Testing – Dr Shawn

06/Aug/2024

Introduction

In today’s fast-paced world, where health trends come and go, and new research constantly emerges, one thing remains certain—taking charge of your health is crucial. Regular check-ups and informed decisions are the cornerstones of a proactive wellness strategy. Among the myriad tests and screenings available, baseline PSA (Prostate-Specific Antigen) and testosterone checks have sparked considerable debate. While some argue these tests are unnecessary for younger men, I firmly believe that getting these baseline checks in your 30s is a wise move.

The Case for Baseline PSA and Testosterone Checks in One’s 30s

First and foremost, understanding your current health status forms the foundation for better future health management. A baseline PSA check, even in your 30s, can be invaluable. PSA tests measure the level of prostate-specific antigen in the blood, an early indicator of potential prostate issues. According to the American Cancer Society, prostate cancer is the second most common cancer among men. Detecting elevated PSA levels early can lead to prompt investigations and treatments, significantly improving outcomes.

Similarly, testosterone levels play a critical role in men’s health, impacting everything from energy levels to mood. Low testosterone levels can lead to a host of issues including fatigue, depression, and decreased libido. A baseline testosterone check provides valuable insights into your hormonal health, allowing you to address imbalances before they become more serious.

The Power of Early Detection

Early detection is a powerful tool in the fight against chronic diseases and health issues. Detecting prostate abnormalities or testosterone imbalances early on can lead to more effective and less invasive treatments. Consider this analogy—catching a small leak in your roof is far easier and cheaper to fix than waiting until it becomes a flood. The same principle applies to health. Early intervention often means simpler, more effective treatments and a higher quality of life.

Establishing a baseline for these critical biomarkers at a younger age provides a comprehensive longitudinal view that is far more valuable in detecting disease progression than a single measurement taken later in life. Regular monitoring from an earlier age allows for the detection of subtle shifts and trends that may indicate the onset of conditions such as prostate cancer or hypogonadism before they manifest with significant symptoms or complications.

A key metric in this ongoing assessment is PSA doubling time, which measures how quickly PSA levels increase over time and serves as a crucial indicator of potential malignancy. This proactive approach empowers individuals and healthcare providers to make informed decisions, initiate timely interventions, and potentially mitigate the progression of serious health issues. Consequently, integrating routine PSA and testosterone screenings into one’s health regimen starting in the 30s not only fosters a culture of preventive care but also enhances long-term health outcomes.

The Argument Against

Critics of baseline PSA and testosterone checks in younger men often argue that these tests can lead to unnecessary anxiety and over-treatment. It’s true that elevated PSA levels don’t always indicate cancer, and low testosterone can be influenced by various factors like stress and diet. However, the benefits of knowing your health status outweigh the potential drawbacks. Knowledge empowers you to make informed choices about your lifestyle and medical care.

Furthermore, modern medical guidelines emphasize shared decision-making between doctors and patients. By discussing your results with a healthcare provider, you can make educated decisions about any further steps, tailored to your specific situation.

Conclusion

Proactive health management is not just about addressing problems as they arise but about preventing them in the first place. Baseline PSA and testosterone checks in your 30s can provide crucial insights into your health, enabling you to make informed decisions and take early action if needed. Don’t wait until symptoms become severe or issues become harder to treat. Consider incorporating these checks into your annual health routine and take charge of your wellbeing. After all, your future self will thank you for the early intervention and the healthier life it brings.

Book a checkup today!

DoctorShawn

20/May/2024

Ensuring optimal health and wellness requires a proactive approach. As a healthcare provider, I always recommend a series of comprehensive tests and panels for all new patients. These tests offer invaluable insights into various aspects of your health, enabling personalized care and early detection of potential issues. Here are my top five recommended tests and panels:

1. LifeLabs: Enhanced Healthy Living Assessment Panel

Overview:

The Enhanced Healthy Living Assessment Panel from LifeLabs is a comprehensive screening tool designed to offer a holistic view of your overall health. It includes a broad spectrum of tests that evaluate critical factors such as blood glucose levels, cholesterol, liver function, kidney function, and more.

Why It’s Crucial:

This panel serves as a foundational health check, identifying any imbalances or abnormalities that could affect your long-term wellness. By getting a detailed snapshot of various biomarkers, we can tailor a health plan specifically designed for your needs.

What It Tests For:

Complete Blood Count (CBC)
Lipid Profile (Cholesterol, LDL, HDL, Triglycerides)
Liver Function Tests (ALT, AST, ALP, Bilirubin)
Kidney Function (Creatinine, eGFR)
Blood Glucose Levels
Vitamin D
Vitamin B12

Benefits:

Early detection of health issues
Comprehensive understanding of your current health status
Benchmark data for future comparisons

2. LifeLabs: Female/Male Hormone Panel

Overview:

Hormones play a pivotal role in regulating numerous bodily functions, including metabolism, reproductive health, and mood. The Female/Male Hormone Panel from LifeLabs is designed to assess hormone levels, helping to identify imbalances that could be affecting your health.

Why It’s Crucial:

Hormonal imbalances can lead to a variety of health issues, including fatigue, weight gain, mood swings, and fertility problems. This panel provides a detailed analysis of key hormones, enabling targeted interventions that can help restore balance.

What It Tests For:

Testosterone
Estrogen (Estradiol)
Progesterone
Cortisol
Thyroid-Stimulating Hormone (TSH)

Benefits:

Identification of hormonal imbalances
Personalized treatment plans for hormonal health
Improved overall well-being

3. RMA: Food Sensitivity IgG Panel

Overview:

The Food Sensitivity IgG Panel from Rocky Mountain Analytical (RMA) tests for IgG antibodies to identify potential food sensitivities. Unlike immediate allergic reactions (IgE), IgG-mediated reactions can cause delayed symptoms, making them harder to pinpoint.

Why It’s Crucial:

Food sensitivities can lead to chronic inflammation, digestive issues, and other health problems. Identifying and eliminating trigger foods can significantly improve your quality of life and alleviate a range of symptoms.

What It Tests For:

Over 200 common foods, including dairy, grains, nuts, fruits, and vegetables

Benefits:

Identification of trigger foods causing adverse reactions
Alleviation of chronic symptoms like bloating, headaches, and fatigue
Enhanced digestive health and overall well-being

4. LifeLabs: Apolipoprotein B

Overview:

Apolipoprotein B (ApoB) is a protein involved in lipid metabolism and is a key marker for cardiovascular risk. Elevated ApoB levels are associated with an increased risk of atherosclerosis and heart disease.

Why It’s Crucial:

Traditional lipid profiles may not provide a complete picture of cardiovascular risk. Measuring ApoB offers a more accurate assessment, particularly for individuals with normal LDL cholesterol but still at risk for heart disease.

What It Tests For:

Apolipoprotein B levels

Benefits:

More accurate cardiovascular risk assessment
Personalized strategies for heart disease prevention
Improved cardiovascular health

5. Mosaic Diagnostics: Organic Acids Test

Overview:

The Organic Acids Test (OAT) from Mosaic Diagnostics examines metabolic byproducts in urine, offering insights into various aspects of your health, including mitochondrial function, neurotransmitter levels, and gut health.

Why It’s Crucial:

OAT provides a comprehensive overview of metabolic health, identifying issues that might not be apparent through traditional blood tests. It can uncover underlying factors contributing to chronic conditions, fatigue, and mood disorders.

What It Tests For:

Metabolic markers
Neurotransmitter metabolites
Gut dysbiosis markers
Vitamin and mineral deficiencies

Benefits:

Identification of metabolic imbalances
Tailored nutritional and lifestyle interventions
Enhanced energy levels and mental clarity

Conclusion

These top five tests and panels offer a thorough examination of key health areas, providing a solid foundation for personalized care. By investing in these assessments, you are taking proactive steps toward achieving optimal health and well-being.

Ready to take control of your health? Schedule your tests today and embark on a journey toward a healthier, happier you. Feel free to reach out if you have any questions or need further guidance.

Call to Action

For more information or to book your tests, contact us at s.meirovici@physio-logic.com or call 416-490-8243 . Your health is our priority!

DoctorShawn

03/Jan/2024

Men today face many challenges when it comes to their health. From stress and pollution to poor diets and sedentary lifestyles, many factors can contribute to a decline in overall health and well-being. One area where men can be proactive is in optimizing virility and longevity. Naturopathic medicine offers many solutions that can help men achieve optimal health in these areas. In this blog post, we’ll explore some of the best ways to optimize virility and longevity using naturopathic medicine.

The Power of Diet and Exercise

Regular exercise and a balanced diet can play an imperative role in maintaining men’s health and well-being. The current health statistics for men reveal some alarming figures, highlighting the urgent need for a healthier lifestyle.

According to the Centers for Disease Control and Prevention (CDC), 13.8% of men aged 18 and over were in fair or poor health as of 2022. Moreover, 350,000 men lose their lives to cardiovascular disease each year, and men are 1.5 times more likely to die of heart disease, cancer, and respiratory disease.

The Impact of Diet

A healthy diet is a cornerstone of good health. In particular, the Mediterranean diet and intermittent fasting have shown promising results in improving men’s health.

The Mediterranean diet, rich in fruits, vegetables, whole grains, legumes, nuts, and lean proteins, has been linked to lower levels of heart disease, certain cancers, diabetes, and cognitive decline. Intermittent fasting, a pattern of eating that includes periods of eating and fasting, has been associated with weight loss, improved markers of health, and longevity.

Implementing these diets in everyday life might seem challenging at first, but with careful planning and commitment, it can become second nature. Start small, make gradual changes, and be consistent.

The Power of Exercise

Physical activity is equally important for men’s health. Regular exercise helps control weight, reduces the risk of heart diseases, manages blood sugar and insulin levels, improves mental health, and strengthens bones and muscles.

Men should aim for at least 180 minutes of moderate-intensity (Zone 2) or 75 minutes of vigorous-intensity (Zone 3-4) aerobic activity per week, along with strength training exercises on two or more days a week. Incorporating cardiovascular workouts, strength training, and flexibility exercises can provide comprehensive fitness benefits.

What is Zone 2 Cardio?

Learn more about the benefits of daily stretching

The Synergy of Diet and Exercise

Diet and exercise are not mutually exclusive; they work best when combined. Regular exercise can help you maintain a healthy weight, which is crucial for overall health. At the same time, a balanced diet provides the nutrients your body needs to perform physical activity.

The importance of diet and exercise cannot be overstated for improving men’s overall health and well-being. By adopting healthier eating habits and incorporating regular physical activity into daily routines, men can significantly improve their health statistics. It’s never too late to start making healthier choices!

Testosterone

The Role of Hormones

As a naturopathic doctor, I’ve observed that maintaining hormonal balance is a cornerstone of men’s health, vitality, and longevity. Hormones like testosterone, estrogen, DHEA, and many others play a pivotal role in regulating various aspects of male health, including sexual function, energy levels, muscle mass, and bone density. However, imbalances in these hormones can lead to a plethora of health issues. Let’s delve deeper into understanding these imbalances and how we can naturally enhance virility and longevity.

Common Hormonal Imbalances in Men

Hormonal imbalances are not uncommon in men and can result in symptoms such as fatigue, erectile dysfunction, loss of muscle mass, and decreased bone density.

Testosterone, the primary male sex hormone, is vital for libido, muscle mass, and bone density. A decline in testosterone levels can lead to fatigue, reduced sexual desire, and erectile dysfunction.

Estrogen, although known as a female hormone, also plays a crucial role in men’s health. Excessive levels of estrogen can lead to weight gain, mood swings, and even contribute to erectile dysfunction.

DHEA is a hormone produced by your adrenal glands and acts as a precursor to sex hormones, including testosterone. A decrease in DHEA levels can lead to fatigue, depression, and a gradual loss of endurance and muscular strength.

Check out this article on hormone testing

Enhancing Hormonal Health Naturally

To maintain optimal hormonal health, a balanced diet, regular exercise, and smart lifestyle choices are key. Here are some tips to help you on this journey:

Nutrition: Incorporating nutrient-dense foods into your daily regimen can significantly impact your hormonal health. Zinc, magnesium, vitamin D, and Omega-3 fatty acids are particularly beneficial. They support testosterone production, improve sleep (which in turn aids hormone regulation), enhance mood, and boost overall health.

Exercise: Regular physical activity, particularly resistance and high-intensity interval training, can stimulate hormone production and help maintain muscle mass and bone density.

Avoid Harmful Habits: Smoking and excessive alcohol consumption can adversely affect your hormonal balance. It’s best to limit these habits to promote better hormonal health.

Stress Management: Chronic stress can wreak havoc on your hormonal balance. Practices such as meditation, yoga, and deep-breathing exercises can help manage stress levels.

Vitamin D

Supplementation

Many natural supplements can help men optimize their health and increase their longevity. Some of the most effective supplements for men include omega-3 fatty acids, vitamin D, zinc, magnesium, creatine, and adaptogens. These supplements can help to support healthy immune function, improve heart health, boost energy levels, and promote healthy hormone balance.

Omega-3 Fatty Acids: Omega-3 fatty acids are essential fats that have been shown to have numerous health benefits. They are particularly beneficial for heart health, reducing inflammation, and even supporting cognitive function. A systematic review published in the British Medical Journal revealed that omega-3 fatty acids could lower mortality rates and risks associated with cardiovascular diseases.

Vitamin D: Often referred to as the “sunshine vitamin,” Vitamin D is crucial for bone health and immune function. It aids in the absorption of calcium, which can help prevent the onset of osteoporosis, a common concern as men age.

Zinc: This mineral is vital for men as it plays a significant role in testosterone production. Adequate zinc levels can help maintain optimal testosterone levels, thereby promoting virility.

Magnesium: Known for its multiple health benefits, magnesium can support healthy sleep patterns, muscle function, and mood – all of which contribute to overall vitality and longevity.

Creatine: Creatine is a well-researched supplement known for its ability to improve strength and lean muscle mass. It can be particularly beneficial for aging men looking to preserve muscle mass.

Adaptogens: Adaptogens are a unique class of healing plants that have been used for centuries to help balance, restore, and protect the body. They can help the body resist physical, chemical, or biological stresses, thereby boosting overall health and well-being.

Stress Management

Stress is a major contributor to poor health, and it can have a negative impact on everything from sleep quality and immune function to hormonal balance and cardiovascular health. Naturopathic medicine offers many solutions for managing stress, including:

Relaxation Techniques: Methods such as deep breathing, meditation, yoga, and progressive muscle relaxation can help reduce stress and promote relaxation.

Acupuncture: This ancient Chinese technique, involving the insertion of very thin needles through the skin at specific points on your body, has been shown to help reduce stress and anxiety.

Infusion Therapy: Infusion therapy, which involves delivering substances directly into the bloodstream, can be used to administer nutrients and vitamins that support the body’s stress response.

Natural Supplements: Certain natural supplements, like ashwagandha and magnesium, have been shown to help manage stress. Ashwagandha, an adaptogenic herb, can help the body resist stressors and reduce anxiety and depression symptoms. Magnesium plays a role in regulating the body’s stress-response system and is often used as a natural remedy for anxiety.

When it comes to optimizing virility and longevity, men have many options available to them. Naturopathic medicine offers a holistic approach to wellness that can help men achieve optimal health in these areas. By focusing on key areas like diet and exercise, hormone health, supplementation and stress management, men can take control of their health and achieve optimal virility and longevity for years to come. Consult with a trained naturopathic doctor to learn more about the best ways to optimize your health naturally.

DoctorShawn

30/Oct/2023

Hormones play a crucial role in the overall function of the body and can impact everything from mood and energy levels to sex drive and weight management. In men, testosterone levels tend to decline with age, while women experience fluctuating levels of estrogen and progesterone during the menstrual cycle and menopause. It’s important for both men and women to have their hormone levels checked before the age of 50, and here’s why.

Detect and Prevent Hormone Imbalances

Hormone imbalances can occur at any age, but they are more likely to occur as people enter their 40s and 50s. By having hormone levels checked regularly, potential imbalances can be detected early on and appropriate interventions can be taken, such as hormone replacement therapy or lifestyle changes. Hormone imbalances can cause a range of health issues, including weight gain, infertility, low libido, fatigue, and more. One common hormonal imbalance is estrogen dominance, which can be treated effectively without pharmaceutical intervention.

For more on hormone balance click HERE

Encourage Preventive Care

Having hormone levels checked before the age of 50 can encourage individuals to prioritize preventive care. This means that they can work closely with healthcare providers to establish a wellness plan that includes everything from regular screenings and check-ups to diet and exercise. By prioritizing preventive care, people can ensure their body’s hormone levels are balanced, promoting overall health and well-being.

Address Age-Related Symptoms

As people approach their 50s, they may experience age-related symptoms such as hot flashes, night sweats, or erectile dysfunction. In some cases, these symptoms may be related to hormone imbalances, and so it’s important to have hormone levels checked regularly. If hormone imbalances are identified, treatment can be prescribed to help alleviate symptoms and improve overall quality of life.

Improve Bone Density

In women, estrogen levels decline during menopause, which can lead to a decrease in bone density and increase the risk of osteoporosis. Men also experience a decline in bone density as they age due to lower testosterone levels. By having hormone levels checked regularly, individuals can become aware of decreased bone density early on, and can take steps to prevent bone loss and reduce their risk of osteoporosis, such as getting regular exercise, consuming calcium and vitamin D, and taking hormone replacement therapy if needed.

Promote Emotional Well-Being

Hormone imbalances can impact not only physical health but emotional health as well. In women, fluctuating levels of estrogen and progesterone can cause mood swings, irritability, and anxiety. Low testosterone levels in men can cause depression or irritability. Having hormone levels checked regularly can help to identify potential hormone imbalances that may be contributing to emotional concerns. Appropriate treatment can then be prescribed to help improve emotional well-being.

Conclusion

Having hormone levels checked before the age of 50 is an important component of overall health and wellness for both men and women. It can help to detect and prevent hormone imbalances, encourage preventive care, address age-related symptoms, improve bone density, and promote emotional well-being. By prioritizing regular hormone level checks, individuals can better address potential health issues and work toward a more balanced and fulfilling life.

Interested in having your hormones checked? Give as a call or book a consultation HERE

DoctorShawn

23/Oct/2023

Our thyroid gland plays a vital role in our body’s functioning and metabolism. If we experience an abnormality in this gland, it can result in various disorders, including hypothyroidism. Hypothyroidism is a medical condition where the thyroid gland fails to produce an adequate amount of thyroid hormone. However, subclinical hypothyroidism is an early-stage of hypothyroidism that often goes unnoticed. In this blog post, we will shed light on what subclinical hypothyroidism is, its symptoms, and treatment strategies.

What is Subclinical Hypothyroidism?

In subclinical hypothyroidism, the thyroid gland produces less thyroid hormone than usual, resulting in a slightly elevated TSH (thyroid-stimulating hormone) level. TSH is a hormone that is produced by the pituitary gland in response to the thyroid gland’s hormone levels. It helps in regulating the thyroid hormone production. In subclinical hypothyroidism, the thyroid hormone levels are still within the normal range, although at the lower end. Subclinical hypothyroidism often goes unnoticed as it does not cause any identifiable symptoms.

Symptoms of Subclinical Hypothyroidism

In most cases, subclinical hypothyroidism does not cause any specific symptoms. However, some people may experience subtle signs such as fatigue, weight gain, hair loss, dry skin, constipation, and irregular menstrual cycles. These symptoms may not necessarily be related to the thyroid gland, hence making it challenging to diagnose subclinical hypothyroidism.

Treatment Strategies for Subclinical Hypothyroidism

Subclinical hypothyroidism does not always require treatment. However, treatment may be recommended in certain cases, such as when the patient experiences symptoms or if TSH levels are very high. The following are some treatment strategies that are commonly used:

Thyroid Hormone

Both T3 and T4 thyroid hormone can be used to increase the low thyroid hormone levels. It’s essential to follow the doctor’s prescribed dosage as taking more than required can lead to unpleasant side effects.

Lifestyle changes

A healthy lifestyle can have a significant impact on thyroid hormones. Quitting smoking, sticking to a balanced diet, and maintaining a healthy weight can help in managing subclinical hypothyroidism.

Iodine

As a Naturopathic Doctor, it’s important to highlight the vital role iodine plays in managing subclinical hypothyroidism. Iodine is a key component of thyroid hormones, which regulate metabolism, growth, and development. In the case of subclinical hypothyroidism, an individual’s thyroid gland doesn’t produce enough thyroid hormones, leading to symptoms like fatigue, weight gain, and depression.

The daily recommended intake of iodine for adults is 150 micrograms (mcg). Consuming adequate iodine can help stimulate the production of thyroid hormones, potentially alleviating symptoms of subclinical hypothyroidism. Foods rich in iodine include seaweed, fish, dairy products, and iodized salt. Supplements are also available for those struggling to meet their iodine requirements through diet alone.

Incorporating these iodine-rich foods into one’s diet could be as simple as eating a piece of seaweed as a snack, incorporating fish into meals a couple of times a week, or using iodized salt when cooking. If considering supplements, it’s crucial to consult with a healthcare provider first to ensure safe and beneficial usage.

Iodine improves subclinical hypothyroidism by providing the necessary raw material for the synthesis of thyroid hormones. When the thyroid gland has sufficient iodine, it can produce the right amount of hormones to maintain normal metabolism, thus preventing the progression of subclinical hypothyroidism to overt hypothyroidism and other complications.

However, too much iodine intake can pose health risks, such as iodine-induced hyperthyroidism or goiter. It is therefore important to stick to the recommended daily intake and to consult a healthcare provider before starting any supplement regimen. Balancing iodine intake can optimize thyroid function and improve overall health, but it needs to be done safely and under professional guidance.

For more on iodine rich foods Click Here

Regular monitoring

Since subclinical hypothyroidism may not cause any symptoms, regularly monitoring TSH levels can help in detecting any changes and taking necessary action.

For more information on when to check your blood Click Here

In conclusion, subclinical hypothyroidism is an early stage of hypothyroidism that often goes unnoticed due to a lack of any symptoms. It is important to have regular health check-ups and blood tests to detect any abnormalities in thyroid hormone levels. If diagnosed with subclinical hypothyroidism, following a healthy lifestyle and keeping an eye on TSH levels can aid in managing the condition. However, if symptoms arise, it is essential to seek medical assistance as soon as possible.

DoctorShawn

17/Oct/2023

Blood tests are a vital tool that doctors use to detect and diagnose a wide range of conditions. From evaluating organ function to monitoring cholesterol levels, these tests give doctors valuable information about a patient’s health. However, the question remains, how often should you have your blood checked? In this post, we will explore the benefits of regular blood testing for prevention versus disease-tracking.

Prevention versus Disease Management

Prevention is the key to good health. Some blood tests can detect early warning signs of diseases like cancer, heart disease, and diabetes, allowing for immediate treatment. For instance, a fasting blood sugar test can detect early stages of diabetes, allowing for lifestyle modification, and dietary change. Likewise, a lipid panel test can detect high cholesterol levels, and routine screenings could help reduce risks related to cardiovascular disease.

CEA

Preventative blood tests are especially important for individuals with a family history of certain conditions. For example, if your family has a history of colon cancer carcinoembryonic antigen (CEA) can be a useful screening tool for colorectal cancer. CEA is a protein that is often found in higher quantities in those with this type of cancer. Regular CEA testing can help detect the disease at an early stage, making treatment more effective and increasing the chances of survival.

PSA

Similarly, some experts recommend regular prostate-specific antigen (PSA) blood tests starting at age 40, especially for men who have a family history of prostate cancer. Prostate-specific antigen (PSA) screening in men as early as 40 years of age could potentially help identify those at risk of developing prostate cancer. Men aged 40-49 years with a baseline PSA level above 1.0 ng/mL have been found to have a significant risk of prostate cancer diagnosis, suggesting the need for more regular monitoring.

Hormones

Hormone screening, particularly of sex hormones such as testosterone in men, and estrogen, progesterone, and testosterone in women, is a critical aspect of healthcare that can provide valuable insights into an individual’s overall health. Starting these screenings as early as in your 20s can help detect hormonal imbalances that could potentially lead to conditions like polycystic ovary syndrome (PCOS) in women or low testosterone levels in men. Early detection can enable timely intervention, possibly preventing future health issues such as infertility, osteoporosis, heart disease, or certain types of cancer. Regular hormone screenings can help maintain hormonal balance, which is vital for physical wellbeing, mental health, and sexual health. Consequently, it can dramatically improve the quality of life by ensuring optimal hormonal health throughout one’s lifetime.

Routine Blood Work

Routine blood tests are a vital tool in maintaining optimum health, as they can detect deficiencies or imbalances that could potentially lead to health problems. Key markers such as Vitamin D and B12 levels are essential for bone health and nerve function respectively. Thyroid-Stimulating Hormone (TSH) is crucial for regulating your body’s metabolism while C-Reactive Protein (CRP) is an indicator of inflammation in the body. Liver enzymes, ferritin, and creatinine levels help monitor liver function, iron storage, and kidney function respectively.

Abnormalities in these markers can result in symptoms such as fatigue, weakness, digestive issues, mood changes, and more. Lifestyle factors including diet, physical activity, stress, and substance use can significantly affect these markers. Yearly blood tests can help identify these abnormalities early, allowing for timely intervention.

On the other hand, some diseases require more frequent monitoring and blood testing. For example, individuals with diabetes may need regular blood tests to monitor their glucose levels. Cancer patients, too, may require regular blood tests to monitor disease progression, or to check if cancer has returned even after treatment.

Conclusion:

Keeping track of your health status through blood tests is important for catching early warning signs of disease, but it also involves analyzing disease progress, response to treatment, and overall health. Ultimately, the frequency of blood tests depends on a patient’s risk profile, family history, age, and overall health status. I generally recommend yearly healthy living assessment panels for prevention and more specific testing on a more frequent basis for disease management. It is important to discuss with your doctor to determine a testing plan specific to your needs. In that way, you can ensure optimal health and well-being for a long time.

We use the two top labs in Canada: LifeLabs and Dynacare

For a list of some tests that we offer as well as pricing CLICK HERE (Many tests are covered by a health insurance plan)

drshawn

15/Mar/2023

Fluoride is a mineral that has been added to many public water supplies since 1945 to help prevent tooth decay. It is important to maintain a balanced amount of fluoride in our water, as too little can lead to dental problems and too much can cause more serious health issues. But what about the effects of fluoride on our hormones? Can the amount of fluoride in tap water be causing hormone disruption? Let’s look at the facts.

What is Fluoride?

Fluoride is an essential mineral found naturally in soil, water, and food. It helps protect teeth from decay and can even help reverse early signs of cavities. In some cities, fluoride is added to the public drinking water supply, either through the addition of hydrofluorosilicic acid or sodium silicofluoride. This process has been used since 1945 and has been shown to reduce cavities by 15-40%. However, there have been some studies linking high levels of fluoride consumption to potential health risks.

Does it Affect Hormones?

Some studies suggest that fluoride may act as an endocrine disruptor, meaning it could interfere with the body’s natural hormones. The hormones affected most by fluoride are those related to thyroid function and reproductive health. Research suggests that exposure to high levels of fluoride could lead to decreased levels of these hormones in both humans and animals. Additionally, studies have shown that increased exposure to these hormones can cause changes in behavior and impaired cognitive development in children.

The World Health Organization recommends that water fluoride concentrations should not exceed 1.5 milligrams per liter in order to minimize potential health risks associated with chronic exposure. More specifically, the WHO suggests an optimal concentration of fluoride in drinking water of 0.5-1.0 mg/L as it is associated with lower rates of dental caries and minimal risk of fluorosis. Furthermore, a 2020 study found that fluoride intakes lower than 1.1 milligrams per day are safe for adults and 0.7 milligrams per day is safe for children up to age 8.

However, more research needs to be done before we can definitively say that consuming fluoridated tap water affects hormone production negatively. Currently, the US Department of Health & Human Services recommends a range for optimal amounts of fluoride for public drinking water supplies (0.7-1.2 mg/L). Most municipal systems fall within this range; however, if you live outside this range you may want to consider having your local water tested for contaminants like lead and arsenic as well as excessive levels of fluoride before drinking it regularly or using it for other household activities such as cooking or bathing.

Water Testing

With the potential risks of consuming high levels of Fluoride, it is essential to know the concentrations of Fluoride, as well as other minerals, in your tap water. Fortunately, there are several options that enable people to test their water for Fluoride and other minerals. The most common methods are testing strips and drops or sending a sample off to a laboratory and requesting a Fluoride test. Here is a link to one such company that will send you a home testing kit MyTapScore

Fluoride Filtration

There are several common ways you can filter out fluoride from your water. The most straightforward approach is through a reverse osmosis system which will filter out any particles larger than 0.0001 microns; this includes Fluoride and other contaminants like heavy metals or bacteria. Another popular filtering technique involves an activated alumina filter media. When the Fluoride molecules are exposed to this filter media, they become trapped permanently, ensuring the purity of your drinking water.

Finally, distillation systems can also be used for Fluoride filtration – allowing only vaporized water through the system while trapping Fluoride ions in its solid form before returning it as pure liquid. Here is a link to a helpful article on the best rated filter systems of 2021. It includes low cost table top options as well as full house systems. Personally, I purchased the Clearly Filtered System with three filters. This will last for approximately one year.

Conclusion

There is still a lot we don’t know about how fluoride affects our bodies—including how it might affect hormone production. While some studies suggest that high levels of fluoride consumption could disrupt our natural hormone balance, more research needs to be done before any definitive conclusions can be drawn. In the meantime, it is important for consumers to understand their local water quality so they can make informed decisions about their health and safety when using tap water for drinking or other purposes like cooking or bathing.

With knowledge comes power! Knowing your local tap water quality will help keep you safe from excessive levels of contaminants like lead and arsenic as well as potential hormone disruptors like excess amounts of fluoride present in your tap water supply system.

drshawn

11/Feb/2023

Intro to Naturopathic Pediatrics

Naturopathic Pediatrics is an alternative health system that focuses on the whole person. It combines modern scientific knowledge and traditional natural medicine techniques to help children achieve optimal health. Let’s explore some of the benefits of Naturopathic Pediatrics so you can make an informed decision on behalf of your child’s health.

Holistic Approach to Wellness

Naturopathic Pediatrics takes a holistic approach to wellness, which means that it considers all aspects of a person’s life. Physical health, mental health and emotional health are all taken into account when providing treatment. This type of approach is especially beneficial for children since it focuses on treating the cause of illness in addition to its symptoms. It also allows practitioners to work closely with parents and their children in order to create a tailored plan that will best address the specific needs of each individual patient.

Safe and Effective Treatments

Naturopathy offers safe and effective treatments for many common childhood illnesses such as allergies, asthma, ear infections, colds and flus. Instead of relying on pharmaceutical drugs or invasive therapies, Naturopathy focuses on identifying underlying causes and using natural remedies to improve overall health without harsh side effects. Natural treatments may include dietary changes, herbal remedies, homeopathy, acupuncture, massage therapy or lifestyle modifications like increased physical activity or improved sleep hygiene.

Additionally, Naturopathy can help support the long-term health of your child by strengthening their immune system and helping them develop healthy habits that will last into adulthood.

Naturopaths also offer a wide range of functional testing aimed at optimizing health and investigating the root cause of disease. Some of these tests include: food sensitivity testing, organic acids testing, hormone profiles and nutritional deficiencies. Check out some of the tests we offer by clicking HERE

Research on Naturopathic care for children

Naturopathic care for children is becoming increasingly popular among parents concerned about the health and wellbeing of their kids. Research from the National Institutes of Health (NIH) has demonstrated that naturopathic care can help reduce common childhood illnesses like colds, flu and digestive issues 1.

Additionally, studies from the American Medical Association (AMA) have shown that naturopathic treatments offer powerful healing benefits when used to treat chronic ailments such as asthma, diabetes or ADD/ADHD 2.

Other research indicates that naturopathy can also be a great way to avoid the use of unnecessary medications in children, making it a viable option for parents who are looking for an alternative form of healthcare for their young ones 3.

Personalized Care

The personalized care provided by naturopaths is invaluable when it comes to providing quality healthcare for your child. Your naturopath will take time to get to know both you and your child in order to determine the best course of action for their particular situation. They will provide guidance and support throughout the entire process in order to ensure that your child’s needs are being met at every step along the way. Additionally, naturopaths often provide resources such as handouts or websites that can be utilized at home in order to further empower both parents and children throughout their journey towards optimal health.

Conclusion

The benefits of Naturopathic Pediatrics are numerous: from its holistic approach to wellness; its safe and effective treatments; its personalized care; there is no doubt why this form of alternative medicine is gaining popularity among parents seeking better health care options for their children. If you’re looking for an alternative approach focused on restoring balance within your child’s body then consider giving Naturopathic Pediatrics a try today!

Ready to book an appointment? Click HERE

Sources

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789024/

2 https://jamanetwork.com/journals/jamapediatrics/fullarticle/2550272

3 https://www.natureandforesttherapy.org/naturopathy-for-children

drshawn

01/Dec/2022

When it comes to testosterone, more isn’t always better. In fact, having too much testosterone can actually be just as problematic as having too little. That’s because there are different types of testosterone, each with its own unique function in the body. Here’s a quick rundown of the different types of testosterone you may see on a blood test and what they mean.

Total Testosterone:

This is the most commonly measured type of testosterone. It includes both “free” testosterone (the active form that binds to receptors and produces effects in the body) and “bound” testosterone (which is bound to sex hormone binding globulin [SHBG] and is inactive). The total testosterone test can be helpful in diagnosing conditions like low testosterone or androgen deficiency, and can also help monitor the effectiveness of treatment.

Free Testosterone:

As its name suggests, free testosterone is the “unbound” or active form of the hormone. This is one of the forms that’s available to bind to receptors and produce effects in the body. Because it’s unbound, it’s also the form that’s most easily measured in blood tests.

The percentage of free testosterone that’s considered optimal varies depending on the source. Some say that levels below 2% are indicative of low testosterone, while others recommend levels closer to 5%. Still, others claim that there’s no such thing as an “optimal” percentage. What is more important is understanding the symptoms of low testosterone in the context of blood test results.

Common symptoms of low testosterone include fatigue, low sex drive, and erectile dysfunction. It can also lead to weight gain, muscle loss, and a decrease in bone density.

Bioavailable Testosterone:

Bioavailable testosterone includes both free testosterone and “weakly bound” testosterone, which is bound to albumin (a protein in the blood). This form of testosterone is considered more biologically active than total or free testosterone because it represents the amount of hormone available to bind to receptors and produce effects in the body.

Bioavailable Testosterone = Free Testosterone + Albumin-Bound Testosterone

Sex Hormone Binding Globulin (SHBG):

SHBG is a protein that binds to testosterone and other hormones, including estrogens, dihydrotestosterone (DHT), and thyroid hormones. By binding to these hormones, SHBG regulates their activity and ensures they remain at optimal levels. Because SHBG bound hormones are inactive, increases in SHBG can lead to decreases in total bioactive hormone levels. Therefore if your percentage of free testosterone is low (Less than 2%) but total testosterone is adequate, it could be an issue of too much SHBG.

How to increase bioactive testosterone:

There are many ways to increase bioactive testosterone, some more natural than others. One way is through exercise. Exercise releases hormones such as testosterone and growth hormone, which can help to improve muscle mass and bone density. Diet is also important, eating foods that are high in protein and healthy fats can help to increase testosterone levels.

Additionally, reducing stress levels can be beneficial, as stress can release cortisol which can inhibit testosterone production. Herbal therapies such as Tongkat Ali and Tribulus Terrestris are also thought to be effective at boosting testosterone levels. And finally, hormone replacement therapy can be an effective way to increase bioactive testosterone levels in men who have low levels.

Conclusion:

Therefore, when assessing your level of testosterone, it’s important to look at more than just your total or free levels. In addition to those measures, your bioavailable and SHBG-bound levels are important indicators of your overall hormone health. With all four measures taken into account, you’ll be able to get a clear picture of your hormone status and take steps to ensure that your levels are where they need to be for optimal health.