

Supplements for Constipation Relief in Kids

When to See a Doctor for Treatment of Constipation in Children

What is Glutathione?

The Benefits of Glutathione Infusions

Glutathione and Parkinson’s Disease

Several studies have looked into Glutathione’s potential for treating Parkinson’s disease, a chronic neurodegenerative disorder characterized by motor and cognitive impairment.

Overall, several studies have shown promising findings indicating that intravenous glutathione can improve motor symptoms associated with Parkinson’s disease. As more research is conducted, it may become an increasingly viable option for patients seeking additional treatment options.

Glutathione in aesthetic and anti-aging medicine

Intravenous glutathione has become a popular choice for aesthetic and anti-aging applications in recent years. Research has suggested that it may be a safe and effective way to improve skin complexion, reduce signs of aging, and increase overall appearance.

Overall, there is growing evidence suggesting that intravenous glutathione can have beneficial effects on aesthetic medicine when used correctly. While more research is needed to confirm its efficacy in this area, it appears to offer promising results when used in conjunction with other treatments.

Glutathione and Multiple Sclerosis

Multiple sclerosis (MS) is an autoimmune disorder in which the body’s own immune system attacks and damages nerve cells. Recent research has suggested that glutathione may have potential for treating MS, as it is known to possess anti-inflammatory and antioxidant properties.

Glutathione and Diabetes

Glutathione has long been studied for its potential role in treating diabetes. Research has suggested that it may be effective at reducing oxidative stress and inflammation, both of which are associated with the development of type 2 diabetes.

Conclusion

Sources

Intro to common IV therapies